How to get rid of excessive roundness of the face

Facial anatomy

Anatomical structure of the face:

muscles;
scull;
leather;
fat.

Muscle structures that are located on the face:

the frontal muscle includes the occipital, frontalis and provides facial expressions;
the orbicularis muscle helps open and close the eyelids;
the zygomatic muscle is responsible for smiling;
complex of muscles near the lips;
masticatory muscle;
facial muscles of the lower lip.

Skin structure:

leather;
subcutaneous layer;
muscular-aneurotic layer;
ligaments that hold space;
periosteum, deep fascia.

The facial skeleton forms its shape, foundation, and the muscle layer supports soft tissues and ensures their normal facial expressions. Above the facial muscles there are so-called “fat pockets”, which act as a filler, giving the skin the necessary elasticity and firmness.

Therefore, in order to lose weight in the face at home, it is necessary to have a direct effect on the ligaments, fat, muscles and skin using effective and proven techniques.

How to lose weight in your face and how long does it take?

Fat on the face is one of the longest to go away compared to other parts of the body, since the skin in these places gets better first and loses weight very slowly due to its physiological structure (women most often face such problems after pregnancy or sudden weight gain ).

The human body contains certain reserves of fat. At the same time, there is a pattern of eliminating them in the reverse order (places susceptible to replenishment lose weight last).

One of the main reasons for facial blurring is insufficient retention of “pockets of fat”, which lose the elasticity and firmness of the skin. Fat begins to move to other places, which leads to sagging skin and excessive fullness.

The face takes on a puffy appearance and significantly affects the increase in a person’s age. As a result, a double chin and extra folds are formed. Therefore, in order to get rid of facial fat, it is important to choose the most effective set of measures. Such a procedure can take a considerable amount of time and effort, since much depends on strict adherence to established recommendations.

Geometric proportions of an ideal face

Ideal facial features are found in nature and are based on the rules of the golden ratio. Division into 3 equal parts, which are delimited by 4 imaginary lines:

the first line runs across the top of the forehead;
the second through the bridge of the nose and the line of the eyebrows;
the third through the base of the nose;
the fourth through the lower parts of the chin.

The levels of the pupils divide the face into 2 parts (up, down), the size of the width of the wings of the nose is equal to the inner points of the corners of the eyes. The ideal shape is characterized by a smooth forehead, cheekbones, and lower jaw, which fit into a neat oval.

Modern studies have shown that a beautiful face in women depends on the distance at which the eyes are located to each other, the value of the dimension between them and the mouth. After a survey of males, it was found that the most ideal proportions are with a facial width from ear to ear of 46%.

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Basic methods of losing weight in the face

In order to get a thin face in a week, you need to study a full range of effective techniques that are aimed at eliminating this problem. The most effective methods are discussed in more detail below.

Proper nutrition

Proper nutrition is the basis for losing weight, as a balanced diet speeds up metabolic processes and improves the normal functioning of all internal organs. The main recommendations are presented in the list below.

Limited calorie intake. When following a diet and counting the calorie content of food, it is necessary to exclude harmful foods from the daily diet:

avocado, macadamia nuts, prunes, grapes, bananas;
confectionery, baked goods;
fatty fish and meats;
eggs, fast food, smoked meats, food with flavors.

Low-calorie foods recommended for consumption:

blackberry, melon, grapefruit, plum, strawberry;
zucchini, watercress, radishes, cucumbers, celery, Chinese cabbage, arugula;
chicken breast lean pork;
wheat bran, lentils;
seafood.

With daily calorie control of no more than 1200 per day, you can lose up to 4 extra pounds in a month. Unwanted deposits quickly disappear in the facial area.

Eliminating excess water from the body. Dehydration develops due to a lack of fluid, so it is important to maintain proper drinking regimen (at least 1.5 liters of water per day).
Limited consumption of alcohol, sugar, salt, as their excessive consumption leads to puffiness of the face. As a result of exposure to alcohol, dehydration and severe swelling of the face occur.

List of products that need to be limited:

cakes, cookies, sweet carbonated drinks;
French fries, processed cheese, hamburgers;
fatty meat, salami, smoked fish, soy sauce;
salty cookies, honey, jam;
bouillon cubes, yeast;
popcorn, products with artificial flavors.

Maximum consumption of dairy products (low-fat cottage cheese, cheese, sour cream) and healthy fats (Omega-3 fatty acids are found in salmon, mackerel, nuts, tuna), as these products help eliminate excess moisture in the facial area.
Eating foods with maximum calcium and protein content. Products high in these substances remove fluid from the body well.

List of recommended fruits and vegetables, grains and dairy products:

cabbage leaves, broccoli, beans, soybeans;
turnips, spinach, leafy vegetables;
cornflakes;
oranges;
dried fruits; sesame seeds;
lean meat, fish, chicken eggs;
seeds, nuts;
legumes, lentils.
natural yogurt.

You can quickly lose weight in your cheeks with a mandatory daily and hearty breakfast, since eating in the morning gives the necessary boost of energy and at the same time promotes weight loss in various areas of the body.

Special fitness exercises

When considering the aspect of how to lose weight in a man and a woman, special emphasis should be placed on proper physical activity and fitness exercises:

“Fish lips”: the cheeks are strongly retracted, and the lips are extended and maintained in this position for 3 seconds, then the face is relaxed. The exercise is performed 10 times;
"cow" The mouth is closed, and the tongue is made in a clockwise circular motion for 10–15 minutes;
Inflating balloons works well in eliminating chubby cheeks (the balloon is slowly inflated and then the air is released from it). These actions are repeated for 10–15 minutes;
a simple smile on your face also helps eliminate facial fat, so you need to smile as often as possible and be in a good, upbeat mood.

As an additional technique, certain cardio exercises are effective:

sports running or walking;
aerobics;
climbing stairs;
running, kickboxing.

Training with additional loads is also considered one of the most effective exercises. At the same time, at the initial stage it is recommended to use small masses and gradually increase them.

Steaming opens the pores of the face well, ensures good sweating, which helps eliminate excess fat in problem areas. The manipulation can be done at home or in a salon.

Massage

Massage is one of the effective means for cheekbones to appear in 3 days. In this case, you can use various techniques for a good effect on the entire area of the face.

Algorithm for performing a classic facial massage:

Apply essential oil to cleansed facial skin and distribute evenly over the surface;
massage begins in the cheek area and gently moves palms upward;
in the upward direction to the forehead, perform circular movements in a clockwise direction;
The duration of such a massage is no more than 7 minutes. However, experts do not recommend performing movements in the downward direction.

Massage

It’s worth helping your face, both from the inside and the outside. It is very good to massage your face periodically, this method will help improve blood flow, lymph flow, and with the help of massage you can remove excess water and toxins. This will help make your cheekbones appear and your cheeks hollow.

All actions are performed on a cleansed face using any favorite cream.

Massage No. 1

Using the fingertips, lightly stroke from the middle of the face, towards the ears and vice versa.

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Massage No. 2

Using the fingertips and palms, lightly pat the entire area of the face. The most intense pats should occur in the area of the cheeks and chin. It is more convenient to massage the chin by patting it with the back of your palm.

Massage No. 3

You can use your thumb and index fingers to pinch using scissor technology.

Morning massage to eliminate chubby cheeks

This massage is good for eliminating sagging cheeks and double chin. A terry towel is pre-moistened in a herbal decoction (chamomile, linden, sage, yarrow) and perform exercises reminiscent of an accordion (the fabric should be whipped across the face).

To obtain the maximum effect, it is best to alternate the herbal and saline solution (proportion 1 tablespoon per liter of water). In this case, the concentration of the finished product depends on the skin type (more saturated is suitable for normal and oily dermis). After completing all procedures, you must apply a moisturizer.

Preparing a face slimming mask

Necessary ingredients for oily skin (live yeast base, lemon juice, egg white), and for dry skin the addition of oatmeal, bran and a few drops of retinol is recommended.

The prepared composition is applied to cleansed skin of the face, neck and décolleté, the head is thrown back and the muscles are tensed as much as possible for 10–15 minutes, and then washed off after 20 minutes. The procedure is carried out once a week.

Recommended exercises to eliminate a double chin:

maximum jaw movements when throwing back the head;
the teeth are in a closed position, and the lower lip is pulled down as much as possible;
the corners of the mouth are lowered down, the muscles of the neck are tensed and relaxed as much as possible;
the chin is supported with fists and the head is forced down, and then rotations are performed in different directions;
resistance in the opposite direction (the head is lowered to the chin, the hands are clasped at the back of the head, the head is forcefully raised up and pressed towards the hands;
the head is bowed to the left shoulder, and the right hand is placed on the right temple and overcome resistance;
tilt your head and alternately stretch your chin to the right and left shoulder;
the head is turned to the right, the palm is placed and the head is turned to the left through resistance when pressing the palm.

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A set of exercises for the face

A thin and toned face, shining with youth and freshness, can be achieved in 1 month by performing a simple set of exercises daily. The advantage of the set of actions is that the exercises are aimed at various problem areas of the face. To correct the shape of the cheeks and their size, as well as get rid of folds above the lips , the following is suitable:

Curl your lips into a tube;
Place your tongue on your right cheek;
Move your tongue in a circle at least 10 times;
Repeat the same on the left side.

A simple gymnastic element will help to noticeably highlight the cheekbones

Take a sitting or standing position with a straight back;
Pronounce loudly and clearly the vowels of the alphabet - “e”, “a”, “i”, “o”, “u”, “s”;
Repeat the exercise 5 times (ideally 2 times a day).

The main thing in this exercise is to try to tense all the muscles . An ordinary pencil helps get rid of excess fat deposits. You need to hold it between your teeth and, looking in the mirror, try to outline the outline of your head. The exercise is complex, so it’s easier to start by drawing out the numbers.

On a note! The maximum number of facial muscles is involved when a person smiles widely and laughs. Positive emotions not only improve mood and well-being, but also help reduce subcutaneous fat and correct the shape of the face.

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Additional tips for losing weight on your face

A list of recommended tips for losing weight on the face, which is well suited for adults and teenagers:

correct posture, since constant stooping causes excessive swelling of the double chin on the face. Following simple rules (straightened shoulders, raised chin, deep breathing) helps to quickly eliminate the problem;
selecting the right pillow, since a lush feather bed relaxes the facial muscles, which leads to sagging skin, so it is recommended to read in a chair and sleep on a thin, specially selected orthopedic pillow;
performing a suitable haircut, since cutting hair incorrectly can ruin even ideal face shapes. A “flat” bob haircut does not suit chubby cheeks. A specialist hairdresser will help you choose the ideal option that will hide imperfections and improve your visual appearance;
performing the right makeup (selection of light and neutral shades of lipstick, sculpting facial contours when using foundation, blush, bronzer). Skillful use of cosmetics allows you to visually eliminate excess fat on the face;
cosmetic procedures (special injections that make the face thin, plastic surgery). At the same time, a good effect can be achieved using simpler techniques (massage for correcting facial contours). It is important to undergo such manipulations in courses using special drainage creams.

Causes of chubby cheeks

Before you start getting rid of facial fat, it is worth finding out the reasons for the rounding of contours. These include:

Increased swelling

Excess weight

Individual structure of the skull

Age-related changes

Thus, the main ways to combat facial fat are diet, special exercises, massage treatments and cosmetics. A correct lifestyle plays a special role.

Reviews

Reviews about the use of effective methods for losing weight in the face are mostly positive, since if all the prescribed recommendations are correctly followed, you can easily and without problems eliminate excess fat in the problem area.

Dear readers, was this article helpful? What do you think about the recommendations presented on how to lose weight in the face? Leave your feedback and results in the comments! Your opinion is important to us, it will also be useful to other readers!

“I myself am thin, but I have always had cheeks and it is very noticeable in photographs. Therefore, I decided to lose weight in this area. Limiting sweets and having a special massage every day helped me. As a result, the contour was tightened well, and visually the face became much smaller.”

Elena, Taganrog

“I never thought that losing weight in this zone would be so difficult. At first I started doing a set of exercises for my face, but I didn’t notice any special effect. Then I was advised to have a massage in the salon and other procedures using the machine. And indeed, within a month the double chin disappeared. So physical impact on the skin is most effective.”

Irina, Novokuznetsk
Post Views: 2,334

Some useful tips

In addition to those already mentioned, there are several more tricks that will help you lose weight in your face. Following these tips will give you the desired results. So, what else do you need to know about how to lose weight in your face?

Correct posture. Are you used to slouching and walking with your head down? But this is one of the factors that influences the increase in facial swelling. And all because with incorrect posture, the metabolism and blood circulation of the collar area, which is directly connected to the face, is disrupted. Do you want to have a graceful oval shape and prominent cheekbones? Then stop slouching and finally remember that you are a queen. Straighten your shoulders, lift your chin and breathe correctly - here are a few simple steps that will help you see results within a week.
Change of pillow. Are you used to reading while sitting and sleeping on a soft pillow? Perhaps this contributes to good sleep, but certainly not to a good face shape. After all, excessive softness of the pillow leads to excessive relaxation of the facial muscles, which leads to the appearance of a double chin and swelling. Learn to read while sitting on a sofa or in an armchair, and sleep on a special thin orthopedic pillow or without it at all.
Correct haircut. If you are shy about your round face and don’t want to focus your attention on it, then choose the right haircut for yourself. A bob or bob that falls just below the cheekbone will definitely not suit you. Flat short haircuts are also not your option. Do you want to look charming? Then consult a professional hair stylist to choose a haircut that will hide your flaws and draw attention to your strengths.
Correct makeup. Properly selected makeup helps smooth out even a very round face with signs of puffiness. If you have noticed, many stars skillfully use decorative cosmetics, which allows them to hide any flaw. Use light shades of lipstick that won't highlight your cheeks as much. Also learn how to apply blush, foundation and concealer. They will allow you to lose extra pounds from your face, at least visually. To do this, you can take the advice of professional makeup artists in beauty salons.