What to eat to stay attractive longer
Sooner or later, at a certain stage of life, women think about staying beautiful longer. They sit on forums, look for the answer to the question of which products prolong youth, watch TV shows from the “Live Healthy” series, share their experiences with friends, etc.
In fact, the answer to this question lies on the surface - you should eat healthy foods. Nutrition for rejuvenation and beauty preservation is not extraordinary. Many people constantly consume products that promote rejuvenation, but are not aware of their corresponding properties.
The diet of youth necessarily includes legumes . Soy is very important for female attractiveness, as it contributes to the production of one of the most important hormones for a woman’s body - estrogen. He, in turn, is responsible for feminization, that is, for the external manifestations of femininity. Thanks to the consumption of legumes, you can significantly delay menopause, which, as is known, has a detrimental effect on the youth of the body.
To maintain health and beauty, it is recommended to consume cabbage , any of its varieties. In addition, the vegetable provides cleansing of the body in general and the gastrointestinal tract in particular. Therefore, regular consumption of cabbage can prolong life, rejuvenate the epidermis, and also significantly improve the functioning of internal organs.
When considering products for youth, one cannot help but mention rowan berries . Ripe fruits are extremely rich in vitamins and microelements necessary for the body to function properly. You can make tinctures from them (20 dried berries are brewed for 15-20 minutes in a glass of boiling water) and taken orally 1-2 times a day. Caution: Rowan berries contain a toxin that is destroyed only by exposure to cold. Therefore, they need to be frozen in the freezer before use.
Not many people know that sage leaves are one of the products that promote rejuvenation. An excellent rejuvenating effect is obtained by rubbing frozen cubes of the decoction on the skin of the face, neck and décolleté. The positive effect occurs, firstly, due to the fact that the epidermal cells experience stress from the cold and are activated, and, secondly, due to the saturation of these same cells with vitamins and minerals.
To maintain a healthy and beautiful body, it is recommended to consume other products to rejuvenate the body:
| Ingredients necessary for youth | Effect on skin condition | |
| Almond | Vitamin E, antioxidants | Prevents premature aging, protects against youth-damaging ultraviolet radiation |
| Carrot | Vitamin A | Prevents skin aging. prevents excess cell growth in the upper layers of the skin |
| Tomato | Lycopene | Protects skin from UV radiation and oxidative stress; prevents skin aging, increases elasticity |
| Black chocolate | Antioxidant flavanols | Improves blood circulation, and therefore nourishes the skin, evens out, protects from UV radiation |
| Green tea | Catechins, which are 100 times more effective than vitamin C and 25 times more effective than vitamin E | Regulates the permeability of capillaries and increases the elasticity of their walls |
| Blueberry | Antioxidants in significant quantities | Prevents premature aging, allows you to rejuvenate skin that has begun to fade |
| Avocado | Vitamins B, E, folic acid | Improves blood circulation, which makes tissues better saturated with oxygen |
| Honey | B vitamins | Retains moisture in cells, prevents skin drying, thereby prolonging its youth and eliminating the appearance of premature wrinkles, maintains the natural oil balance of the skin, and effectively cleans pores |
Among the products for youth and beauty, one stands out in particular - water. Clean water, supplied to the body in sufficient quantities, is extremely important for maintaining the health of all systems of the human body.
Literature about nutrition
Those who are interested in products for beauty and youth should definitely check out the book written by US cardiologist Alejandro Junger, called Clean, a revolutionary rejuvenation diet.
The author of the book is an expert on healthy eating, so all the products listed in his book really have a rejuvenating effect. Many famous people follow this diet, including actors Robert Downey Jr. and Demi Moore.
There are many beautiful people in the world who were able to achieve their attractiveness at a fairly mature age simply by using products that preserve youth. You can live healthy not only in youth, but also in adulthood, you just need to make a little effort - eat right and healthy. Stay beautiful!
Effective ways to activate autophagy
In addition to changing your diet, eliminating junk food and enriching it with healthy foods, the autophagy process can be triggered in other ways.
Physical activity
Sports exercises have a positive effect on vitality, help reduce body weight and improve its quality, and ensure firmness and elasticity of the skin. But in addition to these well-known truths, moderate loads that are comfortable for the body will speed up the process of autophagy.
Cleansing the body with fiber
The method involves eating only raw vegetables and water for 2 days in a 14-day period. That is, once every two weeks it is worth doing 2 fasting days in a row, eating only raw vegetables and water. The body will be deprived of amino acids, protein building material, but will be saturated with fiber, which will absorb and remove toxins from the gastrointestinal tract. Accordingly, the production of new cells will slow down, and the digestion of garbage inside the cellular tissue will actively begin. From its own damaged areas of cells, the body will begin to produce useful substances necessary for life. This will help cleanse and activate autophagy.
Intermittent fasting
A previously forgotten, but actively promoted anti-aging method today. Intermittent fasting means periodically refusing food to initiate cleansing processes. The most polar schemes are 16/8 and 20/4, where the first number is the number of hours of fasting, and the second is the allowed period of hours for eating, based on one day.
For example, fasting 16/8
- breakfast – 08:00;
- snack – 12:00;
- lunch – 16:00.
After this, food intake is stopped until 08:00 the next morning.
Experts say that intermittent fasting helps lower blood sugar levels and normalizes insulin production, prevents many diseases, eliminates inflammatory processes, and activates the process of cellular cleansing and self-renewal - autophagy. This way of eating can be practiced on an ongoing basis or periodically, for example, once or twice a week.
Thus, maintaining and prolonging youth is actually active autophagy. We have the power to improve our health and maintain a beautiful appearance for a long time, so it is worth taking advantage of our capabilities in the name of preventing old age.
