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Essential oils
have long left the territory of elite spa salons.
Today they are used in cosmetics and cleaning products. And of course, essential oils are used in aromatherapy. But among the huge amount of information that can be found on the Internet, it is difficult to find the answer to the main question: how beneficial are essential oils?
Essential oil for aroma lamps has a reputation as a universal remedy for all problems.
Headache? Rub your whiskey with menthol oil. Memory problems? Pour a few drops of rosemary oil into a diffuser. It's hard to know which of this is true. People have been using essential oils for thousands of years. Even the ancient Greeks and ancient Romans valued lavender oil for its calming effect. Experience using essential oils suggests that they have some beneficial properties. I decided to find out how beneficial essential oils are for health, and what scientists think about it. At the end of the article you will find the best essential oils for aroma lamps
that really work.
What is essential oil?
Essential oil
is a natural substance that is obtained from plants by distillation with water, steam or cold pressing (citrus peel oil).
As a result of this process, vegetable oils acquire a highly concentrated form. Essential oil is the “essence” of a plant, which contains the most beneficial plant elements. The essential oil got its name due to its ability to evaporate when exposed to air. In addition, essential oil can evaporate even at room temperature. To produce high-quality essential oils, light fractions
.
But sometimes heavy fractions
.
This is quite easy to check. Apply one drop of essential oil to a piece of paper. If the oil evaporates without leaving greasy stains, then there are no heavy fractions in it. Essential oils interact with olfactory receptors, which are connected to the limbic system. The limbic system
controls
heart rate
,
blood pressure
,
breathing
, and
stress hormones
. Thus, essential oil for aroma lamp can affect the body. Each essential oil is individual. And of course, different essential oils have their own effects on the body.
How does aromatherapy work?
All essential oils have a unique chemical composition that will affect the olfactory receptors differently. The most popular essential oils consist of 5000
(!!!) chemical elements.
Essential oils include various biological compounds: growth factors
,
hormones
and
neurotransmitters
, which are concentrated in the plant.
Because different essential oils come from different plants, these components (and their effectiveness) will vary. Essential oils can enter into complex biochemical interactions in the human body. Different essential oils can have different effects on human enzymes and hormones. For example, one of the active ingredients in tea tree
oil is
Terpinen-4-ol
, which kills ectoparasites (parasites that live on human skin) and amoebas that cause eye infections.
It is important to understand that essential oils can be 100 times more effective than the plant itself. And you can notice the effect after a few drops or inhaling a pleasant aroma. The active ingredients in essential oils target triggers in our body. For example, lavender oil the
cerebral cortex and causes a feeling of relaxation. And of course, a lot depends on how the essential oil is used. You can rub essential oil into your skin, use it in a diffuser or aroma lamp.
Aromatherapy for women - natural beauty in your hands
March 28, 2015
It all started with a simple trip to a cosmetologist, 8 years ago, for a mesotherapy procedure. From there the question was born: “Is beauty really so painful and so expensive?” And that’s when I began to look for other ways to stay beautiful, young and attractive.
Natural beauty doesn't just apply to the face. When I talk about natural beauty, I, of course, exclude Botox, pumped-up lips, hair and eyelash extensions, and nails. I welcome natural makeup that emphasizes the dignity and beauty of a woman’s face, body care, spa treatments, massage, baths, hammam, and, of course, aromatherapy. Behind all this lies the most important thing - the condition of a woman. This is what she brings to the home, family, and the world. With the help of the state, everything around is filled with beauty!
Now on the cosmetology market you can find a lot of interesting products to maintain your beauty, youth, facial skin and your body in good shape.
In the field of psychology there are also a lot of trainings, seminars, practices that help you get out of previous programs of sadness, suffering, grief and begin to see the joy of life in the little things, and through the little things come to deep states.
But in our city rhythm we really want everything to happen quickly. We go from one place to another, from one practice to another, to find what will “save” us right now.
And the rhythms of nature are never in a hurry, with the exception of the highlands, where nature in a short period tends to wake up, bloom, bear fruit and go back to sleep.
In the rhythms of nature, everything is natural, and everything has its time. Moreover, nature is exposed to various natural manifestations, and its body is hardened by the sun, wind, cold, heat, rain, lightning, hail, and temperature changes. And what is in nature can bring great benefits to humans.
Nature is energetically much stronger and more resilient than humans. Being in contact with nature is the most powerful way to return to your nature, inner strength and potential.
For me, one of the ways to return to myself and self-healing is aromatherapy.
Aromatherapy is the effect on the human body as a whole (physical body, psyche, nervous system, subtle bodies) with the help of aromas and essential oils.
The mechanism of action of aromatherapy is very simple, and is based primarily on the sense of smell. Also, the active components of fragrances penetrate the body through the skin and mucous membranes of the gastrointestinal tract.
Smell is one of the channels of perception of the surrounding world. Through our sense of smell, we sense danger before we see it. The sense of smell evokes different associations in us and can change our mood. Through the sense of smell, many areas of the human body are affected.
Aromatherapy uses many methods of influence, and they all fit into three groups:
- Inhalations;
- External use;
- Internal use.
Using any of the aromatherapy methods requires a competent attitude and special knowledge. Therefore, it is always important to consult with experts in the field before using essential oils.
The healing properties of essential oils are varied: antimicrobial, antiviral, anti-inflammatory, local anesthetic, regenerating, antiallergic, antidepressant, etc.
In general, all essential oils have an effect on the mental sphere in the form of stimulation, relaxation and adaptogenic effect (help to adapt to new conditions) and, of course, relieve stress.
All this has a wonderful side effect - the skin of the face and body becomes beautiful, healthy and youthful. And now you no longer have to go to an expensive session with a cosmetologist for a Botox injection.
To use aromatherapy in life, it is very important to consider some aspects:
- Quality of essential oils;
- Contraindications;
- Indications for use;
- Dosages.
In my practice, there have been many interesting cases of transformation of both people and space with the help of essential oils. But it’s better not to talk about it, but to try and feel it.
In aromatherapy, the place and time of impact on a specific problem and situation matters. The result is preserved families, changes in a woman, a transition from the state of a bitch to a state of softness and beauty in all manifestations: communication, appearance, life.
What aromatherapy gives to women:
- First of all - yourself...
- Secondly - yourself again!
Balance, calm, mindfulness. It’s as if she’s opening the locks on those chests that a woman has hidden inside due to negative experiences, fears, children’s programs, and grievances against men.
A woman can easily use Aromatherapy for her beauty, body, and home. For cosmetic purposes, to reveal your own and your partner’s sexuality, for a delicious aroma and atmosphere in the house, for the health of yourself and your loved ones.
With wishes to find your flavor of life,
Elena Korolkova-Rankevich.
What should you pay attention to when choosing an essential oil?
Many essential oil manufacturers report that their products are "certified"
or
"approved"
.
But make no mistake, there is no certification procedure for essential oils. But there are ISO (International Organization for Standardization) standards that regulate the quality of essential oil. According to these standards, essential oils must be pure and natural. A good sign is the ISO
standard indicated on the label .
But how do you know that you are dealing with a natural product? High-quality essential oil for aroma lamps does not leave marks on clean white paper. Additionally, the essential oil should not smell like alcohol
or have
a rancid odor
.
I do not recommend choosing cheap essential oil for an aroma lamp. Such oil is almost guaranteed to contain synthetic
or
mineral oils
.
Another thing worth paying attention to is the country of origin
.
Only essential oils that are produced from plants that grow in abundance in the region are trustworthy. synthetic essential oils
on store shelves .
As a rule, they cost much less than natural ones. Manufacturers promise that synthetic essential oil for aroma lamps is no different from natural oil. However, synthetic essential oil for aroma lamps rarely contains all the substances that can be found in natural ones. Finally, essential oils may contain pesticides
and
toxins
that are applied to plants.
Therefore, I advise you to choose brands that use environmentally friendly
raw materials.
And don't forget, essential oil should be stored in a cool, dark place
. I recommend buying essential oil for the aroma lamp in a dark bottle that protects the liquid from direct sunlight.
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What is the best way to use essential oil for aromatherapy?
There are many ways to use essential oils, but aromatherapy is the most popular and safest. For thousands of years, people have inhaled the pleasant aromas of essential oils. You can use an aroma lamp, a diffuser, or simply drop essential oil into a bowl of hot water. But be sure to follow the rules. The ideal time for aromatherapy is 15-60 minutes
.
Never inhale an essential oil for more than one hour at a time. And always follow the instructions on the package. If you have medical
condition or
are taking medications
, contact your doctor for advice.
In any case, use one or two drops of one oil at a time. What do we have to do? Stand half a meter
away from the diffuser and take
10 deep breaths
, then continue breathing normally. If you stick to safe times and ventilate the room after your aromatherapy session, you can practice aromatherapy every day.
What is it used for?
Essential oil can be used in a variety of ways depending on the purpose and desired effect.
Oil burner
This method allows you to disinfect indoor air, improve your mood and vitality, prevent colds, and also carry out an “anti-stress” procedure.
An aroma lamp is a container into which the necessary oil should be dripped; under the container there is a place to place a candle. A burning candle evaporates the oil and saturates the room with its vapor. There are also options in the form of lamps powered by electricity.
Aromatic bath
A great way to improve the general condition of the body, tidy up the skin and simply relax after a hard day at work. The oil can be diluted with vegetable oil or poured into sea salt. The duration of this procedure is 15-20 minutes, and the water temperature should not exceed 38 degrees.
Inhalation
This manipulation is designed to get rid of the first signs of a cold and become an excellent means of prevention for frequently ill people.
Add 1-2 drops per 100 ml into a pan of hot boiled water. Then you should bend over the pan, cover yourself with a towel and breathe in the steam for 15 minutes.
Enrichment of cosmetics
This procedure allows you to get rid of a number of problems on the face: eliminate acne, tone and rejuvenate the epidermis, and restore a fresh and rested appearance. To do this, add oil to the cream at the rate of 5 drops per 150 ml. Alternatively, you can add 1-2 drops to 100 ml of water, pour into molds, then freeze. This ice is ideal for restoring freshness and youth to your face.
Of course, selecting an oil depending on the purpose of use can be difficult. We will help users understand:
- for ARVI, it is recommended to use sage, pine, fir, eucalyptus;
- for stress – rosemary, lavender, bergamot, orange;
- to eliminate insomnia – rose, vanilla, chamomile, mint;
- for decreased tone and apathy – mint, pine, citruses;
- for acne – mint, tea tree oil, chamomile;
- migraine – lavender, thyme, ginger.
Does essential oil have side effects?
Essential oil is a fairly safe remedy for various problems. But you may also experience some side effects. Citrus-based essential oils (orange, lemon and bergamot) are photosensitizers and can cause sunburn if applied directly to the skin, especially when undiluted. Some essential oils are toxic to the nervous system and liver (for example, tea tree oil and eucalyptus oil). They should be used with caution by children, the elderly and pregnant women. And some essential oils (for example, wormwood oil) can cause uterine contractions. Therefore, it is not recommended for pregnant women. And of course, essential oil can cause an allergic reaction. Therefore, it is not recommended for allergy sufferers, asthmatics and people with respiratory diseases (airway diseases). But overall, essential oils are safe when it comes to aromatherapy.
What else can natural aphrodisiacs - erotic essential oils - do?
Rejuvenate!
Women's aphrodisiacs have a beneficial effect on the skin, smoothing, refreshing it, and giving it elasticity. The active properties of aroma essences provide blood flow to the muscles and awaken female sexual energy.
Get healthy!
All aphrodisiacs for women have an anti-inflammatory effect, eliminate depression, feelings of insecurity and self-doubt. There cannot be ease and naturalness between lovers if one of them is not feeling well and the other is thinking about work.
Erotic essential oils optimize blood circulation in the pelvic organs, normalize the functioning of the endocrine and exocrine glands, increase the cell cycle, eliminate stagnant processes and decay reactions.
With essential oils - natural aphrodisiacs, you will be sexy and full of energy, maintaining your health and prolonging happy years of your sexual life.
The best essential oil for aroma lamp
So, you have learned about all the pros and cons of essential oil. It's time to find out which essential oil to choose for the aroma lamp. I have several favorites that will give you a good mood and a pleasant aroma.
1.
Lavender oil
is perhaps the most popular essential oil. Lavnade oil has been used for relaxation since ancient times. In addition, lavender oil is ideal for treating insomnia and sleep disorders. Research shows that lavender oil helps you fall asleep faster. This natural oil has another important property - it reduces anxiety. Are the events of the past day preventing you from falling asleep? Then add a few drops of lavender oil to the aroma lamp. But this is not the only advantage of lavender oil. It can reduce blood pressure, heart rate and skin temperature.
2.
Sage oil
is another very popular essential oil. What can it do? Scientists claim that this fragrant essential oil lowers blood pressure. A 2013 study shows that women who used clary sage oil for aromatherapy had a decrease in blood pressure and respiratory rate. In addition, this essential oil for aroma lamp will help you relax after a hard day. But that is not all! Sage oil improves memory and concentration.
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3.
Peppermint
oil will give you energy in the morning. Research shows that aromatherapy with peppermint oil helps you feel more alert and may improve memory. Peppermint oil is not the best choice for late evening. But if you feel tired in the morning, then this is your ideal choice. In addition, this wonderful aroma lamp oil reduces chocolate cravings!
4.
Orange A Oil
– This is another great essential oil that helps combat stress and anxiety . A study found that women who inhaled this oil during labor were more relaxed. According to another study, orange oil helps manage symptoms of post-traumatic stress disorder.
5.
Rosemary oil
is an excellent choice for people who want to enhance their cognitive abilities . According to a 2012 study, rosemary oil improves reaction speed and concentration when making important decisions. Another study found that its rosemary scent reduces fatigue and invigorates.
6.
Oritsa oil
is another essential oil for aroma lamps that increases concentration . Scientists say that cinnamon oil activates the area of the brain that is responsible for alertness. The study found that drivers were more focused and less agitated after inhaling cinnamon oil aromas. Do you have a responsible job waiting for you? Do you know which essential oil to choose for the aroma lamp?
7.
Lemon oil will
help you improve your mood. If you are feeling sad or depressed, then lemon oil can be a great choice. Research shows that lemon peel oil can improve your mood. For example, in a study published in Psychoneuroendocrinology in 2008, researchers found that aromatherapy with lemon oil was better at uplifting mood than aromatherapy with lavender essential oil. In addition, this wonderful essential oil for an aroma lamp will help you forget about anxiety and stress symptoms.
8.
E
calyptus oil is an ideal choice for cold winter days when you are overcome by a cold. Eucalyptus oil acts on the nasal mucosa, reducing congestion. And it is not surprising that eucalyptus oil is included in many remedies for the common cold. But be careful, eucalyptus oil is a very powerful remedy. And you just need to drop a couple of drops into the diffuser to get the desired result.
9.
Bergamot oil
is another essential oil for an aroma lamp that will relieve stress and anxiety . A small study of women found that levels of cortisol (a stress hormone) in saliva decreased after aromatherapy with this oil. According to a 2020 study, the scent of bergamot also helps patients in psychiatric clinics.
10.
Lemongrass oil
is a great choice for girls who want to curb anxiety . Do you have an important meeting or an important exam waiting for you? Then feel free to drip lemongrass oil into the aroma lamp. According to a recent study, people who used lemongrass oil in aromatherapy showed lower levels of anxiety and levels of tension. They coped with stressful situations faster. In addition, lemongrass is excellent at repelling annoying insects.
LiveInternetLiveInternet
Those women who eliminate essential oils from their daily routine and body care products are wrong. Moreover, American scientists have already scientifically proven that some fragrances can make any woman more attractive in the eyes of a man. Essential oils can do many things, for example, awaken and enhance your sexuality... For example, these... Bergamot is considered one of the recognized and most effective scents for enhancing erotic sensations. You can use oils with the scent of bergamot to give each other an erotic massage, as bergamot promotes relaxation and induces pleasure. For older women, bergamot gives a feeling of rejuvenation and a romantic mood...
Geranium Geranium , like bergamot, is perfect for mature women, as its scent alone brings romance and renewal to sexual relationships and enhances sensations. Ginger Essential oil with the scent of ginger will help increase the duration of sexual contact and give the owner of this aroma femininity, softness, and desirability. Cinnamon Cinnamon is incredibly “sexy”. This is an aroma that awakens the sensuality of a woman, and her scent acts on a man as a powerful, potency-enhancing agent. Ylang-ylang This aroma adds turbulence to relationships, making them bright, more sophisticated, and memorable. Rosemary Also refers to the aromas of passion. Rosemary is called the “herb for the heart.” The aroma of rosemary can make even the most unattractive woman erotically attractive.
And this is not a complete list of the possibilities of aromatherapy in terms of enhancing attractiveness and sexuality.
The aromas of chocolate, strawberry, and vanilla can also awaken female sensuality and, with their help, become the most attractive in the eyes of men. But the effectiveness of fragrances on a woman’s attractiveness from the erotic side does not end there. Try using your favorite scents for cosmetic purposes, and you will receive reliable help for your beauty and well-grooming. What oils can enhance your external attractiveness and how to use them correctly? Essential oils for women's breasts
Make this massage oil. 40 milliliters (ml) jojoba essential oil, 20 drops geranium, 3 drops lavender oil. You can add 2-3 more drops of your favorite scent. Use this oil to gently stroke your breasts. This oil aromatizes, makes breast skin elastic, and increases blood circulation in breast skin tissues.
Essential oils against cellulite
In the fight against this worst enemy of all women, we suggest you make massage oil with the following composition. You will need 70-80 ml of jojoba oil, 10 drops each of juniper and rosemary essential oils, essential oils of geranium, orange and a few drops, literally 2-3 cypress. Mix all these oils, apply the resulting massage oil to a hard sponge or brush and rub into areas damaged by cellulite or into its new growths. We would like to note that in parallel with this, it is necessary to carry out a number of procedures aimed at eliminating cellulite, such as diet, physical activity, hydrotherapy and others...
To smooth out wrinkles
Massage with essential oil and massage again! Regular massage will slow down the formation of new wrinkles, smooth out existing ones, and prevent future ones. To make an excellent massage oil for the face and neck, mix 30 ml of avocado oil, 10 drops each of neroli, frankincense and rose oils, 30 drops each of jojoba and wheat grain oils. Use the resulting massage oil to do regular, only light and soft massage of the face and neck. Along with this procedure, do not forget about the use of cosmetic face masks against wrinkles, watch your diet, which should contain products containing “anti-aging” vitamins such as B, C, E and A.
If pimples and acne appear
This is where essential oils in the form of eau de toilette come to the rescue. How to make it? Take 50-60 ml of ethyl alcohol (sold in pharmacies), add 10 drops of tea tree and lavender, plus 3-4 drops of bergamot. This lotion should be used to wipe problem areas on the face once or twice a day (the skin of the face must be thoroughly cleansed before the procedure). This will refresh, disinfect the skin, dry out acne, and eliminate acne.
If the skin on your elbows is rough
Who doesn't have this problem? Rough skin on the elbows appears unnoticed by its owner. This can be facilitated by both poor nutrition and frequent trampling of the desk or window sill with your elbows. And rough elbows look very unesthetic in spring and summer, when you wear blouses and dresses with short sleeves. The proposed oil will return soft and elastic skin to your elbows. Take 50 ml of avocado essential oil, 10 drops of orange, 5 drops each of rose and sandalwood oil. Mix them and apply the resulting mixture twice a day (morning and before bed) to problem areas of your hands. Rufina Ugryumova for https://fammeo.ru
conclusions
Essential oil for an aroma lamp is a very powerful remedy that will help solve many health problems and forget about anxiety. We still have little research that proves the effectiveness of essential oils. However, existing research looks very optimistic. Essential oil for aroma lamp can become your best “friend”. But don't forget to take precautions. Choose only natural essential oil for the aroma lamp. Read the information on the packaging carefully. If you have chronic respiratory conditions or are taking medications, I strongly recommend consulting with your doctor. Additionally, pregnant women, the elderly, and young children need to be careful when using certain essential oils.
