Is it possible to eat oatmeal on a diet?

Nutritionists have always drawn the attention of their clients to the use of oatmeal in various methods for losing weight. It belongs to dietary nutrition, helps cleanse the body of waste and toxins, and gives the necessary supply of energy at the beginning of the day. This article will talk about the oatmeal diet. You will learn about the pros and cons of this porridge, contraindications and side effects, see how to correctly create a menu for the week ahead, and we will also consider reviews from people who have used this universal technique.

Advantages and disadvantages

The oatmeal diet has many strengths and some weaknesses.

Advantages:

1. Oatmeal contains a large amount of fiber. Thanks to these plant fibers, the functioning of the gastrointestinal tract is normalized. Also, after eating, the body feels completely full.

1. With the help of this porridge you can cleanse the body of toxins and waste. It has a positive effect on the internal and external condition of the skin.

1. With the help of a diet containing oatmeal, you can reduce the level of cholesterol in the blood, thereby improving the functioning of the cardiovascular system.

1. This product is 95% digestible. There is no stagnation in the stomach.

1. Oatmeal contains a huge amount of carbohydrates, which have a low glycemic index. Thanks to this, you can stabilize your blood sugar levels.

1. This porridge contains lignans. They strengthen blood vessels and improve heart function.

1. This product can be purchased at any grocery store at a low price.

1. Oatmeal has a calming effect on the gastrointestinal tract.

1. This method for losing weight is suitable for all groups of people.

Flaws:

1. The diet is not distinguished by the variety of dishes and products. Because of this, stress arises, and after it, extra pounds are gained.

1. Low daily caloric intake is harmful to health.

This technique does not have any serious disadvantages. However, there is one exception - a mono-diet on oatmeal. It can have a negative effect on the body.

Oat diet menu

Everything happens in two stages: the first is cleansing the body, and the second is losing weight.

The first stage is purification.

Cleansing occurs with the help of rice. To do this, pour 4 tablespoons of rice into 1 liter of water and leave overnight; in the morning, cook the rice over low heat until it turns into jelly, cool slightly and drink on an empty stomach. After this, it is not recommended to drink or eat for five hours, then you can eat, but no later than 4 hours before going to bed.

It is recommended to carry out a rice cleanse for one week, and then move on to losing weight on oatmeal. Cleansing will invigorate the body and improve the functioning of the stomach.

The second stage is oatmeal.

Following the diet is quite simple. After cleansing with rice, the oatmeal stage comes. You can eat oatmeal in small portions throughout the day. It is best to eat 200 grams in five doses. Drink at least 2 liters of water, exclude coffee, carbonated drinks, for example, green tea. The diet will be more effective if you start the morning with a glass of water half an hour before meals.

If you feel hungry, you can eat porridge as much as you want, but overeating is not recommended. The cooking recipes are quite simple: the first is to soak the oatmeal in boiled water overnight, the second is to cook for 5 minutes until the water is boiled out and the porridge thickens. When eating, oatmeal should never be washed down with water; water should be taken half an hour after eating.

If a strict diet seems quite complicated, you can try combining porridge with vegetables and fruits. Let's look at the detailed menu of each of them.

The oatmeal mono-diet menu includes eating oatmeal in unlimited quantities and plenty of liquid. This is the toughest, but also the most effective option. There are more gentle oatmeal diets.

Mono-diet on oatmeal

Includes eating only oatmeal. You can eat up to 5 times a day in portions of no more than 250 grams. A simple oatmeal diet is designed for 5 days, and with its help you can lose 5 kg.

You should repeat it after six months, but to consolidate the result, you can arrange a fasting day on oatmeal.

A simple oatmeal diet is good for those who want to lose weight quickly. For example, before some important event. It is not recommended to indulge in such a strict diet.

With fruits

If you follow this diet, you can add fresh or dry fruits to oatmeal. Such as kiwi, apple, peach, plum, berries, etc. Dried fruits that are ideal for porridge are: prunes, dried apricots, raisins. For 250 grams of porridge - 100 grams of fruit. 50 g is also allowed. nuts, as well as 2 teaspoons of honey.

You are allowed to eat porridge 3 times a day, and fruit snacks. This diet is followed for 10 to 14 days and during its time 5-10 kg are lost.

With vegetables

Everything is simple here: you add vegetables to oatmeal, but only either raw or steamed. Zucchini, eggplant, peppers, tomatoes, cucumbers, asparagus and any greens are ideal. They can be eaten as a salad with olive oil and lemon juice.

You can eat porridge 3 times a day. Snacks and other meals consist exclusively of vegetables.

Cleansing

Often, with the help of an oatmeal diet, people cleanse the body. A person is freed from toxins and waste. A cleansed body works well, because thanks to cleansing, the functioning of the gastrointestinal tract improves.

Sample menu:

• In the morning it will be useful to drink a glass of green tea without sugar or plain clean water. After half an hour, 250 grams of oatmeal.
• Snack – vegetable salad or raw vegetables, fruits.
• For lunch, you need to eat protein-based food, that is, steamed fish or white meat.
• Snack – low-fat kefir or a few apples.
• For dinner again 250 grams of porridge.

American version

Nutritional medicine specialist Mispa Matus has developed her own oat diet, calling it the Herculean diet and dividing it into three phases.

The duration of the special diet is 37 days, after which a phase begins that stabilizes the result. The nutritionist is convinced that such a diet not only allows you to lose excess weight, but also lowers cholesterol levels in the blood, and also serves as a prevention of cancer.

Fasting days

A fasting day on oatmeal will not only bring you a loss of 1-2 kg per day, but will also give you a feeling of lightness, because oatmeal has a cleansing effect.

Nutritionists recommend resorting to fasting days on oatmeal, even during a break between other diets. All thanks to its cleaning effect.

Menu

To objectively imagine what awaits you on the oat diet, you need to know the approximate menu for the week. After receiving such data, you can evaluate the capabilities of your body in mastering this technique.

This is an approximate oatmeal diet menu. The method of heat treatment is only cooking in water or milk. Vegetables can be grilled. You should definitely eat oatmeal for dinner to lose weight. This oatmeal diet menu can be extended for a whole month. If you don't particularly like oatmeal, you may be interested in a buckwheat diet.

Adviсe

For the diet to produce results, you will have to adhere to its basic principles:

1. Check for contraindications and get permission from your doctor.
2. Start your day with oatmeal jelly (an hour before breakfast) for a high-quality cleansing of the body.
3. Do not add butter, salt, or sugar to the porridge. The latter can be replaced by fruits, honey, berries, dried fruits, but do not forget to track their calorie content. It is much more effective to add ginger, cinnamon, and pepper to the dish, which have fat-burning properties.
4. Do not combine porridge with liquids. Tea, coffee, juice, cocktail can be drunk only half an hour after drinking it.
5. Drink more - up to 1.5 liters per day.
6. Get at least 8 hours of sleep.
7. Move more, play sports.
8. Ensure a smooth exit from the diet: gradually include fatty and sweet foods in your diet.

Answers to the most frequently asked questions about this weight loss system will dispel your last doubts.

How to go on an oatmeal diet?

The most correct option, according to many nutritionists: breakfast - 150 grams of oatmeal with water, lunch - low-calorie but nutritious (no more than 450 grams), dinner - oatmeal jelly / bran / porridge / cocktails. Snacks - fruits and low-fat milk. Duration - 10 or 14 days.

How much can you lose in a week?

How to cook oatmeal for a diet?

Hercules is filled with water 1:3 and cooked until a viscous consistency (15 minutes). Or steamed in a thermos (3 hours).

Is it possible to eat bread?

Yes, it is a low-calorie and healthy product.

How to choose oatmeal?

For a diet, you should not buy an instant product that is poured with boiling water and also contains pieces of fruit. It contains no beneficial substances that would promote weight loss. Choose between rolled oats - large flakes that cook in 10 minutes, and natural oatmeal - flattened whole grains that take about half an hour to cook.

For thoughts... Everyone is familiar with the gaunt figure of Sherlock Holmes. Have you ever wondered why he was so fit and athletic? After all, he always started his day with a bowl of oatmeal!

Permitted and prohibited products

With such a strict method, it is very important to know what you can eat and what you can’t.

Allowed:

• various berries and fruits;
• all vegetables;
• legumes;
• dried fruits;
• dairy products with the lowest percentage of fat;
• fresh greens.

Prohibited:

• any types of meat and fish;
• sugar;
• baked goods, chocolate, sweets, flour products;
• canned food;
• semi-finished products;
• sausages;
• mayonnaise;
• various sauces;
• alcohol;
• bread, cereals, pasta.

Varieties

The oatmeal diet can be divided into several varieties depending on the predominance of additional products:

1. Protein - this method is an excellent option for people involved in sports. In addition to oatmeal, the diet is dominated by foods containing a large amount of proteins.

1. Dairy – also suitable for sports. Thanks to this diet of oatmeal with milk, you can lose more than 10 kilograms in less than two months.

1. Cottage cheese is a common combination that has a positive effect on the condition of the figure. With its help you can lose 6 kilograms in 10 days.

1. Egg is a technique designed to quickly reduce excess weight and preserve muscle fibers. You can lose one kilogram every day.

1. Buckwheat – thanks to the combination of two grains, the body is cleansed of everything unnecessary. Cooked porridges should be consumed without salt and butter. You need to drink more than 2.5 liters of clean water per day.

1. Rice is a diet that requires special preparation using jelly. To prepare it you will need 4 tablespoons of rice and a liter of clean water. Rice is soaked in water for 12 hours. After this, they need to be simmered over low heat for an hour. The resulting jelly should be drunk. You cannot eat anything for 6 hours. A few hours before bedtime, you need to consume some protein and fat.

1. Oatmeal-apple diet - this technique has one very important advantage. A large amount of fiber enters the body. In 10 days you can lose 8 kilograms.

Features of the oat diet

The oatmeal diet for weight loss is a mono-diet, since it uses one product, so you shouldn’t get carried away with it for more than a week. Despite the fact that oatmeal is rich in vitamins, the phytic acid contained in oatmeal, accumulated in large quantities in the body, can wash calcium out of the body. Therefore, when following a diet, an additional vitamin complex is consumed together.

The oat bran diet is a carbohydrate diet, so protein foods are not compatible with it. Its effectiveness is greater if the porridge is cooked in water and consumed without salt.

Minuses:

• Possible weakness.
• Using only one product, which quickly gets boring.
• Limitation of use: the course lasts 7 days, after which the use of a strict oat diet for a longer period can lead to serious damage to the body. Reuse is possible only after six months.
• Long-term adherence to the given diet can lead to constipation, so the oatmeal diet can be kept for no more than 10 days!

Pros:

• Gradual and uniform weight loss.
• When losing weight, the skin remains elastic and does not sag.
• Oatmeal helps boost immunity, cleanses the body of toxins and helps improve the functioning of the digestive system.
• Copes well with the feeling of hunger.
• Availability is a cheap product that is sold in every store.

If all the disadvantages do not frighten you, then before starting an oatmeal diet you need to know the basic rules.

• Do not eat 4 hours before bedtime.
• Drink up to 2 liters of water per day (exclude sparkling water).
• The porridge is not washed down with water.
• Breakfast cereals, muesli and cereal are contraindicated.
• When eating oatmeal, it is prohibited to use: salt, sugar, honey, butter, jam and any other fatty foods.

Recipes

In order not to put yourself in a stressful situation and gain extra pounds, you need to try to make a variety of dishes. However, this is very difficult on an oat diet. Here are some recipes to diversify your daily diet.

Diet cutlets

An interesting recipe that is suitable for any day of the week. To prepare, you will need half a glass of oatmeal, half a glass of boiling water, one clove of garlic, half an onion, parsley, dill, cumin, rosemary, basil.

Actions:

1. First of all, you need to mix the flour with boiling water and leave the resulting mixture alone for 15 minutes.
2. Chop the greens and grate the garlic on a fine grater. Mix everything together and add to the flour.
3. Mix the resulting minced meat thoroughly, form into cutlets and steam.

Casserole

For this dish you will need 250 grams of oatmeal, 500 ml of low-fat milk, 1 tablespoon of honey, 2 pears and 2 apples.

Preparation:

1. Grind the oatmeal in a blender or coffee grinder.
2. Pour the resulting powder into a deep plate and pour milk.
3. Peel the fruit and cut into small pieces.
4. Add them to oatmeal and milk, sweeten with honey. Mix all ingredients thoroughly. Let it brew for half an hour.
5. Bake the resulting mixture in a slow cooker.

Cookie

It can be consumed along with main dishes. To prepare you will need two glasses of oats, 1 pear and 1 apple, half a tablespoon of honey, 500 ml of kefir.

Actions:

1. In a deep container, thoroughly mix kefir and oatmeal. Leave them to swell for half an hour.
2. Using a coarse grater, grate the apple and pear. Add chopped fruit to the porridge.
3. For taste, add a spoonful of honey. Mix the mixture thoroughly.
4. Use your hands to form the shape of the future cookies and place on baking paper.
5. Place the pan in the oven for 30 minutes. Recommended temperature is 200 degrees.

Pancakes

For this dish you will need one and a half glasses of ground oatmeal, 2 chicken eggs, a glass of skim milk, 2 teaspoons of vegetable oil, 1 teaspoon of sugar.

Preparation:

1. In a separate container, mix eggs, sugar and milk. It is better to use a blender for this.
2. Slowly add the ground oats. When the mixture thickens, add oil to it and stir thoroughly.
3. Fry the pancakes in a frying pan.

Adviсe

For the diet to produce results, you will have to adhere to its basic principles:

1. Check for contraindications and get permission from your doctor.
2. Start your day with oatmeal jelly (an hour before breakfast) for a high-quality cleansing of the body.
3. Do not add butter, salt, or sugar to the porridge. The latter can be replaced by fruits, honey, berries, dried fruits, but do not forget to track their calorie content. It is much more effective to add ginger, cinnamon, and pepper to the dish, which have fat-burning properties.
4. Do not combine porridge with liquids. Tea, coffee, juice, cocktail can be drunk only half an hour after drinking it.
5. Drink more - up to 1.5 liters per day.
6. Get at least 8 hours of sleep.
7. Move more, play sports.
8. Ensure a smooth exit from the diet: gradually include fatty and sweet foods in your diet.

Answers to the most frequently asked questions about this weight loss system will dispel your last doubts.

How to go on an oatmeal diet?

The most correct option, according to many nutritionists: breakfast - 150 grams of oatmeal with water, lunch - low-calorie but nutritious (no more than 450 grams), dinner - oatmeal jelly / bran / porridge / cocktails. Snacks - fruits and low-fat milk. Duration - 10 or 14 days.

How much can you lose in a week?

How to cook oatmeal for a diet?

Hercules is filled with water 1:3 and cooked until a viscous consistency (15 minutes). Or steamed in a thermos (3 hours).

Is it possible to eat bread?

Yes, it is a low-calorie and healthy product.

How to choose oatmeal?

For a diet, you should not buy an instant product that is poured with boiling water and also contains pieces of fruit. It contains no beneficial substances that would promote weight loss. Choose between rolled oats - large flakes that cook in 10 minutes, and natural oatmeal - flattened whole grains that take about half an hour to cook.

For thoughts... Everyone is familiar with the gaunt figure of Sherlock Holmes. Have you ever wondered why he was so fit and athletic? After all, he always started his day with a bowl of oatmeal!

Contraindications and side effects

People suffering from stool disorders should not adhere to an oatmeal diet. It is also prohibited for pregnant and lactating women. The use of such a diet is strictly prohibited for people with individual intolerance to oatmeal.

This diet has some side effects:

1. Due to the small amount of calories consumed per day, headaches, dizziness, nausea, increased drowsiness and fatigue may occur.
2. The condition of hair and nails may deteriorate due to a lack of beneficial microelements in the body.
3. To prevent vitamin deficiency, it is necessary to consume vitamin complexes.
4. Monotony in the diet leads to stressful situations.

Oatmeal diet - reviews and results

Alexandra 32 years old

For a very long time I wanted to try some fast-acting diet on myself. It was not a sporting interest. I wanted to adjust my figure a little. As a result of a long search on the Internet, I found an oatmeal diet. To be honest, it was a severe test of my willpower. For a week I had to eat this porridge, slightly diluting the diet with vegetables and fruits. The result is worth it.

Evgeniya 38 years old

Dano wanted to go to the sea, but she had a lot of complexes about her body. The extra pounds needed to be removed urgently. To do this, I signed up for the gym and began to choose the appropriate method for changing my diet. I was not interested in long courses, because the result was needed in at least one month. I heard about the oatmeal diet in a television program about healthy eating. I decided to try it. I made up a two-week course for myself and began to follow it. This diet is very difficult during the first 3 days, but then you get used to it and it becomes much easier. Incredible results in 14 days.

Elena 29 years old

I am not a supporter of diets in principle, but ordinary experiments with my diet without significant restrictions did not bring the desired result. The excess weight continued to accumulate. Then I decided to use a fast-acting method. For this I used oatmeal, fruit and vegetable salads, milk and yogurt. As a result, I was able to significantly improve my figure in just a week.

Results and reviews

A diet based on a menu of oat grains is justifiably popular due to the obvious benefits for the body and the optimal rate of weight loss. Availability, benefits and budget make this diet convenient, and a fairly large list of permitted foods and sufficient calorie content allow you to choose a recipe for each meal that will be not only healthy, but also appetizing!

Thus, no matter what time period is allocated for getting the body into shape, 3 days, 10 days or a month, eye-pleasing transformations are guaranteed!

Quitting the diet

You need to exit such a diet correctly, otherwise the effect will disappear even faster than it appeared. You need to gradually add lean fish and lean meat to your diet. At the same time, you can start eating buckwheat, rice, pasta, and potatoes. Coming out of the diet should take twice as long as the technique itself.

The oatmeal diet is considered one of the fastest ways to lose weight. However, if you follow all the rules and take additional vitamins and minerals, you can not only lose extra pounds, but also strengthen the body as a whole.

Share the article on social media. networks:

( 1 ratings, average: 5.00 out of 5)