☀Black cumin oil is good for the whole body, and especially for hair! Experience of taking oil internally and using it as a mask for healthy hair. ☀ / Care for chic hair / Hairmaniac

The main role of these oils is to nourish the skin and hair with important fatty acids, vitamins A and E. Pay attention to the oils you have in your kitchen. The most beneficial for hair and body care is cold-pressed olive oil. Maybe you season salads with it, and now you will also use it externally.

Some oils can be purchased in the pharmacy section. This is the well-known burdock oil and coconut oil, jojoba oil, grape and peach seed oil, wheat germ oil and almond oil. The household or cosmetic oil that we pass by can give much greater results than an advertised cosmetic product. When using oils for skin and hair, it is recommended to heat them in a water bath until warm.

Coconut oil

There are several types of coconut oil:

refined coconut oil;
oil from dried kernels;
cold pressed oil, etc.

The most beneficial is cold-pressed coconut oil.

Coconut oil Photo: Depositphotos

Coconut oil not only has a temporary cosmetic effect, it is capable of deep hair restoration. Its advantage is that it is easily washed off from the hair and gives it softness and shine. It can be applied to hair for a long time. If your hair is too weak, you can leave the coconut oil mask on your hair for up to 6 hours. You need to put on a plastic cap on top.

Coconut oil is considered very beneficial for the skin. It can be combined with herbs. For example, dilute natural coconut oil with a decoction of chamomile to the consistency of liquid cream and apply to the skin to nourish and soften it.

Olive oil

Cold-pressed olive oil saturates hair with monounsaturated and polyunsaturated fatty acids Omega-3, Omega-6, Omega-9, vitamins A and E. By the way, sunflower oil only contains Omega-6, so you shouldn’t expect a miraculous effect from it.

Olive oil Photo: Depositphotos

Warm oil is rubbed into the scalp, into the hair along the entire length and into its ends. This treatment is effective in improving hair growth and removing dead particles on the scalp. Put on a cap, wrap a soft towel around your head and keep the oil on your hair for about 2 hours. Olive oil will help you if your hair begins to fall out rapidly. The procedure is carried out 2-3 times a week for 2-4 weeks.

There is a trick, or Not a day without oil!

We have written repeatedly about the benefits that natural oils can bring to our skin. However, we should not forget about internal use. Suitable oil inside is a way to heal the skin, improve the functioning of the body, and compensate for the lack of essential vitamins, minerals and amino acids.

Oil inside: Extra Virgin Olive Oil

Everyone knows how beneficial olive oil is, and it is rightly loved by many. Unrefined virgin oil is ideal for oral administration. It is obtained by cold pressing from the pulp of hand-picked olives.

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Olive oil contains vitamins A, D, E. When consumed regularly, it satisfies the body's need for unsaturated fatty acids and antioxidants. Studies show that in areas where there is traditionally a high level of olive oil consumption, cancer is rare - the oil has an anti-carcinogenic effect.

The high content of oleic acid in olive oil has a beneficial effect on the functions of the gastrointestinal tract, counteracts obesity, prevents the development of atherosclerosis, and cleanses the liver and bile ducts. It is known to cleanse the liver using olive oil and lemon juice. But this is a rather serious procedure, so it should only be carried out under the supervision of a specialist!

Oil inside: a little about pumpkin seeds

Unique oil! Just reading the composition of pumpkin seed oil can heal you, rejuvenate you, and get married at the same time. Well, or get married. Pumpkin oil contains a harmonious, complete composition of vitamins: These are fat-soluble A, E and F, and water-soluble C, K, B1, B2, P. When you take pumpkin oil orally, you swallow a kind of capsule in which 53 micro- and macro-elements are harmoniously combined ! Including selenium, iron, zinc, magnesium (yep, it also calms the nerves). The richest composition of saturated, monounsaturated and polyunsaturated fatty acids has an antioxidant effect, saturates the body with essential elements, and prevents the development of atherosclerosis and obesity. And the pectins in the composition promote the removal of radionuclides.

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Pumpkin oil inside is simply an elixir of life for the liver. The oil restores liver cells and has a hepatoprotective effect, while normalizing the biochemical composition of bile. It also normalizes the regular functioning of the gastrointestinal tract and prevents obesity.

The oil is quite tasty, even children like it.

Flaxseed oil for oral administration

One of the most useful oils for women. It has many wonderful properties, but for myself I have uniquely dubbed it: anti-PMS oil. If suddenly, on the eve of the red days of the calendar, you never want to kill, for some reason everyone around you is suddenly not fools and you don’t even want to deal with a dozen chocolate bars alone - you’ve probably started taking flaxseed oil internally. The fact is that flaxseed oil harmonizes hormonal balance and the production of sex hormones in frequency. In addition, it is the leader in the content of omega acids. Capsules with them are prescribed for excessive nervousness and as mild antidepressants. I declare with authority: it works! By the way, the amount of omega acids in flaxseed oil is twice as high as their content in fish oil!

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If you already have an angelic character, flaxseed oil will still be useful for you when taken orally. Flaxseed oil is one of the record holders for the content of vitamin F (46%), it also contains vitamins A and E and the richest collection of fatty acids.

Taking flaxseed oil internally helps improve the skin, eliminate dryness, lowers cholesterol levels in the blood, normalizes the gastrointestinal tract and fat metabolism, and also smoothes the functioning of the endocrine and nervous systems - which is where we started talking about this wonderful oil.

Important! Store flaxseed oil only in the refrigerator! Once you open the bottle, drink it to the end. That is, you should not start drinking flaxseed, continue with walnuts, then return to flaxseed again. The oil is very unstable, so it should be used first. Its taste is very specific, bitter and nutty. Some (me, for example) like it, some simply “do themselves good” with this oil, which is also wonderful.

Walnut oil

Firstly, this oil is extremely pleasant to take internally for a simple reason: it tastes very good. And secondly, thirdly, and so on up to three hundred and twenty-sevenths, it is VERY useful. Walnut oil is recommended during recovery from injuries, as well as for growing bodies, as well as for older people. Those who are in the prime of life will also not hurt. Its composition is almost the periodic table. Vitamins A, B1, B2, B6, P, PP, E, C, K, F, carotenoids, macro- and microelements, biologically active substances, phospholipids, phytosterols, unsaturated fatty acids...

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Walnut oil, when taken orally, has a harmonizing, strengthening, healing and rejuvenating effect on almost all systems of the human body. In addition, it has a powerful anti-carcinogenic effect. When taken orally, walnut oil normalizes hyperfunction of the thyroid gland, has an anti-inflammatory effect, prevents the development of atherosclerosis and heart diseases, qualitatively and prolongedly reduces cholesterol levels in the body, has an antitumor effect, improves the skin and is used in the treatment of skin diseases (taken internally and externally) , removes radionuclides. Isn't it enough for you? Well then, the finishing touch: taking walnut oil, especially with carrot juice, contributes to the appearance of a very beautiful tan. I mean, complete with sunbathing, of course, and not on its own.

Attention! Pregnant and nursing mothers should use walnut oil with caution.

Oils for oral use: how?

In order to get the maximum benefit from the oil for oral administration, choose unrefined, first cold-pressed oil. If the body allows (nausea does not appear), then it is useful to take 1 tbsp. oils on an empty stomach or at least 30 minutes before meals. For children – 1 tsp. If you are unable to drink oil, add it to your food, already on the plate, and literally before you start eating. This will allow you to get the most out of the oil. Try to apply oils in cycles. That is, I drank a bottle of pumpkin, switch to flaxseed, treat yourself to walnut, etc.

Oil inside - be careful!

If you have diseases of the gallbladder, duodenum, or stomach, consult your doctor before taking the oil with spoons. Most often it won’t be a bad idea to enrich the salad.

Grape seed oil

Grapeseed oil is said to contain “youth hormones.” This definition is quite fair, because it contains polyphenols similar in composition to the female hormones estrogens. Estrogens regulate the production of collagen in the body and affect the activity of the sebaceous glands.

Grapeseed oil contains linoleic acid, which is a skin moisturizer. Cleanse your face and then wipe it with a cotton swab containing a few drops of grape seed oil. In 10 minutes, the oil will be absorbed and make the skin soft and matte, smooth out small wrinkles. It can also be used for hair as part of masks.

Grapeseed oil Photo: Depositphotos

Choose 100% unrefined oil for cosmetic purposes. This oil is rich in antioxidants and, importantly, is suitable for any skin type, as it normalizes the activity of the sebaceous glands.

TOP best essential oils for skin

According to the reviews of many beauties and the opinion of professionals, the best essential oils for the face are in the TOP: they have a pronounced effect after the first use, a divine aroma and rarely cause allergic reactions. If you are new to aromatherapy, you can use one of these oils and appreciate all its beauty and effectiveness.

1. Orange is best used:

to moisturize dry skin;
to soften rough, rough, flaky skin;
for rejuvenation of fading, flabby, sluggish;
with a deficiency of collagen, which is responsible for the tone, firmness, and elasticity of the skin;
to smooth out shallow wrinkles on the face;
to restore, strengthen, smooth the skin;
to improve complexion;
to normalize sebum secretion, cleansing, narrowing enlarged pores for oily skin types;
against pimples and blackheads;
for whitening freckles .

2. Rosemary is used for:

oily, unclean skin, prone to pimples, comedones, acne;
excessive secretion of sebum;
enlarged pores;
eczema, dermatitis, boils, other purulent-inflammatory rashes on the face;
unevenness of the skin;
scars, scars, rosacea.

3. Lemon :

preserves elastin and collagen fibers from splitting, preventing premature aging of the skin;
renews cells, promoting the process of skin rejuvenation;
smoothes wrinkles;
improves the tone of aging, flabby skin;
normalizes sebum secretion, cleanses and tightens pores - ideal for caring for oily skin;
gets rid of blackheads;
softens rough areas;
exfoliates dead cells;
improves complexion;
whitens freckles and various age spots;
treats rosacea on the face ;
has antiviral, bactericidal, anti-inflammatory, antiseptic properties - treats herpes on the lips, boils, various bacterial-viral rashes on the skin of the face , whiteheads, warts, lichen, weeping eczema.

Lavender essential oil :

suitable for any face type;
soothes irritable and inflammatory processes on the skin;
eliminates itching, redness, peeling;
relieves acne, pimples, purulent-inflammatory diseases, as it has a bactericidal, disinfectant, antiseptic, anti-inflammatory effect;
known as a wound-healing, regenerating agent for the rapid healing of wounds, abrasions, cuts, cracks, burns;
treats skin diseases: dermatosis, psoriasis, eczema, fungal, viral diseases, vitiligo, rosacea, herpes on the lips;
removes harmful toxins from the skin;
used as a refreshing and tonic for aging, tired skin.

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5. Peppermint has the following properties:

antiseptic, anti-inflammatory, bactericidal effect makes it ideal for caring for oily and problematic facial skin;
normalizes fat production;
tightens pores;
eliminates acne;
refreshes, tones fading, sluggish, dull, tired skin;
maintains the balance of moisture in cells, preventing wilting and the formation of wrinkles;
improves complexion;
increases the natural protective functions of the skin;
eliminates spider veins on the face (rosacea);
used as a medicine for burns, bites, herpes rashes on the lips, scabies, shingles, fungal diseases, bacterial dermatitis and eczema.

Start your facial care with essential oils from this list - this is a guarantee of an excellent effect and excellent action of these unique products on the skin.

After you make your choice, you will need to familiarize yourself with the basic rules for their use, because contact of highly concentrated liquids with the skin can result in a burn if you do not follow the dosages and other recommendations for using ethers at home.

Peach kernel oil

The healthiest peach seed oil is obtained by cold pressing. In its pure form, peach oil is applied to the ends of the hair to moisturize it and prevent splitting.

An effective hair mask made from a mixture of burdock oil and peach seed oil. Both oils need to be heated in a water bath until warm. Apply the mixture to the scalp and hair, rub it in with your fingertips. Hair becomes shiny and moisturized, and its growth increases.

A little peach oil applied to the skin around the eyes will gently moisturize it and smooth out wrinkles. You just need to apply a very small amount - even less than one drop.

Peach seed oil Photo: Depositphotos

Peach oil has emollient properties, so it can be used on various parts of the body, from the face to the heels. Many people use peach seed oil to soften nail cuticles and lips.

Rules of application

Home use of essential oils for the face is an art that needs to be mastered gradually and thoroughly. Those who manage to discover all its secrets will be able to cope with their complexes and cosmetic defects that previously prevented them from living.

Oils are produced by industrial extraction from plants (flowers, seeds, leaves). The result of the first spin is esters, the end result of all subsequent ones is cosmetic oils, which are also actively used for facial skin care. Under no circumstances should these two liquids be confused, because in ethers the concentration of useful, but very active biological substances is very high. Their dosage is made in drops, and not in teaspoons or tablespoons. Otherwise, you can get a facial burn with essential oil, which will not only ruin your appearance, but will also require long-term treatment and a whole range of restorative cosmetic procedures.
Do not use pure ethers to avoid burns. Add them to masks and creams.
If a burn does occur, lubricate the affected area with regular vegetable, olive or any other cosmetic oil.
Do not mix more than seven essential oils in one product. The best option is a combination of two or three types.
The same oil can be used for three weeks , after which it must be replaced with another ester. The break should be at least a month.
Check essential oils for individual intolerance . Place a drop of the chosen elixir on your wrist and monitor your skin's reaction for 12 hours.
Be careful with esters that have pronounced spicy, peppery tones (lemon, rosemary, nutmeg, eucalyptus) - they have high irritating properties;
Many aromatic oils are phototoxic, so do not use them before going outside in sunny weather .
Avoid contact of esters with eyes or any mucous membranes. If this happens, rinse your eyes with drops (Albucid, for example) and boiled water.
Do not use essential oils if you have epilepsy or are pregnant.
Those with very fair skin and older ladies should reduce the dosage of essential oils by half.
If essential oil has a tonic effect, make masks with it in the morning or afternoon. If it calms and relaxes - in the evening.

Jojoba oil

It differs from other oils in that its structure is waxy, similar in composition to sebum. This argument is only beneficial, since our skin perceives and absorbs this oil well.

Jojoba oil makes an excellent base for herbal masks and masks with the addition of essential oils. It is beneficial for facial skin, especially for aging and fading skin. Deep wrinkles are treated with a mixture of jojoba oil and linseed oil. For use on the skin of the face, just a couple of drops of this product are enough. It is also a basic component of cosmetic products for the skin of the whole body.

Jojoba oil Photo: Depositphotos

It is also suitable for hair, especially if it is dry. The result of using jojoba oil on your hair will be smooth, polished hair, as if after a lamination procedure in a beauty salon. A hair mask made from jojoba oil in combination with honey prevents split ends and hair loss.

Wheat germ oil has excellent regenerating properties , and almond oil is very similar in properties to peach seed oil .

I began using these oils for daily self-care and noticed how the condition of my skin and hair improved. The skin became softer, more velvety, wrinkles smoothed out a little. Now I suffer less from hair loss, which used to be my problem. Olive oil helped me with this. I recommend you try it too.

The effectiveness of essential oils for the face

Since each of the essential oils for the face has certain properties, you need to be able to select them for your cosmetic bag. Some will have a beneficial effect on oily skin types, others will richly moisturize dry skin, others will soothe tired ones, etc. If you don’t know how to navigate the variety of essential oils, you can get lost, buy the wrong facial care kit, be disappointed after the first use, and more never contact them.