How to replace nuts if you are allergic to them

Walnuts are a storehouse of vitamins and microelements. By adding this ingredient, you make the dish especially nutritious and healthy. Experienced cooks advise adding roasted or oven-dried nuts. They have a more pronounced spicy aroma.

To dry the nuts in the oven, preheat it to 180 degrees. Place a baking sheet with kernels in it. Close the door and turn off the oven. After cooling completely, after 20 minutes, remove the nuts. This time is enough for the taste of the product to develop.

In this article I will tell you how to prepare delicious holiday snacks using walnut kernels. In search of delicious salad recipes for the New Year, you can also check out other publications: Simple champignon and chicken salad for the New Year 2020 or Mimosa salad with pink salmon for the New Year 2020

Salad with walnuts, chicken and pineapple

An appetizing appetizer that will decorate the festive table and delight guests with its taste. Cooking will not take much time. Pre-boil the chicken breast and eggs. Then combine all the ingredients with mayonnaise sauce - a hearty, tender dish is ready!

There are several ways to serve the dish, which I will introduce you to below.

You will need:

Chicken breast – 1 piece
Canned pineapples - 1 can
Nuts - 70 grams
Cheese – 150 grams
Mayonnaise - 150 milliliters

Cooking process:

Cut the meat into small cubes and mix with mayonnaise.

Cut the pineapples in the same way.

It is very important to drain the syrup and lightly squeeze the pineapples with a spoon to prevent the finished dish from leaking due to excess juice.

Pour in mayonnaise.

Place a container for forming salads on a dish. Divide the prepared products in half, lay out in layers:

chicken

pineapples

You can diversify the snack if you add boiled eggs and grains of canned sweet corn between the fruit and cheese layers.

cheese

nuts, chopped in a blender or chopped with a knife

Repeat layers. Place the salad in a cool place for one hour. Then remove the form and serve.

Garnish with a sprig of fresh herbs or place on a platter in a “pineapple” shape. Such an original presentation is an excellent solution for a festive table.

Popular substitutes

Nuts add rich taste and aroma to dishes, but increase the cost. There are many alternatives that you can use to replace walnuts and save money at the same time.

Bakery

Oatmeal cookies

It is important to understand what properties nuts add to baked goods. In addition to their flavor profile, they give the dough a crunchy texture. Think about the form in which you use nuts - this will help you find something to replace them without compromising the finished dish.

Oatmeal is an economical substitute for nuts. Fry them in butter with a few tablespoons of sugar until golden brown. To enhance the aroma, add spices: cinnamon, nutmeg, cloves, cardamom.

In addition, nuts can be replaced with pumpkin or sunflower seeds, which are best roasted first. This will keep them crispy and enhance the flavor.

Other dishes

Pumpkin seeds

Nuts in other dishes, especially salads, can also be replaced with any seeds. This is especially true for people with nut allergies and for supporters of a healthy diet. For example, pumpkin seeds are not inferior to nuts in terms of nutritional value and vitamin content and are included in many diets.

Legumes are a good alternative to nuts: peas, chickpeas, lentils, beans. Before use, they are boiled or baked with spices. Spicy Crispy Beans are a great snack that everyone will love.

Avocado

If we consider nuts as a source of vitamins (mainly vitamin E), then other food products of plant origin also contain them:

avocado;
spinach;
broccoli;
kiwi.

Thus, there are many ways to replace walnuts without harming your diet.

Festive appetizer with beef

A simple, but nevertheless very tasty salad with a minimum amount of ingredients. If you boil the meat the day before, it will cook in just 5 minutes. This is very important when you are setting a rich table for a large number of guests.

A hearty, appetizing dish will be a wonderful treat for your family and friends at a New Year's dinner.

You will need:

Beef pulp – 600 grams
Nuts - 80 grams
Cheese – 100 grams
Mayonnaise - 150 milliliters
Garlic – 3 – 4 cloves
Salt pepper

Cooking process:

Cut the meat.
Chop the nuts.
Grate the cheese.
Pour mayonnaise into a bowl, add crushed garlic, stir. Let the sauce sit for 15 - 20 minutes.

Transfer to a salad bowl, pour garlic sauce over the meat, add nuts, and, if necessary, salt and spices.
Sprinkle generously with cheese and garnish with a sprig of fresh parsley.

Let the delicious snack brew for at least an hour and you can treat your guests. The combination of meat with garlic sauce and nuts is simply divine! And the cheese complements the taste with a pleasant creamy note. Guests are usually satisfied and ask to share the recipe. Cook with pleasure!

Recipe with prunes

Salads with prunes are my favorite. The sweet taste of dried fruits goes perfectly with meat and other products. Let's prepare an original layered holiday salad that will definitely surprise your guests.

For cooking, I usually use champignons, but they can be replaced with oyster mushrooms.

You will need:

Chilled boiled poultry fillet – 500 grams
Mushrooms – 500 grams
Cheese - 200 grams
Prunes – 200 grams
Onion – 1 head
Nuts - 1 cup
Mayonnaise - 200 milliliters

Cooking process:

Cut the breast into pieces.
Cut the onion and mushrooms into equal small cubes and fry in butter.

Stirring, saute the mushrooms over medium heat. Do not cover the pan with a lid. The liquid should completely evaporate.

To soften prunes and make them meatier, pour boiling water over the dried fruit for 5 minutes. Then cut into strips.
Grate the cheese into large strips.

Lay out the prepared products one by one: mushrooms - chicken - mayonnaise - prunes - cheese - mayonnaise.

Sprinkle the finished dish generously with nuts. Let it soak well, putting it in the refrigerator for a couple of hours. And you can taste it!

What nuts can you eat on a diet?

The glycemic index of the nut is equal to Walnuts for weight loss also contribute to the loss of excess weight, provided they are consumed correctly. Connoisseurs of this delicious nut often ask specialists the question: is it possible to eat peanuts on a diet? Of course you can, because groundnuts are rich in many vitamins and minerals necessary for the normal functioning of the body:

Even peanut butter, known throughout the world, is allowed by nutritionists. You can eat it for breakfast, spread on a small piece of toast. After eating such a piece, the body will be saturated with energy for a couple of hours. Peanuts have the following nutritional value indicators. Glycemic index of the product - Peanuts must be included in the diet, because they are completely absorbed by the body and have a positive effect on memory and hearing. In addition, nuts have a choleretic effect.

As for the recommended daily portion, nutritionists advise eating 20 g. Such a small amount can saturate the body with essential minerals and not be deposited in fat folds on the sides.

What nuts can quickly make you feel full? The impromptu rating is topped by pine nuts. This product has the following nutritional value: Pine nuts have a glycemic index. By consuming them, you will lose weight and saturate your body with minerals. Cedar fruits have a rich vitamin composition:. If you set out to eat pine nuts for weight loss, then remember their high calorie content and try to eat no more than 15 g.

Ideally, the kernels will be part of dietary dishes. Try to combine fruits with vegetables or fruits. Pine nuts for weight loss are contraindicated in case of individual intolerance. By eating them, you provide yourself with:. The most mysterious representative of his family. Nutmeg is a source of antioxidants and fatty oils.

Do you zealously adhere to strict diets, but do not get the desired results? Did you know that eating healthy doesn't benefit everyone? Moreover, it can negate all the efforts of those who want to get rid of extra pounds with the help of diets. What can't you eat if you have a healthy diet?

This made it a necessary product for diets. The healthiest nuts for weight loss include nutmeg. Its rich composition has a beneficial effect on digestion and reduces appetite.

Nuts include:. If you eat 1. Thanks to the fatty acids contained in the nut, fast and effective weight loss is possible. You can also eat only a small portion of nuts, because in large quantities they cause hallucinations, constipation and poor coordination. If we are on a diet, we want to choose the healthiest nuts for weight loss. However, absolutely everything is suitable. After all, they all contain microelements beneficial to the body, and can become the main source of vitamins for a person losing weight.

The nut diet can last 1, 3 or 10 days. The duration of this diet largely depends on your health: Athletes are advised to eat nuts after training to replenish internal energy. Just remember the maximum norm is 20 g. The most useful for sports people will be hazelnut, almond and pistachio kernels.

CAREFULLY! It can be addictive! Amazing taste, simplest products (none 2019).

You should eat nuts after a workout to lose weight, following the same rules as with a regular diet. Everyone must decide for themselves whether they can eat nuts while losing weight or not. Nutritionists say that this product is an important component of any diet. The nuts contain vitamins and microelements that are needed to maintain the body during the stressful period of losing weight. Based on materials from aveslim.

Greetings, my dear readers. Oh, how often you have to deprive yourself of tasty treats for the sake of a good figure. Is it really impossible to eat anything tasty while dieting? Well, no, there is one very tasty and healthy product.

These are nuts - peanuts, cashews, hazelnuts, almonds, etc. Let's look at what nuts you can eat when losing weight during a diet. Until recently, the nut was prohibited for anyone losing weight. This was explained by the fact that these fruits are fatty and usually very high in calories. We can partly agree with the ban on their use.

If you eat high-calorie foods every day, the extra pounds will definitely not go away. It is clear that here we are talking about uncontrolled use.

If you don't have nuts but want to imitate their flavor in a variety of dishes, here are three ways to substitute them. For example, sunflower, pumpkin or sesame. Almonds are also not a nut. Relevant for those who are allergic to nuts.

Salad: beets, prunes, walnuts and garlic

This dish is a real vitamin bomb! Very tasty, nutritious and also easy to prepare. Take pitted prunes after soaking them in hot water for a few minutes. You can lightly brown the nuts in a dry frying pan - this technique will reveal their taste and aroma.

You can serve the appetizer on the New Year's table in tartlets.

You will need:

Tartlets – 15 – 20 pieces
Beets – 2 – 3 pieces
Garlic – 2-3 cloves
Nuts – 100 grams
Prunes – 16 – 20 pieces
Mayonnaise – 2 – 3 tablespoons

Cooking process:

Boil and cool the beets. Rub with large straws.
Grind the nuts in a mortar.
Cut the prunes into strips.
Combine the ingredients, add the garlic squeezed through a press. Season with mayonnaise.

Before serving, arrange vegetables into tartlets. Sprinkle with nuts and garnish with fresh herbs. Bon appetit!

Recipe 1: Salad with walnuts “Grace”

How much is Grazia?
Yes, because it’s really graceful - eggs, cheese and nuts, everything is simple, a nutritious salad with the taste of nuts, cheese and garlic mayonnaise can fill you up with literally a couple of spoons. Walnuts are valuable specifically for brain function, and they also contain more vitamin C than black currants and citrus fruits. Therefore, prepare “grace” during the cold season, especially when our immunity is under threat. Ingredients:

Hard cheese or feta cheese (300 g), eggs (3 pcs), walnuts (half a glass), garlic (3 cloves), mayonnaise.

Cooking method

Peel the walnuts, chop and fry in a dry frying pan. Grind the cheese and eggs on a medium grater, pass the garlic through a garlic press, and mix everything. Season with mayonnaise and decorate - a sprig of parsley or fresh dill will do just fine.

Cooking in Georgian

The main feature of this vegetable snack is the aromatic dressing. Nuts, garlic, hot peppers are ground in a blender, combined with wine vinegar and water. The resulting nut sauce makes the dish incredibly tasty. And the bright, rich colors of fresh vegetables make them elegant and festive.

Treat yourself and your loved ones to one of the masterpieces of Georgian cuisine.

You will need:

Tomato – 3 pieces
Cucumber – 3 pieces
Onion (or sweet red) – ½ head
Parsley, cilantro, basil

For refueling:

Nuts – 100 grams
Garlic – 2-3 cloves
Hot pepper – 1 pod
Khmeli-suneli – ½ teaspoon
Wine vinegar – 1 tablespoon
Salt pepper
Water (or pomegranate juice) – 100 milliliters

Cooking process:

Prepare the dressing. To do this, combine the necessary ingredients, except water, in a blender bowl and beat until smooth.

Don't forget to remove the seeds from hot peppers to make them taste milder.

Then gradually add water or juice. The consistency of the sauce should be like thick sour cream.

Cut the cucumbers into slices, tomatoes into slices, and onions into half rings. Combine vegetables with coarsely chopped herbs, pour hot sauce over them, stir.

Vitamin Georgian salad is ready! It will be a great addition to meat dishes on the holiday table. Your guests will be surprised by the taste of familiar vegetables in a sauce that is unusual for our traditional cuisine. Cook with love!

With celery and apples

A signature dish at New York's Waldorf-Astoria Hotel in the mid-19th century was a salad of celery stalks and apples, dressed with lemon juice and cayenne pepper. At that time, the recipe for the traditional snack did not include nuts; they were added a little later. It was in this variation that the dish became famous throughout the world.

A definite plus is its lightness and minimum calories, which makes the dish different from heavy mayonnaise salads on the holiday table.

You will need:

Celery stalks - 300 grams
Apple (sweet and sour) – 1 – 2 pieces
Nuts - 130 grams
Mayonnaise 30% - 3 tablespoons
Juice of half a lemon

Cooking process:

Peel the celery from the outer thick skin and cut into small pieces.
Cut the apples into slices.
Mix the products and place them in glass bowls. Sprinkle with chopped nuts.
Sprinkle with mayonnaise and lemon juice.

“Waldorf” will diversify the daily menu and will also decorate the holiday table. Add chicken, cheese or seafood to a light dish and get a more satisfying treat. Bon appetit!

Salad "Celery, apple, walnuts"

This dish differs from previous ones in its lightness, freshness and piquancy. It's also incredibly useful. To prepare the “Celery, apple, walnuts” salad you will need:

celery (stalks);
1 medium sized green apple;
a handful of nuts (walnuts);
parsley;
50 milliliters of olive oil;
20 milliliters of soy sauce;
a pinch of ground red pepper;
20 milliliters of freshly squeezed lemon juice.

Cooking method:

The dressing is made by combining olive oil, soy sauce, pepper and lemon juice (at this stage you will only need 3 parts). All ingredients are thoroughly mixed.
Celery stalks are cut into medium-sized cubes or strips.
Apples are also chopped. To prevent them from darkening, you need to sprinkle them with the lemon juice that remains after preparing the dressing.
The greens are chopped.
Place celery, apple, herbs, nuts (halved or quartered kernels) on the dish and pour dressing over it all.

Since most walnut salads require mayonnaise, it is recommended to make it at home.

To do this, beat half a teaspoon of sugar, a pinch of salt, a tablespoon of lemon juice, half a glass of vegetable oil, a teaspoon of mustard and one egg in a blender until the required consistency is formed.

Turtle with chicken and walnuts

An original salad that meets the two main requirements of housewives - to feed and surprise. There are many cooking options. My family loves the salad with Korean carrots, which add some heat and piquancy to a hearty appetizer.

The festive decoration will attract the attention of guests, and the taste will not disappoint.

You will need:

Boiled chicken fillet - 1 piece
Korean carrots – 200 grams
Cheese - 100 grams
Hard-boiled chicken eggs - 4 pieces
Nuts - 150 grams
Mayonnaise

Cooking process:

Cut the fillet into cubes.
Grate the cheese and eggs into large strips.
Chop half the nuts.
Combine the ingredients and season with mayonnaise.

Place the salad in a heap, in the shape of a turtle’s body, on a round flat plate. Sprinkle with chopped nuts, draw a mesh pattern with mayonnaise - this will be a turtle shell.

Sprinkle fresh chopped herbs around. Make a “head” from half a boiled egg, designating “eyes” and “mouth”, for example, from black peppercorns. Cut the remaining part of the egg into 4 parts, make “legs”.

Place the salad in the refrigerator for 3 hours to soak. Cook with pleasure!

Beetroot salad with walnuts

small beets – 4 pcs.
boiled chicken eggs – 2-3 pcs.
walnuts – 140 g
raisins – 1-2 tbsp. spoons
prunes – 175 g
olive mayonnaise – 175 g.

Cut the boiled beets into cubes. Chop the prunes soaked in water into thin strips. Grind walnuts in a blender. Boil the eggs and chop finely. Combine all ingredients, adding soft raisins. Season the salad with mayonnaise. Mix well. Garnish the salad with fresh herbs if desired.

With the addition of pomegranate seeds

The sweet and sour taste of pomegranate seeds in combination with nut kernels gives it a special piquancy and softness. The bright color of the vegetables that make up the salad makes it especially festive.

Before cooking, boil the meat and vegetables. Let them cool well, then start slicing.

You will need:

Poultry fillet – 300 grams
Potatoes – 1 – 2 pieces
Carrots – 1 piece
Beets – 1 piece
Onion – 1 head
Pomegranate – 1 piece
Nuts – 250 grams
Mayonnaise
Apple cider vinegar (or table vinegar 9%) – 2 tablespoons
Sugar – 1 teaspoon (without a slide)
Salt - to taste

Cooking process:

Cut the meat into pieces. Grate the vegetables on a coarse grater. Chop the nuts.

Cut the onion into cubes and marinate for 20 minutes.

To prepare the onion marinade, mix 50 - 70 milliliters of water, sugar, vinegar.

Lay out the ingredients in layers, adding salt to taste and spreading with mayonnaise: potatoes - onions - carrots - meat - nuts - beets.

Garnish with pomegranate seeds.

Serve in a transparent salad bowl. Or in portions, using a salad ring for decoration.

Appetizer with eggplant

Fried eggplant rolls accompanied by fresh herbs and tomatoes are a beautiful, tasty appetizer for the holiday table. A variety of ingredients are used as filling. I prefer cheese (like cheddar), nuts and cilantro.

The piquant taste and amazing aroma of the snack will not leave it unnoticed.

You will need:

Blue ones - 2 pieces
Nuts – 150 grams
Cheese – 100 grams
Garlic – 2 cloves
Salt pepper
Mayonnaise
Lemon juice – 1 tablespoon
Cilantro - a small bunch

Cooking process:

Cut the eggplants into thin slices, add salt and fry on both sides.

Prepare the filling.

Combine chopped nuts, finely grated cheese, chopped cilantro. Add garlic, season with lemon juice and mayonnaise. Add salt to taste and season with spices.

Place the resulting filling on the eggplants and roll them into rolls.

Serve garnished with herbs and fresh tomato slices. Bon appetit!

Delicious salad with mushrooms

Salads with mushrooms are popular and all thanks to their rich taste. They turn out very tender and appetizing. Today I am sharing with you one of my favorite original recipes. This appetizer never lets me down and is a huge hit at the table.

I like to make rolls with Parmesan cheese, but you can use any other cheese.

You will need:

Champignons – 0.5 kilograms
Lettuce leaves – 1 bunch
Olive oil – 2 tablespoons
Onion – 1 head
Chili pepper – ½ teaspoon
Bell pepper – 3 pieces
Garlic – 3 cloves
Balsamic vinegar – 3 tablespoons
Nuts (chopped) – 5 tablespoons
Cheese – 100 grams
Mayonnaise – 1 – 2 tablespoons

Cooking process:

Fry the garlic and chili in olive oil for a minute.

Add diced sweet peppers and onions. Sauté for 2 – 3 minutes.

Add mushrooms, cut into strips, to the vegetables. Fry over high heat for 10 minutes, stirring occasionally.

Transfer the products to a separate container and add salt. Add vinegar, half of the coarsely grated cheese, and nuts.

Tear the lettuce leaves with your hands, add to the rest of the ingredients, and season with mayonnaise.

Place in a salad bowl and sprinkle the remaining cheese on top. Festive salad with mushrooms is ready!

Kiwi salad with walnuts

Ingredients for cooking:

chopped walnuts – 2-3 tbsp. spoons
powdered sugar – 2 tbsp. spoons
lemon (juice) – 4.5 tbsp. spoons
fruit liqueur – 2 tbsp. spoons
bananas - 2 pcs.
kiwi – 3-4 pcs.
canned pineapple – 1 can

Cut the pineapples into cubes. Peel bananas and kiwis and cut them absolutely as desired. Pass the walnuts through a meat grinder. Combine everything in a salad bowl. Sprinkle with powdered sugar or brown sugar. Drizzle with fruit liqueur and freshly squeezed lemon juice. Mix thoroughly. Let the salad brew.

Salad with chicken and walnuts (video)

In this video, the author tells how to prepare a tender, tasty, satisfying salad with chicken fillet. Also contains cheese, eggs, walnuts. The highlight of this snack is the apple, which adds notes of freshness and a special fruity aroma.

This is just a small part of the salads with the addition of walnuts. In this selection, everyone can find something to suit their taste. All salads are very tasty, satisfying, worthy of taking a special place on the New Year's table. I wish you interesting culinary discoveries!

Beetroot with prunes and walnuts

Those who love beets are recommended to prepare a spicy salad from this vegetable, adding other healthy ingredients to it, such as peeled walnuts and prunes.

You will need:

Olive mayonnaise (three tablespoons)
Beetroot (300 gr.)
Peeled garlic (two cloves)
Soft prunes without seeds (150 g)
Table salt (to your taste)
Peeled walnuts (100 gr.)

How to cook:

1. Prepare all the ingredients in advance, then boil the whole beets; as for the prunes, after they have been thoroughly washed, pour very hot water over them and leave until they become even softer.

2. Coarsely grate the boiled and peeled beets, then transfer them to a salad bowl, cut the prunes into small pieces and place in the same container.

3. Chop the peeled walnuts and place them with the beets and chopped prunes, finely grate the garlic cloves, add salt and add enough mayonnaise.

4. Mix all the ingredients for the beet salad with walnuts and place the prepared dish in the refrigerator for a short time, garnish with herbs if desired.

Calorie content of salad with beets, prunes and walnuts per 100 g. – 153 kcal

Bon appetit!