You can lead a healthy lifestyle and take care of your oral cavity every day, but fresh breath will only last for a couple of hours. Many people use gum or tablets to eliminate bad breath, but not all of them are equally effective. In addition, chewing gum outside is acceptable, but indoors is not. Therefore, special products have been invented that will keep your breath fresh for a long period.
The editors of the YaNashla website have prepared for you a rating of the best breath fresheners for 2020.
Advantages of oral spray
Any rinse aid or spray can remove unpleasant odors. The only difference between them is the duration of action. The chemical composition is completely safe for humans if the products are used as intended.
Advantages of mouth fresheners:
- Eliminates unpleasant odor immediately after use;
- Most of the products are completely safe for the body;
- Removal of harmful microbes;
- Small sizes;
- Easy to use anywhere;
- Moisturizing the mucous membrane;
- 70% of air fresheners contain only natural ingredients, the rest may contain synthetic substances.
But there is a downside to such a product:
- Fresheners are not intended for treatment. If a person has halitosis, then they will give only a temporary effect. In healthy people, the unpleasant odor will be removed for a longer period.
- If the substance contains alcohol, then there will be no moisturizing, but dryness will appear.
Types of breath fresheners
Today there are dozens of different ways to remove unpleasant odors. Some suggest using exclusively folk remedies, others are inclined towards a modern solution. Therefore, it is important to know which substances are best suited to eliminate the problem.
Special sprays
This option is intended for people who rarely appear at home due to the fact that they need to constantly move. They don’t need a regular rinse aid, since it takes up a lot of space and cannot be used everywhere.
Sprays work best to eliminate unpleasant odor and freshen the mouth. The product is sold both in pharmacies and in regular stores, while its cost is low and its consumption is low. In addition, it is compact, can be easily placed in a bag or pocket, and can be used quickly and discreetly.
Most of the companies that produce rinses and toothpastes are starting to produce sprays. Therefore, you can easily find products from your favorite brand in the store. The only drawback is that it is difficult to choose the right flavor, since dozens of models are produced with different flavors, from mint to exotic fruits.
Some products contain beneficial substances that have a beneficial effect on the oral cavity and prevent the development of bacteria or the formation of plaque. This is an important advantage of such a solution.
But you should understand that sprays do not eliminate the cause of the unpleasant odor, they only mask it. Therefore, if a person has serious problems, it is better to consult a doctor. After all, an unpleasant odor may indicate an oral disease or problems with the gastrointestinal tract.
Rinse aid
Its main purpose is to remove pieces of food from the mouth. This prevents the chance of plaque forming or developing tooth decay. Most of the products contain only natural substances that have healing properties and do not damage the gums or teeth, but, on the contrary, strengthen their condition. The unpleasant odor is also eliminated. In a healthy person, the duration of the freshness effect is 12 hours.
It is important to understand that the mouthwash is designed to strengthen teeth and prevent plaque. Giving freshness is an auxiliary function, but the effect lasts longer than that of a spray. There isn't much variety in flavor here, as most come with mint or similar herbs.
Another advantage of this product is its low consumption. It is enough to pour a little less than half the cap and rinse your mouth for at least 30 seconds, preferably even a minute. Because the resulting freshness of breath depends on the duration. If you rinse for 10 seconds and spit it out, it will have no effect.
Use of refreshing candies
The principle of action of lollipops and similar products is the same as that of the spray. Because they do not remove the cause, but only mask the smell with a more pleasant one. Of course, special tablets are sold that are designed to strengthen the oral cavity, but they are difficult to find.
It is also important to understand that you cannot use only candies, because most products contain sugar, which destroys the normal state of the enamel and provokes the formation of caries, etc. If you have the opportunity to purchase special candies, it is better to buy them.
Common foods will help freshen your breath (list)
In relationships between people, smells and aromas play an important role. Fresh breath is an indispensable attribute of human well-being, along with a stylish outfit and the best human qualities.
Rather, it is even more important than other components of your image: troubles with bad breath can negate all efforts to create the image of a successful lady.
There are plenty of situations when you need to freshen your breath during the day: eating food with specific ingredients, smoking a cigarette, health problems...
What to do if toothpaste and brush, fresheners and chewing gum are not available, but you need to be on top from minute to minute? We bring to your attention simple and affordable ways to get rid of bad odor.
First of all, consider which products will help you quickly freshen your breath.
Water
Water is a quick and easily accessible remedy that freshens breath.
When we are dehydrated, saliva production automatically decreases as the body tries to conserve moisture. Saliva protects our oral cavity from the proliferation of bacteria, which, like their processed products, provoke the appearance of bad breath.
To prevent your saliva from decreasing, drink enough water throughout the day and rinse your mouth with clean water from time to time.
Citrus fruits rich in vitamin C
Oranges, lemons, limes, kiwis and other citrus fruits rich in vitamin C help keep your breath fresh. Vitamin C is known to effectively fight bacteria. In addition, it is an antioxidant and helps the body get rid of toxins, including those produced by bacteria in the mouth.
To freshen your breath, you can eat citrus or drink natural juice.
Spices and herbs
Cardamom, fennel, mint, parsley, rosemary, eucalyptus, coriander, cinnamon, cloves, as well as other spices and herbs have a beneficial effect on the freshness of our breath.
For example, cardamom and eucalyptus contain the substance cineole, which has antibacterial and antiseptic properties and fights bacteria in the oral cavity.
Parsley and cilantro are rich in the green pigment chlorophyll, which regulates the acid-base pH balance and has detoxifying properties.
Cinnamon essential oil is an antiseptic and kills germs that cause bad breath.
Fennel has aromatic and medicinal properties. It is not for nothing that fennel seeds are used in India as a breath freshener.
Probiotics
Probiotics, such as those found in yogurt, help heal mouth ulcers and reduce levels of hydrogen sulfide, which is released as a byproduct of anaerobic bacteria. Thus, probiotics help fight bad breath.
Vegetables
Vegetables such as broccoli, carrots and cucumber also help get rid of bacteria in the mouth by promoting increased saliva production.
Apples
Apples also increase saliva production and help cleanse our mouth of bacteria, thereby making our breath fresher.
Chewing gum
Chewing gum also increases saliva production and helps remove food particles left behind from a meal into your mouth.
Whole wheat bread
Consuming whole grain bread prevents the formation of organic compounds that can cause bad odors.
Green tea
Green tea is rich in flavonoids, which prevent germs from growing on teeth.
Cellulose
Fiber cleanses the intestines, poor functioning of which can also cause bad breath. That's why you should consume 25-38 grams of fiber daily.
There are other ways that we will also introduce you to. They are good because they require minimal effort, but are quite effective. Therefore, to mask bad breath, you can use any method of your choice:
• eat half a teaspoon of ginger powder after meals;
• chew a sage sprig;
• crack a coffee bean;
• hold a sprig of dry cloves behind your cheek for a short time, doing the procedure 3-5 times a day;
• eat a couple of toasted or candied nuts: they mask the garlic and onion smells especially well;
• eat a small handful of fried sunflower seeds;
• eat some candied anise seeds on an empty stomach;
• chew and hold nutmeg in your mouth at a dose of 1-1.5 g;
• chew some milk powder.
It would be a sin not to try for yourself the power of nature to gain fresh breath. One of the most effective ways to combat bad breath is rinsing and herbal teas. Of course, they are more labor-intensive to prepare, but no less effective.
Check out some recipes: for your convenience and to save time, only the simplest cooking methods are given here.
1. Rinse your mouth with an infusion of bay leaves, cardamom and cinnamon or a decoction of dried apricots.
2. Take any vegetable oil and roll it in your mouth for 5 minutes, then spit it out. Another recipe option is to mix a couple of tablespoons of the same oil with a small spoon of salt. Apply in the same way.
3. Brew tea from oak bark, St. John's wort, birch leaf and chamomile, taking the ingredients in equal proportions. You can drink a little all day long.
4. Dilute 20-30 drops of pharmaceutical tincture of St. John's wort in 1/2 glass of water and rinse your mouth.
5. Pine decoction not only perfectly cleanses the oral cavity of bad odors, but also has healing properties - it heals small wounds.
6. Use a decoction of wormwood (1 tablespoon of raw material per glass of water) as a rinse a couple of times a day.
7. Add a couple of drops of lemon juice to mint tea and rinse your mouth. Another option is to dissolve a couple of drops of prepared peppermint and lemon oils in a glass of water.
If the presence of a bad odor and problems with freshness are rather an exception for you and appear “thanks to” special products, it’s okay. Express methods for fresh breath will quickly help you feel confident and on top again.
But if such troubles haunt you constantly, you should pay close attention to your health. The causes of bad “amber” can be both diseases of the oral cavity and internal organs. Therefore, do not neglect going to the doctor to prescribe competent treatment. As a rule, when the true cause of bad breath disappears, the problem of bad breath disappears by itself.
Based on materials from Ivona, MyCharm
What to look for when choosing a spray
If a person decides to buy a spray. The first thing to do is read the ingredients. It should not contain alcohol or sugar. It is best to purchase products based on natural ingredients, for example, sage, lemon, cinnamon, mint, etc.
The breath freshener should always contain water and citric acid. The use of models containing xylitol is also allowed, since it is a direct alternative to sugar, but does not have the inherent negative consequences. If a person smokes or drinks, it is recommended to purchase formulations that can eliminate even such odors. Finding them is not so difficult; they are often marked with a special label.
The packaging should be taken into account; it should be compact and undamaged. The spray should easily fit into a pocket or purse without taking up much space. The strength of the outer part plays an important role. Therefore, it is recommended to buy products in aluminum packaging, as they are many times more reliable than glass or cheap plastic.
The last thing that is important to know is that air fresheners are designed to get rid of unpleasant odors, but this problem cannot be ignored. It's better to see a dentist. He will help identify the cause and prescribe a course of treatment or remove the problem immediately, for example, in cases where tartar or plaque has appeared. In addition, it is important to properly organize your diet and, if possible, give up bad habits.
Candies and chewing gums
Modern industry has a lot to offer people suffering from bad breath. Chewing gum and special candies for freshening breath are sold in almost every store. A couple of minutes and your breath becomes pleasant. Stores offer a wide range of flavors, but mint works best to cope with the problem. When choosing a remedy, do not forget about your partner. Excess menthol may be pleasant for you, but cause discomfort for the person you plan to kiss.
Rating of the best sprays for fresh breath
Global White
A high-quality product that does not contain fluoride and has an antibacterial effect. Fills the mouth with mint flavor and freshens breath. The composition contains natural ingredients that are completely safe for health.
The shape is convenient and compact, making it easy to put the product in your pocket or purse. Sold in pharmacies and stores at an affordable price. Also, most users note a long-lasting freshness effect. The packaging is standard and beautiful. There is no burning sensation after use.
Sold at a price: from 110 rubles.
Global White spray
Advantages:
- Convenient packaging;
- Efficiency;
- Compactness;
- Beautiful appearance;
- Long lasting freshness;
- Doesn't sting.
Flaws:
- Not detected.
AltaiBio Frosty freshness
The product has a pleasant frosty aroma that quickly relieves a person of bad breath. The product contains anti-inflammatory components, as well as antimicrobial substances, which only brings benefits from use. The spray reduces the feeling of aftertaste, even from cigarettes.
Freshness is maintained for a long period. The packaging is durable and compact, which makes it easy to carry the product in your pocket, while still leaving room for your keys. Despite the small volume, the consumption is low, which is also a positive point.
Average cost: 90 rubles.
AltaiBio spray Frosty freshness
Advantages:
- Quick removal of unpleasant odors;
- Low price;
- Useful components in the composition;
- Convenient packaging;
- Small expense.
Flaws:
- Not found.
Forest balm breath freshener Triple effect extra freshness
A popular product that is fast-acting and has a pleasant taste. The product aims to support fresh breath for 24 hours. Even if a person forgets to brush his teeth in the morning, using this spray will keep his mouth fresh. In addition, thanks to its high-quality composition, the smell of tobacco and some alcoholic beverages is removed.
The spray form is convenient and compact. If a person is looking for an effective alternative to chewing gum, this is one of the best ways, as the product not only masks the odor, but also removes bacterial plaque from the tongue. To freshen your breath, 1 second is enough after pressing the button. The entire composition is based on the use of safe herbs, there are no synthetic additives.
The average cost is 104 rubles.
forest balm spray breath freshener triple effect extra freshness
Advantages:
- Delicious aroma;
- Doesn't sting;
- Valid for 1 second;
- Acceptable price;
- Low consumption;
- Compactness;
- Removing bacteria.
Flaws:
- Not found.
Albadent mouth freshener mint
A cheap product that has a pleasant taste. After use, it fills the mouth with freshness that lasts for two hours. The latter is the main disadvantage of the spray, so it is not suitable for every user.
The packaging is small, easily fits in the palm of your hand, and has a cap that prevents accidental pressing. It acts quickly; after spraying, just wait a few seconds and the unpleasant odor will completely disappear.
Sold at price: 50 rubles.
Spray Albadent mouth freshener mint
Advantages:
- Convenience;
- Fast acting;
- Efficiency;
- Moisturizes.
Flaws:
- Valid for only 2 hours.
Faberlic Story d'Amore
Active product with the taste of ripe raspberries. Freshness lasts for an hour or two, no more than this time. Unfortunately, the composition does not contain any antimicrobial components. Therefore, the spray only replaces the smell with a more pleasant one, but does not have any effect on its source. This is important to know before purchasing. There is no burning sensation after application. Jar volume – 50 ml.
Sold at a price: from 120 rubles.
Faberlic Storie d'Amore spray
Advantages:
- Pleasant taste;
- Convenience;
- Low consumption;
- Well refreshing.
Flaws:
- Price;
- Only valid for an hour.
ROCS spray Refreshing mint
An effective oral spray that is made from natural ingredients and does not contain fluoride. There is also kelp extract inside, which is a source of amino acids. Thanks to it, the development of inflammatory processes is prevented.
The presence of xylitol helps prevent the formation of caries. Good hydration is achieved thanks to special compounds, and there is no burning sensation. The packaging is compact, so it won't take up space in your pocket.
Sold at price: 250 rubles.
ROCS spray Refreshing mint
Advantages:
- Hydration;
- Long lasting effect;
- Does not contain fluoride;
- Pleasant mint taste;
- The composition contains xylitol.
Flaws:
- High price.
How to achieve fresh breath?
The discomfort that arises in the process of communicating with an interlocutor who has bad breath is probably familiar to everyone. This smell significantly harms a successful career and a prosperous personal life. A person who has such a problem often does not even realize it, since he is adapted to his own smell, but for those around him, communication with such an interlocutor becomes unbearable.
Sooner or later, every second inhabitant of the planet faces halitosis (or unpleasant odor). It appears when the concentration of volatile sulfur compounds, such as hydrogen sulfide, is exceeded in the air that a person exhales. These substances are a waste product of anaerobic bacteria living in the oral cavity. As long as everything is in order and the number of bacteria is normal, there is practically no smell. But as soon as microorganisms begin to multiply uncontrollably on the mucous membrane of the mouth, pharynx, tongue, tonsils and interdental spaces, the smell becomes strong and unpleasant.
There are two types of causes of halitosis: local and general. Local problems include poor hygiene and dental diseases. For example, microbial plaque on teeth, which forms due to poor and irregular oral hygiene. The back third of the back of the tongue is the main source of bad breath. And many people are simply too lazy to remove plaque from their tongue.
Halitosis can also be caused by advanced caries. A large number of anaerobic bacteria and food debris accumulate in carious cavities. These cavities are difficult to clean using conventional hygiene products. The same applies to periodontitis - microbes actively multiply under the gums, causing a sulfurous odor. In this case, even the blood and purulent inflammatory exudate located in the gum pockets smell unpleasant.
Wearing dentures can also lead to halitosis—firstly, incorrectly placed bridge structures, short crowns, as well as remaining pieces of food under removable dentures can decompose, emitting “odors.”
Another cause of halitosis is decreased saliva secretion and dry mouth syndrome. When saliva is not released quickly enough and in small quantities, the natural cleaning of the oral cavity from food debris is disrupted, favorable conditions are created for the proliferation of microorganisms, and local immunity is reduced.
Common causes of halitosis include mainly chronic diseases associated with the gastrointestinal tract, ENT diseases, metabolic disorders, hormonal disorders, etc. For example, in women, bad breath may appear during the onset of the menstrual cycle, which associated with increased estrogen levels.
In many cases, halitosis should make the patient check his health - the smell also signals a more serious illness. Thus, in approximately 8% of cases, the cause of halitosis is pathology of the ENT organs. Chronic sinusitis, rhinitis, tonsillitis, nasal polyps often make themselves felt with an unpleasant odor.
Many people know that a consequence of diabetes mellitus is often the smell of acetone released when breathing. Dysfunction of the liver and gall bladder are also accompanied by a “pungent” heavy odor, and kidney failure is accompanied by a putrid “fishy” odor. So, before you run to the pharmacy for a new toothbrush and advertised toothpaste that kills germs outright, go to the doctor.
Food is also of great importance. For example, garlic and raw onions contain substances that belong to the group of sulfur compounds. They are able to be absorbed into the blood and then released through the lungs during breathing.
Alcohol, nicotine, coffee and some medications (antibiotics and sulfonamides, antidepressants, antihistamines and anti-inflammatory drugs) cause dry mouth and, as a result, lead to an unpleasant odor.
Stress, nervous tension, or excessive dieting and fasting also lead to halitosis. During fasting, a deficiency in the intake of proteins and fats is created in the body, and the utilization of endogenous reserves begins, which can also cause an unpleasant odor. It appears during a stressful situation and disappears after the cessation of emotional stress. Among the causes are impaired salivation and dry mouth.
How to diagnose halitosis yourself?
There are several methods of self-diagnosis. You can turn to a loved one for help, but not everyone decides to answer the question directly. You can use a cotton swab - apply it to the back third of the tongue for 15-20 seconds and evaluate the smell after 30-40 seconds.
If the cause of the unpleasant odor lies in the oral cavity, then it is necessary to eliminate foci of infection, remove decayed teeth that cannot be restored, and undergo a course of professional oral hygiene with the removal of supragingival and subgingival dental plaque.
Compliance with hygiene rules is of great importance: teeth should be brushed using a toothbrush and floss (dental floss) to remove plaque and food debris from the teeth. And cleaning your tongue should become a mandatory daily procedure. This not only helps eliminate odor, but also reduces the total number of bacteria in the oral cavity, which has a beneficial effect on the health of periodontal tissues. If periodontitis has already been diagnosed, it is worth starting to use special oral irrigators to more effectively remove infected masses and food debris from the periodontal pockets. In addition, these irrigators will help get rid of dry mouth.
Don’t forget about proper nutrition: an excess of fast carbohydrates (sugar and processed foods) increases the amount of plaque on the teeth and leads to caries. Eat more fiber. Fresh greens, vegetables and fruits will help normalize intestinal function and reduce bad breath.
A consultation with an ENT doctor (for the presence of sinusitis and polyps) and a gastroenterologist is also necessary - he must exclude systemic diseases.
Treatment for halitosis will depend on what caused the disease. If these are advanced ENT diseases, then you will have to undergo treatment from an otolaryngologist. Other chronic diseases require consultation and treatment from appropriate specialists.
On the Russian pharmaceutical market there are now products that not only “interrupt” an unpleasant odor, but are capable of neutralizing volatile sulfur- and nitrogen-containing compounds: toothpastes, rinses, sprays, drops, chewing gums.
Svetlana Valerievna Gordeeva
dentist, Municipal Budgetary Healthcare Institution “Dental Clinic No. 2”
(Surgut).
Rating of the best mouth rinses
PresiDENT Professional 0.2%
A high-quality product that will not only freshen your breath after eating, but also strengthen the general condition of your gums and teeth. The composition contains only useful components, including antimicrobial substances that improve the condition of the oral cavity.
Sold at price: 410 rubles.
rinse aid PresiDENT Professional 0.2%
Advantages:
- Convenient packaging;
- Long lasting effect;
- Quality;
- Natural composition.
Flaws:
- High price.
SPLAT Whitening Plus
An effective product that will not only give you healthy freshness, but also make your teeth as white as possible. The product can be used both after morning procedures and at the end of a meal. The active components contained in the composition quickly and permanently penetrate the enamel and hard-to-reach places, which guarantees freshness for several hours. In addition, the product can be used in irrigators, which is an advantage.
The average cost is 140 rubles.
rinse Model name
Advantages:
- Freshness lasts for 5-6 hours;
- Good composition;
- Substances can penetrate into hard-to-reach places;
- Convenient packaging;
- Acceptable price.
Flaws:
- Not detected.
Natura Siberica Natura Kamchatka №03
The mouthwash can keep your breath fresh for a long period. At the same time, there are no synthetic compounds in the composition that negatively affect the human condition. There is no fluoride. A positive thing is the presence of antibacterial components that quickly and effectively remove germs from the oral cavity, strengthening the overall condition of the oral cavity.
Sold at price: 160 rubles.
Mouthwash Natura Siberica Natura Kamchatka No. 03
Advantages:
- Pleasant taste;
- No burning;
- Convenience;
- Convenient lid;
- Efficiency.
Flaws:
- Not found.
Colgate Triple Action
A popular model that is in wide demand. Recommended to use after every meal. The active components act throughout the day, preventing microbes from developing and penetrating inside.
Sold at a price: from 160 rubles.
Colgate Triple Action Rinse
Advantages:
- Efficiency;
- Milk packaging;
- Antibacterial effect;
- Small expense.
Flaws:
- High price.
Biomed Superwhite Coconut
A complex rinse that guarantees long-lasting effect and protection throughout the entire time. The composition contains only natural ingredients that effectively eliminate unpleasant odor rather than mask it. The active substances also help break down protein plaque and restore tooth enamel.
Sold at price: 158 rubles.
Biomed Superwhite Coconut mouthwash Advantages:
- Convenient packaging;
- Aroma;
- Good aftertaste;
- Efficiency;
- Long lasting effect.
Flaws:
- Not found.
CloseUp Explosive menthol
A good product that contains antifungal substances. They quickly penetrate inside and cleanse the teeth and tongue of various plaque. Its effectiveness has been proven in many laboratories. The taste is menthol, but the cavity does not burn. Sold in convenient packaging, which is made from 100% recycled plastic.
Price – 100 rubles. div id=»marketWidget13″>CloseUp mouthwash Explosive menthol
Advantages:
- Aroma;
- Color;
- Design;
- Convenient lid;
- Taste;
- Cleansing.
Flaws:
- Not found.
TOP best breath fresheners in tablet form
MINT BLAST by W&S
A compact and convenient tool that will help you monitor your oral cavity anywhere. The use of these tablets is simple - just place one pill in your mouth and rinse without swallowing. Freshness will come immediately after removing the accumulated “liquid”.
Sold at a price: from 690 rubles. div id=»marketWidget12″>MINT BLAST from W&S
Advantages:
- Efficiency;
- One tablet removes food particles and freshens breath;
- Low price;
- Convenience;
- Pleasant taste.
Flaws:
- Can't swallow.
TheraBreath Dry Mouth Lozenges
A professional product that will remove dryness and unpleasant odor anywhere and at a convenient time. A sink or private place is not required. The product is completely safe for use by diabetics, which is an important advantage compared to similar tablets. After use, dry mouth is eliminated, filling the cavity with freshness and sufficient hydration.
The average cost is 800 rubles. div id=»marketWidget14″>TheraBreath lozenges against dry mouth
Advantages:
- Helps with any symptom;
- One package contains 100 lozenges;
- The formula was developed by dentists;
- Safety;
- Pleasant taste;
- Efficiency;
- Hydration.
Flaws:
- Price.
Chew a lemon
In small amounts, citric acid cleanses tooth enamel well of food debris, which promotes fresh breath. In addition, lemon juice causes increased salivation. It also helps eliminate food debris and the unpleasant odor caused by it. The fact is that human saliva contains lysozyme, a bactericidal substance that destroys harmful microbes in the oral cavity.
Chew a slice of lemon along with the peel for a couple of minutes - it cleanses the enamel and eliminates odor due to the high content of essential oils.
If you don't want to eat the lemon, squeeze the juice into a glass with a little water and rinse your mouth thoroughly.
