Products that increase male libido

Sooner or later, a period comes in the lives of men and women when sexual desire decreases significantly or disappears completely. Possible causes: dysfunction of the thyroid gland, stress, depression, insomnia, mental disorders. To avoid problems, some people begin treatment with pharmaceutical drugs, artificial stimulants, and folk methods. But not everyone knows that special foods that enhance libido help, which can simply be included in the daily diet, thereby normalizing sexual desire and enjoying intimacy.

What are aphrodisiacs and why are they needed?

Aphrodisiacs are some foods whose intake has a beneficial effect on significantly increasing sexual desire. However, if the set of products for men and women should be universal, taking a certain diet for women may not give any targeted effect and become completely useless for men.

Can reduce libido - hormones, low levels of progesterone and testosterone that need to be increased. Doctors have proven that the increasing level is influenced by substances contained in some products, as a result of entering into complex chemical reactions when they enter the blood. However, there is no exact scientific explanation of the reasons that contribute to the decrease in female and male libido. Low libido can be affected by poor ecology, certain diseases, excessive fatigue, and nervousness. And yet, choosing an effective diet will enhance low libido.

Attention! Not the products, but the vitamins and microelements in the composition will help increase the level of potency and help men and women forget about sexual problems.

The best aphrodisiacs that can increase sexual desire and should be included in your daily diet:

• pumpkin seeds containing microelements and zinc to improve blood circulation and increase hot flashes to the genitals;
• dark chocolate to improve mood and create an intimate atmosphere;
• seafood (squid, oysters, crabs);
• sweets (dates, bee bread, dried apricots);
• nuts (cashews, peanuts, nutmeg);
• vegetables (cabbage, asparagus, garlic, tomatoes, parsley, celery, beets);
• fish (boiled flounder) with a high content of protein, zinc, vitamins and amino acids;
• quail eggs, containing zinc, protein, phosphorus and magnesium, for consumption in raw form, which very well help men with problems with potency. It is enough to drink 4-5 pieces a day.

But alcohol cannot be called an aphrodisiac, although taking a small amount leads to stimulation of the body and elimination of stiffness. Can be taken shortly before sexual intercourse, in moderate quantities. An excess can reduce libido and will not bring much pleasure from intimacy.

It is best to take natural aphrodisiacs together with partners to restore libido, also for preventive purposes, to avoid problems with erection. It is important to understand that increasing the level of sexual desire can only be achieved by taking natural aphrodisiacs and foods that lower libido, as well as significantly reducing sexual activity. It is better to avoid using them.

Knowing which foods help increase libido, it is not difficult to create an acceptable diet for yourself that can have a beneficial effect on libido in women and men, as well as on health in general.

List of foods that increase libido in men

Sexuality is determined not only by sexual constitution, but also by external factors, the most important of which is nutrition. Testosterone is responsible for libido levels . For its uninterrupted production, the body needs zinc, magnesium and cholesterol. Normal functioning of the testicles is impossible without vitamins D, E, A. The level of vitamin D is directly proportional to the amount of free and total testosterone. Products containing it should be given special attention, since the sun's rays, even in summer, are not available to all Russians.

Igor Anatolyevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health

Stress causes a significant blow to libido, so your diet should include nutrients to strengthen the nervous system: B vitamins, vitamin A, C, fatty acids, iodine.

Seafood

Mussels, oysters, sea fish are a rich source of vitamin D, zinc, selenium, iodine, calcium, omega-3 fatty acids as part of high-quality protein. These products are especially necessary for men with diabetes, since libido and erectile function inevitably suffer due to increased glucose levels.

Read how to treat erectile dysfunction in diabetes.

Do not neglect seaweed, 100 g of which contains 48% of the daily requirement of vitamin D. To increase libido, it can be added to salads or eaten pickled. This is a fairly common and cheap product. It is better to choose one prepared without mayonnaise and fatty sauces.

An excellent budget product for increasing libido is low-salt herring. It is advisable to buy it in winter, when the meat is especially fatty.

Useful properties of seafood

Vegetable greens

To increase libido, it is recommended to regularly eat salads with the following ingredients:

• Shallots: 50g contains 21mg of magnesium.
• Celery: rich in magnesium, zinc, potassium, vitamin E, as well as libido-stimulating hormone-like substances: androsterone and androstenol.
• Romaine lettuce: 55 g is enough to cover the daily requirement of vitamin A, without which the testicles atrophy.
• Cilantro and parsley. They are rich in magnesium, vitamins A and E, antioxidants and essential oils.

To increase libido, any fresh garden greens are useful, but preference should be given to bitter types: watercress, mustard. A handful of sprouted wheat or oat seeds in this salad will be an excellent libido stimulant. It is better to season them with grape seed, olive, sesame or flaxseed oil.

Healthy fats

Chicken and quail eggs, cheese, butter, sour cream and lard are not enemies of the cardiovascular system (unlike sausages), but its allies, as well as good helpers in raising libido. These products contain cholesterol, which will serve as material for the synthesis of testosterone and ensure the elasticity of capillary walls. Eggs also contain a lot of vitamin D.

Video about the benefits of eggs

Nuts and seeds

Nuts are considered aphrodisiac foods. To increase libido, they are recommended to be consumed in a mixture with honey and bee bread (bee pollen), a tablespoon each morning. Brazilian, almonds, cashews, and walnuts are especially useful (lots of vitamin D). It should be noted that nuts are quite heavy food. Abuse will not lead to increased libido, but to intestinal problems.

Sunflower seeds (vitamin E), pumpkin seeds (zinc) and even hemp help enhance sexuality. Hemp seed is freely available. It is obtained from technical varieties of plants without psychotropic substances. Hemp seeds contain a full range of essential amino acids, chlorophyll and L-tryptophan (an amino acid that improves mood, helps burn fat and normalize sleep).

Chia seeds and sesame seeds are useful libido supplements. They can be purchased at any hypermarket in the dried fruits or spices section. The seeds should be eaten raw, added to salads or soaked overnight in cold water (a tablespoon of seeds per 100 ml).

Fruits and berries

Fruits and berries help increase libido and improve blood circulation. Among the leaders in usefulness:

1. Watermelon. It is called herbal "Viagra". Contains a large amount of citrulline, an amino acid that dilates blood vessels and accelerates blood flow.
2. Avocado – vitamin B6, potassium, healthy fats, folic acid.
3. Figs are a storehouse of potassium, magnesium, and iron.

1. Bananas contain potassium, B vitamins, which increase desire by increasing the sensitivity of nerve endings.
2. Cranberry – vitamin C promotes the synthesis of testosterone, B vitamins.
3. Goji berries – antioxidants, protein, zinc, selenium, vitamin E.

You can refresh the endocrine system and increase libido with the help of any berries and greens. The main thing is that they are seasonal, not greenhouse. In winter, you can get by with ice cream. At this time of year, stores usually sell apples and persimmons, which are no worse than watermelons or avocados in terms of health benefits.

Vegetables

Garlic, horseradish and ginger are real libido activators . The first two are best consumed in the form of an alcohol tincture. Raw garlic can inhibit testosterone production. Ginger is good for libido in any form. It is better to eat fresh, a few tablets a day with meals, since it often causes hiccups and heartburn on an empty stomach.

Features of nutrition in men

The human body constantly needs to be saturated with certain components, the content of which is found in a number of products. So, the following list of microelements helps maintain male libido at the required level:

• vitamin A (red, yellow, green vegetables and fruits), which increases progesterone production;
• vitamin B1 (seeds, cilantro, asparagus), responsible for energy production;
• L-arginine (sesame, nuts), which produces nitrogen for the amino acid necessary for men to increase blood flow and flushing to the genitals;
• magnesium for the production of dopamine, known as the hormone of joy;
• selenium (oily fish), which has a beneficial effect on erection and sperm motility;
• vitamin C (citrus fruits, rose hips), for the production of sex hormones in men;
• vitamin E (nuts, seeds, vegetable oils) as a strong antioxidant that is directly involved in hormonal synthesis;
• zinc (seafood, oysters) before testosterone production, normalization of the reproductive system in men.

Products that enhance male potency and libido

• seafood (red and black caviar, oysters) containing zinc to increase sperm count and libido in men;
• fatty fish containing vitamins B12, B6, B5, selenium, for a positive effect on the reproductive system;
• meat (turkey), which promotes testosterone production;
• sweets (bitter, dark chocolate) for a positive effect on the functioning of the male genital organs;
• fruits (bananas, pineapples, avocados) for a beneficial effect on general energy, sexual desire and the body as a whole;
• spices (ginger, basil, celery, parsley) with a unique composition that can significantly enhance the production of special substances in the body to increase sexual attractiveness;
• citrus fruits (tangerines, oranges, lemons), which help increase libido and conception;
• asparagus to improve erection;
• chili pepper to increase sexual energy;
• mushrooms, containing zinc and protein, to produce sexual energy.

Products that quickly increase libido in men are recommended to be included in the diet daily.

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Features of nutrition in women

There are many different factors that reduce libido in women. This happens against the background of physiological troubles in personal life and leads to psychological instability and the development of an inferiority complex. To increase libido, you need healthy products containing testosterone, the lack of which in the body inevitably reduces excitability and loses interest in sexual intercourse. Here are the essential products that help increase female libido:

• meat (pork, beef);
• seafood as strong aphrodisiacs (seaweed, oysters, seaweed);
• fish (cod, halibut, salmon, sardine) to produce serotonin and estrogen;
• spices (almonds, ginger) with a high content of riboflavin, protein and calcium in the composition, leading to increased sexual desire. Ginger can be added to food or tea;
• seasonings (curry, red pepper with capsaicin) to enhance the excitability of the nervous system, increasing the production of endorphin - the hormone of pleasure;
• fruits (pears, bananas, avocados, pomegranates) as affordable and tasty foods for female libido and maintaining the immune system;
• berries (strawberries, nectarines) rich in potassium;
• dates containing microelements that help cleanse the blood, increase libido, stimulate the production of testosterone and estrogen;
• chocolate to saturate and restore female libido.

If you consume these products daily, which improve libido in women, the body will be naturally saturated with the necessary vitamins and microelements.

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Delicious sexual games will not only help you maintain your figure, but will also add sweetness to your relationship

Delicious sexual games will not only help you maintain your figure, but will also add sweetness to your relationship.
Various sexual games have long ceased to be something outlandish. They have firmly established themselves in the lives of many loving couples. Role-playing games, games using various devices and toys from sex shops no longer seem unrealistic, shameful and extraordinary to us. All this is slowly becoming part of life. So sexual games using edible, often very tasty, products from the refrigerator are not a new thing, but just another way to give yourself and your partner pleasure. 1. Strawberry
Imagine that with the help of this berry you can bring true pleasure not only to yourself, but also to your partner.
Place the strawberries over the body of your one and only, slowly, eat them one by one, while gently kissing his body. I guarantee that the excitement will be considerable, and this applies not only to the man, but also to you. By the way, the game with strawberries can be done the other way around. 2. Cream
Of course, I mean whipped cream.
I think almost each of us has seen beautiful erotic scenes using whipped cream in various films. I suggest you feel like a real dessert. Moreover, caresses using such a tasty, light and delicate product will add spice to your sex life. 3. Chocolate
Before using chocolate for sexual games, you should melt it a little so that, for example, you can use it for erotic massage instead of butter.
You can also use your fingers or a brush to draw various designs on your partner’s body, like “body art,” and then again, lick it off. This game is limited only by your imagination. Just please be careful - a burn from hot chocolate is unlikely to excite anyone! 4. Yogurt
With the help of this extremely healthy dairy product, you can give each other a pleasant and relaxing massage, as well as find several other ways to use it.
5. Ice cream
Can be used in the same way as cream: cover your body and your partner’s body with it, and then, gently caressing it, lick this delicacy from each other.
You will get pleasure not only from tasting the dessert itself and excitement, but also from the feeling of coolness on your own body. 6. Honey
It turns out that you can get double benefits from honey if you use it not only “externally” - during a massage, but also “internally”!
Honey will not only help cure a sore throat and colds, but also improve a man’s potency. They say that it works no worse than many well-known pills. So, feed your man honey for health! 7. Grapes, cherries, cherries...
These fruits are pleasant to use during caresses and foreplay to sex.
They can be “passed” to each other when kissing, teasing them a little, or decorate the partner’s body, and then carefully and tenderly eat them. You will find more erotic uses for them as you practice. After all, the appetite comes during the game! 8. Banana
Here everyone is free to think to the extent of their depravity.
If you use a little imagination, you will find a whole sea of ​​uses for this fruit, both peeled and unpeeled. 9. Frozen fruits and berries
Such entertainment for gourmets and aesthetes.
It is known that ice, of course in moderation, can greatly help arouse partners. And the melted ice, inside of which there is also a delicious berry, is doubly so! 10. Huge cake!
This dessert is especially popular abroad.
They have long had pastry shops and organizations that prepare and deliver cakes the size of a person. In Russia, such a business is just beginning to develop, but is already becoming quite popular. After all, giving your loved one a surprise and jumping out naked (or in sexy lingerie) from a huge cake on your anniversary, his birthday, Valentine's Day or some other holiday seems like a very tempting idea! Moreover, after such a surprise, you are guaranteed not only a night of love, but also a whole week of the sweet life. My ten turned out to be some kind of fruity dessert. Surely, you will find many more interesting products in your refrigerator that can be used in sexual games. Just please, for obvious reasons, you should not use hot seasonings, sauces, chili peppers - otherwise you will have to spend the night not in bed doing pleasant things, but in the hospital seeing a doctor. Women's portal ASKWOMAN.RU.

Series of messages “Romantic Cuisine.”:
Part 1 - How to please your loved one Part 2 - Salad “Male Stronghold” ... Part 6 - Seducing with food Part 7 - If you are bored with your man Part 8 - 10 edible foods for sexual games Part 9 - Erotic cuisine: aphrodisiacs for unforgettable sex Part 10 - Erotic desserts Part 11 - Erotic desserts