Beneficial properties of hazelnut oil

Chemical composition and nutritional value of hazelnut oil

The initial raw material - the kernels are pressed, the oil is squeezed out without heating. This way all its beneficial properties are preserved. Hazelnut aroma oil is transparent, yellowish, with a slight nutty odor.

Its high nutritional value depends on its composition, which is unique in its medicinal qualities. Product contains:

• vitamins E, B, PP, C;
• all amino acids necessary for humans;
• phospholipids, carotene;
• fatty acids that are completely digestible;
• vegetable protein;
• minerals: magnesium, calcium, zinc, iron, phosphorus.

general description

Walnut oil is equally produced both manually and mechanically.
Mature, naturally dried kernels extracted from the shell are placed in a mechanical press. Under the influence of gravity, oily juice is squeezed out of the nuts. The resulting nectar is yellowish-brown in color. The substance has a light, pleasant nutty aroma. The product is characterized by a delicate bitter taste and a slightly viscous consistency.

The healthiest oil is obtained by cold pressing from natural raw materials using environmentally friendly equipment. This means that the nuts should not be roasted or dried under heat. For pressing, a press with working plates made of wood is used.

The product, pressed from roasted nuts, has a bright taste and rich aroma. This option is more often used in cooking.

Walnut oil is a basic oil. The substance can be used undiluted externally or internally. The squeezing of kernels is actively used for food, medicinal purposes, and cosmetology.

How to select and store hazelnut oil

1. Real nut products are sold in pharmacies or specialty stores. On the market you can only buy fakes from private traders.
2. You need to pay attention to transparency. A slight sediment is possible.
3. The shelf life of this product is 12 months. A number greater than 12 indicates a low-quality product.
4. It is necessary to obtain information about the manufacturer.

An open bottle under a tight cap retains the quality of its contents for six months. Store it in the refrigerator.

Compound

The aromatic oil is amber in color, transparent, and tastes pleasant. Used in pure form or as an additive to the base. Nutritional and nutritional value per 100 grams of hazel oil in the table below.

Ratio of proteins, fats, carbohydrates (BJU): 0%/100%/0%. The benefits of hazelnut oil are due to the unique composition of fat. 100 grams of oil contains:

• the predominant part is represented by monounsaturated fatty acids - 78 g ;
• polyunsaturated accounts for 10.2 g , of which 120 mg are phytosterols;
• saturated fatty acids - 7.4 g .

Beneficial properties of hazelnut oil

It is important to understand that hazelnut oil is not a cure for all diseases. Recommendations from doctors will make it a preventive measure for serious ailments and an excellent addition to complex treatment. Proper use will help:

• normalize metabolism, absorb fat-soluble vitamins D, E, K in case of obesity;
• increase efficiency, mental and physical activity;
• increase immunity;
• improve blood circulation and clotting;
• reduce blood pressure;
• for stroke, heart attack, arrhythmia;
• strengthen bones, restore cartilage tissue;
• maintain visual acuity;
• restore liver cells;
• cleanse the body of worms;
• relieve attacks, consequences of epilepsy;
• stop inflammatory processes of the genitourinary system, increase the ability to conceive, potency.

Properties of hazelnut oil

Hazelnut oil has anti-inflammatory and regenerating, and therefore wound-healing properties.

, which allows it to be used in the treatment of various diseases and cosmetology.

The astringent and tonic properties of this oil are also used in folk and official medicine. With its help, you can improve the functioning of the intestines, liver, remove toxins and even parasites from the body - for example, some types of worms.

Due to the high content of polyunsaturated fatty acids, hazelnut oil is successfully used in the treatment and prevention of many cardiovascular diseases

and prevents the occurrence of atherosclerosis. The sodium, potassium and calcium contained in hazelnut oil help maintain normal blood pressure and help strengthen bone tissue.

Hazelnut oil is also useful for maintaining visual acuity

and reduces convulsive activity of the brain in epilepsy; Athletes, teenagers and older people need it to replenish many substances quickly consumed by the body: amino acids, vitamins and minerals.

Uses of hazelnut oil

The hazel-based perfume industry produces creams, face masks, hair masks, and shampoos. Chemical factories produce paints, varnishes, and candles.

Forest concentrate is used in cooking, cosmetology, and medicine.

In cooking

The nutty, pungent taste and aromatic smell of hazelnut products are actively used by chefs, gourmets, and housewives. Fresh notes turn familiar food into a new and unusual dish.

Features of use:

1. You can't fry on it.
2. Before serving, meat, fish, and chicken are lightly moistened with hazelnut oil on top.
3. Combines with olive and sunflower oil.
4. You can season salads, add them to cooked potatoes, pasta, porridge, and baked goods. Make your own sauce or homemade mayonnaise.

Sauce recipe

You will need:

• 200 g hazel oil;
• 150 g hazelnuts or nutmeg;
• lemon;
• 1 tsp granulated sugar;
• 1 tbsp. dry mustard;
• water.

If desired, add salt and ground pepper.

1. Chop the nuts, mix with sugar and mustard.
2. Add water and stir again.
3. Pour in the oil little by little, stirring constantly.
4. Squeeze lemon juice.
5. Stir, gradually adding water to the desired thickness.

The sauce is suitable for hot dishes.

Homemade mayonnaise recipe

For 2 tbsp. forest extract you will need:

• hazel - glass;
• garlic - 2 cloves;
• lemon;
• water;
• salt, sugar - to taste.

Use of oil in cosmetology

According to reviews from professional cosmetologists, hazelnut kernel oil has a unique effect on the skin. Firstly, it is perfectly absorbed, penetrating into the deep layers of the dermis and leaving no oily streaks or stains on the surface of the skin. Secondly, it naturally tightens pores. Thirdly, it moisturizes and nourishes the epidermis, healing and saturating it with healing substances.

It is these qualities that make it possible to use hazelnut oil in the active care of oily, normal and combination skin, helping to get rid of comedones, acne, rashes, abscesses, eczema, urticaria and other dermatological problems.

The oil elixir exhibits powerful regenerating, restorative and wound-healing properties, which makes it an indispensable remedy for the treatment of burns, both thermal and solar.

Walnut oil is an excellent basis for composing massage compositions with pure esters. The most common way to apply hazelnut oil is to enrich skin care products. Add nut oil (up to 15% of the total volume) to a jar of cream or lotion, selected taking into account the characteristics of your skin, both day and night.

How to take hazelnut oil

Even the most magically healing food should not be taken haphazardly. The benefits of hazelnut oil have been proven. But harm is inevitable without compliance with the norm.

Daily consumption for a healthy person is 2 tablespoons. For complex treatment of the cardiovascular system - a teaspoon 3 times a day. Joints - 1 tsp. A slight sediment is possible in the morning and evening; rub the sore spot at night until completely absorbed.

For skin diseases, drink the nut squeeze on an empty stomach (1 tsp), lubricate the rash without rubbing.

An increase in volume can cause nausea, diarrhea, and headaches. Don't take risks.

Precautionary measures

1. 1 shea butter;
2. 2
   coconut oil;
3. 3
   Palm oil.

Products containing mineral oils can also clog pores, so those with oily skin should avoid using both butters and mineral oils.

Do not apply undiluted essential oils directly to the skin. The exception is lavender and tea tree essential oils.

Walnut oil has a minimum of contraindications. The substance should not be used internally or externally only if you have an individual intolerance.

Before using for cosmetic purposes, be sure to do a test. In other cases, there are no restrictions on the use of the product. You just need to take a balanced approach to the selection of beauty recipes, and not overdo it with the amount of oil and procedures.

We suggest you read: Is it possible to remove enlarged pores on the face?

Contraindications

Vegetable hazelnut oil is useful, nutritious, and is a preventive and therapeutic agent. Not for all. Doctors prohibit its use for:

• individual intolerance;
• allergies;
• pregnancy;
• chronic liver diseases.

Constant monitoring of well-being is recommended for people with obesity and diabetes. Any discomfort is a reason to remove the product from the diet.

Hazel oil is not a well-known product. Meeting a “natural healer” will be a real discovery! Useful properties, nutty taste, forest aroma. Once you try it, it’s impossible to part with it.

Indications for use

Walnut oil has bright tonic, tissue strengthening abilities, eliminates dryness and cracks. These properties are useful for seasonal skin care. Regular procedures will protect the skin from drying out, chapping, and facilitate the healing of burns and small wounds.

We invite you to read: How to apply psoriasis at home? Effective drugs, advice from doctors, patient reviews

Squeezing nut kernels is used to activate tanning. The product will help prevent sunburn and give an even, beautiful shade. Using the product also helps maintain the acquired skin color. Using the substance after sunbathing will soothe hot tissues.

The oil is suitable for caring for oily skin. The substance is well absorbed and does not leave stickiness. Anti-inflammatory properties help acne heal. Cleansing abilities help sanitize pores and remove toxins and waste from tissues.

Squeezing the nut perfectly softens small fresh scars (post-acne). The substance helps return the skin of such areas to its natural state. Roughness and scars become lighter and thinner. Nerve endings and capillary networks are restored in the areas.

Walnut oil is an excellent product for the care of mature skin. The substance nourishes, softens tissues, improves blood circulation, the regeneration process, and enhances the production of collagen and elastin. The skin gets a healthy appearance, a pleasant velvety feel, dryness disappears, small wrinkles are smoothed out.

The breadth of the spectrum of beneficial effects allows you to use walnut kernel squeeze to care for any type of epidermis.

Properties and effect of hazelnut oil on the human body

Hazelnut oil is obtained by pressing the fruit. This method allows you to preserve all the beneficial substances as much as possible. After performing all the necessary manipulations according to the technology, a transparent amber-colored liquid is obtained. The smell is pleasant, nutty, the taste is slightly sweet.

In folk medicine, hazelnut oil is used to treat many diseases, and also as a means of maintaining body tone.

Adding hazelnut oil to salad dressings or other foods can significantly improve the taste of the product. However, it should be remembered that when heated, the product loses a significant part of its beneficial properties.

The oil is well applied to the skin, evenly distributed and easily absorbed. Has a refreshing and tonic effect.

Benefit

Hazelnut oil not only has a general strengthening effect and replenishes the lack of vitamins, it also has an undoubted therapeutic effect.

Hazelnut oil has the following beneficial properties:

1. strengthening the immune system. Improves the functioning of the thymus gland, which is directly involved in the formation of immunity in humans. Often prescribed after serious illnesses, thereby reducing the rehabilitation period.
2. Improving the functioning of the digestive system. Intensively removes toxins from the human body, cleansing it. Improves digestion.
3. Stabilizes the functioning of the liver and gall bladder. It improves the flow of bile and promotes the resorption of stones.
4. Has a beneficial effect on the cardiovascular system. Increases hemoglobin content in the blood, thins the blood.
5. Successfully fights inflammatory processes in the genitourinary system. Thanks to the zinc included in the composition, patients' potency improves.
6. Strengthens bones and relieves inflammation in joints.
7. Fights skin dermatitis.
8. It is prescribed to nursing mothers to improve lactation.
9. Improves vision.
10. Included in many cosmetic masks.
11. Used for massage.
12. Widely used in cooking.

Harm

Hazelnut oil is a valuable product that brings undoubted benefits to the body. However, its excessive and uncontrolled use can cause irreparable harm to the body.

When consuming hazelnut oil, you should strictly adhere to the prescribed dosage. If you do not follow this rule, problems may arise in the functioning of the digestive system, as well as the brain. A variety of allergic reactions are possible.

Before use, consult a doctor, as this product has a number of contraindications.

Contraindications

Hazelnut oil is not recommended for use by people suffering from the following problems:

• obesity;
• diabetes;
• liver problems.

During pregnancy, the oil should be used with extreme caution.