My nail savior. Chapstick?

Vitamin E for wrinkles, lips and eye area

Tocopherol is valuable because it is able to restore damaged tissues and renew cells. This substance is rightfully considered the elixir of eternal youth and beauty. It slows down the aging process, gives skin tone and tightens it. Let's talk about how vitamin E helps against wrinkles.

Benefits of vitamin E for skin

Tocopherol, or vitamin E, is one of the most popular vitamins among women. Not only do its properties help to quickly overcome skin diseases, but it also serves excellently for preventive purposes.

If the skin begins to wither, dry out, become dull, and acquires a grayish tint, then the lack of vitamin E, as they say, is “obvious.” Thanks to it, functions related to reproduction are improved in the female body: vitamin E improves the functioning of the ovaries, which contributes to greater release of estrogen. This hormone helps reduce and smooth out both facial and age wrinkles.

The required amount of tocopherol per day for an adult is 15 mg. This norm is easy to obtain by consuming foods that contain vitamin E. For example, do not forget about the benefits of unrefined vegetable oils. If the vitamin is still not enough, an additional synthetic version may be prescribed - in capsules or in oil.

A natural need for a woman is daily moisturizing and caring for her facial skin. Many manufacturers of cosmetic products have come to the rescue in this matter and added vitamin E to care creams. Tocopherol in such products helps slow down skin aging, eliminates dryness, helps get rid of freckles and age spots, and also fights acne and scars.

Vitamin E soothes the skin, removing redness, inflammation and irritation. Under its action, blood flow in subcutaneous tissues improves, which reduces the likelihood of cancer. Vitamin E is useful and effective for wrinkles under the eyes.

The body's absorption of vitamin A, which makes muscle tissue more elastic, depends on the presence of tocopherol.

How to use tocopherol for skin

Today, an oil solution of vitamin E can be found in every pharmacy. Tocopherol is added to day and night creams, shower gels, body lotions and other care products. It is an important component when preparing homemade face masks.

To slow down the aging process and smooth the epidermis, it is recommended to apply a cream containing vitamin E around the eyes and in the places where the nasolabial folds are located.

In autumn and winter, the content of tocopherol in caring cosmetics is especially necessary, since the body needs vitamins more, and their deficiency affects the appearance.

In spring and summer, it will protect the skin from the aggressive effects of sunlight. It is better to apply Vitamin E under the eyes together with cream in the morning or evening.

Vitamin E can act as a “shield” for the lips, protecting them from damage that occurs due to exposure to sunlight. Since the skin of the lips is quite thin and vulnerable, it can quickly dry out and crack. Keeping a vitamin E balm in your bag will help keep your lips from getting dry and keeping them soft.

What is the best way to use vitamin E for lips, relieving them from peeling and chapping? Caring for places that need recharging is very simple. The ratio of vitamin E to the selected oil should be 1:5. For example, for 5 drops of tocopherol solution you will need 25 drops of oil.

The prepared mixture can be used not only to care for the lips, but also for the skin of the face: spread with gentle patting movements around the eyes and on the forehead. Dry off any remaining residue with a paper towel.

Constant use of tocopherol rejuvenates the skin. It protects the epidermis from external irritants, which keeps it healthy. Quite often there are reviews that vitamin E serves as a faithful assistant in the fight against frequent peeling; it can help cope with oily sheen in problem skin areas.

Vitamin E cream at home

In most cases, the shelf life of cream prepared at home cannot exceed five days. The advantage of such a product will be the absence of harmful substances in the composition, since all the components that will be used to prepare the product are natural.

To create it, you need to pour hot water over chamomile flowers and let them brew for 30 minutes. Then be sure to strain the infusion.

Combine two tablespoons of it with glycerin (half a teaspoon), add castor and camphor oils (one teaspoon each). Don’t forget to add the main component to the cream - vitamin E.

You will need 10 drops, maybe a little more. Stir everything until smooth and let cool.

Vitamin E masks at home

Anti-wrinkle masks perform a protective function for the skin and have a toning, tightening effect. They treat skin inflammation, dry out pimples and give a healthy complexion to the face.

A person's skin type will help determine which mask is suitable and will help cope with a particular task. It is important to choose the right anti-wrinkle ingredients and make the right proportions.

Worth remembering:

• The prepared mask is used for its intended purpose only after thoroughly cleansing the face..
• The duration of the mask does not exceed 25 minutes . It must be removed with smooth movements of moistened palms. Under no circumstances should you rub your face roughly with your hands. This can lead to skin irritation and microtrauma.
• It is better to wash off the product with lukewarm water . However, cool water is more suitable for oily skin, and warmer water for dry skin.
• After removing the mask, you must moisturize your face with cream and allow it to be absorbed into the skin.

Recipes

For a rejuvenating mask, add sea buckthorn oil and tocopherol to melted cocoa butter . Mix the mixture well until smooth. Apply the prepared mask under the eyes, on the eyelids and on the outer corners of the eyes (where wrinkles form most quickly), wait 15-20 minutes.

For skin that is prone to dryness, a mask containing olive oil is suitable . Mix five drops of tocopherol with oil (a couple of teaspoons) and cottage cheese (two tablespoons). Distribute the mask over cleansed face and leave for about 15 minutes. After time, rinse with gentle movements with slightly warm water and apply moisturizer.

The basis for the nourishing mask will be aloe juice . You will need five drops of it and tocopherol. Add vitamin A (eight drops) and a little of the daily face cream you use to the liquid mixture (one teaspoon is enough). Spread the mask completely over your face and wait 10 minutes. Then slowly remove it.

For skin that is flaking, a protein-honey recipe is suitable . Mix one chicken protein with honey (one tablespoon) and add vitamin E (7-9 drops). This mask must be kept on the face for 20-25 minutes. After use, wash thoroughly and moisturize your face.

A mask for normal skin is prepared based on banana . It will be enough to take half of it and combine it with cream (two tablespoons), add vitamin E (5 drops) to it. For this mask to work, 20 minutes will be enough. After use, rinse off and apply a little moisturizer.

Vitamin E can get rid of expression lines and age-related wrinkles on the face, and is beneficial for the lips and skin around the eyes. It gives the skin a fresher look and rejuvenates well. But we must remember that masks with tocopherol alone cannot achieve the desired result. It is necessary to balance your diet and give up bad habits. This will certainly bring you closer to your goal and improve the condition of your skin.

Source: https://vitaminy.expert/vitamin-e-ot-morshhin

E for face: external use

Vitamin E in liquid form is used to create various anti-aging creams and serums. You can also make a similar cream at home, or simply rub tocopherol oil into your facial skin.

Today, capsules or tocopherol oil can be purchased at every pharmacy.

Vitamin E for wrinkles

To combat small and brighter wrinkles, you need to regularly carry out cosmetic procedures to saturate the skin with tocopherol. To do this, you can use masks and creams prepared at home.

But there is one condition - you need to consume at least one hundred milligrams externally every day.

And for greater effect, it is recommended to mix tocopherol oil with rose or olive esters. This promotes intensive collagen production, which tightens and nourishes the skin .

Reviews

What is typical is that all reviews about the use of vitamin E for the face are positive.

The consumption of this miracle remedy cannot leave even the most avid skeptics indifferent. In women's magazines and forums you can see a lot of positive reviews from people who really benefited from tocopherol. This is especially true for older women . For example:

I added liquid vitamin E to my day cream. I noticed the results of its effects after a week. The skin has become more toned, it actually radiates health and freshness

How to use vitamin E for the face? Skin masks at home

Beautiful skin is not only genetics, but to a great extent the merit of regular and well-chosen care . Find out what vitamin E (alpha tocopheryl acetate) does for your face and how to use it in liquid form.

How should it be used – in capsules or ampoules?

We will tell you about the benefits of the drug and give simple recipes for skin care products.

Characteristic

Tocopherol, also known as vitamin E, belongs to the group of fat-soluble vitamins. A natural antioxidant, protects cells and slows down aging in the body. Helps improve the absorption of retinol - vitamin A.

Tocopherol is beneficial for the face:

• promotes restoration and accelerated regeneration of the epidermis;
• removes age spots, evens out and improves skin color;
• improves the appearance of problem skin;
• creates protection against ultraviolet radiation;
• smoothes wrinkles;
• increases tone;
• regulates fat production.

It is not without reason that the vitamin can be found in expensive luxury skin care products .

Indications, contraindications

When the skin lacks tocopherol, it becomes dry, dull, and lacking tone. The hair begins to split. But usually the symptoms of a lack of this element respond even earlier with severe muscle weakness, blurred vision and high irritability.

Oral intake should be limited or consult a doctor first if you have diabetes, hyperthyroidism, cholecystitis, or problems with the kidneys and liver.

Strictly observe the dosage in order to avoid hypervitaminosis.

Pregnant women should take it strictly as prescribed by the doctor in the indicated dosage.

Individual intolerance is considered a contraindication for skincare procedures. Apply the oil solution from a capsule or bottle on your wrist before using it on the skin of the face and eyelids - if no negative reactions appear within 24 hours, you can use it externally.

Tocopherol in external facial care

Enrich your diet with tocopherol-rich foods:

• vegetable oils;
• avocado;
• lean fish;
• almond;
• sprouted wheat sprouts;
• egg yolk;
• liver.

You can also take tocopherol capsules according to the instructions.

The benefits of liquid vitamin E capsules for the skin have been noted. It is sold in this form in almost any pharmacy. An oil solution (50%) in a bottle will also work. Another form of release is in ampoules, but the vitamin is too liquid and therefore inconvenient for cosmetic purposes.

If you don’t know how to use vitamin E for the face, it’s actually nothing complicated: in cosmetology it is common to use liquid tocopherol in capsules or a bottle. External use includes rubbing (massage), enriching skin care cosmetics, and self-preparing skin masks.

Rubbing

• You can apply vitamin E in its pure form before bed or prepare an oil mixture. Tocopherol is added to the oil that suits your skin type. Dry ones will respond well to olive, rose or sweet almond oil. For oily and problematic skin – grape seed oil.
• Mix a couple of vitamin capsules and half a teaspoon of oil. Rub with massage movements into the skin of the face, neck, and décolleté. Blot off excess with a dry cloth.
• Is it possible to smear tocopherol on the eyelids and lips? Yes, sure. For eyelids and dry lips you will need 1 tsp. sweet almond oil and 5 drops of vitamin E. Lightly massage into the skin of the eyelids from the inner corner of the eye to the outer corner or apply to the lips. After 10 minutes, remove excess with a napkin.
• You can use a mixture of base oil and tocopherol on the eyes in a ratio of five to one. Olive, avocado, jojoba, grape seed, apricot, cocoa or peach oils are suitable as base oils.

Cream enrichment

Add a drop or two of tocopherol to your cream or treatment mask before use.

IMPORTANT. It is especially useful to rub in during the off-season and in the summer to protect against ultraviolet radiation.

DIY cream

Homemade cream will rejuvenate you - improve skin color and provide nutrition to the epidermis, smooth out fine wrinkles .

To prepare a cream with vitamin E for facial skin, take liquid tocopherol in its pure form - capsules or an oil solution in a bottle.

You need to brew a tbsp. chamomile flowers in 100 ml of boiling water. Leave for half an hour.

Mix 2 tbsp. chamomile decoction with glycerin (half a tsp), camphor and castor oil (tsp each) and 15 drops of vitamin E.

Bring until smooth and apply with gentle movements every evening to dry, cleansed skin.

IMPORTANT. Homemade cream is stored in the refrigerator for a maximum of 5 days.

Masks at home

Face masks with vitamin E will help keep your skin young, beautiful and well-groomed. This component soothes sensitive skin, heals problematic skin, and nourishes dry skin. Masks with tocopherol make the complexion more even, accelerate wound healing processes, and strengthen protective mechanisms.

Face masks with vitamin E work well in combination with other vitamins and cosmetic oil. Choose the composition based on your skin type and the tasks you set for the care procedure.

Dry skin

• Mix 2 tbsp. homogeneous soft cottage cheese (not grain) and 3 tsp. olive oil. Add 5 drops of tocopherol. The mask should remain uniform.
• It nourishes perfectly and will be especially relevant in winter and autumn, when sharp cold winds and frosts irritate already dry skin. Prepare an egg, 1 tbsp. honey, 1 tbsp. l. high fat milk. Mix everything. Add vitamin E to the resulting homogeneous mixture (10 drops are enough).
• If you have lanolin in your cosmetic supply, you can prepare a simple mask. Mix wool wax (tbsp) with vitamin E capsule.
• Use your nourishing or moisturizing cream as part of the mask. Mix it (a teaspoon is enough) with a mixture of aloe juice and vitamin E (5 drops of each component), add 10 drops of vitamin A (oil mixture). It is enough to hold for 10 minutes.
• Take the pulp of half an avocado and 2 tbsp. almond oil. Enrich with 2 capsules of vitamin E. Keep the mask on for up to half an hour.

Oily and problematic skin

1.5 tbsp. Mix oatmeal with 15 drops of lemon juice and 5 drops of tocopherol. Add warm water. The mask should be thick enough to lie evenly and not spread over the skin. After the mask, apply cream. Suitable for treating acne at home.

Rejuvenation

To tbsp. yogurt without additives or thick cottage cheese, add tbsp. honey and half a tbsp. lemon juice. Each capsule contains tocopherol and retinol. Mix until smooth.

Toning and moisturizing

Does your skin look tired? Help her: add a couple of drops of vitamin E to the cucumber pulp. The mask is perfectly refreshing after a long day or sleepless night.

A simple and affordable recipe with glycerin

For nutrition, hydration and rejuvenation, try combining vitamin E with glycerin, an excellent humectant. No wonder it is present in most moisturizing creams. Creates a protective film on the skin that retains moisture inside the epidermis.

Use a classic mixture of glycerin and tocopherol. Take 30 ml of glycerin and 10 vitamin capsules. Mix. For one-time use – mix tbsp. glycerin and 5 drops of vitamin. The mixture is used two hours before bedtime.

IMPORTANT. Apply the mixture in a humidified room (bathroom) so that the glycerin takes moisture from the outside, and not from the skin.

The mask is sticky - this is normal. Additionally, pat your skin dry with a tissue after rinsing.

The vitamin E mixture and oil mixture can be fortified for broader effects. Add one of the components:

• egg yolk;
• 1 tsp castor oil;
• 1 tsp olive oil;
• per tsp. heavy cream and parsley juice.

But the fabric mask option is a storehouse of vitamins! Mix tsp. glycerin and a teaspoon of vitamins A and E. The mixture must be heated in a water bath.

Then add another capsule of vitamins – B12 and PP. Saturate a previously prepared piece of fabric with a slit for the nose and eyes with the mixture. Gently apply to face and smooth along massage lines.

After half an hour, remove the cloth and remove excess with a dry cloth.

The remainder can be distributed over the neck and décolleté and applied to dry areas of the body.

Exfoliation

Prepare a mixture of egg white and vitamin E (10 drops), add honey (half a tsp). Works well on any skin type.

Lifting effect

Also suitable for reducing fat and drying out inflammation. You will need tbsp. kaolin and tsp. cucumber juice. Add tocopherol (5 drops) into the mixture and dilute with cool water to a thick consistency. Rinse off and apply cream.

How to prepare and apply masks

• An oil solution of tocopherol acetate in capsules is used.
• Carefully pierce or lightly cut the capsule to release the contents.
• The mask is applied to clean and dry skin.

IMPORTANT. The effect will be enhanced if you apply the mask after a shower, when the pores open.

• The time of the treatment procedure is 15-20 minutes. Wash off with water at room temperature or comfortably warm. Afterwards you can apply the cream.
• Test any new masks for hypoallergenicity - apply to your wrist for 10 minutes and then record the condition of the cover for 24 hours. Any irritation, burning, itching is a sure sign that this composition is not for you, try another one.
• The course includes 15 procedures. After that there is a break for two months.
• There is no need to apply a mask more than twice a week.

Reviews from those who have tried vitamin care

There are many reviews (including videos) on the Internet about the use of tocopherol for the face, nails and hair. These are mostly positive responses. Indicative results are shown in photos before and after using the vitamin.

The effects are different - the skin becomes younger, beautiful, elastic. Some people successfully use tocopherol as a remedy for stretch marks. Those who took it internally noted an improvement in their well-being.

Supplement your care with vitamin E and your skin will be transformed. The products are inexpensive, and the effect, according to reviews, is no worse than that of luxury care. Take externally in courses, orally as recommended by your doctor. Enjoy beautiful, radiant and protected skin!

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Source: https://foodra.org/vitaminy/why/e-dlya-litsa.html

Vitamins A and E for lips

Lack of vitamins affects the appearance of lips with dryness, peeling and damage. The same vitamins A and E will help maintain the elasticity and softness of the skin on your lips, the regular use of which will not go unnoticed.

Vitamin A stimulates collagen synthesis and regeneration processes in cells, and tocopherol not only protects the skin of the lips from ultraviolet rays and other harmful effects, but also helps to moisturize them , preventing moisture from evaporating.

By nourishing the missing substances and at the same time moisturizing, the result will appear immediately - the skin will become soft, smooth and take on a healthy appearance.

It is necessary to apply vitamins in their pure form 8-10 times a day, especially during off-season periods, when the skin of the lips is especially susceptible to vitamin deficiency. Before using vitamins, remove lipstick and wipe your lips with warm water.

To achieve the best effect, it is recommended to remove damaged areas of lip skin with a scrub. Then you need to distribute the vitamins on your lips using your finger. To do this, you can take vitamins in capsules.

Vitamin E for skin - beneficial properties and applications

Vitamin E for skin , its beneficial properties, how it can be used and where to purchase.

It's no secret that Vitamin E is one of the most popular skin care ingredients. Take a look at any bottle of cream or lotion, or even sun protection product, and chances are you'll find it in the ingredient list!

This vitamin, also known as an antioxidant, has extraordinary healing, strengthening and restorative effects on our skin.

I recently decided to start using high concentration vitamin E to combat the signs of aging. These include wrinkles, uneven skin, and dryness. And I was very pleased with the result. And I decided to write a post about which Vitamin E (not all of them are the same!) I use and in what ways.

How is Vitamin E beneficial for the skin?

Vitamin E is a fat-soluble vitamin with powerful antioxidant activity. That is, it has the ability to repel the attacks of free radicals, which are primarily to blame for our wrinkles and general skin aging! It is also called Tocopherol.

https://www.youtube.com/watch?v=AczEe6AZLmI

Rich sources of this antioxidant are oils: olive, wheat germ, sunflower, grape seed.

It can also be purchased in the so-called “isolated form”, in a more concentrated dosage.

To fight wrinkles

It turns out that this antioxidant vitamin is able to stimulate the synthesis of Collagen, which in turn is responsible for the elasticity of our skin.

Nowadays, various creams and lotions with Collagen are very popular, but the fact is that they are useless, since Collagen molecules are too large for our skin. The same applies to Coenzyme-10.

Therefore, if you want more Collagen, pay attention to foods that increase its synthesis in our body (like vitamin E again) or drink bone broth and eat more gelatin!

Vitamin E also prevents the formation of wrinkles by blocking free radicals. Supports cell growth and improves tissue regeneration.

Fights stretch marks

Sometimes we get such small skin imperfections due to rapid weight gain or, on the contrary, weight loss, or, for example, due to pregnancy. Vitamin E helps improve the elasticity of the skin, causing it to stretch. It stimulates the formation of new cells, which comes in handy if you already have stretch marks. Vitamin E makes them less visible.

Ideal for damaged skin

This vitamin, when applied to the skin, strengthens capillary walls, increases the skin's ability to retain moisture, reduces inflammation and improves elasticity. Returns the skin to a radiant and healthy appearance.

Will be useful for dry and rough skin

Thanks to its antioxidant activity, it gives our skin the necessary moisture and the ability to regenerate and heal. It will restore water balance and moisturize even the driest skin.

Reduces the visibility of scars

It has long been known that topical application of vitamin E to the skin helps heal damaged skin by accelerating its regeneration. This antioxidant also “reduces” scars by preventing the formation of scar tissue and smoothing out the skin. Therefore, it will be an ideal product for application to, for example, post-operative scars or healed wounds.

Helps even out skin tone

Hyperpigmentation, uneven skin tone or dark patches on the skin are all familiar to many of us. But the good news is that vitamin E can help us with this too! It evens out skin tone and smoothes out imperfections by removing hyperpigmentation.

For soft skin on hands and heels

Since vitamin E has excellent restorative properties, it will come in handy to combat rough, dry, cracked skin: be it hands, heels or elbows! And of course, it will restore youth even to these often not so important areas of the skin for us.

Helps us grow beautiful and healthy hair

When applied to the scalp, this vitamin stimulates blood circulation, moisturizes and nourishes the scalp. Also helps fight split ends.

For chapped and dry lips

Vitamin E is a wonderful moisturizer that restores the skin of the lips and prevents chapping and damage.

For healthy nails

Can be used as a nourishing cuticle oil, caring for the skin and preventing the formation of hangnails. And also applied to the nail plate itself to strengthen them and prevent splitting.

Where to get it and how to use it?

At first, I decided to support the Russian manufacturer, so to speak, and bought vitamin E at the pharmacy. These are red capsules in a blister pack. Then for some reason it didn’t occur to me to read the composition. But as it turns out, there are a lot of things there that shouldn’t be there. Therefore, I urge you once again - always and everywhere read the ingredients of everything you eat, drink and take.

In general, in the end, I decided to order Vitamin E in the form of oil on my favorite website. And I decided to go to the maximum and purchased it in the highest dosage: 70,000.

Eyes and lips are the focus

What are the benefits of vitamin E for lips?

In addition to the usual effect of improving skin condition, you can observe the specific effect of tocopherol on the skin of the lips. Contained in lipsticks and lip balms, vitamin E also protects against UV rays and tightens lips , thereby slowing down the process of visible aging.

It is clear that if you bought lipstick without vitamin E, then technically taking it out, mixing and pouring it back is almost impossible.

On the other hand, if you use lip gloss in a jar, the procedure for saturating its contents E looks much easier.

What to buy at the pharmacy

Active mask with vitamin E from Natura Siberica. A Russian-made product designed to restore and nourish dull, dull, dry and problematic skin. Moisturizes well, removes flaking, smoothes out fine wrinkles. Contains tocopherol, extracts of organic chamomile, calendula, Manchurian aralia, a complex of polypeptides, and plant collagen. The product has a creamy consistency, yellowish color and a pleasant herbal aroma. Improvement occurs after the first application, the face becomes fresher, tightened, and becomes more well-groomed.

Vitamin mask against expression wrinkles from Vilenta. Fabric mask in individual packaging. Contains retinol, tocopherol, ascorbic acid, avocado and argan oils, hyaluronic acid. A richly soaked cloth is applied to the face for 20 minutes, then the skin is rinsed with water. The mask is suitable for any skin type, but is especially useful during the first age-related changes. Moisturizes well, removes redness and itching, tightens pores, smoothes the texture. Has a mild whitening effect.

Mask against age-related skin changes from Viltnta. Another popular product. Contains vitamins A and E, carrot and amaranth oils. The fabric mask is designed to eliminate the first age-related changes: fine wrinkles, age spots, increased dryness, dull complexion. When used weekly, it quickly restores the firmness and elasticity of the skin, returns a healthy glow, and makes the face toned and well-groomed.

Deep cleansing mask from Planeta Organica. Suitable for oily and combination skin. Contains Arctic peat, kaolin, microcapsules of vitamin A. The drug in the form of a thick paste is applied to a cleansed face, after 20 minutes it is washed off with massaging movements. It cleanses clogged pores well, shrinks them, and returns healthy color and smoothness to the skin. Combines well with nourishing and moisturizing masks, does not dry or irritate the skin.

Collagen soothing mask "Belita". Designed for dry, sensitive, aging skin prone to irritation. Quickly relieves dehydration, a feeling of tightness, smoothes wrinkles and folds. Suitable for preventing photoaging. Contains natural collagen, aloe and witch hazel extracts, hyaluronic acid, tocopherol, allantoin, glycerin.

Our lips, just like our skin, need vitamins, the lack of which certainly affects their appearance. Therefore, it is very important that our lips receive nutrition not only from the outside, but also from within the body.

Photo gallery: Vitamins for lip beauty

Vitamin A against dryness and flaking

This vitamin is especially important for lips. Its deficiency causes the skin to become dry and rough and lose elasticity. Vitamin A helps improve the regenerative abilities of the skin and stimulates collagen production. If you feel that your lips have become dry, then buy a solution of vitamin A in oil at the pharmacy and apply it instead of balm several times a day. This is a very good product that will help quickly restore the skin of your lips.

Relevant products in the Online store:

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All goods

How to apply a mask with vitamins on your face

The use of masks with added vitamins requires a certain algorithm of actions. Before application, you must carefully remove decorative cosmetics with a special makeup remover solution , then wipe cleansed skin with lotion.

After making sure that the skin is clean, you should steam it. To do this, you can take ordinary boiled water, but experts recommend using medicinal herbs so that even when steaming, the skin is saturated with useful substances.

You need to do it like this:

1. Pour boiling water over the herbs and tilt your head over the infusion, covering yourself with a towel at a distance of 35–40 cm from the water.
2. To get the desired result, stand in this position for about 5-7 minutes. Thus, the sebaceous ducts open, which then need to be cleaned.
3. Scrub to remove dead skin cells, paying special attention to the wings of the nose, chin, eyebrow area and temples.

4. It can also be prepared at home by combining honey and coffee grounds.
5. After removing dead skin cells with a scrub, you should wash with warm water and apply a mask, avoiding the area around the eyes.

You need to leave the mask on for 30 minutes, trying not to make facial movements during this time, and remain in a relaxed state.
After this time, you need to rinse it off with warm water or herbal infusion, and then apply a cream suitable for this skin type.

It is recommended to carry out such procedures immediately before bed, so that afterward the skin can rest without being exposed to sunlight or other external factors.

Vitamins for skin: uses and benefits

Cosmetologists and dermatologists are unanimous - facial skin constantly needs vitamin replenishment. In conditions of a lack of valuable substances, the skin dries, loses its elasticity and healthy color. The face becomes dull, cells renew themselves more slowly, which causes the formation of wrinkles and local inflammation. A balanced diet solves the problem only partially. It must be supplemented with external agents: tonics, serums, creams. A very simple, affordable and effective remedy is masks that can be made in the salon or at home.

Among the most popular beauty vitamins are retinol and tocopherol. Vitamin A is necessary for the nutrition and regeneration of dry, dehydrated skin with the first signs of aging. It quickly penetrates the upper layers of the epidermis, improving texture and removing age spots. Retinol accelerates cellular metabolism, makes the skin denser, more elastic, and soft.

It is better to apply the mass with a synthetic brush or a special spatula.

Vitamin E or tocopherol is a natural antioxidant. It is a fat-soluble vitamin and combines well with retinol and ascorbic acid. Vitamin E is responsible for the growth of new cells and protection from adverse environmental influences. Has a powerful anti-aging effect.