What types of wrestling are there for girls? What martial arts should a girl take up?

How to choose a sport?

In pursuit of beauty, girls can sign up for exhausting strength training. Their thoughts are: “The more intense and greater the load, the faster I will lose weight.” And they run to sign up for the gym, boxing or wrestling. And here she makes the biggest mistake, because after a while she turns into a jock . And removing excess muscles is not as easy as they would like.

Remember the main rule - do not harm health, beauty, character and simple female happiness. You must remain feminine, maintain a gentle character and charm others with the beauty. Don't deprive yourself of what nature has given you.

What should you avoid and why?

1. Struggle . Let's look at men who have been involved in this sport for a long time. Huge neck - they throw a lot over themselves, which means the neck must be strong. Broken ear cartilage - what would you do without it when you are captured. And huge weight. If you weigh 50 kilograms, no matter how strong you are, you physically cannot throw a 100-kilogram opponent over you.
2. Classic boxing . Broken nose, constant concussions, broken kidneys and liver. What kind of health are we talking about? If you have vision problems, then it is better to completely avoid anything that could result in hits to the head. And it's not just boxing.

All this will save you from a robber and a maniac, but it will also save you from a handsome prince.

What can you do?

• Brazilian Jiu-Jitsu . During training, you will gain good physical shape, self-confidence and, of course, be able to protect yourself . The main thing is that you don’t need brute physical strength to protect yourself, only technical techniques.
• Judo . You will develop flexibility, strength, excellent reactions and endurance. In judo, as in wrestling, throws are also used, but they do not involve the use of brute force, which means there will be much less damage. Techniques of strangulation, holding and painful hold are used.
• Karate . Here you can practice your balance. Karate techniques allow the use of edged weapons. The basic principles of wrestling are speed and reaction .
• Taekwondo. In this sport you actively use legs both for attack and defense.
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• Wushu . Any style of Wushu improves health. If you have problems, choose health complexes. You will gain attentiveness, flexibility and dexterity . The psychological component of any martial arts training that I write about plays a big role in health. You will be able to endure stressful situations more easily, which means you will have fewer psychosomatic disorders.
• Capoeira is an intellectual dance martial art. Capoeristas can often be seen performing at various dance competitions. The movements in capoeira are gentle and soft, combining gymnastics , acrobatics, breakdancing and many, many other tricks. The prevalence of this sport has led to the fact that almost any fitness center offers capoeira classes.

One last piece of advice: don’t share your workout details with your lover. It is possible that in the section you will be paired with the opposite sex.

All of the listed sports are contact , which means you will definitely be touched by other people's sweaty men.

The best martial arts for girls

tai chi chuan

This is one of the most ancient arts, and it has stood the test of time with honor. There is a rather interesting legend telling about the creation of Tai Chi Chuan. The founder of the style is considered to be the monk Zhang San Feng. One day he happened to see a fight between a snake and a crane. The snake's movements were smooth, and it rhythmically performed sideways movements and attacked at the same time.

The crane, in turn, gracefully took off and fell to the ground, trying to throw its opponent up or pin him to the ground. Zhang San was delighted with this fight and came to the conclusion that wrestling could be beautiful. As a result, he created a new martial art - the Fist of the Great Limit or tai chi tuan.

This style of wushu is characterized by soft, flowing movements, which from the outside look more like a dance rather than a martial art. Moreover, if a person is not familiar with tai chi tuan, then it may seem to him that all movements are as simple as possible and are arbitrary. Of course, this is absolutely not true, because, like yoga asanas, all movements in tai chi tuan must be performed impeccably from a technical point of view.

Very often this style of wushu is secretly called “Chinese yoga,” which is clearly no coincidence. According to the Chinese, there are streams of invisible energy called “qi” in our body. It moves through special channels and allows the body to be in complete harmony. Only correctly performed movements can free a person’s consciousness from unnecessary thoughts and improve his health.

Note that each movement in tai chi tuan has beautiful names, for example, “The snake crawls in the grass” or “The beauty opens her fan.” Even if you regularly perform only a couple of movements, you can feel the positive effect. However, to get maximum results, you should perform a complex consisting of 10–15 movements. It may take from 10 to 40 minutes to complete.

It is in Tai Chi Chuan that the sense of “center” develops most actively. According to Eastern teachings, it is located below the navel at a distance of two fingers and it is there that all a person’s vital energy is located. If you learn to feel this center correctly, a special core will be formed that can improve your stamina and strengthen your spirit. Thanks to regular training, this martial art for girls will solve a lot of problems, ranging from excess weight to gynecology.

There are two schools of Tai Chi Chuan - Yang and Chen. The first is known precisely for its healing properties, and the second is considered as a martial art. It was created specifically for members of the emperor's family. Scientists have found that regular practice of this style of wushu helps to normalize the functioning of all body systems.

wing chun

If we talk about which martial arts are the best for girls, then we cannot fail to mention Wing Chun. Let's start with the fact that this style was created, according to legend, by the woman Ng Mui. About three hundred years ago, one of the provinces of the Celestial Empire was ruled by a cruel ruler. Once he saw Ng Mui, he decided to make her his wife. This was clearly not part of her plans and, taking a deferment for three months, she went to the mountains.

There she studied with the nun Yim Wing Chun. After returning to her settlement, Ng Mui challenged the ruler to a duel and defeated him. As a sign of gratitude, she named her style Wing Chun, after her mentor. By the way, it can be translated as “Blossoming Spring”. It is one of the most popular self-defense styles on the planet today.

Among the many types of martial arts, Wing Chun stands out for its speed, rationality and accuracy of all movements. The Chinese themselves jokingly call this style “wrestling for the lazy.” In other words, it is great for a person who does not like to make unnecessary movements. In Wing Chun you will not find such effective blows that cinema pampers us with. Masters of this style are able to deliver about a dozen blows within a second and often the fight ends after a few seconds.

Many experts are sure that among all the martial arts, Wing Chun is best suited for girls. No one will argue that a woman is physically weaker than a man. However, in Wing Chun, enormous strength is not required at all to win a fight. The main emphasis here is on internal energy. In addition, Wing Chun allows you to feel great during a fight in a confined space, such as an elevator. Thus, we can say with complete confidence that Wing Chun is perfect for girls who not only want to improve their health, but also learn self-defense techniques.

Aikido

Unlike the martial arts we have already discussed, Aikido is young. It originated in Japan only half a century ago. Like the styles discussed above, Aikido falls into the category of soft or internal martial arts. Among the basic principles of Aikido, one should note compliance and control over the opponent’s movements.

A person practicing this art gradually moves from rectilinear movements (their basis is first a square and then a triangle) to circular ones. Such movements are like a hurricane, which, thanks to its incredible power, is capable of destroying the strongest walls.

Similar to Tai Chi Chuan, water is used to fully understand the principles of Aikido. This substance can be soft and bend around various obstacles, but at the same time it contains enormous destructive power. Despite the “youth” of this martial art, it is very popular all over the world. Women's nature has the ability to overcome force and this makes Aikido one of the best martial arts for girls.

Karate

Most people are sure that this martial art originated in Japan. However, this is only partly true. Karate was created by the inhabitants of the island of Okinawa about three hundred years ago. At that time, Okinawa was not part of the Land of the Rising Sun. It was karate that became the first martial arts in our state, which managed to gain a lot of fans. For some time it was even banned.

This is a fairly tough contact type of martial arts, which is considered a men's sport. However, quite a lot of women are successfully engaged in it. Among the benefits that girls will receive during training, it should be noted that they will master self-defense skills, improve their health and spiritual development.

At the initial stage of training, karate can awaken internal aggression, which disappears as it improves. You can often hear from people who have switched from karate to other internal martial arts about the occurrence of frequent conflict situations. However, after changing the martial art, they stopped appearing.

If a girl who is not physically prepared begins to practice karate, then positive results will appear quite quickly. However, you should remember that the body of a well-trained karateka does not quite fit into the modern concept of female beauty.

For more information about why girls are increasingly starting to engage in martial arts, watch the video below:

Pros and Cons of Martial Arts for Girls

Gender differences in raising children are a condition for dividing men and women into the weaker and stronger sexes in the future. Boys are taught to be strong and courageous, which is why, when they grow up, they are not inclined to reflect and have a low level of development of emotional intelligence. Girls are taught to be gentle and reserved, which is why most women have problems with suppressed aggression and difficulty controlling their feelings. These are psychological conditions for the inadequate formation of behavioral patterns in the future. Sports, in particular martial arts, are an excellent tool for the harmonious development of the personality of both girls and boys.

Choosing a martial arts section for a girl can be useful in the following conditions:

aggression. Suppressed aggression is accompanied by tension in the body and the development of psychosomatic diseases, including gastric ulcers. During training, the child actively expends energy, learns to cope with personal aggression, sensing and managing it. Hitting and sudden movements of the limbs are the most effective methods of dealing with an affective charge. After classes, the child is in an excellent mood and good spirits, since all negative energy has left his body;

Martial arts are a great way to express your aggression.

Martial arts classes help to achieve good stretching, make the body strong and healthy

Martial arts will help a girl defend herself in everyday life

Martial arts also have some disadvantages that must be taken into account when sending a girl to the section:

• injuries. During any sports activities, the risk of injury increases - this can range from bruises or sprains to more serious injuries, such as fractures. If a child practices martial arts professionally and attends competitions, the risks increase. Many athletes have ended their careers after unsuccessful sparring or fights. For young children the risks are insignificant, but in older children (12 and older) the most negative consequences are possible;
• hooliganism. This is more likely a consequence of upbringing problems than a result of martial arts training, but all together can lead to the fact that the girl will practice the acquired skills on other children;
• deterioration of health. If classes are conducted by an unqualified person or trainer who is not authorized to work with children of a particular age, the risks of deterioration in health increase. This may be due to an incorrect training program, excessive demands and high loads, leading to the development of degenerative processes of the spine, inflammation of cartilage and joints, and damage to internal organs.

What martial arts are suitable for girls for slimness and self-defense?

In the last few years, martial arts have become increasingly popular among the fair sex, because it is a great way to maintain a figure, as well as learn to defend yourself. What martial arts are suitable for girls - read in our material.

Rating: 4.5 out of 5 based on 2 votes

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Martial arts are a great way to relieve stress, stay in shape, and learn how to protect yourself. It is worth noting that most often girls are recommended to engage in non-contact martial arts. And, if we talk about self-defense, women's martial art should be based on cunning, endurance, concentration and flexibility. Therefore, in addition to working on the body, the program must include work on the mind.

Aikido

Aikido has been popular in the post-Soviet space for many years. The main skill that is developed through regular aikido training is the ability to avoid an opponent’s blow. In general, Aikido is a system of self-defense, and it does not involve an ounce of aggression on the part of its followers.

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Aikido is beautiful, since the aesthetics of movements in this direction plays an important role. In addition, masters teach how to use the attacker’s negative energy against himself. The first results in this type of martial arts can be seen after 4-6 months of regular training.

Thai boxing

Thai boxing is a great option for girls who experience constant stress at work. This is a fairly aggressive type of martial arts. It allows you to throw out all the stress and get rid of it in a short time. By the way, Thai boxing helps you lose weight because it requires a lot of energy.

As for physical activity, Muay Thai uses both arms and legs. It is worth noting that it quickly brings the buttocks into ideal condition and also increases stretching. It is noteworthy that fights in Thai boxing take place under rhythmic music, which allows you to cleanse the creature and leave all the troubles behind. The first results will be visible after 3 months of regular exercise.

Wushu

Wushu will appeal to those girls who look for philosophical overtones in everything, since in this direction of martial arts, philosophy occupies a leading place. The system works every muscle of the body, quickly develops flexibility and allows you to learn how to protect yourself. As a result of training, an athletic figure is built.

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Classes take place at a fairly slow pace, while calories are burned no worse than on a treadmill. Wushu will appeal to calm girls who do not like external displays of emotions and are ready to work on themselves for a long time. In addition, Wushu teaches you to concentrate on a goal and achieve it.

To see results from training, you need to devote 5-6 hours a week to it. At the same time, experts do not recommend going on a diet at the same time, since during the training process the body will gradually give up harmful foods. By the way, practicing martial arts is a great way to lose weight.

Author: Natalia Veresyuk

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At what age can you send your child to martial arts?

The age at which you can start practicing martial arts largely depends on the physical development of the child. There are conditional age limits at which you can start practicing various martial arts:

• 4–6 years. This is the earliest age at which you can start sending your child to classes . Preschoolers, especially girls, are recommended to engage in all types of non-contact martial arts, as well as “soft” martial arts, such as wushu or aikido. It is important to make sure that the chosen sports school has programs adapted for young children;
• 6–9 years old. The optimal age to introduce your child to sports sections, including martial arts. Children in this age group can practice most martial arts, such as karate, judo, taekwondo. These types of sports activities can have adaptation programs for earlier ages, offering training without sparring and opponents;
• 9–12 years old. In this age group, the loads and requirements for activities and athletes are at a higher level. All types of sections are available for children, including striking martial arts, such as boxing and kickboxing. For girls, training in striking and wrestling types of martial arts is not recommended; it is better to give preference to oriental techniques.

It is not recommended to send your child to mixed groups where children of different ages attend. As a rule, younger children quickly lose interest in sports or face increased loads designed for older children.

Stand up for yourself: which martial art to choose?

Running enthusiast and editor of SportPriority
“Any martial art is physical exercise, endurance training and spiritual development. In addition, this is something that will always be at hand in case of a dangerous life situation - as professional photographers say, the best camera is the one you currently have with you. So, you've decided to start practicing martial arts, but don't know which direction to choose? We will help you with this."

Let's start with the fact that the best school is the one that suits you personally, your physical fitness and vision of yourself in martial arts. You can succeed in any of them if you have the desire - but to master the heights of sumo, an asthenic person, for example, will have to spend more time. In the end, martial arts are the same training, only with striking or throwing techniques.

Different types of martial arts develop different qualities and even muscle groups. Some of them teach you to use the opponent’s energy, others are aimed at practicing powerful punches, others - with legs, and others will build up endurance or develop jumping ability.

In some ways, martial arts are reminiscent of yoga: in them you can find your spiritual path, or you can take only the technique and learn to stand up for yourself. Below is a description of the most popular types of martial arts that will help you decide on the choice of school.

Jujutsu

This martial arts is suitable for those who want to learn self-defense techniques. Jiu-jitsu emphasizes the fighter’s skills on the ability to defend himself, free himself from holds, and use tactics not of attack, but of using the enemy’s strength to his advantage.

Kicks and punches are present, but the technique does not descend into hand-to-hand combat. The main thing here is the effective use of energy (your own and others), which allows you to defeat a larger and stronger opponent. Jiu-jitsu is not an aggressive type; this martial art improves dexterity and dexterity.

Taekwondo

This Korean martial art is so popular that in 1988 it was included in the program of the Olympic Games. Translation of the name into Russian: “the path of the hand and foot,” which clearly hints at the upcoming mastery of the art of striking with all limbs. Taekwondo combines both offensive combat and self-defense techniques; moreover, it is an exercise, an official sport, meditative techniques and an entire Eastern philosophy.

In the modern state of taekwondo, the emphasis is on defense and control. The emphasis is placed on kicks from a standing position, since legs can reach further and cause more damage than hands. Martial arts techniques include various sweeps, painful holds, open palm strikes and grabs.

Aikido

One of the youngest martial arts in Japan. Just like many martial arts of the Land of the Rising Sun, Aikido includes physical and spiritual practices. It is also effective in developing strength, agility, and the ability to stand up for oneself - regardless of physical characteristics. Aikido is an art of defense for everyone, because there are no restrictions on age or physical development.

Aikido techniques mostly involve using an opponent's attack, controlling his energy, strength and movement, which ends with throws or grabs. The name itself reflects this: “aiki” means “connection with power”, “do” means the path.

A very spectacular full contact sport. This Chinese martial art has a lot of strength, acrobatics, jumping, balancing, beautiful poses and strikes (like in the movies). Another name is kung fu, since the term “wushu” itself refers to all traditional Chinese martial arts.

There are hundreds of subtypes of wushu, in some places there is more acrobatics and “stagecraft”, in others there are powerful strikes and techniques, sweeps and “twirls”. The main thing you need to know before choosing this martial art is that wushu develops strength well, and the fighting styles taught in Russian kung fu schools are reminiscent of Thai boxing.

Judo

Translated from Japanese - “soft (flexible) path.” Judo is based on throws, painful holds, and choking. Movements should be economical in terms of physical strength, there is less waste of energy, but more improvement of the spirit, more self-defense, more sports training. More than 20 million people practice judo all over the world, as it has a good educational character and teaches harmony of soul and body.

Unlike boxing, karate and other striking styles, judo explores hand-to-hand combat techniques only for throwing and grappling. This martial art formed the basis of other modern martial arts: the creators of aikido, sambo, and Brazilian jiu-jitsu practiced it.

Despite the sports orientation and adherence to the rules of the competition, no one would want to meet a judoka in an extreme situation. These are always prepared people who will repel any villain in a dark alley.

Sambo

Sambo is a system of self-defense without weapons, which was developed in the USSR. The martial arts are based on judo, Armenian koch, Tatar kuresh and many other martial arts.

Practical sambo is based on a set of effective defense and attack techniques that have already been practiced over centuries of donor martial arts. It is noteworthy that sambo is constantly developing, incorporating new techniques and techniques into its arsenal. The philosophy of martial arts is reminiscent of the principles of the GTO: physical development, readiness for self-defense, detaining the enemy, instilling moral fortitude.

Karate

Or karate-do, translated from Japanese as “empty sleeve.” From 2020, martial arts will become an Olympic sport, although initially it was a hand-to-hand style for self-defense.

Nowadays karate is incredibly popular, in part due to spectacular demonstrations. Masters at demonstration performances show the strength and power of practiced blows, breaking thick boards with a palm strike or splitting blocks of ice.

Unlike many Japanese martial arts, karatekas do not use holds, painful or choking techniques. But they know how to hit the opponent in vital points of the body with precise and powerful blows. Crushing and biting urakens, spectacular and swift ura-mawashi-geri... Perhaps you cannot find a more Japanese style.

Contraindications to martial arts classes for girls

The first thing you should do when choosing a section for your child is to visit a pediatrician for advice. In almost any sports school it is necessary to present a medical certificate about the child’s health status. It is not recommended to engage in martial arts for the following diseases:

• congenital heart disease, vegetative-vascular dystonia, arrhythmia and other diseases of the cardiovascular system;
• diseases of the spine and musculoskeletal system;
• diseases of the respiratory system;
• diseases of the gastrointestinal tract;
• pathologies or dysfunctions of the genitourinary system;
• poor eyesight;
• traumatic brain injuries.

Reviews of martial arts for girls

My youngest is doing karate. There are girls there who have been training for many years, and by the age of 12–14 they already earn brown belts. At the same time, they were completely girlish girls, I didn’t notice anything dorkish about them. Slender, with pigtails :)

Marya

https://www.u-mama.ru/forum/kids/3–7/163318/

This is my second year doing karate.