How to care for your feet in winter?

Hand and foot care in autumn

It is very important for a woman to take care of her body all year round. Enormous attention should be paid to caring for your hands and feet. It is worth considering that caring for hands and feet at different times of the year has its own differences. Foot care in autumn In
summer, foot care consisted of removing rough skin and maintaining nail polish in proper form. Autumn is the time when we change sandals and shoes for warmer and closed shoes, such as autumn boots. At this time, a problem appears that did not exist in the summer, namely, sweating of the feet. Most women face this problem; the reason for this is synthetic tights and socks. Feet will sweat less if you apply gel-based rather than oil-based moisturizers after a pedicure. It is better to choose moisturizers that contain the following components: horsetail extract, oak bark and juniper. Gels and foot masks made with lavender, menthol and white tea will give results.

Nourishing masks made from cosmetic Vaseline or olive oil will help treat rough skin on the heels. Such masks are applied at night, and in the morning they are simply wiped off with a cotton pad; they should not be washed off. You can make a foot mask based on honey and apple. To do this, mix 1 tablespoon of honey and 3 tablespoons of vegetable oil with grated apple. The resulting mixture is placed on the feet and wrapped for an hour, and then washed off with water. This mask has an excellent moisturizing effect.

Using deodorizing sprays or talcum powder on your feet will help you feel more comfortable throughout the day. Don't forget about a beautiful pedicure. The most suitable varnish color is French or bed tones, but sometimes you can use bright shades to lift your mood.

Hand care in autumn

Hand care in the autumn, like foot care, differs from summer care. Most often, we don’t put on gloves at the first cold snap, hoping that it will soon become warm again, but in vain! During this time, the skin on the back of the hand becomes chapped, turns red and begins to peel. A paraffin bath will be a salvation from such consequences. This procedure can be done in almost any beauty salon, and it is inexpensive. On the dressing table, in addition to moisturizing hand cream, there should also be a nourishing cream. It is better to always carry such a tube in your purse so that you can lubricate your hands if necessary.

An autumn hand cream must include components such as nut oil, calendula, vitamin F, and propolis. It is advisable to make nourishing and moisturizing hand masks several times a week. You can prepare such a mask from natural ingredients. To do this, take 1 tsp. honey, 1 tbsp. milk, the same amount of vegetable oil and 3 tbsp. oatmeal Mix the ingredients until smooth and apply to hands, leaving overnight.

Treatment of nails in the fall is practically no different from a similar summer procedure. It is worth paying attention only to additional moisturizing of the cuticle. It is better to choose varnish colors in bed colors or French manicure.

A woman's arms and legs should always look 100%. And let others not notice it because of gloves and closed shoes, but your own mood and self-esteem will increase significantly!

Winter foot care procedures. 5 elementary rules

1. Morning exercises for legs. Spend just a few minutes on your feet immediately after waking up. Lying in bed, alternately lift each leg vertically 10-15 times, and turning over on your side, make the same smooth swings with your left and right legs. After you put the kettle on the stove for your morning coffee, do 15 squats and 10 swings with each leg in different directions. If you exercise more thoroughly in the morning, include these simple exercises to strengthen your legs.
2. Water procedures. Supporters of contrast showers usually do not suffer from vascular diseases, because the temperature contrast increases their elasticity. For any water procedures, pour cold water over your feet and rub with a rough terry towel. Pay special attention to your thighs and dry your toes. The fungus that constantly scares us loves a moist environment.
3. Moisturizing-nutrition. Apply a small amount of moisturizing (summer) or nourishing (winter) cream to dry skin of the feet, massage the leg from the tips of the toes and above for 1-2 minutes. You can prepare the cream yourself. Your daily morning foot care routine is complete!
4. Warm up. While at work, depending on the type of activity, you should either give your legs rest or, conversely, additional stress. If you work sedentarily in an office, try to take a walk during your lunch break, and do not use the elevator. If your work involves constant running, at least once every 2 hours, sit down for 10-15 minutes, stretch your legs and rotate your feet in different directions. Be sure to bring shoes that are most comfortable for work.
5. Relax. After a hard day, especially if you feel tension and heaviness in your joints, take 15 minutes to relieve tired legs, maybe even in front of the TV screen. Take a relaxing bath, and for an especially good result, so that your heels always remain soft, rub them with a freshly cut lemon slice.

As you can see, dear women, there is nothing particularly difficult in caring for your beautiful feet. It is not at all necessary to follow all the recommendations I have listed every day; they are just little tips for your experiments. Preserve your natural beauty in all available ways!

Tips for caring for your feet in autumn

1. Avoid overcooling your feet. Since rain and cold will begin soon, you need to take care of your health. This applies, naturally, to the legs. You need to choose shoes that are appropriate for the season and comfortable. It is advisable to buy roomy shoes so that your toes are not squashed. In fact, this way they cannot freeze quickly.

2. Foot massage. It is necessary so that your legs can rest after a hard day at work. If possible, you can visit the SPA salon. A bath also allows you to relax, not only your legs, but your whole body will rest.

3. Choose the right cosmetics. Since the cold season is approaching, almost all people, including women, hide their legs, put on tights, socks, trousers, etc. They mostly wear synthetics, which causes their feet to dry out and become rough. By choosing the right lotion and cream for your feet, your skin will be moisturized and pleasant to the touch. If your feet have become very dry, then you need to purchase exfoliating products that will help rid the skin of your feet of dead and dead cells. If you don’t have this at hand, you can use foot files or pumice, but without much zeal, otherwise you can damage the skin. It is worth noting that after summer many people develop unhealed cracks. Various means do not always cope with them. You can also take celandine into account. You need to grind it in a meat grinder, squeeze out the juice and pour it through a large layer of gauze into a container that can be closed very tightly. You need to let the juice brew for a week. Then you can open and use the so-called “tincture”, lubricating the cracks and damaged areas of the skin. Cracks heal in 2 to 5 days.

4. Elevated legs while sleeping. Of course, not everyone likes their legs to be higher than their torso while sleeping. But this action can prevent the appearance of varicose veins and help prolong the beauty and youth of the skin of your legs.

5. It is necessary to drink enough liquid. Fulfilling this condition will allow you to maintain the necessary water balance in the skin and additionally give it shine. Water will also help cleanse the body of harmful and toxic substances.

6. Get rid of sweating. This question is especially relevant. In the warm season, the skin of the feet could breathe, since most of the shoes were all open (flip-flops, sandals, sandals). Also, in the summer, feet are washed a sufficient number of times. In autumn, your feet feel comfortable in warm shoes (boots, ankle boots) outside. But when entering a warm room, your feet may immediately begin to sweat. During this time, you need to stock up on various sprays and deodorants, but if they cannot eliminate this problem, then you will have to take more care of your feet. If you have to work in an office, then it is best, of course, to take replacement shoes with you - depending on the room temperature. Another way out of this situation may be to prefer shoes made of genuine leather, but it is worth noting that not everyone has the opportunity to buy things made from this material. In the evening, after washing your feet, you can use cooling gels or masks based on green tea and juniper.

7. Foot baths. It would be good for the legs if they took them every day with some useful ingredients. But most either do not have enough time for these slow procedures, or are completely lazy to properly care for their feet. Still, there are excellent recipes that will help your legs relax and gain strength. You need to make an installation for yourself, do this procedure at least once a week. The following recipes will help you get rid of calluses.

Foot care in autumn

When autumn comes, and the weather gets colder every day, you have to gradually give up light and open summer shoes, increasingly giving preference to more closed and warm models that are no longer able to provide the former “summer” comfort. It is also quite common to wear waterproof shoes, which protect your feet from getting wet when it rains outside, but they usually do not provide a sufficient level of ventilation, which is very detrimental to the health of the skin of the feet. This means that with the arrival of autumn it is necessary to take care of the health of your feet, as well as provide them with proper and regular care. You can learn how to approach this issue correctly from this article.

What are the features of an autumn pedicure?

If cold weather conditions force you to increasingly wear closed autumn shoes or even light boots, as a result of which your feet are completely hidden from the gaze of others, this does not mean that you can forget about a pedicure or make this procedure less frequent. Experts say that pedicure is an integral part of proper foot care, regardless of the current time of year. It’s just that an autumn pedicure is somewhat different from a summer pedicure, during which the main efforts were usually aimed at removing rough and dead skin, as well as maintaining healthy nails. In the fall, you should direct all efforts to prevent such an unpleasant phenomenon as excessive sweating of the feet, otherwise you may encounter not only a deterioration in the appearance of your feet, but also experience quite serious problems with the health of their skin.

the weather is rainy outside , are usually higher, that is, they usually cover most of the shin. In this case, it is advisable to give preference to those cosmetics that are made on a so-called gel base and also contain extracts of juniper and oak bark. It is also recommended that after completing the pedicure procedure, make special masks prepared on the basis of menthol and/or lavender. All of these products perfectly help fight excessive sweating of the feet, and also perfectly eliminate unpleasant odor, which is also one of the most common problems.

Proper foot care in winter. Beauty Tips

• Natural shoes. For the winter period, it is advisable to have several pairs of shoes made from natural materials (including their interior decoration). Leather and suede boots of different heights are a must-have in every woman's winter wardrobe. If the weather is moody, you can vary them, keeping your feet warm and dry. The height of the heel and its stability are the main criteria for the health of the feet during the winter period of snow and ice. It is recommended not to get carried away with shoe models with heels higher than 5 cm, except for special “going out” occasions.
• Peeling - 1 time per week. If you regularly take care of your heels, during the winter period it is enough to continue to do your usual foot peeling weekly. Use proven products for this procedure, and you can also experiment with exfoliating your heels using folk remedies. For example, steam a handful of oatmeal and massage the cereal onto your foot area. Rinse with warm water, apply cream and put on cotton socks at night.
• Warming baths for tired feet. Water procedures and cosmetic baths are generally useful, and for overworked feet they are simply life-saving. Of course, these actions take time. About 30 minutes. But it's worth it. The simplest bath to relieve fatigue and swelling is a salt bath. Dissolve salt in a bowl of hot water. If you don’t have a special, marine one, a regular, coarse grind will do. Soak your feet in the saline solution for 10-15 minutes. If you are frozen, mustard powder works well to prevent colds, which you need to add to hot water and steam your feet.
• Pedicure. This procedure , aimed at the attractive appearance of toenails, actually has a second, deeper meaning. Toenails tend to grow in much more often than fingernails. This is quite a painful phenomenon, and that is why I recommend not interrupting regular foot care during the cold season. Remember that it is advisable to allocate about 1 hour for a pedicure at home.
• Depilation or hair removal? Most women have a tendency to grow hair on their legs. There are exceptions, but very rarely, and for these lucky women this advice is not needed! In winter, you should not let hair growth take its course, relying on the slowdown of natural processes. Firstly, for the most part, men prefer smooth females. And secondly, the hair on your legs, peeking out through erotic tights at a corporate party, does not look very aesthetically pleasing. Epilation involves permanent hair destruction. And depilation needs to be done regularly, regardless of the time of year.