There are a lot of recommendations thanks to which any girl can learn how to learn to walk in heels. In fact, mastering this art is much easier than walking on your hands, moving with flippers, skating and other skills that require physical training. Heels today have become an integral attribute of every fashionista. Without such shoes it’s hard to imagine an evening outfit or a women’s business suit. At the same time, you can learn to wear high-heeled shoes quite quickly - in just one day. But you should be especially careful when starting to walk in heels so as not to harm your own feet. The first stiletto heels must meet all existing orthopedic standards.
What are the advantages of heels?
Heels have many benefits. It is believed that such shoes first appeared in ancient Egypt. Afterwards, shoes that increased height and lengthened legs became popular in Medieval Europe. An interesting fact is that the Queen of France, Anne of Brittany, contributed to the development of fashion for heels. She wore only one heel to hide the uneven length of her lower limbs from birth. And the well-known trendy stiletto heels saw the light of day only in 1950 thanks to the Italian designer Salvatore Ferragamo.
Today there are the following types of heels:
- hairpin;
- glass;
- wedge;
- column;
- brick;
- cowboy;
- wedge-shaped.
These shoes have many benefits, provided they are worn correctly. It favorably emphasizes the silhouette, giving it slimness and elegance. Because heels lengthen your legs, they can increase your height, visually giving your figure a more feminine contour. The gait in high-heeled shoes becomes somewhat heavier, but this in no way spoils the overall impression of the woman’s image.
Properly selected shoes are a way to demonstrate your femininity, attractiveness and sense of style.
Stiletto heels, just like a manicure on the hands, fashionable accessories, and the right style of dress complete the creation of a girl’s unique individual image. If the shoes do not look harmonious with the outfit, they can ruin even the most stylish look. It's not just the color that matters, but also the height of the heel, the right shoe style, such as classic, cowboy or glamorous, and the skill of wearing such shoes.
Heeled shoes have become so popular that today there is a whole industry that develops not only the design of such an element, but also uses modern technologies in production to make the products not only beautiful, but also comfortable to wear. World-famous designers have earned more than one million from the production and sale of such shoes. Among them are Manolo Blahnik, Christian Louboutin, Jimmy Choo, Giuseppe Zanotti and others.
Stiletto heels are appropriate to wear with almost any clothing except a tracksuit. They will look great with a delicate lace dress and skinny, trendy jeans. A business suit requires appropriate shoes. The shoes can be worn with casual shorts, formal trousers and any skirts. You can pair them with various accessories, such as bracelets that are worn on your hands. For this reason, these shoes are considered universal.
Use gel insoles
The device ensures the most comfortable placement of the feet. Insoles for high-heeled shoes prevent bending of the toes and reduce pressure on the ankles. If your feet constantly slide forward when walking, gel pads will keep them in place.
The insoles prevent the appearance of calluses and corns even after a long walk. Regular use of shoe inserts is a way to prevent foot deformities, arthrosis, and varicose veins. The device is securely attached to the shoe insole and can be easily removed. The earbuds need to be changed every 6 months. Do not use the insole if it begins to tear or becomes deformed.
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How to choose your first heels?
To learn to walk in heels, it is important to choose the right model of such shoes. Otherwise, you will experience no less difficulties than when learning a handstand. Shoes should be made of genuine leather or suede so that the skin of the lower extremities “breathes.” Such materials will ensure comfortable wearing of shoes that will not harm your feet. .
In properly selected shoes, the foot should be well supported. For this it is important to choose your size. It is desirable that the selected model has a membrane that would provide additional fixation of the foot in the shoe.
The most important selection criterion is the heel height. It is better to study in low-heeled shoes. It is believed that the optimal height should not exceed 5–6 centimeters.
If the store doesn't have a ruler on hand, measure the height using your thumb. The heel should not be larger than your toe. It also needs to be sustainable. It is not recommended to start training by walking in thin heels.
Experienced fashionistas claim that there are differences between wedges and other shoe models. Wedge heels also require skill to wear. First, it is better to choose not a wedge heel for training, but classic pumps. After you quickly learn how to walk beautifully, you can purchase shoes with wedge heels.
When purchasing, you should pay attention to how firmly you can stand in the chosen model. You need to put on your shoes and stand up. If the legs are in an unstable position, then you need to look for another model. Correctly chosen shoes will be very comfortable and stable. Only in such a model will you have the desire to take the first step. Remember that the successful choice of shoes is entirely in your hands.
High heel: going out
So, the big day has arrived, and you are completely ready: the dress, makeup and hairstyle are flawless, high-heeled or stiletto shoes are perfect, and your gait is honed to perfection? Then a few more useful tips:
- Just in case, glue small pieces of sandpaper to the soles of your shoes: this will save you in a room with slippery floors.
- When going up the stairs, try to walk slightly sideways and place your feet on each step in turn: in this case, you will not trip, break your heel, and you will look graceful.
- Try not to keep your arms down along your body: if you're wearing heels, this will make you feel slouched even if you have perfect posture. It is best to occupy your hands with a flower or glass, or gracefully fold your palm into your palm at the level of the solar plexus.
- Walking in high heels for more than three hours without a break is not recommended. Try to find a secluded corner where you can take off your shoes and let your feet rest for at least 5-10 minutes.
- When you return home, be sure to do a foot massage and a foot bath with essential oil: this will help relieve muscle tension and normalize blood circulation.
And most importantly – smile! An easy walk and a charming smile are all you need to conquer! We hope our tips will help you learn to walk in heels easily and naturally.
First steps in heels
The main thing is not to be afraid. Walking in fashionable shoes is much easier than doing handstands or learning to ride a bike! It is better to take the first steps at home, where there is a flat floor, and not asphalt with holes. You need to put on your shoes, stand in your usual position, with your feet apart as if you were wearing regular shoes. After this, try to take the first step in such a way that you step on your heel and smoothly roll your foot to the front of your foot. The knees should not be bent. The steps should not be too small or too wide.
You should not try to walk with a model gait, in which one foot is placed in front of the other foot. This walking is not natural and is only appropriate on the catwalk. Don't try to change your gait or the direction of your toes. Very soon you will feel how your feet balance in high-heeled shoes. After this, it will not be difficult for you to maintain your posture and balance beautifully. At first, it is better not to carry anything in your hands while walking, as this can only impair coordination.
When you start wearing shoes outside, remember not to wear them for too long. Otherwise, blood circulation in the legs worsens, calluses, corns, swelling and even hematomas may appear. Such problems cannot be dealt with quickly, since they require daily treatment. The optimal time to wear high-heeled shoes is 2 – 3 hours.
Before you learn to walk in high heels, you need to confidently stand and walk in shoes with medium heels, the height of which does not exceed 6 centimeters. These shoes can add femininity, beauty and style to your look. The silhouette becomes more fragile and fit, which will certainly benefit every fashionista.
How to choose shoes with heels
The most important thing is to choose the right shoes. Many women love elegant stilettos, but to make them comfortable to walk in, you need to be careful when purchasing them. It is not recommended to save on such shoes, since cheap shoes more often lead to the appearance of calluses and foot deformities. Therefore, it is better to buy one more expensive pair, but not experience discomfort while wearing it.
There are a few more tips that will help you learn how to wear heels so that your feet don’t hurt and are comfortable.
• It is recommended to buy shoes in the evening, when the foot “diverges” during the day, and it increases slightly. Many women also experience swelling in their feet. • Be sure to buy shoes in size; you need to try them on. Shoes should not pinch, rub or cause discomfort. It is important that the fingers are not squeezed too much. • You need to choose durable, stable models. It would be better if they were made of leather. • It is recommended to wear a platform rather than a stiletto heel. These shoes are more comfortable and stable. • It is advisable that the shoes are firmly fixed to the foot using fasteners or ties. This will help avoid injury and reduce stress on the foot. • Very high heels, above 10 cm, are best left for special occasions. The rest of the time, choose shoes with medium heels. Having bought new shoes, you need to prepare them for wearing. It's better to walk around in them a little at home to understand where they rub. Glue special gel inserts in these places. Rub hard surfaces with a nail file and lubricate with Vaseline.
How to learn to walk in high heels? We reveal the secret of a beautiful graceful gait
Heels are the most essential attribute of a woman's wardrobe. And high heels make the most beautiful half of humanity even more beautiful, sometimes easily turning us from Cinderella into a Princess with just one movement... legs...
The only question that remains is how to learn to walk in high heels beautifully and without harm to your health?
What woman or girl, or very young fashionista doesn’t dream of having a graceful flying gait?! High heels suit almost any woman. But not everyone has the desire to wear it and the ability to walk beautifully and gracefully on it.
Some tips on how to learn to walk in high heels
1. In pursuit of fashion, you should wisely choose the height of your heel in order to avoid awkward and unsafe situations for your health. Start to conquer the top of 10-12 cm heels not immediately, but gradually. First, practice on shoes that lift you 5-8 cm. 2. Choose the most comfortable shoes. Pay attention to the toe, too narrow can be uncomfortable for your toes. Choose your last carefully so that your weight is distributed across your entire foot to reduce leg fatigue. 3. Orthopedic insoles will be a very effective element for the convenience of walking in high heels.
How to quickly learn to walk in heels: devote time to training
How to quickly learn to walk in heels will require a little practice and some free time on your part. Find a place where you can practice and learn a few simple lessons:
1) Start with small, slow steps. The higher the heel, the smaller the step will be. 2) Step correctly: first step on your heel, and then smoothly place your toe. 3) Particular attention should be paid to your posture. You should keep your head and back straight. You can understand how this should be in a simple way: if you stand with your back to the wall, then your back of the head, shoulders and buttocks and heels should lean against the wall.
By following these simple tips, you can learn to feel confident in heels in no time.
How to quickly learn to walk in high heels: the secret to a graceful gait
Not all female representatives experience a real craving and desire to masterfully waltz in the highest stiletto heels. There are also those who really want to comprehend this art, to understand in practice how to learn to walk beautifully in high heels. But only a few become owners of a beautiful and truly graceful gait!
Your inner sense of self will help you walk correctly and beautifully in high heels!
During the training sessions “System-vector psychology” by Yuri Burlan, it is revealed that only owners of the skin vector can walk in high heels. They know how to do this easily and gracefully by nature. Their body has special flexibility and mobility. These are the owners of long slender legs and a flexible spine, which allows them to move smoothly even in the highest heels. You can find out more about the skin vector here: “Skin vector”
If you yourself have such skin talent, then all the recommendations in the article on how to learn to walk in high heels will be within your reach without the slightest effort.
But this does not mean that owners of other vectors are not able to walk in heels. After all, as mentioned above, there are also smaller heels. And even with such small heels, a woman’s gait changes, becoming alluring and attractive. The main thing is to choose your height.
But what to do if you can’t learn to walk in heels? If walking in shoes after some time resembles the jumping of a wounded grasshopper? Read more about this here.
