Catalog of diets. Japanese diet - advantages and disadvantages.

Rules and principles of the Japanese diet

The weight correction method was developed by nutritionists of the Yaelo company and has long gained the trust of those losing weight. The diet is based on a low-carbohydrate, protein-rich menu. Such nutrition triggers active burning of fat in the human body. Typically, the Japanese diet lasts 3 weeks: 7 days of preparation and 2 weeks of the diet itself. The next 4 weeks of getting out of it are no less important.

The main advantages of the diet:

product availability;
high performance;
positive effect on the gastrointestinal tract;
toxins and excess fluid leave the body;
weight loss results persist even after leaving the diet;
well tolerated by the body (difficulties arise only in the first two days);
There is no loss of muscle mass.

But such nutrition has its drawbacks. As a rule, those losing weight complain about the low calorie content of the Japanese diet, limited portions, and long breaks between meals. In fact, skipping breakfast altogether increases your risk of relapse. In addition, due to an unbalanced diet, you cannot do without taking vitamin complexes.

The Japanese diet also has contraindications. It is extremely undesirable for patients with chronic diseases of the kidneys, liver, stomach, and cardiovascular system. Diet not recommended:

pregnant and lactating women;
with type 2 diabetes mellitus;
persons actively involved in sports;
women during the period of endocrine changes in the body.

The Japanese diet takes 14 days. This is explained by the fact that 2 weeks is enough to rebuild the body. To achieve preservation of the results obtained for up to 3 years, you just need to follow the advice of nutritionists:

taboo on simple carbohydrates;
use only approved products when preparing dishes;
cereals are not limited, rice and legumes are used;
The priority meat is beef, but you can eat chicken without the skin;
consumption of cabbage and other vegetables is allowed;
fish can be present on the menu in any form;
you need to strictly adhere to the drinking regime;
You can drink unsweetened tea and coffee;
You cannot change the days of the Japanese diet.

It is recommended to include tomato juice, unrefined olive oil, chicken and quail eggs, natural kefir and yogurt in your diet. When losing weight on the Japanese diet, you can also eat fruits. Citrus fruits, kiwi, apples, pears, cherries and plums are ideal. But you should refrain from bananas, grapes and persimmons. Flour products are also prohibited (with the exception of rye or bran crackers).

Japanese diet: reviews

But after that everything went smoothly. She became much more indifferent to temptations. I don’t want anything sweet or smoked at all. There are no problems with stool, since I add rasta almost everywhere. And instead of water, I drink mineral water to restore minerals and other necessary crap in the body. What to do? I understand that hunting is not physical, but mental. It's kind of hard. And it’s stupid to quit, because half the way has already been passed.

Comments

Please support. You know, on the morning of the 6th day, when I stepped on the scales, I was simply stunned, I added a gram plus. I thought I'd give it up.

But then I realized that this was most likely due to CD, because I felt like I was inflating, especially my chest, and I also drank too much liquid along the way, i.e. So OK. I hope the end results will be even better. Today is day 10.

The morning started with joy. To be honest, since the 6th day the weight has risen, it has remained so stupidly without decreasing, not even an gram, sometimes even increasing.

Firstly, the lack of salt. Salt retains water in the body.

But lo and behold, this morning things moved forward. And I had completely lost hope. Although I think this is more likely due to the CD, they are just approaching the end for me, so the weight has shifted. I continue to lose weight. Plumb this morning gr. Now I definitely won’t quit. Today is day 8 of my diet.

I’m very pleased with the result - already -7 kg! There is still a week ahead, I hope to lose at least another kg. About 8 years ago I was on this diet and lost 12 kg in 10 days.

The result lasted for about 2 years, without getting better. In fact, this diet not only helps to get rid of extra pounds, but also weans the body from junk food, cleanses it, and restores it. And what is most important, the result will be in any case, even if some have less, and some have more, but it will be!

Difficulties that I had to face: 1. For the first three days I really want to break out and eat something tasty. But the next morning, I felt great! No salty food! For me this turned out to be the most tasteless. The most delicious days are when you can eat fruit on some kind of holiday, I love them very much. And when you're hungry they taste even better. Girls, today I gathered my courage and decided to go on a diet, height Hello to all beauties!

I don’t know if anyone is alive here, but I’ll write. Not long ago I went to see a gynecologist with a problem with my hormonal system, we really want a baby, and in addition he rewarded me with the horror of extra pounds. When she came to the gynecologist, she put me on the scales and oh my GOD I was 59 kg. This has never happened before. I went on a diet, I’ve been on it for 4 days, the worst thing for me was eating fried zucchini - to be honest, I ate it with tears! And also cook delicious-smelling food for my husband.

My tits haven’t shrunk, I don’t feel dizzy, I haven’t lost consciousness. Regarding the salad with boiled carrots and cheese - it’s really very tasty. The main thing is to last for several days and support yourself for those who do not have willpower - it means fate did not force it, and there is no desire. I can’t say how much weight I have lost, I don’t have a scale in the house, I hope that everything is fine, although I have noticed changes, drink more fluid - it flushes unnecessary things from the body, and perfectly satisfies hunger between meals. Hello to all Japanese women. Today is day 5 of the diet.

I started with 85 kg with a height of cm, in the morning on the scales 83 minus 3 kg. This is probably because CDs started today, and I always get such a craving before them.

Yes, by the way, water in the body is retained before menstruation and during it; this is how our body works, probably this diet should have been started after menstruation, maybe the plumb lines would have been greater. I take alphabet vitamins and additionally Magnesium B6. In the first 2 days, my legs felt very tight at night, so I added magnesium. Today my head doesn’t hurt anymore, by the way, my stomach doesn’t hurt from the CD either, even strangely. I didn’t boil the carrots, I also nibbled them like that.

Varieties of the Japanese diet

The concept of the Japanese diet includes a variety of types of nutrition. So, you can successfully lose weight on a classic salt-free, banana, rice, water or traditional Japanese diet. Here everyone chooses the one that suits them.

Classic salt-free

This type of diet is characterized by the complete exclusion of salt from the diet. For breakfast, coffee (occasionally with rye crackers), for lunch, a protein dish with vegetables. For dinner you can eat the same protein, fruit or freshly squeezed juice (tomato, celery, carrots or beets). Another feature of the Japanese diet is that fried foods are allowed, which goes against the rules of healthy eating.

Banana

It is not much different from the previous option, but in this case, eat 1-2 bananas for breakfast, washing them down with 2 glasses of warm water. Otherwise, the same rules apply: 3 meals, limited portions, no salt and sugar in the diet. The duration of the diet should not be more than 2 weeks.

Rice

A diet with rice is an excellent remedy for cleansing the intestines. In this case, there is no such strict control over what is eaten, but there is a taboo on salt, sugar, flour, fatty and fried foods. The essence of the method is this.

5 days before the start, prepare the first portion of rice (3-4 tablespoons of rice, pour 100 ml of water).
The rice is numbered and put in the refrigerator, after which the second portion is prepared in the same way.
In 5 days, 5 servings of rice should accumulate, you can start a diet.
On day 1, eat the first portion on an empty stomach. After this, you can neither eat nor drink for 3 hours.
Throughout the day, adhere to a fractional diet (up to 5 meals).

Water diet

It is also classified as a cleanser. Following this method, you need to drink 3-4 glasses of water daily. If there are no contraindications (gastritis), you can add lemon juice to it. After 45 minutes they start breakfast. The subsequent diet in this case should fit into the framework of a proper and healthy diet. This diet lasts 30 days.

Traditional Japanese

It is based on Japanese cuisine, but meals will be separate. So, on the first day, salads from fresh vegetables are offered, seasoned with soy sauce or unrefined sesame or olive oil.

On the second day they eat seafood, on the third - fruits (apples, citrus fruits), on the fourth - rice, on the fifth - any Japanese soups, on the sixth - legumes, and on the seventh - they combine all of the above products. Such a diet should be classified as fasting, so you should not sit on it for more than a week.

Cons of the Japanese diet

the Japanese diet involves an unbalanced menu, aimed mainly at protein foods, this can lead to kidney problems, so when using the Japanese diet you should take multivitamins;

low calorie daily menu;

lack of a full breakfast, and as you know, metabolism is higher in the morning, and even after an overnight fast, you need to recharge your batteries for the coming day, alas, the Japanese diet does not provide for this;

a larger portion for dinner was not included in other meals. This fact is at odds with the principles of proper nutrition, which recommend making dinner as light and low in calories as possible.

Distribution of nutrients in the Japanese diet

The highest calorie content in the Japanese diet is meat, eggs, and dairy products. Consumed carbohydrates are concentrated in crackers, some vegetables and fruits, and fats are concentrated in unrefined vegetable oils.

It is optimal if olive oil is used for dressing salads or preparing dishes.

On certain days, the consumption of vegetables and fruits is not limited. This is due to the abundance of fiber in them, which is essential for normal intestinal function.

On the Japanese diet, it is important to drink a sufficient amount of still mineral or purified water (up to 2 liters per day). You can also afford natural coffee (but not with milk) and regular black tea. Green tea is equally important: it contains proteins and antioxidants.

The diet involves excluding salt from the menu at the beginning of the diet (but you can introduce it in the last days). It is important to remember that this diet is unbalanced and should not be followed for more than 14 days.

Japanese diet options

The Japanese diet has several varieties . Each option is suitable for a certain category of people:

With green tea . This method involves daily consumption of green tea. In this case, it is worth choosing Japanese varieties of the drink. According to experts, this type of tea contains a sufficient amount of protein. During diets, you are allowed to eat any vegetables except tomatoes. It is also possible to include fruit in the menu.
For vegetarians . This type of diet differs in that instead of meat they eat legumes, tofu, cheese and seaweed.
Rice . It is a gentle version of the Japanese diet. After it you feel better, joint pain goes away, your skin and body are cleansed. In addition, a person can lose about 3-4 kg.

Japanese green tea

Indicative menu for several days

A week's worth of meals might look like this.

Day 1:

breakfast (B): unsweetened coffee;
lunch (O): 2 boiled eggs, Peking and carrot salad, tomato juice;
dinner (U): boiled fish, cabbage salad with butter.

Day 2:

Z: drink and cracker;
A: baked fish, Chinese cabbage with 1 tsp. vegetable oil;
U: 200 g of prepared beef, a glass of kefir (up to 2.5%).

Day 3:

Z: coffee;
A: egg, grated carrot, seasoned with 1 tsp. oils;
U: 2 apples.

Day 4:

Z: drink, rye toast;
A: medium fried zucchini, 2 apples;
U: 2 eggs, a piece of meat, Peking salad.

Day 5:

Z: grated carrots, sprinkled with lemon juice;
A: baked fish, a glass of tomato juice;
U: fish, white cabbage salad.

Day 6:

Z: coffee;
A: boiled chicken breast, carrot and cabbage salad;
U: 2 eggs, grated carrots with butter.

Day 7:

Z: green tea.
A: a piece of boiled meat, fruit;
U: any previously described option.

If a person has a desire to continue dietary nutrition up to 13-14 days, then the initial week for him will not differ from the above program. In the following days, it is recommended to eat according to the scheme below.

Day 8:

Z: drink;
A: boiled breast, salad from “Beijing” and carrots;
U: 2 eggs, grated carrots with butter.

Day 9:

Z: grated carrots with lemon juice;
A: baked fish, 200 ml tomato juice;
U: fruit.

Day 10:

Japanese diet menu

First day

Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200g boiled or fried fish.

Second day

Breakfast: a piece of rye bread and coffee without sugar.
Lunch: 200g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100g boiled beef and a glass of kefir.

The third day

Breakfast: a piece of rye bread, toasted in a toaster, or unleavened biscuits without additives, coffee without sugar.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200g unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.

Fourth day

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200g of any fruit.

Fifth day

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200g of any fruit

Sixth day

Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500g) with fresh cabbage and carrot salad in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.

Seventh day

Breakfast: green tea.
Lunch: 200g unsalted boiled beef.
Dinner: 200g of fruit or 200g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 glass of kefir.

Eighth day

Breakfast: coffee without sugar.
Lunch: 500g boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: fresh small carrots with vegetable oil and 2 boiled eggs.

Ninth day

Breakfast: medium carrot with lemon juice.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

Tenth day

Breakfast: coffee without sugar.
Lunch: 50g cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200g of any fruit.

Eleventh day

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity.
Dinner: 200g boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.

Twelfth day

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200g of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100g boiled unsalted beef and a glass of kefir.

Thirteenth day

Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200g boiled or fried fish in vegetable oil.

Fourteenth day

Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200g boiled beef, a glass of kefir

The Japanese diet allows you to replace black coffee with green or black tea, and you can also replace tomato juice with fresh tomatoes. The cabbage can be replaced with Chinese cabbage, in which case it does not need to be boiled. These changes will not lead to a decrease in the effectiveness of the diet.

Japanese diet recipes

From the menu diagram, a certain opinion has already been formed about the possible options for main meals. Difficulties can arise only in relation to preparation, so it is worth considering some nuances.

Breakfast options

Breakfast on the Japanese diet comes down to morning tea or coffee. Sometimes a carrot salad is offered, grated on a medium grater and seasoned with lemon juice, or 1 tsp. vegetable (olive) oil.

Lunch options

For lunch, meat or fish dishes with salad are allowed. Sometimes you can find fried zucchini rings on the menu. To prepare it, take a medium-sized vegetable and cut it crosswise into circles about 1 cm thick. Then they are fried on both sides in preheated oil without adding salt.

Baked fish with vegetables

The fish is divided into portions, and vegetables (carrots, peppers, eggplant) are cut into strips. The fish is placed on foil, sprinkled with lemon juice, and chopped vegetables are placed on top. Then cover the dish with foil and place it in an oven preheated to 180 degrees for half an hour.

Diet chicken

The carcass is peeled. The meat is washed, poured with water and brought to a boil. After boiling, the primary broth is drained, and the chicken is again filled with water and the meat is cooked without any spices or salt until tender.

Dinner options

A common dinner option is cabbage salad. To prepare it, a small head of cabbage is divided into 2 parts, after which one is slightly boiled. Then both parts are simply finely chopped and seasoned with vegetable oil.

Fruit salad

It can be consumed on fruit days. To prepare the salad, take orange, kiwi and apple. Peel the fruit and cut into medium pieces. The finished salad can be sprinkled with lemon juice.

Stewed fish

The fish carcass is cleaned and washed. Afterwards, the piece is placed in a frying pan and filled halfway with water. The dish is simmered covered over low heat for about 10 minutes. Then you can add bay leaf and peppercorns and continue to simmer the fish until cooked. If a dish without salt seems tasteless, you can replace it with lemon juice.

Types of Japanese diet

There are 3 types of Japanese diet. They vary in the number of days:

7 days;
13 days;
14 days.

The dietary regimen must be followed regardless of the type of technique.

Diet 14 days

The salt-free weight loss system is designed for 2 weeks. During this period, fat cells are gradually released and burned. In the first 3 days, the body is cleansed. During this period, experts recommend drinking a lot of liquid: boiled water and green tea speed up the flushing out of the remaining toxins. Conventionally, the diet can be divided into 2 stages, each lasting 7 days. At the first stage, kefir is included in the menu. Dishes are steamed, frying and sautéing are ignored.

Diet for 7 days

The most gentle method is designed for a week. During this period, you can lose no more than 3–4 kilograms. The menu is strict, products are clearly limited and cannot be replaced. During the period of weight loss, a restructuring occurs, during which the body gets used to the new diet, so experts consider this system the least effective. The menu may include traditional Japanese cuisine prepared from permitted ingredients. They cannot be supplemented. For people planning to lose weight the Japanese way, nutritionists recommend choosing the “lighter” option.

Diet for 13 days

The operating principle of this type is no different from the previous two. The weight of portions does not exceed 200 g; the liquid is consumed when thirsty. Meals at the same time for 13 days. Compliance with all detox nutrition rules is mandatory. In less than 2 weeks, the intestines are completely cleansed. The process of fat burning occurs gradually, so in problem areas the skin remains elastic. The wasted energy supply is replenished thanks to protein foods.

Recipes for meat dishes in the Japanese diet

You must strictly adhere to the diet recommendations. But on certain days it includes turkey, chicken and beef dishes. In such cases, you can use the recipes below.

Turkey meatballs

To prepare them, take 250 g of turkey fillet and make minced meat. Then it is flavored with chopped onions, herbs and made into meatballs. Separately, boil water in a saucepan with the addition of vegetable oil. The formed balls are placed there. Cook the meatballs for up to 20 minutes, then remove and sprinkle with herbs.

Chicken fillet cutlets in the oven

Take 500 g of chicken fillet and chop finely. Add chopped rosemary, onion, carrots and one egg to the mixture. Cutlets are formed from the minced meat and placed on a “boat” of foil (it is very important that it does not leak) and baked until cooked.

Beef with cabbage

To prepare, you will need 200 g of boiled beef, 2 boiled eggs, 250 g of chopped fresh cabbage and vegetable oil. The meat and egg whites are cut into strips, and the yolks are ground with butter. After this, combine all the ingredients, add the sauce and mix.

The dangers of the Japanese diet

“Japanese” is extremely difficult to call a balanced system (it contains extremely few carbohydrates, and this is not the only nuance), so whether you choose it for weight loss or not is up to you. If you have no doubt about your own excellent health, then you can try it. It brings good results.

The Japanese diet is contraindicated for people with problems with the heart, digestive system, or endocrine system. In general, no nutritionist, much less a self-respecting doctor, would recommend drinking coffee on an empty stomach.

In any case, “Japanese”, in addition to the benefits expressed in acquiring the desired shape, can cause harm to your health. The decision is yours!

Recipes for fish dishes in the Japanese diet

Fish appears in the Japanese diet no less often than meat and vegetables. It is ideal if it is boiled, stewed or baked. Salt is excluded in the preparation of fish dishes, but there is no prohibition on spices or herbs.

To bake fish, it is first cleaned, cut into portions, washed and dried.

Then the fish pieces are rubbed with spices and sprinkled with lemon juice. To improve the taste, you can put vegetables or herbs inside the fish. The stuffed fish is wrapped in foil so that the juice does not leak out, and placed in an oven preheated to 190 degrees. The fish takes no longer than half an hour to cook.

How did the Japanese diet come about?

Many people believe that the Japanese diet is related to the daily diet of the inhabitants of this country, but this is not so.
According to its principles, it is no more related to Japan than rolls are to Russia. Most likely, the diet received this name due to the need for strict adherence to the diet and high efficiency. The Japanese are very obligatory and responsible people; they approach any task with full attention and strictly follow the established rules, which is why they get high results. Another version of the appearance of the name is the place in which the diet was invented. It is believed that it was developed at the Japanese Yaex clinic. Nutritionist Naomi Moriyama, who developed the weight loss system, is completely confident in its effectiveness and the adaptability of the products to the usual diet of Europeans, whose tastes differ significantly from Japanese ones.

Naomi Moriyama: “Japanese women don’t age or get fat!”

Preparing vegetables and fruits for the Japanese diet

Vegetables and fruits are an indispensable component of the Japanese diet. They can be eaten without heat treatment, but to a limited extent. Some recipes and dishes can make dieting much easier.

Baked apples

The fruits are cut into large segments and sprinkled with cinnamon. Apples can be baked either in a conventional oven or in a microwave oven. In the microwave oven - only 5 minutes, and in the oven - no more than 15.

Crispy cabbage in egg

This recipe can be used to prepare regular or cauliflower cabbage, as well as broccoli. The inflorescence is divided into parts and dipped in an egg with spices. Afterwards the cabbage is fried in vegetable oil over low heat.

Cabbage in tomato

You will need several cabbage leaves, 2 eggs and 100 ml of tomato juice. Boil eggs and cabbage leaves in parallel with the addition of ground ginger (no more than 3 minutes). After this, the eggs are ground with tomato juice, and the cabbage is finely chopped. Then the components are combined and mixed.

Carrot soufflé

Take 3 large carrots, a small piece of hard cheese, an egg and 1 teaspoon of vegetable oil. The carrots are boiled, after which 2 of them are mashed and the raw yolk is added. Beat the mass with a blender. The whites are also beaten with a pinch of cinnamon until stiff. After this, the third carrot is cut into circles, they are laid out on the bottom and sides of a deep container and sprinkled with grated cheese. The mixture with the yolks is placed there, and it is decorated with whipped egg whites on top. The dish is ready to eat.

Salad "Unification"

This is a fruit salad that makes a great dinner. For it you will need a small apple, a slightly greenish pear, kiwi and several pitted cherries. The apple and pear are peeled and cut into strips. Kiwi is also peeled and ground with cherries into a puree. Lay out a layer of apples, then pears, and pour sauce on top of everything.

Pickled carrots

This salad can be prepared in advance. For it you will need one carrot, half a lemon and spices (ground cloves, cinnamon, ginger, coriander). Grate the carrots using a Korean carrot grater and add spices and lemon juice. Carrots need to be thoroughly squeezed and placed under weight in the refrigerator overnight.

Zucchini chips

To avoid frying, you can bake the zucchini. To do this, a large vegetable is cut into thin rings (up to 2 mm), which are sprinkled with vegetable oil, sprinkled with spices and placed on a baking sheet. Next, the zucchini is baked until reddened, and after cooling it is ready to eat.

The benefits of the Japanese diet

“You are what you eat!”
The Japanese diet will help cleanse the body of toxins and improve metabolism in just 14 days.

A large amount of fruit will saturate the body with fiber and help improve intestinal function, and a sufficient amount of food will help maintain a feeling of satiety and high performance.

Recipes for quitting the Japanese diet

After a diet, it is equally important to exit it correctly in order to maintain the achieved results. You need to switch to your usual diet smoothly, otherwise you can not only return to your previous weight, but also gain extra pounds.

The exit principles are:

you cannot reduce the amount of protein;
salt consumption should be limited;
the duration of the exit should not be less than 14 days;
leave lunch and dinner the same at first, adding only breakfast;
introduction of products is leisurely, with a slight increase in calorie content.

Breakfast may need new recipes. So, many people who are losing weight especially liked the taste of omelette with vegetables. To prepare it, you need to beat 2 eggs with 50 ml of milk. At the same time, you need to fry finely chopped pepper, onion and tomato in vegetable oil. After this, the egg mixture is poured into them. The omelet is cooked covered over low heat for about 10 minutes. Shortly before cooking, you can sprinkle the dish with herbs.

Japanese diet rules for weight loss

The Japanese diet is a dietary restriction in which protein foods should predominate in the diet, and the amount of carbohydrates should be reduced to a minimum. Due to this, incoming proteins will be spent on all biochemical processes necessary for the body that require energy. In turn, a low amount of carbohydrates will not contribute to fat deposition.

It is important to understand that the Japanese diet for weight loss is very strict. It seriously limits incoming calories, and with them the vitamins and minerals necessary for life. That is why, before trying this method of losing weight, you should definitely consult a doctor about your health so as not to harm yourself.

One of the main rules of the Japanese diet is preparation. About a week before you plan to start losing weight, you should begin to gradually reduce the usual volume of portions. You should also try to eat dishes without salt or at least with a small amount of it. To make the transition to a diet less noticeable, try to remove sweets from your diet and take your last meal no later than 3 hours before going to bed.

In order for the Japanese diet to help achieve the desired result, you must have truly “samurai” endurance and strictly follow all its principles.

Basic rules of the Japanese diet:

Strictly adhere to the prescribed diet.
The sequence of consumption of foods and dishes according to the days of the diet is important (they cannot be swapped).
Drink at least 1.5 liters of purified water (still) per day.
In the morning, 10-15 minutes before breakfast, you need to drink a glass of water (this will help dull the feeling of hunger).
The diet is designed for only 3 meals without any snacks.
To satisfy your hunger between breakfast, lunch and dinner, you can drink plain water or unsweetened green tea.
All dishes must be steamed, boiled or baked.
The Japanese diet should be repeated no more than once every six months, because it is a lot of stress for the body.
During dietary restrictions, you need to take multivitamin complexes, which are selected individually with your doctor.

Japanese diet for 7 days

This diet is strict and salt-free; sugar and flour products are also prohibited. You need to eat only foods that are not high in calories (fish, legumes, rice, fruits and vegetables), thanks to which you can lose extra pounds without suffering from hunger. But it is necessary to eat foods without heat treatment, in their raw form. Of course, this is not possible with legumes and rice, but eating all other foods raw is quite possible, especially since then the body receives maximum vitamins from the foods. The diet is by no means a rice diet, as its name might suggest, but rather a protein diet.

The day before you start losing weight, you need to prepare your body and eat a light meal the day before. For example, you can have rice and salad for dinner, but even on the preparatory day, it is better not to salt the food.

The Japanese diet for 7 days allows you to lose 5 kg. excess weight in just a week, and if you get out of it the right way, then the lost kilograms will not return at all. Japanese Diet 7 is simple, but requires strict adherence to the menu compiled by the clinic’s specialists.

As soon as you wake up, drink a glass of water to speed up your metabolism, and for breakfast, get by with one cup of coffee without sugar.
You need to have lunch with a light salad of Chinese cabbage and hard-boiled eggs (2 pcs.). You can wash down your lunch with homemade tomato juice. Avoid store-bought drinks, as they contain salt, and this diet is primarily salt-free.
For dinner you need to eat steamed fish, but the portion should not exceed 250 grams.

II day

For breakfast on the second day, in addition to a cup of coffee, you can eat a cracker made from rye flour.
For lunch - cabbage salad and fish. Train yourself to eat slowly, chewing each piece of food thoroughly, because everyone knows that the brain signals the body about satiety only 20-30 minutes after the start of a meal.
You can have 100 - 200 grams for dinner. boiled beef, and a glass of kefir.

III day

Breakfast is the same as the previous day - coffee and crackers.
For lunch, fry the zucchini in a frying pan.
And for dinner, eat a salad of cabbage and boiled eggs (2 pieces), and boil 200 grams. beef.

IV day

For breakfast, coffee, no cream or sugar.
For lunch, an egg, carrots, and a piece of cheese.
For dinner - two apples.

V day:

For breakfast - boiled carrots with lemon juice and a cup of coffee.
For lunch - fish and tomato juice.
Dinner - only apples.

VI day

Breakfast – a cup of coffee.
For lunch - boiled chicken and carrot or cabbage salad.
For dinner - two boiled eggs and salad.

VII day

For breakfast, drink only green tea.
For lunch, eat 200 grams. boiled beef and fruit.
For dinner there can be a menu for any day of the whole week, except for the third.

After a whole week of following the “Japanese” diet, you can lose from 5 to 7 kilograms, which will not come back provided that you do not pounce on food. Your appetite will decrease significantly, your body will restructure itself and will feel full from small portions, so you shouldn’t try to persuade yourself to eat another piece. It is advisable, both while following and after leaving the diet, to drink up to 1.5 liters of water.

Read also: Drinking diet

Japanese diet for 13-14 days

The Japanese diet for 13 days and the diet for 14 days differ from each other only in the number of days falling on the course. The menu of these diets is identical to the seven-day diet menu. Therefore, if you decide to lose weight not for a week, but for 13 or 14 days, you need to take the menu for the week as a basis and continue the course according to the specified scheme.

VIII day:

For breakfast - a cup of green tea.
For lunch, eat 200 grams. boiled beef meat and fruit.
And for dinner - use the menu of any day of the diet, except the third.

IX day

For breakfast only a cup of coffee.
For lunch, eat boiled chicken and salad.
For dinner - boiled carrots and two boiled eggs.

X day

Breakfast – carrots with lemon juice.
Lunch - fish.
Only fruit for dinner.

XI day:

Breakfast – black coffee.
For lunch - three large, boiled carrots with vegetable or olive oil, a small piece of cheese and one raw egg.
For dinner - fruit.

XII day:

Breakfast - a cup of coffee and rye crackers.
For lunch, fry one large zucchini in vegetable oil and eat it with a cracker. You can also eat fruit and, if desired, drink a cup of black coffee.
Dinner – 200 gr. beef and a glass of kefir.

XIII day:

Breakfast - coffee.
Lunch – cabbage salad, boiled eggs (2 pcs.), and a glass of tomato juice.
Dinner – fish, you can fry it, or you can boil it.

Anyone who follows a diet for 13 days stops at this stage. Those who decide to follow a diet for 14 days will receive a menu for one more day.

XIV day:

Breakfast - coffee.
Lunch: fish and cabbage salad.
Dinner – 200 gr. boiled meat (beef) and a glass of kefir.

This is a detailed daily diet plan. But following a diet is only half the success, but the correct way out of the weight loss course will provide you with the desired, long-lasting results.

If you follow all the recommendations, you can lose up to 10 kilograms in just two weeks. This is an undeniable advantage of this diet. Another advantage is the ability to improve metabolism and rid the body of excess fluid and, accordingly, reduce swelling. This is achieved by avoiding salt. The achieved result can last for three years, but of course you will have to slightly limit your usual diet.

Like any other weight loss method, the Japanese diet for 14 days is not absolutely ideal. The disadvantages of the Japanese diet include a fairly strict diet. It is not recommended to replace products from the list with any others.