How to choose a qualified trichologist?
If a woman has one or more signs that her hair needs treatment, then first of all she should choose a qualified specialist who will prescribe adequate treatment. When choosing a doctor, you should consider a number of factors:
- the place where the specialist receives. For high-quality and effective work, a specialist must have expensive equipment. Obtaining the specialization of a trichologist is quite expensive, so only reputable clinics can hire such a specialist. It’s worth taking the tenth route to avoid “trichologists” who see you at home. Most likely, these are hairdressers who took courses and received an incomprehensible certificate;
— you can ask the trichologist about the availability of certificates from international or European medical conferences and congresses. Their presence confirms that the doctor knows modern trends and methods of treatment;
- you should study the pricing policy of the trichologist - a phototrichogram and tests will cost the patient a tidy sum. Very rarely, qualified specialists take part in social projects and conduct research for free;
— study reviews and recommendations. It is best to go to a specialist who has already been contacted by relatives or friends.
You can learn how to help damaged hair from the video:
It is not always possible for a woman to independently determine whether she has problems with her hair. But trichologists and professional stylists identify certain signs that help you understand that your hair needs help. If one or more of the above signs are present, a woman needs to think about changing her hair care, as well as consulting a specialist.
Tags: hair
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Combing hair after washing
It is better not to comb clean, wet hair, but if necessary, you can only use a wooden or plastic comb; metal ones should be excluded. It is better to dry your hair naturally; sometimes you can use a warm towel. Long hair should be combed from the ends, moving towards the roots, and short hair should be combed from the roots.
To style your hair and create a hairstyle, it is difficult to do without a hair dryer. With the help of hot air, hair becomes softer and easier to style. Now they have begun to produce hair dryers with cold air, thanks to which you can better fix the modeled hairstyle.
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Other hair problems
The best prevention is regular haircuts and the use of hair masks. In addition, vitamin A works well in this case; it stimulates cell growth and division. Vitamin A is found in sufficient quantities in rose hips, carrots, and green vegetables. Vitamin E also promotes hair restoration; it is found in vegetable oil, butter, eggs, and sweet peppers.
Copper protects well against dandruff; it is interesting to note that it prevents the appearance of gray hair. Fish, chicken, eggs, especially quail, lean meat, nuts, and legumes are rich in copper. The amino acid tyrosine is also necessary for pigment production and is found in almonds, bananas, avocados, dairy products, pumpkin and sesame seeds.
Brittle and dry hair indicates a lack of fatty acids. Eat fatty fish, olives, avocados, nuts, and cereals. Dry and brittle hair can also be caused by a lack of fluid in the body, so it is advisable to drink 6-8 glasses of clean water a day.
Oily hair is an indicator of a disorder in skin fat metabolism. Oily hair tolerates daily washing well, the main thing is to choose the right shampoo; it makes sense to purchase medicated shampoo for oily hair at the pharmacy. To normalize sebum, it is necessary to provide the body with B vitamins, which are found in dairy products, nuts, eggs, lettuce, and legumes. Pantothenic acid also helps make hair less oily; it is found in beans, broccoli, and cauliflower.
This condition can be caused by various reasons, such as: stress, hormonal imbalances, incorrectly selected shampoo or lack of vitamins, etc. This problem most often manifests itself in the spring, when the body is weakened, so it is worth starting taking vitamins with zinc. If your dandruff is dry, you can try regular anti-dandruff shampoo with Octopirox.
If you have thin and slowly growing hair, you need to use foods rich in protein: lean meat, fish, chicken, eggs, nuts, legumes. The best remedy is pumpkin and sunflower seeds, as they are rich in zinc. Vitamin C is also important, as it enhances microcirculation of the scalp and stimulates hair growth. The largest amounts of vitamin C are found in kiwi, black currants, citrus fruits and cranberries.
Lifeless, gray hair indicates a lack of zinc in the body. You should enrich your diet with products such as: poultry, meat, oysters, seafood, legumes, eggs, milk, brown bread, sunflower seeds.
— Eat salty, spicy and fried foods as little as possible. Avoid hot dogs, hamburgers, sandwiches, etc.—When washing your hair after applying shampoo, massage your scalp, as this helps nourish the hair roots.—Alcohol and cigarettes have a negative effect on the condition of your hair. Alcohol, by reducing the secretion of sebum, dries out the hair, and cigarettes have a similar effect.
- Be very careful about strict diets, since along with kilograms you can lose substances necessary for the body, which will lead to a malfunction of the body. - Combs, combs, brushes should only be individual and perfectly clean, and it is better if they are made from natural materials. It is recommended to wash them once a week with soap.
Work is done
3rd grade students
MBOU Secondary School No. 46 in Belgorod
Potapov Mikhail
and Nikitina Polina
Head: Shekhovtsova T.A.
Topic of project work: “Hair – beauty and/or health”
Relevance: Health is a capital given to us not only by nature from birth, but also by the conditions in which we live. Studying your body and creating conditions for maintaining your health, building self-esteem in younger schoolchildren.
Read more: What effective vitamins to use to strengthen hair
Goal: formation of hygienic and aesthetic culture of the personality of a primary school student.
Objectives: Development of the emotional and sensory sphere of personality.
Forming a positive experience of a child’s interaction with the outside world.
Formation of an active moral, aesthetic position of the individual in relation to health.
To help students be able to use reference books, popular science literature, periodicals, and modern sources of information.
Contribute to the enrichment and systematization of children’s knowledge about their body.
Resources used for research: central children's and school libraries, Internet, museum of folk culture, films, archival materials.
Hypothesis: If students learn more about the value of hair to humans through their own research activities, they will understand the importance of caring for their hair and improving their health.
Project result: The guys understood the importance of healthy, beautiful hair and will take proper care of their hair.
Cognitive activities;
Photo exhibitions and exhibitions of drawings and crafts. Hair show,
Observation;
Search work with literary sources;
Questionnaire;
In the process of working on a creative project, students mastered the following:
- communication skills;
the ability to independently obtain knowledge using various sources of information, thereby developing your horizons;
learned to develop the skill of working according to a clearly defined plan (step by step);
learned to develop the skills to think logically, analyze, generalize and draw conclusions;
developed creative abilities.
Results of project activities.
- The project participants showed activity and received a positive emotional charge from the work done.
The children expanded their knowledge about their body, strengthened their personal hygiene skills, and they proudly shared information about this in class with other children.
Progress of the study
The mirror loves clean faces.
Where is the comb?
Why doesn't she brush the child's hair?
Respect your comb
Don't give it to others.
Without her, my friends,
We will be like savages!
The leader and I conducted testing among 3rd grade students; the survey covered 15 people.
1. Why does a person need hair?
2. How often do you wash your hair?
To question 1, 12 out of 15 people answered that hair is beautiful. 3 people found it difficult to answer. When asked how to maintain healthy hair, 8 people answered that they should wash more often, 5 people should comb their hair, 2 people found it difficult to answer the question.
No one will argue that one of the most natural and beautiful adornments of a person, especially a woman, is hair. How many times have poets, singing the praises of their lovers, paid tribute to cute curls, light brown braids, jet-black curls. And even astronomers named one of the constellations in honor of the hair of the beautiful Veronica.
Hair on the head is beautiful; women with long hair are especially admired. Marveling at the variety of their natural colors and shapes. Hair gives personality to a person's appearance. Maybe they are needed for beauty?
Why does a person need hair?
Why does a person need hair? Most will answer - for beauty. Indeed, nature did not skimp, decorating many species of birds with bright plumage and dressing most mammals in beautiful fur. The males are especially elegant: a peacock with a huge rainbow tail or a lion with a luxurious mane differ from the everyday and gray females. In humans, on the contrary, hair is more voluminous and longer in women, which also has its own historical and aesthetic explanation.
First of all, a person needs hair to protect the body from various negative factors. For example, eyebrows, eyelashes and hairs located in the nose serve the function of protecting the body from dirt, dust and pathogenic bacteria. In addition, eyebrows to some extent retain sweat from the forehead. The hair on the head also protects from cold temperatures down to -15 degrees, and among representatives of the Negroid race, curly hair prevents sunstroke.
Probably, like many other things in our world, hair combines two functions: aesthetic and practical.
Figures and facts
Fact 1. Hair grows faster in spring and summer, and during sleep.
Fact 2. Usually a person has about 120-150 thousand hairs on his head.
Fact 3: Hair grows faster between the ages of 16 and 24.
Fact 4: Women between the ages of 40 and 50 may lose up to 20% of their hair.
Fact 5: Hair becomes drier as you age.
Fact 6. The longest hair belongs to Chinese woman Xie Qiuping, who grew it from 1973 (then she was 13 years old) until 2004. The length of her hair was 562.7 centimeters (about 5 and a half meters). Her hair remains the longest to this day.
Fact 7. Hair is very durable. The strength of the hair is not inferior to aluminum thread of the same thickness and can withstand a weight of 100-200 grams.
Fact 8. Hair is a good indicator indicating the accumulation of certain substances in the body.
Fact 9. The lifespan of “male” hair is about 2 years, and “female” hair is about 5.
Fact 10. People with red hair have the thickest hair.
Fact 11: Black people have the thickest hair.
Fact 12. The baby’s very first hair appears at 4-5 months of pregnancy while still in the womb.
Fact 13. The average hair growth rate is approximately 0.4 mm per day.
Fact 14: As you age, your hair becomes thinner and shorter.
Fact 15. The daily rate of hair loss is approximately 100 to 200 hairs.
Read more: Oranges: benefits and harms to the health of the body
Fact 16. The main component of hair is protein.
Fact 17. Hair covers approximately 95% of human skin.
Fact 18. Women are less susceptible to baldness than men, which is due to the hair follicle being planted a couple of millimeters deeper.
