No sun!
While we try our best to get a tan and shamelessly spend several hours a day on the beach, for Asian women the sun is prohibited. After all, it is the first cause of premature skin aging! Not a single Japanese, Korean or Thai woman will go outside without reliable protection from UV rays on her face: SPF cream is always in her purse!
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You know better what the body needs
Doctors are silent about the fact that in fact, every person knows better what his body needs. We have a developed ability to understand the needs of our body, but we do not have time to listen to it. We're too busy.
It is in vain for a person to trust doctors unconditionally, because it is their job to treat. Not a single doctor will delve 100% into why the patient encountered his disease.
Doctors will never reveal health secrets to their patients. They are not interested in this, otherwise who will they treat if everyone is healthy? If you want to have good health, understand that this is only your responsibility, not the doctors.
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Additional Longevity Points
There are other additional zones of longevity that help prolong life, strengthen and rejuvenate the body. This:
- "Sea of Calm" This point significantly improves the functioning of the nerve centers that control the body’s recovery processes.
- "Valley of Meeting" It is located between the index finger and thumb. Exposure to it provides pain relief, removal of toxins and improved metabolism.
- "Third Eye". This point is located between the eyebrows. By influencing this area, you can significantly improve vision, develop intuition, and eliminate the symptoms of insomnia.
We recommend a video about the secrets of longevity:
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KOREAN BEAUTY SECRETS: THERE IS SOMETHING TO LEARN
Korea has given women all over the world many innovations and traditional beauty recipes. Korean beauty secrets are no less significant in the cosmetic world than French and Japanese beauty technologies.
The Korean philosophy of clear skin is worth learning and practicing. Europeans learned about it from a medical work in 1600, which is known throughout the world as Dongui Bogam. And modern women can be grateful to Korea for such innovations as BB cream, cream packaging with a dispenser or artificial eyelashes, without which it is now difficult to imagine our cosmetic bags. What should we thank Korean women for, whose secrets are now prolonging our youth and beauty?
System 424 These three numbers give the key to glowing and clear skin of Korean women. And in fact, this is a transcript of the most important procedure for all women - washing in the mornings and evenings. Any cosmetologist will tell you that washing is cleansing, toning and moisturizing. And Korean women remember this truth from birth, because they absorb the rules of washing from birth, thanks to the so-called Korean 424 system.
This system includes three steps: 1) Facial cleansing. Korean women cleanse their skin with oil (coconut, almond, or any cleansing oil) for 4 minutes. 2) The next 2 minutes is a foam cleanser. 3) And the system ends with a 4-minute rinse of the face with water. First warm and then cold to close the pores. If Korean women use additional tonics, they do it differently than we do. They prefer to press well with their fingertips on the face when applying toner, for better effect and absorption of the product. And it all ends with moisturizing. To apply moisturizer, Korean women first warm it thoroughly in their palms, then apply it outward and downward with their fingertips. Green tea This is a real miracle of nature. It is perhaps quite difficult to list all the benefits it gives to our health and beauty. There are a lot of them. Antioxidants are almost the main fighters for youthful skin. And there are plenty of them for green tea.
Koreans do not stop at what has already been studied. And just recently they discovered another powerful antioxidant in green tea - EGCG, which is found only in this drink, nowhere else. And its most powerful concentration is found only in green tea leaves grown in the fields of the Korean island of Jeju, which has an optimal climate for growing tea, the richest in antioxidants. Therefore, the most useful cosmetics with green tea are those brought from Korea. Although products from other manufacturers are no less impressive in their results. Ginseng Ginseng is valued more in Korea than in other Asian countries. Ginseng root is the main anti-aging ingredient for Koreans; it helps restore skin moisture balance and fight signs of aging and hyperpigmentation. Korean bath peeling Korean women with satin skin love a good scrub. They carry out exfoliating procedures not only at home, but also in Korean baths. Now some salons provide something similar, sometimes called a “Korean spa.” This is the secret of Korean women's smooth body skin. Sheet face masks Today this is almost the most popular cosmetic product from Korea. True, there are more and more Chinese copies on the market. But still, the technology itself is Korean. These masks perform two functions at once - cleanse the skin and nourish. You should make a sheet mask once a week. And their popularity can be explained, perhaps, by practicality. After all, few people like an incomprehensible substance on their face, followed by a long process of cleansing from the mask. In the case of sheet masks, everything is simple - wet, apply, remove. Why not a remedy for a busy woman?
Korean sheet masks not only relieve swelling, but also whiten. For example, silkworm cocoon powder is used for these purposes. Korean minimum European manufacturers are increasingly striving for multifunctional products, freeing women from having to carry a large number of skin care products. Koreans take a different approach. Firstly, they never forget about special products for the neck and décolleté. Add here separate products for the area around the eyes. Then - a few facial products. Do you know how many jars and tubes there are? Take a breath, and now let's report. The average Korean woman uses about 10-20 different skin care products per day. We are hardly ready for this! But maybe that’s why we don’t have porcelain faces like women from this country. Korean stretching Koreans have been doing facial yoga for a long time. When combined with proper breathing, the result is a rejuvenating procedure. If done correctly, this practice does not increase wrinkles, but reduces them. And you don’t need to know hundreds of asanas for the face; it’s enough to repeat the following sounds 10 times with good articulation: “Ma, Me, Mi, Mo, We.” Korean makeup
In conclusion, it is worth noting that the presence of a large number of skin products is compensated by relatively modest makeup. Simplicity is its main principle. The eyes are highlighted with a black liner, and the shadows are applied only to the upper eyelid (mostly cool, translucent shades). A little mascara, but the eyebrows should be neat (this is achieved with a colorless gel). Complete the look with pink blush and natural, rich lip shades.
Take into account the main rule of makeup from Korean women: “Less makeup, more skin care.”
| Author: Vasilisa Kuzina |
Secrets of Chinese longevity
Monks in China have been studying the secrets of longevity for centuries. They created their own methods of life extension. These medical recipes for longevity, which they were able to obtain from their ancestors, contributed to the development of the science of maintaining long life.
Supply system
Doctors have created a unique nutrition system for every day and during illness. The basis of the diet should be 5 cereals, 7 types of fruits and vegetables. The menu should include the following products:
- cabbage;
- beans;
- carrot;
- onion;
- pumpkin;
- soybean sprouts;
- pepper.
The secret of the longevity of the Japanese and Chinese lies in sufficient consumption of seaweed and vegetable fats. This food is rich in micro and macroelements, vitamins, enzymes, acids. The menu of Easterners also contains products of animal origin, which take part in metabolic processes.
However, residents consume such food in limited quantities. An important condition for maintaining health is to use only fresh and high-quality foods in the diet. If possible, the sages recommend including medicinal herbs in the diet, which should be consumed with food all year round.
Beverages
Be sure to drink a lot of water from natural sources, green tea and decoctions of medicinal plants. A collection of jasmine flowers and green tea is considered a useful product. Scientists have discovered substances in this tandem that help reduce bad cholesterol in the blood. In addition, this decoction strengthens the immune system and also easily copes with stress. Drinking herbal drinks helps to improve the stomach, increase the strength of the “spirit” and longevity.
Restrictions
It is recommended to limit the following foods in your diet:
- flour;
- sweet;
- starchy;
- high in fat.
It is imperative to adhere to a varied and regular diet. You should also not go hungry or overeat, nor should you drink a lot of fluids.
Avoid tanning. The sun has a detrimental effect on the condition of the skin structure. The following actions and means will help protect you from it:
- sunscreen;
- drinking water;
- exclusion from the diet of salty, spicy, fatty foods that cause dry skin.
