Parsley for weight loss - recipes, reviews and results

Benefits of parsley

Since parsley contains vitamins A, B, C, E, PP and microelements, it is considered very beneficial for the body:

The intestines are cleansed of broken down products;
The vascular system is cleansed, the heart muscle is strengthened;
The functioning of the thyroid gland returns to normal;
Vision becomes better;
The inflammatory process is eliminated;
Harmful substances are removed from the body;
The digestive process is activated.

The disadvantage of the plant is its diuretic effect on the body. As a result, it is prohibited in large quantities for people suffering from diseases of the urinary system.

Many people underestimate the value of such a variety of greens as parsley. It is rich in vitamin C, in addition, greens contain vitamins A, K, B9, B12, folic acid, beta-carotene, phosphorus, potassium, calcium, iron, as well as flavonoids (quercetin) and other nutrients. Parsley has the following beneficial properties:

the diuretic effect helps remove toxic substances from the human body;
successfully fights anemia;
strengthens the immune system;
is a good antibacterial agent that prevents the proliferation of pathogenic intestinal microflora;
green seeds improve hormonal levels and normalize the menstrual cycle in women;
the flavonoid apigenin, found in the composition, regulates blood sugar levels and stops the development of cancer cells;
is a tonic;
a sprig of greenery helps eliminate bad breath more effectively than chewing gum and other means;
the substances limonene and eugenol have antitumor activity;
is a natural aphrodisiac, improves male potency;
Daily consumption of greens in moderate quantities normalizes blood pressure and prevents the risk of heart attacks and strokes;
green juice is a good sedative;
helps in the treatment of blepharitis and conjunctivitis;
cleanses the liver;
improves the functioning of the adrenal glands and thyroid gland;
green oil improves the condition of skin and hair;
green leaves are used as a mild laxative;
has antioxidant properties;
reduces bad cholesterol levels;
helps fight fungal diseases due to its high chlorophyll content;
the presence of vitamin K promotes the absorption of calcium and minerals, which strengthens bone tissue.

All parts of parsley - leaves, stems, roots, seeds - can be eaten. They provide invaluable assistance in losing weight. Benefits of greens for weight loss:

Suppresses appetite. A small amount of fresh herbs or decoction before meals will ensure a quick onset of satiety, which will protect you from overeating and, as a result, gaining excess weight.
It has a diuretic effect, helps remove excess fluid from the body, which then relieves swelling and excess weight.
Improves fat metabolism in subcutaneous tissue, effectively breaks down fats, and helps get rid of cellulite.
Removes toxins and toxic substances, which helps restore metabolism; with normal metabolism, excess fats are not deposited.

Greens have minimal calorie content. This means that a lot of energy is spent on its processing, and little energy is gained after its consumption. Thanks to this property, parsley-based dishes and drinks promote weight loss. Regular consumption of this type of greenery, fresh, in teas or infusions, for a month will help you get rid of up to 5 kg of excess weight. More impressive results can be achieved by following a low-calorie diet and moderate physical activity.

All parts of parsley - leaves, stems, roots and seeds can provide invaluable assistance in losing weight.

The calorie content of parsley is 37 kcal for every 100 g of greens.

Suppresses appetite. Therefore, by consuming it before meals in the form of tea, decoction or fresh, you will not want to eat too much or have a snack before the main meal, and therefore you do not have to worry about gaining extra calories.
Having a diuretic effect, parsley helps remove excess fluid from body tissues and, as a result, get rid of edema and excess weight.
Improves fat metabolism in subcutaneous tissues, thereby helping to break down and remove fats from the body. And thanks to this property, greens help get rid of cellulite.
Removes toxins and toxic substances, which helps restore metabolism. With proper metabolism, the body does not store excess fat.

Losing weight with parsley gives excellent results. If you regularly consume it fresh, in teas or infusions, you can lose up to five kilograms within a month. But for the results to be more impressive, parsley alone is not enough. You also need to include a healthy low-calorie diet and preferably exercise.

Tasty and calorie-free. Learn more about how to remove internal fat. What is more effective: exercise or switching to proper nutrition? Massage, running or fasting?

Parsley: beneficial properties for weight loss

The countries of the Mediterranean region are considered the birthplace of the spice. It appeared in Russia in the 17th century. Since then, the seasoning has been successfully used in food by everyone who is close to the principles of wholesome and healthy nutrition.

It’s not for nothing that parsley is considered one of the best spices that can help tidy up your figure. If you develop the habit of using a lot of varied greens in your diet, then unpretentious grass will become an excellent ally in the fight for ideal shape.

Speaking about the beneficial properties of parsley, it is worth noting that the seasoning is a storehouse of vitamins and microelements: K, C, A, B9, folic acid, essential oils, antioxidants, etc. Even in ancient times, the unique properties of the plant as an excellent diuretic were identified. And this is important when implementing intentions to lose weight in the form of excess fluid.

Parsley is a low-calorie product, which means it will not harm the body, but will have a positive effect on fat metabolism and digestion, the synthesis of food enzymes and will improve intestinal function. This property is successfully used by nutritionists. Seasoning is an excellent tool in the fight against waste deposits, an assistant in cleansing the liver, kidneys, urinary and bile ducts.

By the way, the spice has a positive effect on the functioning of the thyroid and adrenal glands - organs whose dysfunction often causes the appearance of unnecessary deposits.

All these are very important characteristics that can help in the process of getting rid of fat deposits.

Parsley decoction

To prepare a parsley decoction for weight loss, take a bunch of greens, rinse it well, dry it and chop it finely. Pour boiling water over the mixture and simmer for 2-3 minutes. Let the broth cool, then strain. The concentrated drink can be diluted with clean water in a 1:1 ratio. If the quantity of the decoction is more than a single serving, then it can be placed in the refrigerator for several hours. Over time, the beneficial properties of the drink disappear.

Concentrated or diluted parsley decoction for weight loss should be taken on an empty stomach. It is recommended to do this in the morning on an empty stomach and in the evening before bed. Some people use the decoction between meals if a person experiences a strong feeling of hunger. The duration of taking such a drug should not exceed two weeks. After this, you need to take a month break, then you can resume using parsley decoction without harm to your health.

Chemical composition of parsley

Parsley contains the following beneficial ingredients for the body:

proteins;
fats;
carbohydrates;
cellulose;
sugar;
iron;
calcium;
magnesium;
phosphorus;
potassium;
sodium;
zinc;
copper;
manganese;
selenium;
ascorbic acid;
B vitamins (B1, B2 and B6);
vitamin PP;
folic acid;
vitamin A;
vitamin E;
vitamin K;
unsaturated fats;
polyunsaturated fats;
monounsaturated fats.

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Parsley drinks for weight loss

What to prepare for the drink:

Parsley – 100 grams;
Fresh cucumber – 1 piece;
100 grams of green peas;
Broccoli – 2-3 inflorescences;
1 small spoon of ground ginger;
Kefir – 300 ml.

Cooking period: 20-30 minutes.

Calorie content per 100 grams – 32 Kcal.

How to cook:

We wash the parsley, shake off excess moisture and cut off the cuttings;
Wash the cucumber and cut into small slices;
Wash the broccoli and cut into small pieces if desired;
Place all ingredients in a blender bowl, also add green peas and ginger; Grind everything in a blender for 10 minutes;
Dilute the finished mixture with kefir and mix again;
Pour the finished cocktail into glasses and drink 3 times a day during the diet.

What you will need for cooking:

100 grams of parsley;
1000 ml kefir.

Cooking period: 15 minutes.

Calorie content per 100 grams – 37 kcal.

Let's start cooking:

Be sure to rinse the parsley and give it time so that all the water drains from the greens;
Then cut the greens into small pieces;
Pour the greens into the blender bowl and add kefir;
Mix everything for 10 minutes until the mixture becomes homogeneous;
Pour the prepared parsley cocktail for weight loss into glasses and drink during a diet or fasting.

Often, decoctions, infusions, teas or cocktails are made from parsley leaves and stems, for example, with the addition of kefir, lemon, celery and some other products. For those who find it difficult to drink pure decoctions, various cocktail options are perfect. Additional ingredients in such drinks not only enrich the taste, but also give the cocktail other beneficial properties. All drinks help to correct weight, improve health and appearance.

Infusion

This version of the drink perfectly fights excess weight and cellulite. To prepare it, brew 2 tbsp in boiling water. l. fresh chopped herbs, cover with a lid, leave for 10 minutes. Strain the infusion before drinking. To achieve the desired effect, drink 1 glass of this infusion throughout the day. The course of treatment should not exceed 14 days.

Parsley with lemon

A drink with lemon can be consumed no more than 4 times a week. These days you are allowed to drink only 1-2 glasses. To prepare this weight loss remedy, take a bunch of parsley, rinse, and chop in a blender. Add the juice of one lemon and half a liter of clean water to the greens. If desired, you can dissolve a little honey, but you should not abuse this product, because a large amount of it reduces the fat-burning effect of the drink.

With kefir

An effective parsley drink for weight loss is made with kefir. It is designed to speed up metabolism, in addition, it satisfies hunger well. This cocktail with kefir is recommended to be consumed 2-3 hours before bedtime. To prepare a drink that accelerates metabolism, beat a glass of low-fat kefir, 20 g of ginger root, and a bunch of greens in a blender. Consume the cocktail immediately after preparation.

With celery

A drink with celery is a good tonic and fat-burning agent. At the same time, the cocktail reduces cravings for unhealthy foods. To prepare this multi-component drink, in addition to the above ingredients, you will need apples, cucumbers, orange, lemon, mint, dill, and clean water. Remove seeds from 2-3 apples, cut into slices, and chop cucumbers and celery.

Remove the peel from the citrus fruits and chop the lemon and orange pulp. Tear mint leaves with your hands, chop two types of greens with a knife or using a blender, pour everything with 4 liters of clean cold water. Infuse the fat-burning drink in the refrigerator throughout the day. Drink a glass of this tonic cocktail in the morning, and a boost of energy for the whole day is guaranteed.

If you replace your usual brew with parsley tea and drink a cup 3 times a day, then in just a week you can get rid of 2 extra kg and several centimeters of volume in problem areas. To prepare one serving, pour 200 ml of boiling water over a tablespoon of fresh chopped herbs. Leave for 15 minutes, strain, and drink the tea hot. In the absence of fresh parsley, you can use frozen or dried herbs in the same quantity.

Recipes for treating obesity with complex drinks

In order to enhance the weight loss effect, recipes are used that, in addition to parsley, use other components that have the necessary characteristics.

Wash one medium cucumber, lemon, and a small bunch of parsley. Add a teaspoon each of powdered ginger and fresh aloe juice, as well as 100 ml of water. Mix all components thoroughly with a blender. It is recommended to drink this cocktail half an hour before bedtime.

Pour 1.5 liters of water into the pan. Bring it to a boil, and then add chopped fresh parsley - 3 tbsp. spoons. Close the lid and leave for a quarter of an hour. After straining, add a slice of lemon to the tea. Drink a glass before meals, maintaining an interval of 20 minutes. You can add 5 g of honey.

Chopped celery rhizome and parsley - 1 tbsp. l. Place in a faience container. Add 300 ml of kefir with 1% fat content. It is advisable to drink this drink instead of dinner. You can take 100 ml before breakfast, lunch, dinner.

Finely chop two peeled apples and a medium cucumber. Add to them chopped, washed parsley and dill - a bunch each, crushed celery roots - 50 g, mint leaves - 2 tbsp. spoons.

Season with fresh lemon juice squeezed from half the fruit. Beat the mixture with a blender and drink it instead of breakfast.

With active grinding, combine 50 g of cottage cheese with a glass of kefir with the addition of parsley and dill - 1 tbsp each. l. and a pinch of cinnamon. Pour in 100 ml of parsley infusion. This dish should be eaten instead of breakfast.

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Place a peeled cucumber, half a pineapple pulp, fresh juice from one lemon, a bunch of fresh herbs, and half a glass of water into a blender bowl. After whipping, take a tropical smoothie instead of dinner.

Combine a seedless orange, an apple, peeled and cored, a bunch of juicy washed parsley, and the pulp of half a pineapple. All components are chopped. Fresh juice squeezed from a whole lemon is poured in.

The mixture is crushed by beating with a blender. It is recommended to drink this vitamin-rich elixir when you feel hungry. Drink no more than four glasses per day.

Place mint leaves, chamomile flower baskets, parsley - 1 tbsp each in an enamel bowl. l. Brew the herbal mixture with 400 ml of boiled water. Cook the mixture over low heat for 7-8 minutes. After filtering, the cooled healing liquid is drunk in 50-75 ml doses throughout the day.

Recipes

Simple

Ingredients	Quantity
parsley -	200 grams
water -	500 grams
Cooking time: 15 minutes	Calorie content per 100 grams: 37 Kcal

How to do:

Parsley needs to be thoroughly washed and shaken;
Next, chop the greens into small pieces so that later you can easily grind them in a blender;
Then pour the greens into the blender bowl and add water;
Grind everything thoroughly in a blender. Mixing in the blender bowl should last at least 5-7 minutes;
After this, the finished cocktail can be poured into a glass and drunk.

What you will need for preparation:

Parsley – 100 grams;
Lemon – 1 piece;
2 glasses of water;
2 large spoons of natural honey in liquid form.

Cooking period: 20 minutes.

How many calories are in 100 grams – 4 Kcal.

Cooking procedure:

The greens need to be thoroughly rinsed, shaken and cut off the cuttings;
For ease of grinding, greens should be cut into small pieces;
The lemon needs to be thoroughly washed to remove any dirt. Then we peel the zest from it and cut the pulp into small slices;
Then place pieces of parsley into the blender container, add lemon slices and add liquid honey;
Add half the water and start whisking everything;
It is better to start whipping at low speed, gradually adding water;
After the water is poured in completely, increase the speed and beat everything for about 3-5 minutes;
After this, pour the finished cocktail into glasses and serve. If desired, you can add pieces of ice to the drink.

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With apple

What we will prepare:

Parsley – 100 grams;
One medium apple;
300 ml water.

How long to do – 20 minutes.

How many calories are in 100 grams – 40 Kcal.

Cooking rules:

Rinse the greens, shake off excess water;
It can be chopped a little so that it can be easily ground in a blender;
We wash the apple from dirt and wipe it;
Peel the skin from the fruit, cut it into two parts and cut out a rosette with seeds;
Cut the apple pulp into small slices;
Pour parsley into a blender bowl, add apple slices and pour water;
Grind everything thoroughly for 10 minutes;
Pour the finished cocktail into glasses and serve.

This medicinal decoction is prepared very quickly, and is drunk when an appetite appears. The decoction is consumed for 14 days, and during this time you should follow a low-calorie diet. The decoction is prepared as follows:

The washed parsley leaves are crushed and pressed to extract the juice;
Mix 2 teaspoons of the resulting juice and 0.2 liters of water and place in a water bath for 30 minutes;
The decoction is used after straining.

Recipes.

A truly summer drink with cucumber and pineapple can be made for weight loss. For this you will need one lemon, a bunch of parsley without leaves, half a pineapple and a cucumber. All components need to be washed, peeled and mixed in the bowl of a food processor. Then add a little less glass of water and stir. Drink a smoothie throughout the day.
One large cucumber needs to be washed and the skin removed, as harmful substances can accumulate in it. Next, chop it arbitrarily and place it in a blender bowl. Then chop two bunches of parsley together with the stems, grind and drink.
Chop the dill and parsley, put it in a blender or food processor, then chop two apples and a peeled cucumber, also add celery, mint, and the juice of half a lemon. Shake and drink for breakfast.
Mix an apple, an orange, a lemon, a bunch of parsley, and half a pineapple into a smoothie and drink a delicious drink whenever you want to eat, instead of a meal or half an hour before it.
We make a vegetable cocktail from carrots, cucumber, celery, a bunch of parsley and dill. We grind everything, after which we pour in lemon juice, you can use it to shake up our cocktail. Next, dilute the mass with clean water, or mineral water at the rate of 1:4.

Beverages

Recipes.

Parsley and lemon

Water - 1.5 liters Parsley (finely chopped) - half a glass Lemon (finely chopped) - 1 slice

Bring the water to a boil, remove from heat, add parsley and cover, leave to steep for about fifteen minutes. Then strain and add lemon. You can drink the parsley infusion for weight loss either hot or cold. Take 250 ml twenty minutes before meals.

Water - 1 glass Parsley seeds - ½ tea. lie

Pour parsley seeds into a glass, pour boiling water over it and let it brew until it cools. Drink 100 ml. twice a day. This infusion is contraindicated for pregnant women.

Parsley decoction

Water - 500 ml Fresh parsley (chopped) - 2 tbsp. lie with the mountain

Bring the water to a boil. Reduce heat to low, add parsley and simmer for fifteen minutes. Then strain and drink one glass before meals three times a day. But the decoction is not recommended for use for more than three days.

Chopped parsley root - 50 g Water - 1 liter

Place the parsley root in boiling water and boil for five minutes. Then filter and take 250 ml fifteen minutes before meals.

Water - 300 ml Parsley (chopped) - 1 tbsp. lie Lemon juice - 1 tbsp. lie Honey - 1 tea. lie

Boil water, add parsley, let it brew for ten minutes, then strain. Add lemon juice and honey, stir. Drink before meals three times a day.

Parsley leaves - 1 tbsp. lie Water - 1 glass

We put the water on the fire and when it boils, add the parsley, then remove from the heat and let stand for up to ten minutes. Strain and drink before meals.

Carrots (finely chopped) - 2 pcs. Spinach - 1.5 cups Parsley - 1 cup Green beans - 1 cup Celery - a couple of stalks Purified water - 700 ml

Combine everything and blend in a blender. And the smoothie is ready. You can drink it for breakfast or instead of dinner.

Kefir with parsley

Parsley - 1 tbsp. lie Kefir 1% fat - 300 ml Celery - 1 tbsp. lie

Chop the parsley and celery, mix with kefir and the smoothie is ready. Drink three times a day before meals or you can replace dinner with this drink.

Parsley - 1 tbsp. lie Medium size cucumber - 1 pc. Kefir – 300 ml

Blend cucumber and parsley in a blender and mix with kefir.

Water - 1.5 liters Parsley root - 1 pc. Parsley - 5 sprigs Carrots - 1 pc. Green onion - 1 stalk Garlic - 1 clove Salt, pepper - to taste

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Finely chop the vegetables and cook until tender. Strain and puree vegetables and root vegetables. Then combine with vegetable broth, mix and add chopped, fresh parsley.

Parsley - 1 small bunch Pumpkin - 500 g Water - 1.5 l Kohlrabi - ½ pc. Celery is not large - ½ piece. Tomatoes without skin - 1 pc. Paprika - 1 tea. lie Turmeric - ½ tea. lie Olive oil - 4 tbsp. lie Black pepper - to taste Salt - to taste

Cut root vegetables, pumpkin, vegetables into cubes and place in boiling water. Cook until done. Season with pepper, salt, turmeric and olive oil. Mix with a blender. It makes an excellent creamy soup. Minimum calories and maximum benefits. Before serving, add chopped parsley.

Parsley root - 4 pcs. Shallots - 1 pc. Water – 500 g Bouillon cube – 1 pc. Olive oil - 1 tea. lie

Wash the parsley roots, peel and cut into small cubes. Bring the water to a boil and dissolve the bouillon cube in it. Pour oil into a small frying pan. Add chopped onion and parsley roots and fry for 3-4 minutes. Then put everything in the broth and cook for about fifteen minutes.

Parsley extract

Chop the parsley root and add 1:1 alcohol. Store in a dark place. Shake regularly for four weeks, and then remove the parsley roots. Drink five to twenty drops with a glass of water once a day before meals.

Important! Do not overindulge in parsley consumption, as it can cause bradycardia (slow heartbeat) and dizziness.

Contraindications

You should reduce your consumption of parsley during pregnancy, as it can cause a risk of miscarriage.
May cause dermatitis in allergy sufferers.
People with kidney inflammation should limit their consumption of greens to a minimum.

The properties of parsley will help you maintain a stable weight, especially in winter, when unnecessary kilograms quickly accumulate. But we must not forget that full results can only be obtained by following a comprehensive program, proper nutrition and active exercise.

Recipes for use

In order to lose weight, a variety of dosage forms are prepared using parsley at home in accordance with proven folk recipes. It is advisable to coordinate their intake with a professional nutritionist. It is important to consult with a doctor to eliminate possible harm to health and choose the most effective options for healing remedies.

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Decoction

For effective weight loss, different methods of making parsley infusion are recommended. Use fresh herbs, which are pre-washed and kept on a towel for 40 minutes to remove excess moisture.

The raw materials are finely chopped, take 2 dessert spoons and transfer to a saucepan with a glass of hot water. Heat the mixture for 30 minutes using a steam bath.

After cooling, the broth is filtered through a strainer and cooled boiling water is added to replenish the original volume. Drink 100 ml throughout the day when a strong feeling of hunger appears.

To relieve swelling and remove excess fluid from the body, place 50 g of chopped, washed aerial part of parsley into a saucepan.

Add a liter of boiling water and cook on low heat for 5 minutes. The cooled healing broth is squeezed through two layers of gauze. 200 ml is taken a quarter of an hour before breakfast, lunch, dinner.

The washed chopped parsley is placed in an enamel container. Use a wooden masher to mash it until juice appears, which is squeezed out using a wide bandage. Measure out 6 tbsp. spoons of prepared fresh juice and pour into an enamel container with 600 ml of water.

After boiling at low temperature, simmer the solution for 20 minutes. After cooling, drink 150 ml before meals three times a day.

Infusion

In the practice of folk treatment for the purpose of losing weight, parsley infusion is used at home, for which different parts of the plant are taken as raw materials.

Place chopped parsley - 2 teaspoons - into an earthenware bowl. Brew it with 250 ml of actively boiling water. The dishes covered with a towel are kept for 10 minutes. The finished infusion, expressed through a strainer, is drunk after waking up in the morning on an empty stomach. This procedure for the purpose of losing weight is performed within a month. The result is not only weight loss, but also improved skin condition.

Measure out 1/2 tsp. parsley seeds. Transfer them to a bowl and steam with a glass of boiling water. Cover tightly with a lid and leave for 10 minutes. After filtering, this drink is drunk in the morning and evening, half a glass.

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Tincture

Fresh parsley roots are washed, peeled and cut into small pieces. The raw material is transferred into a bottle, where it is combined with vodka, maintaining a 1:1 volume ratio.

After sealing, leave the vessel in a dark cabinet for a month, remembering to shake the contents daily. The finished tincture is decanted through a gauze filter. Should be taken once a day before meals, 10 drops diluted in 200 ml of water.

Parsley seeds and root for weight loss

To correct weight, you can use not only leaves and stems. Parsley root is also effective for weight loss. It can be eaten raw, pre-grated, or added to salads. An example of such a dietary salad is a mixture of grated raw carrots, parsley root, and any other chopped greens. As a salad dressing, you can use lemon juice, low-fat yogurt, or a mixture of both.

A simple but very effective way to satisfy hunger and reduce appetite is to chew parsley seeds or drink an infusion prepared from them. Making such a drink at home is very simple: you need to pour 2 tsp. seeds with a glass of boiling water and leave to infuse for 20 minutes. The drink is consumed between meals, cold or warm.

Parsley infusion for weight loss and against cellulite

A drink that effectively helps fight “orange peel” is prepared as follows:

Place 2 tbsp in hot water. l. parsley leaves and leave for 10 minutes, covered with a lid;
Before drinking, you need to strain, drink the infusion daily for two weeks, 250 ml.

Parsley with lemon for weight loss, another drink, is drunk only four times during the week, and you can only drink 1-2 glasses during the day:

A bunch of greens is thoroughly washed and chopped using a blender;
Squeeze lemon juice (1 piece) into the resulting mass;
Add water in a volume of 0.5 l and beat everything;
If desired, you can add a small amount of honey.

Kefir with parsley

To speed up metabolic processes at night, you can drink the following drink:

Using a blender, beat 250 ml of low-fat kefir with a garlic clove, 20 g of ginger root and a small amount of herbs;
Let's have a drink.

Before you start using herbal remedies such as parsley decoction for weight loss, infusion, tea or cocktail in the long term, you should consult with your doctor. At first glance, a panacea for excess weight and many other diseases, parsley is contraindicated for weight loss:

for kidney inflammation;
those suffering from bladder diseases;
pregnant women at any stage - due to uterine hypertonicity;
for allergy sufferers.

Kefir with parsley for weight loss

Fermented milk drinks bring particular benefits to the body. So why not combine kefir with herbs to make your waist slimmer and your health better? We have prepared several cocktail recipes for you, thanks to which you can cleanse your body of harmful substances and lose weight. For drinks, use 1% kefir.

Kefir recipe with parsley

Ingredients:

kefir - 220 ml;
ginger root - 70 g;
greens - a bunch.

How to prepare: Grate the ginger root, then place all the ingredients in a blender and blend.

How to drink: Take the drink at night.

With cottage cheese

Ingredients:

kefir - 250 ml;
parsley and dill - one bunch each;
cottage cheese - 50 g;
cinnamon and ginger - one pinch each;
parsley infusion - 100 ml.

How to prepare: Mix all ingredients. Prepare the infusion according to the previously described recipe, then pour it over the resulting composition.

How to use: Replace 1 meal with a drink.

With green seeds

Ingredients:

parsley seeds - 1 tbsp;
kefir - 220 ml.

How to prepare: Grind the plant seeds in a coffee grinder, then pour them into kefir and stir.

How to use: Drink the drink at night.

With apple and ginger

Ingredients:

apple - 1 piece;
greens - a bunch;
ginger root - 50 g;
cinnamon - 1 pinch;
kefir - 220 ml.

How to prepare: Grate the ginger root. Peel the apples and cut them into slices. Place the products in a blender, add kefir and grind.

How to use: Drink the drink morning and evening.

With garlic

Ingredients:

garlic - 2 cloves;
kefir - 250 ml;
parsley - a bunch;
ginger - 1 tsp.

How to prepare: Mix greens without stems with the rest of the ingredients in a blender, pour in kefir, and beat.

How to use: Drink the smoothie before meals.

Experience of our readers

Losing weight with parsley

Polina, 24 years old “I urgently needed to lose extra pounds, so I replaced my snack with candy with parsley seeds. Of course, they have a specific taste, but I eliminated my cravings for food and easily lost 6 kg within a month.”

Vasilisa, 31 years old “I started drinking parsley decoction for 14 days. I was pleased that I managed to lose 5 kg. However, at this time I was also on a diet.”

Marina, 25 years old Parsley for weight loss is one of the best options when dieting “I periodically arrange a fasting day for myself, I drink only parsley decoction. I don’t have a strong craving for food, so during the day I manage to lose almost 2 kg of weight.”

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