“Ears” on the hips: reasons for their appearance
Ears are fat deposits that are deposited on the front, inner or back of the thighs. It gives the impression of overly heavy and massive buttocks.
Cleaning breeches at home is a very difficult task for every girl. To solve it, an integrated approach is required. A combination of special diets, exercise and massage can give excellent results even at home. But first, it’s worth understanding the possible causes of this problem.
The main reason for the appearance of riding breeches is weakened muscles and excess weight. That is, to combat it, it is not enough to simply lose weight. Many girls have noticed that with intensive weight loss, ugly ears still remain.
The fact is that the gluteal muscles are too weakened, therefore, the skin in this area begins to sag significantly. Because of this, it creates the impression of massive, heavy hips. The problem can be easily solved if you tighten up this area. Therefore, to get rid of breeches, physical exercises are , which are recommended for building and strengthening the muscles of the hips and buttocks.
Thus, “popin” ears can be removed at home, but this will require a lot of attention to sports and monitoring proper nutrition.
Effective exercises to remove bulges on your thighs
There is a basic set of physical exercises that are aimed specifically at getting rid of ears on the thighs:
- Lie on your left side, place your left hand under your head (rest against it), and place your right hand in front of your chest. Use the leg that is on top to perform swings - do not bend the knee joint, do not push it forward, do not “fall” back. The optimal swing height is one at which an angle of 45 degrees is formed between the body and lower limbs. After completing 10 - 30 swings, you need to change the side of the position.
- Place your feet shoulder-width apart, stretch your arms forward and perform slow, as if with tension, squats. After 30 repetitions, you need to put your feet together and perform the same number of squats. In this case, the back remains straight, the upper limbs are motionless, the head is slightly raised, and the gaze is directed forward.
Squats with dumbbells
- Stand up straight, take a long step forward with your right foot and perform short squats on the leg that is in the lunge. It is important to control the position of the “back” leg - the bent knee should not fall to the level of the foot, for which you can move it back a little. After completing 30 squats on one leg, lunge on the other.
- Get on your knees, rest your palms on the floor (arms remain straight). Raise one leg up (straight) and perform 30 upward swings without lowering it to the floor. Then repeat the exercise for the other lower limb. This exercise will not only get rid of the ears on the hips, but also make the gluteal muscles elastic.
Exercise stress
To the question “How to remove riding breeches from the hips?” “exercises” is the best answer. Modern fitness trainers can offer several complexes, performing which it is quite possible to put your figure in order. Exercises will also help remove the “ears” on the hips.
Include in your training program:
- Run.
- Walking.
- Walking uphill.
- Figure skating lessons.
- Dancing.
In addition, there are various physical exercises aimed at pumping the muscles of the hips and buttocks.
Squats are considered the most effective. To remove the breeches, the exercises must be performed slowly. It’s worth starting with ten times in two approaches. Then increase the number of squats up to 30 times. After about a few months, the ears on the hips will begin to go away.
Another good exercise would be the “butt bridge.” It is characterized by raising the pelvis from a lying position. You need to lie on your back. Place your hands along your body. Next, bend your knees. On the count of three, raise your hips up and hold in this position for several seconds. Perform two approaches 30 times. A sign of the effectiveness of this exercise will be a slight burning sensation in the area of the gluteal muscles.
Swinging your legs while lying down will also not be an unnecessary exercise in the fight against hated ears. The exercise is performed 50 times on each leg. To remove the “ears” on the hips, it is recommended to perform the exercise quickly.
Happy shopping
Stylists provide a specific list of items that are part of a fashionable look that can hide the ears on the hips. Perhaps this guide will inspire you to shop in style and fill your wardrobe with fashionable and winning items.
Dress shirt
With prominent hips, many stylists insist that a shirt dress with a fairly loose cut and midi length should be a mandatory component of the wardrobe. If you don’t like the oversized style, you can choose models that have a belt or sash at the waist. The texture of such clothing plays an important role - light, flowing textures that fit smoothly along the silhouette without creases or folds deserve attention.
Pleated skirt
Fashion for the 2020 season is still partial to pleated skirts. Models like these are a real lifesaver for women with problem hips. Firstly, it is worth appreciating the excellent slimming function of such a model - it is achieved through numerous vertical lines that will visually elongate the silhouette.
A high rise combined with a loose fit also does its job - it disguises the ears. The main thing is that they are not hampered by the shiny texture, which visually only adds volume.
Jeans
Well-chosen jeans will help you professionally hide the ears on your hips. A win-win move is a combination of thick denim, a high rise and a smooth transition of a straight cut to the hips. Large pockets and faded elements in the problem area are an absolute taboo. But the matte, homogeneous texture will delight you with an excellent tightening effect. If you add to the listed attributes of ideal jeans the proximity to shoes with heels, you can achieve a real sensation - your legs will look visually longer and slimmer.
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High-rise trousers
The most flattering trouser models for this type of figure have several important characteristics - a high waist, a loose fit in the hips, a narrowing at the bottom and the presence of tucks. You can confidently stick to the carrota style - it will soften the female silhouette, visually hide volumes, and the obligatory belt emphasizes the waist and shifts the accents.
At the same time, stylists note that such a model should be made in a fairly dense texture - it is this that has optimal camouflage properties.
Loose trousers
In general, almost any high-waisted trousers can hide the ears on the hips. If you like to take into account the leading trends, you can take a closer look at the current loose cut. This style can work real miracles on a woman’s figure. But for the desired effect, it should be combined correctly - that is, choose shoes with a high instep. This will make your legs look longer and your overall figure slimmer.
Skirts
To reliably hide your riding breeches from prying eyes, you should pay special attention to successful styles of skirts. The optimal guideline is a length just above the knee and a flared cut at the bottom. So, the classic trapezoid style, as well as the sun and half-sun are considered an excellent choice. A stylish feature of such a skirt can be a vertical row of buttons, which has a slimming effect.
Often, a pencil skirt becomes a panacea for problem areas. But serious requirements must be put forward to it - this is the density of the texture and the presence of a slimming insert (for example, vertical stitching). In the 2020 season, denim models with lines in the desired direction deserve special attention.
High waisted dresses
Among the current dresses for plus-size figures, models with high waistlines and flared hems are presented in a wide variety. Depending on the color and decor, this style can be a wonderful choice of outfit for any occasion. We are sure that you can easily choose such a dress for work, everyday life, dates and special events.
Emphasis on virtues
This technique is as old as time, but it still works effectively. The point is simple: in order to divert attention from the shortcomings of the figure, you need to shift the emphasis to the advantages. For example, full hips are not a problem at all if you can boast of a slender waist, graceful collarbones, beautiful legs or fragile hands. Stylish clothes and accessories will become your indispensable helpers when you need to show off your strengths.
Overalls
A high-waist jumpsuit can also take its rightful place in the wardrobe. According to the recommendations of stylists, the most successful model will have a light top and dark bottom - this simple technique perfectly diverts attention from flaws.
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Bermuda
If in the cold season girls with ears on their hips prefer loose, high trousers with creases, then in the summer they can adopt the Bermuda model. This new product promises to break all records for popularity in the 2020 season, because it fits into any outfit with amazing ease - from the office to the beach.
Massage: painful but effective
As mentioned above, the struggle must be comprehensive. In addition to diet and exercise, it won’t hurt to get a massage. Moreover, it is not at all necessary to resort to the services of professionals. It can be done at home. To do this, you need to buy vacuum jars at the pharmacy. However, this massage also has quite serious contraindications. For example, it is strictly forbidden to do it if there are signs of varicose veins or other skin lesions on the legs.
If this procedure is not suitable, you can use a hard washcloth. Intense rubbing activates blood flow and speeds up metabolic processes, which will help eliminate not only breeches, but also cellulite.
Getting rid of riding breeches will require a lot of time, effort, and most importantly, desire. Diet alone or massage alone will not give the expected effect. The fight against ears on the thighs should be comprehensive, then you will like the result.
Originally posted 2018-01-09 09:49:02.
How to stretch your hamstrings?
High-quality muscle relaxation is the basis for getting rid of soreness and additional breakdown of fat. Stretching also helps you become more flexible, resilient, and perform your usual exercises at a completely different level.
We present to you effective stretching exercises for the front of the thigh.
Bend forward while sitting on the floor
Let's land with our fifth point on the floor, straighten our legs, stretch them forward, and pull our toes towards ourselves. While inhaling, let's bend forward, hover for 20-30 seconds, gradually exhaling and inhaling and relaxing the muscles even more. After the time has passed, we return to the starting point.
Stretching is the basis of any workout. Poorly stretched muscles not only work worse, but are also extremely susceptible to all kinds of injuries. It is recommended both before training - warm-up, and after - cool-down. Before starting classes, it is better to warm up your joints well, and also perform dynamic warm-up - running, jumping, jumping rope. For a cool-down, gentle stretching of the muscles involved in training is better suited.
The following exercises are good for stretching your backside:
- Fold - sitting on the floor, legs straight, back straight. We raise our arms up and then smoothly lower ourselves down to our feet. Try not to bend your knees and press them firmly into the floor.
- Deep lunge with a straight leg - one leg is bent at the knee, the other is pushed back as far as possible. Try to keep your knee straight.
- Boat – lie on your stomach. As you inhale, clasp your ankle with your hands and arch your back and sway slightly, like a boat. As you exhale, relax and return to the starting position.
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All exercises should be performed slowly, as if hanging for a certain time.
