What does the body lack if you want sweet, salty, fatty foods?

Each person's taste preferences are individual - some always want sweets, others cannot live a day without meat, others must eat at least one apple a day. Sometimes habits change, and suddenly there is a desire to eat one thing. What to do if you want to eat a piece of bread?

It turns out that each person has his own set of vitamins and microelements. Depending on eating behavior, the balance of substances useful in the body changes towards “plus” or towards “minus”. By the way, it very rarely happens that some substances accumulate in the body; usually there is not enough of them. As soon as a certain component is missing, a person wants to immediately eat something, for example, a piece of chocolate or a slice of bread.

I always want fish...

I can’t get enough of her... You know, rolls made from herring fillets, with different fillings, so salty, sour))) My mouth is already watering! What is missing in the body? Fermented milk - for stress, chocolate for a lack of love and affection, citrus - for a positive and sunny mood, milk - supposedly for calcium... What about fish?

FOUND!!! IT'S REALLY ABOUT ME!!! In addition, fish improves the functioning of the nervous system, and if you really want it very sharply and strongly, then most likely you have nervous fatigue from prolonged mental work or a stressful state.

I'M CRAZY!)))) However, if you want fish constantly and in various forms, it is quite likely that there is a shortage of minerals such as phosphorus and iodine. The lack of the first can also be expressed in rapid fatigue, increased oiliness of the skin, as well as in the form of problems: splitting of nails. In turn, a lack of iodine can affect the proper functioning of the brain and thyroid gland. A clear sign of this is drowsiness, unstable emotional background, muscle spasms and skin problems.

Composition of fish

It is believed that the protein that fish contains is healthier for humans than meat, it is lighter than vegetable protein in legumes and legumes, it is better absorbed and is closer to human DNA. In addition to protein, fish contains a rich set of vitamins and microelements, which are important for the full functioning of the human body:

iodine;
iron;
phosphorus;
magnesium;
zinc;
cobalt;
potassium;
sodium;
chlorine;
molybdenum;
bromine;
copper;
sulfur;
manganese;
vitamins A, B1, B2, B6, B12, D;
Omega-3, Omega-6 fatty acids.

Therefore, it is worth understanding what the body is lacking.

If you want meat, your body lacks zinc

Our body needs zinc. And you need very little of it - 2-3 g. Most of the zinc (60%) is found in the skeleton, and about 40% is in the blood.

We need zinc:

To maintain immunity.
Improved blood condition.
For healthy skin, hair, bones and teeth.
For better absorption of vitamin A.
For men to produce hormones in the prostate gland.
For better absorption of proteins, fats and carbohydrates.
To improve brain function.
To strengthen the nervous system.
Pregnant women.

The following foods contain the most zinc:

Beef.
Sea fish, seaweed and shrimp.
Egg yolks.
Pumpkin and sunflower seeds.
Different types of nuts.
Spinach.
Lentils.
Different types of hard cheeses.
Bread with bran.

An adult should receive 15 mg of zinc every day with food. Not all of it is absorbed, but about 2-3 mg, and the rest is excreted from the body.

If there is not enough zinc in the body, in addition to cravings for meat products, the body can signal this problem with the following symptoms:

Irritability.
Loss of appetite.
Deterioration of vision.
Hair loss.
Weakened immunity, and as a result, frequent illnesses.
Frequent inflammatory skin diseases.

If the body lacks zinc for a long time, this can lead to the following diseases:

Atherosclerosis.
Memory impairment.
Cirrhosis of the liver and tumors in other organs.
Epilepsy.
Gynecological diseases and infertility.

What does the body lack when you want something sweet?

I can't pass by the candy store! What a smell! Fresh baked goods beckon. But we all know where the Cinnabons and others are then deposited

the delights of the confectionery world?!
Therefore, put your feet up and go home to cook steamed fish or steak . Prepare nut sauce as a dressing and green beans as a side dish and you will be happy. You will immediately forget about baked goods, as you will satisfy the lack of nitrogen and protein , which scream “buy a bun!”
The desire to eat bread is a sign of nitrogen deficiency in the body. This is fraught with unpleasant consequences. For example, it can lead to the development of hypertension or diabetes.

If you can't live without bread , replace it with whole grain bread or bread. By eating white bread, you will satisfy your hunger for a short time. Hunger will quickly return to you.

Harm

Recently, pregnant women are increasingly frightened by the harmfulness of this or that product. It happens that not only fatty foods and semi-finished products are distributed, but also potentially “healthy” vegetables and fruits.

Grapes also have harmful qualities, although they are much less numerous than the beneficial ones.

The skin of black grapes is traditionally difficult for pregnant women to digest. A possible reason is that many digestive processes change in order to properly nourish the growing fetus. Eating grapes during the day can cause constipation, and after the main meal - diarrhea.
Some women experience allergic reactions to grapes. In this case, you should abandon it immediately.
Other potential side effects include vomiting, cough, nausea, dry mouth, infections, muscle cramps, sore throat and headache.
The main doubts among doctors are caused by the same resveratrol. This substance inhibits the activity of cytochrome P450 3A4 enzymes, which are involved in the metabolic breakdown of drugs in the body. As a result, many medications become toxic and can cause serious health problems in pregnant women.

Bunches of grapes are filled with enormous health benefits for pregnant women. Still, consult your gynecologist to find out the exact daily intake of these fruits, which will be safe for you and your baby.

And let your choice of grapes be very careful. According to the FDA, these fruits may be hiding a whole host of pesticides.

→ What is missing in the body, if you want... The human body is very similar to a computer. Sooner or later there comes a time when you suddenly want to eat or drink something special. If you didn’t like sweets before, but suddenly have a craving for chocolate, diagnose yourself: magnesium deficiency. The same thing happens if you want something sour. Listen to your body, as everything has its own explanation. Here's what you should remember: If you want something sweet - lack of magnesium, chromium picolinate. Magnesium is found in chocolate, nuts and fruits. — Lack of chromium. Found in broccoli, grapes, cheese, chicken, calf liver - Lack of carbon. Contained in fresh fruits. - Lack of phosphorus. Found in chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. - Lack of sulfur. Contained in cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale. — Lack of tryptophan (one of the essential amino acids). Contained in cheese, liver, lamb, raisins, sweet potatoes, spinach. If you want something salty, there is a lack of chlorides (found in unboiled goat milk, fish, unrefined sea salt). If you want something sour, there is a lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries). So this may mean that there is a lack of magnesium in the body. The best source of magnesium is non-roasted nuts and seeds, fruits, and beans. If you want smoked meats, there is a lack of cholesterol (found in red fish, olives, avocados, nuts). If you want fatty foods, there is a lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds). If you want burnt food, your body lacks carbohydrates. The best source of carbohydrates is fresh fruit. If you want cold drinks, your body lacks manganese. The best sources of manganese are walnuts, almonds, pecans, and blueberries. If you want carbonated drinks, your body lacks calcium. The best sources of calcium are broccoli, legumes and legumes, and sesame. If you want coffee or tea, your body lacks sulfur. The best sources of sulfur are cranberries, horseradish, cruciferous vegetables: cabbage, broccoli, cauliflower. - Lack of phosphorus. Found in chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes. - Lack of sodium (salt). Contained in sea salt, apple cider vinegar (dress salad with this). - Lack of iron. Contained in red meat, fish, poultry, seaweed, green vegetables, cherries. If you want liquid food, your body lacks water. The best source of water is freshly squeezed fruit juices. If you want solid food, there is a lack of water in the body. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice. If you want herring - there is a lack of the right fats (herring and other fatty sea fish contain a lot of healthy Omega 6) What is missing in the body if you want... You want peanuts, peanut butter: The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts, as well as legumes, it means that your body is not getting enough B vitamins. You want bananas: If you lose your head from the smell of ripe bananas, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs. Craving bacon: A craving for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation. I want melon: Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds. I want sour fruits and berries: A craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts. Those who have problems with the liver and gall bladder are also drawn to sour things. I want paint, plaster, earth, chalk: The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation. I want onions, garlic, spices and seasonings: People who have problems with the respiratory system, as a rule, experience an acute need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection. I want milk and fermented milk products: Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine. Craving Ice Cream: Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood. Craving seafood: A constant craving for seafood, especially mussels and seaweed, occurs with iodine deficiency. Such people need to buy iodized salt. I want olives and olives: The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction. I want cheese: Those who need calcium and phosphorus adore it. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories. I want butter: A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D. I want sunflower seeds: The desire to gnaw on sunflower seeds most often occurs among smokers who are in dire need of antioxidant vitamins, which are rich in sunflower seeds. I want chocolate: The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others. Want to smoke: Lack of silicon. Contained in: nuts, seeds; Avoid refined starchy foods. Lack of tyrosine (amino acid). Found in: Vitamin C supplements or orange, green and red fruits and vegetables. The general invincible glutton attacked: Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach. Lack of tyrosine (amino acid). Found in: Vitamin C supplements or orange, green and red fruits and vegetables. Appetite completely gone: Lack of vitamin B1. Contained in: nuts, seeds, legumes, liver and other internal organs of animals. Lack of vitamin B2. Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes

In the fall, when the fruit season is almost over, we enjoy some varieties of apples and, of course, grapes.

There are many different varieties of grapes, and each person can choose the right one for himself. Some people like sweeter berries, while others appreciate a slight sourness. Some choose red grapes, while others choose white. But one thing can be said with confidence: grapes are a berry that has many beneficial properties, and it should definitely be included in your diet, especially in the fall, when the body needs additional vitamin support.

The amazing properties of grapes have been known since the time of Hippocrates. Man has cultivated grapevines for thousands of years, consuming these beneficial berries in one form or another. Modern scientists have proven that grapes contain about 150 different vitamins, minerals and other components necessary for humans. Let's talk about why we need grapes so much and how they affect our health.

If you want something sour, what does your body lack?

A clear sign of a lack of vitamin C and magnesium . As I already said, pay attention to cabbage, including sauerkraut. It's also time to get out your supplies of frozen cranberries and strawberries. You can make a smoothie from kiwi and frozen berries. Fresh cabbage is an excellent antioxidant. If you love lemon, be sure to eat that too.

By the way, what is the easiest way to eat more lemon? Cut it into thin rounds and then into quarters. Small pieces are easier to eat and do not set your teeth on edge.

In addition, pay attention to fermented milk products: kefir, ayran, etc.

The benefits of grapes during pregnancy

Like any other berry, you can eat grapes during pregnancy. However, it is not recommended to abuse it! Like, it enriches the body of mother and baby with beneficial properties, and its taste lifts the mood.

The main rule when eating grapes is to eat them in moderation during pregnancy. Then you will get maximum benefits without harm to your health.

You can eat it no more than once every 5 days. One serving = 300 grams. More frequent consumption of berries can lead to allergies.

Grapes are beneficial during pregnancy, although you need to eat them in moderation to get the maximum benefit without harm to your health. Be healthy!