Gymnastics for the face during stress, pictures, what exercises for beauty are called with a description

Do you rush to the gym every day to get a beautiful and toned shape? You know that your gorgeous body will soon thank you for it with firm, sexy and smooth lines. At this moment, it is also worth thinking about facial gymnastics. The face should also look flawless at any age. Please yourself and those around you with a beautiful appearance; facial exercises will help you implement this plan.

For the face, as strange as it may sound, as for the body, it is necessary to choose the right gymnastic set of exercises. The load returns tone to the facial muscles. This happens because blood flow increases, which is normalized through daily gymnastic exercises of the facial muscles. Orderly movements contribute to better nutrition of the skin and periosteum. In this regard, facial gymnastics also includes the strengthening of bones as one of its positive effects, because age-related changes in them are one of the reasons for facial aging.

The result of facial muscle training

You can feel it almost immediately. Simple exercises for a facelift will create a positive effect.

Strengthen the nasolabial muscles.
Relaxes tense lip muscles.
Your forehead will get the massage it needs.
Fatigue and eye strain will go away.
The skin around the eyes will be transformed. Problems associated with puffiness and circles under the eyes will be forgotten.
After use, shallow expression wrinkles will be smoothed out almost immediately.
The double chin will begin to melt away.
The oval of the face will acquire a clear, relief and beautiful shape.
The skin will become firm and elastic.
Your face will look radiant and healthy.

No salon procedures or cosmetics will give you the same effect as gymnastics. You will have tightened, elastic skin with a clearly defined beautiful facial contour without the slightest hint of aging associated with age-related changes. It is worth taking this issue seriously and choosing the right exercises for the face.

Facelift from Galina Dubinina

This woman is a sports coach. She is very popular on the Internet, as she independently developed a set of exercises for the face. Facelift is a facial gymnastics that is suitable not only for girls and women, but also for men.

Its essence is to use gymnastics to awaken the deepest facial muscles. If you force yourself to work in this direction every day, you can get rid of facial wrinkles, sagging skin, dark circles under the eyes, as well as other age-related changes.

The exercises should be performed in front of a mirror. In this case, it is necessary to do them with the greatest resistance. Gymnastics is carried out in a relaxed state, you can sit comfortably on a chair with a backrest. It is always necessary to start and end the exercises with stroking the face.

If you do everything correctly, you will feel slight pain on your face. This is because your muscles have become tense and stretched. Galina Dubinina recommends smiling as much as possible. At this moment, more than a hundred facial muscles tense on your face. Facelift is the best remedy in the fight against wrinkles. Remember that facial exercises make you look twenty years younger, but for this to work, you must remember to do it regularly and comprehensively.

Gymnastics instruction

Gymnastics for facial muscles at home can change your skin for the better at any age. In order to obtain the declared effect, you need to know a number of requirements.

Daily repetitions. For the success of independent studies, one of the main conditions, undoubtedly, is their regularity. Muscles must receive constant load. Over time, it must be increased. If you skip classes, then elastic and taut skin again becomes flabby and dull. The muscles begin to lose precious elastin and atrophy, so everything has to start all over again.
Choosing a time to study. Facial exercises can be done at any time of the day. This could be getting ready in the morning before work, lunch break or evening time before bed. The best of these options is in the evening, a couple of hours before bedtime. The skin during this period of time is without makeup and in a relaxed state.
Duration of gymnastic exercises. It should be about 20 minutes.
Exercises for the facial muscles should be done 5-7 times, the maximum number should be up to 10.
Change the set of exercises. This should be done once a month. It is best to have three complexes and conduct classes in turn, using each of them. The main thing in effectively working on your face is the variety of selected gymnastic exercises. This recommendation is necessary so that the muscles do not get used to their loads and are constantly active and viable.
After training, you should rinse your face with cool water and carefully apply a nourishing cream to your face.

Using these recommendations, you will turn daily exercises for your facial muscles into real pleasure. After classes, each person will feel relaxed and comfortable. And after a short amount of time, visible results will begin to appear, which will undoubtedly please you.

Recommendations for performing gymnastics

Tibetan facial exercises should become a daily habit, which should be done in the morning at the same time as sunrise (at approximately 6:00). Before performing a set of exercises, you need to make sure that your hair does not get in the way (you can collect it, pin it with a hairpin, secure it with a hair net), then wash your hands and wipe your face with tonic.

What is the principle of Tibetan gymnastics for wrinkles:

It is performed daily;
The sequence of movements is important;
Before gymnastics, you need to lightly massage the skin (wake it up);
During the process, you should not allow your breathing to become interrupted;
Before class, you can apply massage oil to your face.

By the way, on our website facesave.ru there is an interesting review of a similar technique: Taoist gymnastics for the face “Return of Childhood.”

Exercises for wrinkles around the eyes

You should inhale through your nose, while opening your eyes wide. The eyebrows at this moment go high on the forehead. You need to hold this position for up to 5 seconds. After the exercise, you need to return to the starting position.
Rapid blinking of the eyes. They need to be opened and closed wide. For greater effect, you should round your lips, stretching them forward like a tube.
Open your mouth wide, look up at the ceiling and start blinking quickly. This procedure should be done continuously for one minute. For beginners, an option is possible with breaks up to three times.
Close your eyes, press your index finger to their corners and begin to press the upper eyelids onto the lower ones. You need to feel the movement of the muscles under the eyelids. It is necessary to relax the eyelids after each pressure.
Lower eyelid training. It is necessary to place your fingers on the bones under the eyes, thereby fixing the skin. Look up. It is necessary that only the lower eyelids are involved. After each closing of the eyes, the eyelids should be relaxed. The exercise is done calmly.

All of the listed methods of loading can be safely identified as effective exercises for the face.

Exercises for wrinkles in the mouth and lips

With expression wrinkles around the eyes, folds around the lips begin to appear almost simultaneously. The reason for their appearance in this area is the orbicularis oris muscle. It is not attached to any bone. This is its main difference from other muscles. Every day the mouth makes many movements, so the skin gradually begins to sag, as the body lacks hyaluronic acid and collagen, which are very important for the tone of the skin. Because of this, there is a continuous formation of more and more new wrinkles. Exercises for the cheekbones of the face will come to the rescue. They will help make your cheekbones more expressive and correct the oval of your face, they will also help tighten your eyelids and smooth out nasolabial wrinkles.

You need to stretch your lips and tense your facial muscles. Having fixed this position, you should pronounce different vowel sounds out loud.
Inhale through your nose. Then you need to puff out your cheeks. It is necessary to blow air sharply through slightly parted lips.
Inhale air through the nose, and exhale through relaxed lips or lips extended in a tube.
Stretch your lips forward like a tube, rounding them, pronouncing vowels: A, I, O, U and others.
Clench your teeth tightly. Inhalation must be done alternately through the right and left corners of the mouth. You can make the exercise more difficult by inflating one of your cheeks every time you inhale.
Pull the corners of your lips in different directions, clench your teeth tightly and inhale through your mouth. Exhalation should be done in the same way as inhalation. At the end of the exercise, you need to pull your lips forward.
Retract your lips and sharply open your mouth, while making a characteristic sound.
Using your fingers, pull the corners of your lips to the sides and return them to their original position.

What is effective facial gymnastics?

Practical and comprehensive facial gymnastics are specially designed and simple exercises necessary to strengthen muscles.

During exercise, firmness and elasticity are transferred to the skin, which is ensured by maximum blood flow to the affected areas.

Blood delivers the necessary supplies of oxygen to muscle and epidermal cells and helps eliminate toxins and harmful substances. This helps not only restore skin health, but also ensure that you maintain your natural beauty and always help you look young and attractive.

Exercises for wrinkles on the cheeks

To maintain attractiveness for a long time, you should perform the following simple exercises for the cheeks of your face.

Warm up for the cheeks. Inflate one cheek, then the other, in turn. Smile from one corner of your mouth, then the other. Forcefully pulling the corners of your lips to the sides to engage your facial muscles.
Your palms should be placed on your cheeks. Then puff out your cheeks. You need to stay in this position for up to 5 seconds. Then exhale sharply.
Keeping your palms on your cheeks and your cheeks puffed out, you should move the air in your mouth vertically or horizontally. Alternate between fast and slow inflation rates.
Puff out your cheeks, imagine an elastic ball in your mouth and push it out with your palms.
Take turns covering your lower lip with your upper lip and vice versa.

It should be noted that the oval face begins to deteriorate in women by the age of 35. This problem is facilitated by loss of cheek tone. They become lethargic, saggy, and in some cases they sink inward. It looks unattractive. Exercises for the oval of the face can restore tone after just a week of hard training.

Super face in 8 minutes a day - 13 exercises from Anastasia Burdyug (training video)

Nowadays, the requirements for aesthetics and face shape are very high, approaching the ideal. And if men accept and tolerate wrinkles calmly, then women begin to look for ways to care for their skin to look younger and wrinkle-free. And it’s good if creams, masks, gels are used; but there are also those who try to achieve results using more radical methods: various kinds of “anti-aging” injections, face and neck lifts, etc. Another thing is face-building, an alternative method of training facial muscles, using which you can independently model your shape and smooth out wrinkles. The most popular today is facial gymnastics by Anastasia Burdyug from the 13 exercises of the SuperFACE video course.

Fighting vertical wrinkles on the forehead

The three middle fingers of both hands must be pressed tightly together and placed on opposite sides of the wrinkles on the forehead. The ring finger should be at the very edge of the eyebrow. Next, stretch the skin well so that the wrinkles are smoothed out, and slowly begin to spread your arms in different directions. At the same time, try to move your eyebrows. Keep your eyebrows in a tense position for up to 30 seconds.

How to get rid of a double chin?

By the age of 35, many women have a problem with their cheeks drooping below their cheekbones. It can also be called the appearance of a double chin. It appears for various reasons. The main one is an excess of soft tissues that are located in the lower part of the face.

For women, the appearance of such a problem is accompanied by frustration and anxiety, their mood drops, and it seems to them that old age is already close. There is an exit. You just need to do simple facial exercises for wrinkles every day that will give you a fresh, rested look.

It is necessary to open your mouth wide, while throwing your head back. Next, place your lower lip behind your upper lip.
Hold the pencil tightly in your teeth.
Tilt your head in different directions.
Lower your arms down and straighten your shoulders. Posture must be correct. You need to make rotational movements with your head clockwise.
You should tilt your head towards your right shoulder and tilt your jaw in the same direction. Same with the left shoulder.

Gymnastics for the face from Anastasia Burdyuk - full video course of 13 exercises

Facial gymnastics from Anastasia Burdyuk includes 13 exercises, each of which is designed to solve specific problems.

To improve facial contour

The first gymnastics exercise for the face from Anastasia Burdyug is designed to give clear outlines to the facial oval. It is recommended to carry out the action for six months to achieve an ideal contour.

Execution is carried out as follows:

open your mouth slightly, cover your teeth with your lips, but do not smile;
tense the muscles of the lips, as if they want to stretch into a smile, but encounter obstacles;
focus on the edges of your face, imagine that energy is spreading across it;
When a burning sensation occurs, perform circular movements.

The movements are performed for 30 seconds.

To strengthen the muscles in the cervical area

The next lesson from facial gymnastics by Anastasia Burdyug is aimed at rejuvenating the skin in the cervical area. You need to sit down and wrap your arms around your neck so that your palms rest on the front of your neck. Next, you need to make rocking movements with your chin, pushing off with your hands.

The duration of the action is 40 seconds.

We invite you to visually watch the video with gymnastics:

To tighten the skin on the cheeks and cheekbones

Also, the course of facial gymnastics includes an exercise that helps maintain the cheeks in a taut state and normalize the tone of the plump tissues in the cheekbone area.