Ekaterina Shevtsova, on the air of the “Lifestyle” program on Radio “Komsomolskaya Pravda”, talks about the fact that it is better to never drink if you want to be healthy.
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Everyone knows that water is necessary for our body to maintain vital functions. In general, we are 85% water. The same nutritionists recommend drinking at least two liters of fluid per day, including tea and coffee. But not all drinks containing water are beneficial to our body.
Soda
The first place is occupied by sweet soda. It has been established that children who are addicted to soda sooner or later develop obesity. The reason is a shock dose of simple carbohydrates, 10 tablespoons of sugar and its derivatives in one jar, which, when entering the blood, turn into fat.
In addition, carbonated water removes calcium from the body, which leads to bone destruction.
Phosphoric and other acids corrode tooth enamel, which leads to caries. Due to high acidity, there is a risk of exacerbation of chronic diseases of the liver and stomach.
Of course, one glass of soda will not harm you, but constant consumption of sugary carbonated drinks can lead to poor health and the development of various diseases.
The most harmful alcoholic drinks
Each type of alcohol causes its own harm. However, people constantly wonder which alcoholic drink is the most harmful. To get a reliable answer to this, it is worth considering the alcohol rating.
Vodka
Many are seriously convinced that the most harmful alcoholic drink for the body is vodka. However, she actually ranks last. Although the quality and dose of the product consumed is of great importance.
It is also worth paying attention to the advantages of vodka. The main one is considered to be low calorie content. The reason for this is the lack of sugar in the composition. Thanks to this, the white one can easily be called the most dietary, only 7 kcal per 100 grams. Another advantage is the absence of flavors and dyes.
Flaws:
- the appearance of disgust after consumption;
- a huge number of surrogates;
- there is a high probability of getting poisoned.
It is important to have a good snack, otherwise intoxication cannot be avoided.
Wine
For a long time, red wine has been considered a medicinal drink. However, this quality refers to a product prepared naturally. Wine can help avoid the occurrence of inflammatory processes and blood clots. Many call it the elixir of youth, and all thanks to reservatrol, which helps fight aging.
As for the disadvantages, they include methanol, which contributes to the appearance of a severe hangover.
Liquor
This alcoholic drink can be of different strengths. Due to its high sugar content, liqueur is often added to cocktails. They have special taste qualities. However, the presence of herbs often provokes allergies. We must not forget about large amounts of sugar, which harms the body.
Cognac
Due to the minimal amount of additives, doctors recommend drinking cognac daily. However, its dosage should not exceed 50 grams for a man. Products aged for many years are especially popular.
Pros:
- absence of foreign additives;
- increased appetite;
- normalization of blood pressure;
- eliminating stomach cramps;
- relief from headaches.
However, cognac has its drawbacks:
- a large number of contraindications;
- high calorie content;
- severe hangover.
This is not the most harmful alcoholic drink, but the harm from it may seem severe.
Beer
The basis for the creation is barley with hops and yeast. Beer is especially popular among young people during the hot season.
Its advantages are a minimal amount of alcohol, which helps reduce heart disease. Beer also helps remove aluminum salts and harmful toxins. Promotes hair growth.
The disadvantages of beer include an increase in uric acid, the likelihood of inflammation of the stomach, and leaching of positive substances from the body. Today you can see enlarged breasts in many men. Often beer is to blame for such a defect. Therefore, representatives of the strong side of humanity must control the amount of beer they drink. Women may also experience symptoms of abuse - the appearance of mustaches and changes in the timbre of the voice.
The permissible daily dose is 200 grams of the drink. You cannot exceed the dose, otherwise there is a chance of developing beer alcoholism.
Champagne
The preparation method is similar to the production of wine. Valued for its high antioxidant content and its overall strengthening effect on the body. It has a beneficial effect on blood circulation, the respiratory system, and lowers cholesterol.
Flaws:
- the presence of bubbles provokes rapid intoxication;
- Many people decide to drink to improve their mood. However, this does not happen in the champagne situation;
- This is the most harmful alcoholic drink for the liver. Therefore, if there are pathologies with the organ, you should refrain from drinking sparkling wine;
- negative effects on the central nervous system;
- carry out the occurrence of severe poisoning;
- severe hangover.
It is permissible to consume a minimum amount of champagne.
Whiskey
The cooking process is based on the fermentation of barley and wheat. Before preparation begins, it is cleaned and kept in special wooden barrels for several years. Helps slow down the growth of cancer tumors.
However, you should understand that this is another most harmful alcoholic drink. Proof of this are the following disadvantages:
- serious mental disorders;
- rapid onset of intoxication;
- the presence of a large number of impurities.
It is worth understanding that you can drink whiskey in small doses without overdoing it.
Brandy
Made by distilling alcohol from red wine. Brandy is usually classified as an expensive variety. Especially with many years of aging. Has many antioxidants.
Negative points
Judging by the appearance of a hangover, we can safely say that this is the most harmful alcoholic drink for the liver and other vital organs. Poisoning with it occurs much more often than with other alcohol.
Cocktails with alcohol
Many people, especially young people, when going to parties, prefer alcohol-containing cocktails. However, you should understand that the combination of ethyl alcohol, juice, syrup and soda is not the best combination. Once in the body, they provoke severe intoxication. The amount of sugar is exceeded, the pancreas is forced to work at an accelerated rate. Ultimately, the risk of severe poisoning turns out to be too great.
Alcoholic energy drinks
The most harmful alcoholic drink. The combined use of energy drinks and alcohol causes severe damage to human organs. The brain receives the greatest impact. The person who uses it feels strong aggression, and suicidal thoughts may appear. That's why it's so important not to overuse energy drinks. It is best to give preference to safer drinks.
Alcohol should not be used as a way to relieve everyday stress. For this purpose, it is worth using safer methods. After all, the appearance of alcoholism will only worsen an already deplorable condition.
Packaged juices
99% of producers do not make juice directly from fruits; it is very difficult. First, a concentrate is made from the fruit. Concentrated juices are kept frozen until it is time to use them.
At factories, the concentrate is diluted with water and pasteurized. That is, they are heated to a certain temperature to prevent the proliferation of harmful microorganisms and provide the juice with a much longer shelf life, but this destroys all vitamins.
Next, flavors identical to natural ones are added to the juice. In fact, this is not juice, but the most common sweetened flavored water. The harm from packaged juice is comparable to the harm caused by carbonated drinks.
A glass of reconstituted orange juice contains about 6 teaspoons of sugar. But that's not the worst part. Natural sugar is increasingly being replaced with cheap sweetener substitutes in order to reduce the cost of the product. And with regular consumption of such “juice”, the risk of developing diabetes mellitus, especially in children, increases several times.
Menu
What do we look for when we buy soda? Yes, each to his own! For some, the most important selection criterion is price, for others it is the popularity of the brand, for others it is the naturalness of the drink: the absence of flavors, dyes and preservatives. Roskontrol conducted an examination of 9 brands of carbonated drinks, including the most popular in our country.
Laimon Fresh took first place
Laimon Fresh lemonade has the most natural composition. It does not contain any artificial food additives - dyes, preservatives and sweeteners.
Second place "Duchess"
The naturalness index of the drink is reduced due to the presence of flavoring, as well as due to the high sugar content. But overall, Duchess meets the requirements.
Third place was shared, oddly enough, by Coca-Cola and Pepsi
Coca-Cola A safe and high-quality drink, without preservatives or artificial colors. However, the high sugar and caffeine content makes it unhealthy, especially for children.
Pepsi This drink contains slightly less sugar and more caffeine than Coca-Cola, but in general these drinks are equally safe and equally unhealthy.
Phosphoric acid was found in both Coca-Cola and Pepsi. It is indicated on the label, so formally this is not a violation. Orthophosphoric acid (E338) is a food additive, acidity regulator. It is often used instead of citric acid, as it costs 2-3 times less. May have an adverse effect on tooth enamel. Leads to disturbances in calcium metabolism and can contribute to demineralization of bone tissue (calcium is “washed out” of the bones).
4th place “Favorite taste of Pinocchio” (CHILDREN SHOULD NOT DRINK)
This drink should not be given to children: it contains preservatives and artificial sweeteners - aspartame and acesulfame. The sweeteners are not listed on the label, for which the sample was blacklisted by Roskontrol.
Aspartame (E951) and acesulfame (E950) can cause allergic reactions. Aspartame is contraindicated in patients with phenylketonuria. Sweeteners are not allowed to be used in food products for children (except for special products for children with diabetes or obesity).
Also, the “children’s” drink “Buratino” contains preservatives - potassium sorbate and sodium benzoate. These substances are also not harmless; in particular, products with preservatives should not be used in children’s diets.
5th place “Cruchon”, “Drinks from Chernogolovka” (CHILDREN SHOULD NOT DRINK)
Orthophosphoric acid, a cheap substitute for citric acid, was added to Kryuchon, as well as to Baikal.
It is not indicated in the composition, which is a gross violation of the requirements. 6th place (CHILDREN SHOULD NOT DRINK) “Baikal”, “Drinks from Chernogolovka”
This drink contains a high content of phosphoric acid - an acidity regulator, which should be reported on the label. For deceiving consumers, Baikal was included in the “black list” of Roskontrol.
7th place Ascania, “Cherry” (CHILDREN SHOULD NOT DRINK)
During examination, a synthetic dye E122, azorubine, was discovered in the Ascania drink, which can be dangerous for children.
8th place “Tarkhunovy”, “Lagidze” (DO NOT DRINK)
This lemonade is essentially a mixture of water and chemical dyes. It should not be given to children, and we do not recommend it to adults.
Top 5 most harmful drinks
Various hot drinks . This category of harmful drinking is very broad. This may include the usual tea, coffee, cocoa, various compotes, and so on. In this case, it is not the composition of this or that drink that causes harm to the body, but the temperature of the drink. The fact is that if a person regularly drinks very hot tea or coffee, this leads to the development of chronic inflammation in the esophagus, and can also negatively affect the mucous membranes of the stomach. This increases the risk of developing cancer.
Fruit drinks . In this case, we are talking specifically about various mixtures and cocktails that can be purchased in the store. On the one hand, it seems that such a drink is as natural as possible, because it contains juices of berries and fruits. On the other hand, cocktails and fruit mixtures are heavily flavored with flavoring agents, sugar, and other harmful additives. Being high in calories, such drinks can lead to obesity. Due to the abundance of sweeteners, the load on the pancreas increases. Food dyes added to fruit smoothies and unnatural juices can cause allergies in the digestive system. In addition, excessive consumption of such drinks can lead to atherosclerosis over time.
Lemonades, sweet soda . Even diet sodas can seriously harm human health. Such products contain many chemical additives, flavors, preservatives and other things. All these components worsen your health if you drink lemonade very often. Soda irritates the esophagus, stomach and intestines. This can lead to flatulence, pain, and the development of various diseases, for example, the appearance of gastritis. Cold lemonades provoke spasms of internal organs. The acids that make up sweet soda have a negative effect on the kidneys. People with inflammatory processes in this paired organ or with urolithiasis should not drink such drinks. In addition, soda provokes the development of heart disease, blood vessels, and can lead to diabetes or obesity.
Very strong coffee . If you drink a couple of small cups of good coffee a day, you are unlikely to harm your body. On the contrary, scientists claim that coffee has a huge list of beneficial properties. However, too strong a drink and in large doses can lead to cerebral vascular spasms and increase the risk of stroke. This form of drink has a negative effect on blood pressure. In addition, whatever one may say, many people’s favorite coffee irritates the nervous system. If there is a lot of it in the diet, then you can experience insomnia, overexcitation, and cause tachycardia.
Energetic drinks . Many people know that such drinking is seriously harmful to health. However, why exactly are energy drinks so dangerous? The main harm lies within their composition. Tonic drinks contain an insane amount of sugar, caffeine, and also contain guarana extract and various additives that can negatively affect your well-being. Constant intake of energy drinks leads to complete exhaustion of the nervous system; in addition, such drinking can also provoke obesity. Energy drinks put a lot of strain on the heart and should never be combined with alcohol. Moreover, tonic drinks quickly destroy tooth enamel, which increases the risk of caries.
