Everything about the beneficial properties of linden tea and contraindications for its use - recipes for adults and children, how to use during pregnancy and breastfeeding, for coughs and menopause, possible side effects

You know, when the weather outside is such inclement weather, and almost every second person coughs and sneezes on public transport, you want to write more than ever about such a folk remedy for colds as linden tea. The flowers of this tree have long been harvested for medicinal purposes, and simply for the sake of variety in the meager assortment of winter drinks.

A hot linden drink not only warms perfectly, but also brings undoubted benefits to the chilled human body, which did not have time to repel the attack of acute respiratory viral infections and acute respiratory infections. Of course, there is no point in stocking up on flowers in huge quantities, since their medicinal properties are short-lived and will evaporate by next summer. But you should still stash a couple of sealed bags just in case.

Botanical description

Linden is a deciduous tree with a spherical spreading crown. The tree trunks are powerful, their dark bark has quite deep cracks. The leaves are alternate, and the flowers are light yellow, very fragrant, they gather in semi-umbrellas. The linden bract leaf is leathery, light green, fused with a common peduncle.

The tree blooms in June-July. The fruits are nuts (or seeds) 4-8 mm in diameter, spherical. The tree grows in forest and forest-steppe zones in European regions of the post-Soviet space. It is easy to see in deciduous forests, in forest plantations and parks, and on the streets of cities and villages.

Recipes for linden tea with additives

Melissa

Rose hip

St. John's wort

Lemon

Thyme

Oregano

Mint

Chamomile

Echinacea

Raspberries

So how to make tea with linden? The recipe is:

Take a tablespoon of dry leaves for a glass of boiling water and leave for no more than 25 minutes. Sugar is not added, since the drink already has a sweetish taste.

To obtain a brighter taste and increase health benefits, you can add other herbs to the brew. What does linden go with? With lemon balm, thyme, oregano, mint, rosehip, echinacea, chamomile, St. John's wort, raspberry, lemon, angustifolia fireweed.

There are many recipes that tell you which part of which herb to take and how to brew them correctly, but the general rules are the same for everyone.

For two shares of black or green tea, take one share of any other herb, pour boiling water over it and leave to infuse.

Ivan tea with linden

Drink with honey. It is not recommended to add honey to a hot drink, otherwise it loses most of its beneficial properties.

Chemical composition

The inflorescences contain a lot of flavonoids - kaempeferol, tiliroside, quercetin, herbacetin, acacetin, etc. The glycosides tiliacin and hesperidin were found in them. The flowers contain ascorbic acid, carotene, a small amount of essential oil, tannins, saponins, polysaccharides, mucus, macro- and microelements.

Triterpene substance and oil were found in linden bark. In the nuts that are collected at the end of August and in September, an oil is found that resembles Provençal. The leaves of the tree contain a lot of protein, ascorbic acid and carotene.

Rules for collecting linden blossoms for tea

Linden flowers are collected in the first half of summer in the forest, away from roads and the city. The collection of raw materials is carried out before lunch in dry weather, after the dew has dried.

Half-bloomed flowers are collected for drying. Fading flowers are no longer collected. For harvesting for future use, choose a tree without diseases and pests.

Dry away from the sun, in a dark, dry and ventilated place. The collection is spread flat on a cloth or clean paper. Dry for 2-3 days, stirring the raw materials periodically.

Can be dried in an electric dryer. Drying is carried out for approximately 7-8 hours at a temperature of 40-45°C.

Dried raw materials are stored in paper bags or fabric bags in a ventilated area for no more than 3 years. Do not store longer so as not to lose nutrients.

Benefit for health

The medicinal properties of linden blossom have been in demand for a long time, but not only the inflorescences can become a valuable addition to the home medicine cabinet. The bark and leaves are also actively used.

15 main healing properties of linden:

Strengthening the immune system.
Treatment of colds.
Reduced blood sugar (note to those who have diabetes).
Improvement of digestive processes.
Decrease in body temperature during febrile conditions, diaphoretic effect.
Relieving joint pain.
Removing toxins from the body.
Antispasmodic effect.
Eliminate headaches.
Treatment of hemorrhoids.
Fighting insomnia.
Treatment of skin ailments.
Healing burns, reducing swelling.
Strengthening hair.
Calming effect on the nervous system.

The healing properties of linden for women's health have also been known for a long time. Linden inflorescences contain phytohormones that are identical to female sex hormones. Women aged 35+ can drink linden tea every morning, the beneficial properties of which will help her delay menopause. Linden tea is consumed for three weeks in a row, then a six-month break is taken. It is believed that brewing linden can be used to eliminate cycle disorders and to treat infertility.

Linden nuts should be brewed for diarrhea

Don’t discount linden seeds either: the beneficial properties of nuts help fight diarrhea, they have a hemostatic effect. Linden honey will be a valuable remedy for colds and bronchitis, and in combination with lemon and ginger it forms a mixture that perfectly cleanses blood vessels.

What are the benefits of linden tea?

Linden flowers are ideal for brewing a delicious aromatic drink. They contain many vitamins, antioxidant flavonoids, mucus, tannins and essential oils.

So all these components act on the body together. Their coordinated work allows the body to receive a variety of benefits. That's what we'll talk about now.

1) Natural sedative

This is probably the most recommended way to consume the drink. So, linden tea can be an ideal remedy for some after a busy day.

It truly calms and relaxes. After taking it, it will be much easier for you to rest in terms of sleep. This is an especially valuable action when you are trying to cure your insomnia. And simply, when you need to calm your nerves, brew linden tea!

But that's not all! Herbal linden tea perfectly relieves headaches, especially migraines. Most likely, it relaxes the mind after highly stressful work at school and work.

Just take a break with a cup of tea and relax a bit. And then you can start working again.

A distinctive feature of this drink is that it is completely safe for children. Therefore, even young children are recommended to take a relaxing linden bath. Especially if they are too angry and restless.

Linden tea is great for hyperactive children. So you can let your baby drink tea before bed to help him sleep better.

2) Aid for digestion

Unfortunately, nervous tension usually leads to digestive problems. After severe stress, stomach upset and even vomiting often occur. This is especially true for people with weak stomachs.

In this case, it is necessary to get rid of not only the root cause of the disorder, but also the terrible symptoms. Therefore, linden tea will be a real salvation for you. It works holistically on the body to help you feel better.

How exactly does linden tea promote healing? Its route of action begins by calming the gastrointestinal tract. First of all, it relieves indigestion and abdominal pain. It effectively reduces spasms along the smooth muscles of the digestive tract.

In addition, linden tea is known for its stimulating effect on the digestive tract. So you have every chance to increase your appetite.

Linden tinctures are also often taken orally. They are primarily useful for irritable bowel syndrome, ulcers, bloating and diarrhea. Think about this treatment! Tinctures are especially effective in reducing flatulence.

In addition, they quickly relieve pain. Therefore, they are great for those times when the pain seems to last all day.

One of the main benefits of linden flower tea is its ability to treat gastrocardiac syndrome. This is when excessive gases cause the stomach to rise up, causing it to put pressure on the heart.

3) Cleansing the body

So let's start in order! Linden tea helps get rid of gall bladder problems. Although it is not at all considered useful for gallstones! Its action is mainly aimed at increasing the flow of bile and stimulating liver function.

Note! This advantage can only be attributed to tea brewed on the inner bark of linden.

What else good can be said about him? Due to its diuretic effect, it increases urine production. Thus, it helps rid the blood and the entire body of various toxins.

Its cleansing effect helps fight urinary tract infections. You may need to go to the toilet more often. So get ready! Although, in reality this does not always happen. Basically only if you suffer from urinary incontinence due to poor kidney function.

Linden tree bark tea helps cleanse cellulite. It rids the body of toxins that cause this particular type of inflammation under the skin.

4) Heart support

As people age, they begin to think about maintaining heart health. So we will share one secret. The easiest thing you can do at home is to relax and reduce nervous tension.

It’s not for nothing that many people’s hearts begin to ache when they are nervous. So the connection here is obvious. Not being nervous is the best way to keep your heart healthy.

5) Respiratory diseases

Be sure to keep linden tea at home during the cold season. As soon as you experience sneezing, coughing, or other cold symptoms, you are probably sick.

Poor health can sometimes be the most important sign. But that's not the point. After all, you don’t always want to immediately resort to medications. Yes, for sure, keep vitamin C, paracetamol, etc. on hand. But I really want to do without them!

In this case, you should definitely try linden tea. As soon as you feel the first symptoms of malaise, brew it immediately. It will help relieve sore throat and cough. All thanks to the fact that the drink is an excellent expectorant. But most importantly, it will relieve nasal congestion!

Here's some advice for you! Sweeten your tea with honey for additional health benefits.

If your cold turns into a fever, it is doubly beneficial. Linden tea promotes sweating. Thus, it lowers body temperature and at the same time removes toxins that cause infections.

Contraindications

There is nothing absolutely safe in nature. Individual intolerance can manifest itself in relation to absolutely any product. And if you abuse tea, decoction or infusion, you cannot avoid problems associated with the cardiovascular system. Many people call the plant an immunostimulant, but this puts a strain on the heart.

If you drink linden tea every day without taking long breaks, your vision may become blurred.

Everything that traditional medicine praises is good only in moderation. Trying to be treated with herbs, you can harm yourself with excessive zeal and neglect of dosages and clear recipes.

Benefits of linden tea for the body and contraindications

The rich content of nutrients in the drink allows it to be used for various diseases. The benefits are as follows:

relieves inflammation in cases of problems with the urinary system;
reduces temperature;
treats dry cough, increases sputum production in case of inflammation of the bronchi and lungs;
improves the functioning of the heart and blood vessels;
reduces blood pressure;
soothes headaches.
improves metabolic and digestive processes.
normalizes sleep.

Tea made from linden flowers calms women during menopause, helps with pain and cycle disorders. For pregnant women and children, it strengthens the immune system, relaxes and calms. For obese people, it normalizes digestion.

You should drink the drink in moderation, without exceeding the norm. It is not recommended to drink it every day, so as not to harm the body. As a diuretic, take it for no more than 3 weeks, so as not to cause leaching of useful substances from the body. For the purpose of losing weight, drink only for 10 days so that the body does not get used to it. Frequent use causes disruption of the heart. It is not recommended to drink the drink if you have allergies or individual intolerance to the raw materials.

Useful folk recipes

The most popular and effective recipes are collected here.

Linden tea

Aromatic linden tea helps fight colds, cope with lingering coughs, sore throats, rheumatism and more.

During the cold season, do not forget to brew linden tea

The tea recipe is simple: take 1 liter of boiled water, 30 g of dried linden flowers, pour the plant material with water. Let it sit for 15 minutes. Strain the mixture and add a little honey to taste. Drink warm, like regular tea. To improve the taste, you can add raspberry leaves or Ivan tea.

Infusion of inflorescences

The infusion has an antimicrobial, diuretic, and diaphoretic effect. For 1 cup of boiling water, take 3 tablespoons of dried linden inflorescences. Pour hot water over the flowers and place them in a water bath for 15 minutes. Remove from heat, cover the container with a lid, wait until the infusion has cooled. Strain the cooled drink and add boiling water to the initial volume. Drink a glass hot 2 times a day. Do not take for more than a week.

Bark decoction

The bark of the tree is peeled off in winter, dried and ground into powder. They drink it instead of tea as a natural choleretic agent. The mucus, which can be obtained from linden bark, is used as an anti-inflammatory and even an anesthetic. It helps with hemorrhoids, rheumatism, burns. Linden charcoal is obtained from tree twigs and bark.

A spoonful of crushed bark in powder form is taken orally, followed by water. This is an excellent remedy for stopping diarrhea and food intoxication. Some people even brew the bark instead of coffee and treat prostatitis this way.

During pregnancy

Possessing many beneficial properties, linden is an excellent remedy for combating many ailments. But, as in the case of other traditional medicine, before treating a serious illness with linden blossom infusion, you must consult a doctor and exclude possible contraindications.

Linden tea for pregnant women is a real treasure, since it does not cause any harm, but on the contrary, it only saturates the body with vitamins, which is very important during pregnancy. Expectant mothers can sometimes drink linden tea instead of regular tea. It would not be amiss to repeat that linden flowers contain vitamin C, as well as flavonoids and saponids, which will help strengthen the immune system and quickly cure a cold.

To prepare such a drink, you need to pour boiling water over dried linden flowers at the rate of 1 tbsp. lime blossom per glass of boiling water. You need to let the drink brew for 2-3 minutes, then add a teaspoon of honey.

This tea stimulates the immune system, thereby loading the heart muscle, so we do not recommend that you drink this tea every day. It is best to use it during illness or malaise 2-3 times a day.

Use for various diseases

They drink linden tea to improve their overall health, but more often they turn to the natural product when they want to treat a specific disease.

Linden blossom - benefits and applications for various ailments:

For headaches. Pour a cup of hot water into a spoon of dried inflorescences. Leave the mixture to sit for 15 minutes. Use it with honey 4 times a day. This recipe also helps with colds. If your throat hurts, gargle with this mixture several times a day (without honey).
For joint pain. Add hot water to the linden leaf and let the mixture brew. The number of ingredients is arbitrary. Soak clean gauze in the infusion and make a compress from it. Place it on the joint, wrap it in cellophane, and on top with something else very warm. You need to keep the joint on the sore spot for about 2 hours. The product removes swelling and reduces pain.
When losing weight. This recipe is only used as an aid (to proper nutrition and physical activity). Chop the dried linden leaves and add water. Drink the composition in 3 doses with a small spoon.
For insomnia, stress, depression. A bath with linden inflorescences will be useful. Dilute 200 g of inflorescences with 2 liters of cool water, leave the mixture for 20 minutes. Then pour it into a saucepan and boil it for 10 minutes. Filter, let it brew for 10 minutes and pour this broth into the filled bath. You should take a linden bath once a week for half an hour.
For dermatitis and burns. Add 0.5 liters of water to 4 tablespoons of dry linden blossom and place the mixture on low heat. Bring it to a boil, cook for another 15 minutes. Let the broth cool, then thoroughly treat burns or areas of skin affected by dermatitis with it.
For stomatitis. Dilute a spoonful of dried inflorescences with hot water and leave for half an hour. Filter. Rinse your mouth with this mixture several times a day.

If you need to treat a child, consult your doctor regarding all of the above prescriptions.

This video will tell you in detail about what diseases linden can help with.

Medicinal properties of linden flowers

Thanks to this chemical composition, linden blossom:

It has diaphoretic and bactericidal properties - helps relieve inflammation, heat, and fever.
Helps with coughs, as an expectorant.
It is a powerful, safe immunomodulator.
Lowers blood pressure.
Helps lower blood sugar levels.
Reduces pain from stomach cramps, promotes healing from peptic ulcers.
Cures inflammation of the genitourinary area.
Helps with pain in the head and joints.
Has a calming effect on neuroses.
Increases the secretion of gastric juice and bile.
Removes kidney stones, salt deposits due to osteochondrosis, gout.
It has a rejuvenating effect and is used in cosmetology.

What linden flowers help with - traditional treatment recipes

Having such a range of medicinal properties and almost no contraindications, linden flowers help with many ailments, for which they are widely used in folk recipes:

For flu, colds, bronchitis, headaches, high blood pressure, menopausal disorders, for weight loss.

Pour 1 tbsp. boiling water 15 g of flowers. Leave for 20 - 30 minutes. This is the basic (classic) recipe for preparing a medicinal infusion (tea), you can drink it with honey. When you have a headache, also inhale the aroma of brewed tea.

Against insomnia.

Brew simply like tea (1 tsp per glass of boiling water), drink shortly before bed for at least a week.

For pain in the bladder, prostatitis, inflammation of the kidneys.

Brew 1 tbsp. boiling water 1 tsp. flowers and flaxseed, let it sit until it cools a little. Drink 0.5 glasses 3 – 4 times a day.

For oral diseases (periodontal disease, stomatitis).

Add 5 g of soda to the infusion prepared (according to the classic recipe), rinse your mouth 4 - 5 times a day.

To strengthen the immune system, reduce cholesterol in the blood, remove harmful salts.

Place 2 tsp in a thermos. linden blossom, 1 tsp. nettles, a couple of celery sprigs, 20 g ginger root, 1 - 2 cloves of garlic (can be without garlic). Fill the composition with 1 liter. boiling water, consume throughout the day.

For cystitis.

In 1 l. add water 3 s. l. flowers, bring to a boil. Leave covered for 1 hour. Consume throughout the day. After the first day of treatment, drink 0.5 liters. per day for 2 weeks.

For gynecological problems (leucorrhoea, itching).

Make a strong infusion: 8 s for 1 liter. l. dried flowers, leave for 8 hours. Douche with warm infusion in the morning and evening for 2 weeks.

For burns, ulcers, joint diseases, hemorrhoids, neuralgia.

Fill 4 s. l. flowers 0.5 liters of water. Bring to a boil and simmer gently for 10 minutes. Apply the resulting decoction to the affected areas and make lotions.

Infusion for stress

Take 1 s. l. linden flowers, mint, motherwort and 2 s. l. St. John's wort. Brew 1 liter of the composition. boiling water, let stand for 15 - 20 minutes. Add a little honey, drink a little throughout the day.

Oil extract from linden flowers

This type of linden oil was used for treatment in ancient times and is still used effectively today. Prepare the oil extract as follows:

Grind fresh flowers (only collected) into a paste and place tightly in a glass jar.
Fill the jar with the gruel with well-heated vegetable oil (any kind), close the lid, and place in the sun.
Stir the mixture daily with a wooden spoon for 3 weeks, then strain through cheesecloth (several layers). Store in the refrigerator.

It is used in the form:

compresses for mastopathy, neuralgia;
applications against gout;
lubricants and compresses for articular rheumatism, trophic ulcers;
tampons for cervical erosion (they begin to be placed after the critical days, they are finished 5 days before the new cycle).

Therapeutic bath with linden blossom

What do linden baths help with? They are used for nervous overexcitation, stomach colic, intestinal spasms, and for weight loss. Prepare a bath like this: pour 100 g of flowers with 2 liters of cold water, let it sit for 10 minutes, then boil for 5 minutes, leave for another 15 - 20 minutes. Strain, add to a bath with a temperature of no more than 37 degrees (first wash your body with soap). Take a bath for 20 minutes once a week. There is no need to rinse your body after a bath.

Folk remedies from linden blossom for healthy hair and facial skin rejuvenation

Add 8 s to 0.5 liters of water. l. flowers, boil for 10 - 15 minutes, strain after cooling, rinse your hair after washing your hair, it becomes shiny and elastic. This decoction is perfect for oily hair. Rinsing helps eliminate irritation and itching of the scalp.
Brew 2 s. l. color with a glass of boiling water, wrap it up, let it stand for 15 minutes. Strain, add ½ teaspoon of honey. Moisten your facial skin generously with the infusion, hold for 10 minutes and rinse with water at room temperature. The next day, repeat the procedure with the remaining broth (store in the refrigerator).
Pour a tablespoon of a mixture of raspberry leaves and linden flowers (ratio 1:1) into 1 liter of water, boil for 5 minutes, leave for 5 hours. Strain and wipe your face twice a day – it perfectly smooths out wrinkles.
Wash your face with a decoction of linden blossom before bed to refresh and rejuvenate your facial skin.
For swelling of the eyelids, soak cotton pads in linden infusion and apply to the eyelids for 5 - 10 minutes.

Linden flowers - contraindications

Linden infusions and decoctions have a lot of useful properties, are well tolerated by everyone and have virtually no contraindications. They can be used by pregnant and nursing mothers, children of any age, and the elderly. But you shouldn’t use them all the time. These are not simple drinks, but medicinal ones. So you need to use it as needed - for treatment. Take in courses, take breaks. With constant use, there may be excessive stress on the heart and kidneys.

Of course, linden is contraindicated if you have an individual intolerance or allergy to linden flowers. And people who have poor blood clotting should also take linden with caution. The contraindication is due to the fact that linden helps thin the blood.

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Use of linden in cosmetology

First, a warning - you should not use linden to treat serious skin diseases. And a cosmetologist cannot always help. Contact a dermatologist and undergo comprehensive treatment. Remember that linden can provoke an allergic reaction. Test any product on your wrist first and evaluate the result.

Useful cosmetology finds:

Linden ice. You can get an excellent natural tonic from linden decoction. We have already described above how to brew linden blossom itself. It’s easy to remember: 1 tablespoon of chopped inflorescences, brewed with 1 glass of water. The broth is poured into molds and sent to the freezer. Cosmetic ice copes well with morning puffiness and circles under the eyes. It can be used as a daily face wash.

Linden oil. Effectively heals wounds, relieves irritation, and fights acne well. If you make homemade creams, this oil will be an excellent base for them. Take 100 g of inflorescences, pour in 0.5 liters of unrefined olive oil. Seal tightly with a lid and leave in a dark place for 3 weeks. When opening, stir and wait until the raw material settles. Strain. This oil cannot be stored for more than 2 months.
Mask for the skin around the eyes. Take a tablespoon of full-fat cottage cheese, mix with a teaspoon of finely chopped parsley. Mix and bring to the desired consistency using linden decoction. Apply the mixture on the eyelids in the form of a gauze compress with a medicinal composition inside.

Do not forget that the sun's rays harm raw materials; do not leave the linden blossom exposed to them.

How to brew linden tea correctly

How to brew linden tea so that it brings maximum benefits? To do this, use exclusively dried flowers and clean boiled water, but not boiling water. 1 spoon of flowers is poured into a glass of boiling water and left for about 10 minutes.

How to brew linden blossom for a cold? To do this, use a mixture of linden flowers and raspberries, taken in equal quantities. 1 spoon of the mixture is poured into a glass of boiling water and kept in a steam bath for 10 minutes. The broth should cool under the lid to a comfortable temperature. It is recommended to take it at the first signs of a cold and runny nose.

How to brew linden blossom for cough? To do this, it is mixed with an equal amount of elderberry flowers. The preparation process is the same as in the recipe for a cold. The drink can treat both wet and dry coughs. For a sore throat, you can brew linden blossom with chamomile.

A decoction of mint helps with stress and depression. The drink has a beneficial effect on the condition of blood vessels and the heart.

How to prepare linden tea for those who want to lose weight? To do this, linden flowers can be mixed with lemon balm, mint, chamomile and other herbs that promote weight loss. The proportions for preparing the aromatic linden drink are the same as in other cases. 1 tablespoon of raw material is poured into a glass of boiling water.

Reviews

Karina: I love linden tea for its aroma alone. I drink it week by week: I drink it for one week, then for about a month and a half I switch to other drinks. It calms me down better than any valerian. When I have a cold, I drink 2 huge mugs on the first day, and the symptoms literally weaken before my eyes.

Lena: My granny always makes compresses with linden infusion - she says it makes her joints hurt less. A dentist once advised me to treat bleeding gums with a decoction of linden bark. I rinsed my mouth with it 4-6 times a day, and the condition of my gums really improved.

Roman: I am a true fan of herbal teas, linden tea is one of my favorites. I drink it with linden honey. I make sure to freeze unsweetened tea in an ice maker and wipe my skin with it the next morning after feasts: no swelling, no dull skin color.

When should you not drink linden tea?

Unfortunately, not everyone can take it for medicinal purposes. So just make sure you are not in the following categories.

If you are pregnant or breastfeeding, do not take it. At least check with your doctor first.

With a long history of heart disease, it is also contraindicated. Here the doctor's approval is essential. Otherwise, the linden tree will only bring you harm. And always stick to the recommended dose of 3 cups per day!

Unfortunately, some of us may be allergic to linden flowers. You may experience some reactions. For example, hives, skin rashes and difficulty breathing. In this case, you should immediately stop drinking linden tea. If symptoms persist, consult your doctor immediately.

Recommendations to take into account

Due to the presence of mucus, it is better not to take linden tea within 2 hours after taking vitamins. The same goes for other supplements. This is because the body's ability to absorb nutrients is significantly reduced.

Be careful when taking lithium with linden tea. The herbal infusion may interfere with the body's ability to eliminate lithium from the blood.

Useful properties of linden blossom

It is not for nothing that linden honey is valued in folk medicine - the inflorescences from which bees collect nectar have healing properties. The pleasant aroma of linden is produced by farnesol, an alcohol found in the essential oil of flowers. There are also balsamic resins, flavonoids, saponins, phytoncides, tannins, vitamins (ascorbic acid is especially important), carotene, and mucus.

All this makes linden blossom quite valuable for health. Extracts of inflorescences are even included in official pharmacological preparations (the most famous of them can be called “Vitalp”).

Traditional medicine actively uses raw materials as:

anti-inflammatory
expectorant
diuretic
sweatshop
painkiller
anticonvulsants.

Colds, headaches, nervous disorders, infertility and a number of other indications - decoctions and teas made from linden blossom help to cope with all of these.

The properties of flowers to dissolve mucous substances and thick phlegm are especially appreciated.

Due to its immunomodulatory properties, linden decoctions are indicated for sick children. Women are more attracted to healing teas because of their antioxidant properties. Therefore, you can find the use of inflorescences in cosmetology.

How to brew linden blossom correctly

There are several recipes for brewing linden flowers. One person drinks teas for pleasure, while another uses healing decoctions to treat his ailments. Each of them will follow a certain algorithm in preparing a healthy drink.

Tea

The simplest and most classic is considered to be brewed tea made from 10 g of linden flowers per glass of water. The drink is boiled for 10 minutes, then consumed as you like - hot or chilled, not forgetting to add sugar or honey to taste.

But when treating a cold, you should also add berries and raspberry branches, anise fruits, willow bark and coltsfoot leaves to linden blossom (10 g each). In this case, brew 1 tbsp in a glass of boiling water. of this collection to get a good diaphoretic effect.

Infusion

Linden flowers can not only be brewed, but also infused. In this case, they take 2 times more raw materials for a glass of water than for tea. Pour boiling water over it, leave for half an hour, then drink. 1 tsp honey will enhance the healing effect of the infusion. This option can be considered basic, varying its composition with various useful additives (depending on the purpose of use).