Do a 2-minute breathing exercise
Japanese actor Mike Ryosuke was able to reduce his waist size by 12 cm in a few weeks by doing just one exercise, which (surprise) his doctor actually recommended for his back pain. Spending just 2-5 minutes a day on these activities will strengthen your core muscles and speed up your metabolism.
- Stand up straight and put one leg slightly forward and the other back.
- Tighten your glutes and shift your weight to your back leg.
- Take a long 3-second breath as you slowly raise your arms above your head.
- And then exhale forcefully for 7 seconds, while tensing all the muscles of the body.
How to make your waist thin at home
Beauty standards are very changeable, but a thin waist is valued at almost all times. And today, a figure with a narrow waist like an hourglass is considered the best. Therefore, many girls periodically think about how to make their waist thin at home or with the help of some exercises in the gym...
I would like to tell you my own experience of how I managed to make my waist 7 centimeters thinner in volume in just 3 months, without the use of destructive diets and exhausting exercises in the gym. And most importantly, it cost me and will cost you completely free!
How to make your waist thin?
For me, this question turned out to be very relevant due to my large wardrobe, which at a certain moment turned out to be a little small in the waist area. Or rather, this did not happen at one moment, but gradually, but the result upset me, because three-quarters of the things did not want to tighten around my waist.
It is very disappointing to own clothes from Gucci, Dolce & Gabbana, Moschino, Balmain, Versace and not be able to wear them. For this reason, many people go to the gym and go on diets, but I wanted to go a different route and study everything first in order to choose the best path for myself.
As a result, I came to the conclusion that there is no need to waste time at the gym and completely give up sweets. There is no need to do hundreds of abdominal exercises a day while doing home exercises. Everything is much simpler!
1.
The most important thing that helps make your waist thin is massage. Or rather self-massage. With both hands I rub and knead the waist with a wide variety of movements. I do this twice a day - in the morning immediately after waking up and in the evening before dinner. I spend about 10 minutes on a massage in the morning and 5 in the evening.
2.
All the time during the day I wear a beautiful corset belt, which I gradually tighten. At the same time, it is important to note that I do not delay so much that it causes inconvenience! In this matter, it is important to have patience, thanks to which in 3 months I made my waist 7 centimeters thinner.
3.
A common truth that everyone knows turned out to be important in my case. Almost complete refusal of bread. Now I allow myself to eat bread only on caviar sandwiches. At the same time, I don’t give up sweets and allow myself chocolate or cakes a couple of times a week.
That's all my principles. It’s hard to say what helps most to make your waist thin, but most likely it’s massage. I see many examples around where the gym and abdominal exercises do not help at all to make the waist thinner, but I managed to do it in three months.
Excess waist volume is fat deposits that are very difficult to burn with the help of a variety of exercises and exercise equipment, and self-massage can be directed to the places where there is the most fat, and day after day it will break down fat cells, and at the same time the waist size will decrease. You just need to do this every day, twice a day, and don’t stop after achieving results.
Although in general, not everyone will get the coveted waist centimeters so easily. Waist size is largely determined by heredity and body type. For some girls, the small distance between the ribs and the pelvic bone does not allow them to achieve a thin waist, while others have large reserves of fat accumulated over the years.
In such cases, girls turn to experienced trainers who offer them sets of exercises, including abdominal exercises and cardio exercises, which will melt the fat layer and remove volume in the waist area. Cardio exercise actually burns fat, but it also raises your heart rate, which puts extra strain on your heart.
Cardio exercises will deplete your heart's resource much faster. As a result, the price to pay for a narrow waist will be a bad heart and possibly a shorter life expectancy.
Regarding diets, they are also not as effective as massage. Any effective diet burns fat throughout the body, hence dry skin and deterioration of hair condition. In addition to skin and hair, diet can harm the entire body. Therefore, you just need to lead a measured lifestyle, without special stress and excessive restrictions. In general, stick to the golden mean and burn fat in the waist area with regular massage.
Sign up for EMS training
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Posted by BEAUTY CORRECTION STUDIO (@jammfit_admin_cheboksary) June 6, 2020 at 3:41 PDT
EMS training is the fitness of the future, which allows you to lose kilos as quickly as possible. The method is based on electrical stimulation. The training takes place in a special suit with electrodes. During muscle contraction, they are also subjected to electric current. Classes last only 20-30 minutes. Reviews say that 20 EMS workouts take about one size. The disadvantage of this method is the price: 2-4 thousand rubles per session.
Take a course of laser liposuction
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