The benefits of spices
Cinnamon is widely used in cooking. It's hard to resist its sweet aroma. It is also used in everyday life and medicine .
- The high content of nutrients, essential oils and antioxidants effectively stimulate intercellular metabolism in the body. The result is high energy consumption and rapid weight loss.
- Regular consumption of it helps normalize blood glucose levels. And the broken down sugar is then used as a source of energy.
- Having a diuretic property, cinnamon cleanses the blood of toxins and fights swelling. It is a rich source of antioxidants.
Bay leaf is a well-known aromatic seasoning that also effectively helps fight excess weight.
- By gently influencing the processes of the gastrointestinal tract, laurel removes waste and toxins that have been accumulating in the intestines for years, thus cleansing it. This is an excellent prevention of inflammation and other diseases.
- By constantly using it as a seasoning, you can forget about constipation, bloating and excessive gas formation.
- Digestion improves, food is completely absorbed, and the body receives the maximum amount of nutrients.
- Like cinnamon, bay leaves are good at removing excess water from the body. But swelling is often mistaken for extra pounds.
- Stress and nervous tension are often the cause of obesity. Tea with bay leaf perfectly calms and puts you in a positive mood.
Cinnamon and bay are very beneficial in themselves, but if you combine these seasonings in one drink, the benefits will be much greater. They complement each other perfectly, enhancing the effect of the second component. It’s no wonder that tea made from them has been very popular for a long time.
How to use bay leaf for weight loss
Did you know that bay leaf weight loss remedy ? In fact, the usual seasoning found in the kitchen of any housewife, in addition to its ability to add a piquant aroma to soups and meat, has several other beneficial properties.
The main feature of laurel is its ability to enrich various dishes with useful microelements, such as phosphorus, zinc, retinol, ascorbic and nicotinic acid, B vitamins, selenium, magnesium, manganese.
In addition, bay leaf normalizes appetite, accelerates the digestion process, lowers blood pressure, has a beneficial effect on the general condition of chronic joint diseases (arthrosis, arthritis), and its powerful diuretic effect will quickly eliminate swelling and remove excess fluid from the body.
The essential oils contained in laurel have antimicrobial, disinfectant, antibacterial, antiseptic properties and the ability to repel harmful insects.
Attention! If you drink a strong bay decoction or infusion every day, intensive removal of fluid from the body will occur, due to which you can reduce body weight by 3-5 kg in a short time. The achieved result will be stable and long-term if, after completion of therapy, you adhere to a healthy lifestyle and a balanced diet.
Removing salts from the body
With age, so-called “bumps” may appear on the joints. These are deposits of salts, mainly inorganic calcium. Due to poor blood supply to small vessels, deposits accumulate and then stick together: sclerosis. This process is irreversible. Clogging occurs slowly and almost imperceptibly.
The result is the appearance of unsightly growths on the joints of the hands, pain when moving. And also salt deposits are fraught with the occurrence of polyarthritis, osteochondrosis, and gouty formations.
To avoid such disastrous consequences, it is necessary to periodically cleanse the body .
Traditional medicine offers a decoction of bay leaves for this. But it’s not enough to cook it. You still need to carry out the cleansing procedure correctly.
How to properly prepare a decoction
The recipe for making a decoction of bay leaves is simple: put 5 grams of leaves (about 25-30 pieces) in a thermos and pour boiling water over it. The water must be purified, it is good if it is distilled.
Bay leaf and cinnamon tea recipe
To prepare a drink from bay leaves and cinnamon you need:
- Pour a liter of water into a small saucepan
- Boil
- Throw in five bay leaves and a cinnamon stick (if you don’t have a cinnamon stick, you can use a teaspoon of powder)
- Let the drink simmer for ten to fifteen minutes
- Remove from stove
- Strain
- Drink warm
Herbal tea from bay leaf and cinnamon can be made more aromatic, tasty and healthy. To do this, during the preparation process the following is added to the drink:
- A small amount of honey - 20-25 g, in this amount honey will not harm the figure, but will give the tea aroma and a pleasant taste.
- A pinch of red pepper. This spice will boost metabolism and make the drink more effective for weight loss.
- The juice of one lemon is added to the now completely cooled tea. This drink is very invigorating, so it is best to take it in the morning.
In addition to the listed ingredients, bay drink with cinnamon goes well with ginger, cardamom, and cloves.
Bay leaf, cinnamon and ginger tea
- A pinch of black tea
- Four crushed bay leaves
- Cinnamon stick or teaspoon ground spice
- 10 g grated ginger
Pour all the ingredients into a teapot, pour boiling water over it and let stand for a few minutes. After 5 minutes the tea is ready.
Infusion with cardamom and cloves
- Liter of water
- Two laurel leaves
- A teaspoon each of ground cinnamon, cardamom and ginger
- One clove
Boil water in a small container. Add bay leaf and let simmer for five minutes. Then remove from heat and add the rest of the spices. Cover tightly with a lid and leave to cool completely. After cooling, strain and drink throughout the day in small sips.
Reviews about cleansing with bay leaves
According to reviews, the method of removing salts from the body with bay leaves is quite effective and popular. Girls also actively use cinnamon and bay leaves tea for weight loss.
My grandmother has growths all over her fingers. Okay, not pretty. It hurts! She does everything with difficulty, but she used to cook so deliciously. Mom has the same story. This means that this threatens me too. My mother and I decided to cleanse ourselves with laurel. Mom liked it and says it felt like she was born again. I myself lost a kilogram, my stomach dropped. I feel renewed. Now we will regularly carry out cleaning courses.
Christina
Six months ago I started actively losing weight. During this time I lost 13 kg. And the weight rose. In a month neither here nor there. I decided to sit on cinnamon tea. I didn’t notice any negative aspects, but I lost 0.5 kg in a week. Perhaps it was water, but the main thing is that there is a shift. I will brew it and take it periodically.
Julia
I “sat” on cinnamon and laurel tea for 3 days.
I often ran to the toilet as a small child. The waist has lost 3 cm. The chair has improved. But my appetite became ravenous, I could barely contain it. Inna
Rules for using bay leaves
Since bay leaf is added to dishes in small quantities, it does not have the above properties in this case. Various decoctions are prepared from this plant (both in pure form and with other components) - with a higher concentration of this spice.
Interesting! Even the smell of bay leaves reduces appetite and has a positive effect on the nervous system. Therefore, you can simply add it to any tightly closed container and inhale this aroma throughout the day.
Bay leaves are recommended to complement fasting days, diets and proper nutrition. It also helps combat the plateau effect - when weight suddenly stops falling, even if you continue to adhere to a strict diet. But if your diet contains a lot of food waste, weight loss will not be as effective (bay leaf cleanses the body, but you immediately clog it again).
Since such drinks have a diuretic effect, you must replenish the fluid balance in your body by drinking 1.5-2 liters of water per day. Otherwise, the body will begin to store water, which will cause swelling.
In each recipe you will find instructions on dosage and time of administration. However, it is not recommended to consume such drinks for longer than 7 days (otherwise, along with urine, the body will begin to lose vitamins, minerals and other necessary microelements). This weight loss course can be repeated after a month. According to reviews from those losing weight, with the help of bay leaf decoctions you can get rid of 3-4 kg of excess weight - and this in just a week!
It is also necessary to know the cases in which taking such drinks for weight loss is contraindicated. Among them: pregnancy and lactation, peptic ulcers, intestinal and gastrointestinal diseases, kidney and genitourinary diseases.
Interesting: How to use chia seeds for weight loss
And finally
Numerous reviews from those who have already tried this method on themselves indicate that it is good to use immediately before any holiday or important event. If you urgently need to squeeze into your favorite dress, and time is very short, diets will no longer save you. In this case, a bay leaf is almost the only way out of the situation.
However, when losing weight with the help of bay leaves, first of all you need to be guided by common sense. The best option would be a comprehensive approach to reducing body weight: feasible physical exercise and a transition to a more balanced diet, in which plant-based and low-fat foods predominate. In addition, three days on bay decoction will be a wonderful start to almost any diet.
Today we will talk about how to use bay leaf for weight loss - according to reviews from those losing weight, it really helps normalize weight and, in addition to this, ensures excellent well-being. By drinking a course of drinks based on this spice, you will give your body a real detox! And due to cleansing, extra pounds will go away.
How to drink decoction, tea
There are several types of brewing methods. Recipes with bay leaves for weight loss can be the following:
- Tincture in a thermos. Pour two or three leaves into a glass of water and boil for several minutes. Afterwards, the broth is poured into a thermos and kept for 3 - 4 hours. The drink should be strained and drunk a tablespoon each time 10 minutes before meals.
- You can brew tea with bay leaf for weight loss directly in a thermos. To do this, take a handful of raw materials and pour boiling water over them. The mixture is infused for 10 - 12 hours. Take a sip before meals three times a day.
- Cinnamon and bay leaf go well together in a drink. Place both ingredients in boiling water (1 liter) and cook for 10 - 15 minutes. Cinnamon can be put in the form of a stick or powder. The mixture must be cooled, strained and divided into 4 parts. Each should be drunk before meals in the next three days.
How to Take Bay Leaf Safely
Bay leaf has many beneficial properties, but if used incorrectly it can cause significant harm to health. Therefore, in order to avoid unpleasant consequences in the process of losing weight, it is important to adhere to several rules:
- drink at least 2 liters of liquid daily;
- do not use diuretics during therapy;
- the course should last no more than 3–4 days, and each subsequent course can be carried out no earlier than six months after the previous one;
- to avoid hypernatremia, a mixture of algae and sea salt should be used instead of regular table salt;
- to prevent hypovitaminosis and excessive loss of minerals by the body, you need to drink dried fruit compotes, include seafood, greens, bananas in your diet, or purchase a complex of multivitamins and minerals at the pharmacy;
- It is not recommended to drink coffee, tea and rosehip decoction;
- Before starting a weight loss course using bay leaves, you should consult your doctor.
Properties of cinnamon
Here are the main qualities of cinnamon for weight loss.
- Speeds up metabolism. In general, many popular spices have this quality. In cinnamon it is especially pronounced. Due to a unique set of antioxidant substances, essential oils and other nutritional components, cinnamon actually stimulates metabolic processes.
- Increases energy levels. This property is inextricably linked with the previous one. As a stimulant, cinnamon helps increase tone and forces the body to additionally expend energy and, consequently, calories.
- Another beneficial property of cinnamon is the regulation of sugar levels. Because of this feature, the spice can be called an effective preventive “drug” for diabetes and obesity.
- Has a diuretic effect. Like bay leaf, cinnamon is beneficial for weight loss due to its diuretic effect. Moreover, it is quite soft, but still noticeable. In this way, you can get rid of excess fluid in the body and remove toxins.
Even individually, the ingredients give hope to those who dream of losing weight. Together they are incredibly effective. Of course, you can notice serious weight loss only if you use bay leaves and cinnamon correctly. Now we need to move on to methods of using them for weight loss.
