Date diet reviews results

The benefits of dates for losing weight

Even the ancient Egyptians called dates the fruits of health and female attractiveness. Currently, this product is no less popular: the date diet has won the hearts of many who have lost weight.

This nutritional system is based on the ability of dates to suppress hunger and satiate for a long time. In addition, these fruits help to effectively cleanse the intestines of harmful deposits. Since dates are quite high in calories (about 24 kcal per 1 piece), they should be consumed during weight loss in strictly limited quantities.

Date palm fruits also have other valuable properties:

• give the body the energy it needs on a mono-diet;
• contain fiber, which helps lower cholesterol, reduce blood sugar and normalize intestinal activity;
• help the body resist cancer and tuberculosis;
• prevent the development of atherosclerosis;
• improve the functioning of the immune system.

Diet with dates and milk

Features of losing weight with dates. Varieties of date diet. The benefits and harms of dates for the body, contraindications.

Dates have long been very popular, because they have become an excellent alternative to harmful candies and other types of sweets. Diet lovers use this fruit as an additive to salads and cereals. During weight loss, it is dates that saturate the body with useful substances, microelements and vitamins. In most cases, the fruits are used in dried form, because dried fruits have a pleasant sweet taste.

Dates contain a large amount of carbohydrates, which is why the body quickly saturates and at the same time replenishes energy reserves. Fruits are useful during weight loss, because they are a natural fibrous product that effectively cleanses the body of cholesterol and toxins.

Dates contain valuable vitamins, micro and macroelements, and amino acids. Selenium contained in fruits helps strengthen the immune system and helps minimize the risk of developing cancer.

Dates bring the following benefits to a woman’s body:

• Dried fruits contain unique natural stimulants that have a positive effect on strengthening the uterine muscles, which helps facilitate childbirth.
• Milk production increases, saturating it with beneficial vitamins, which is very important for the child’s health.
• Helps get rid of depression.

Dried fruits can become indispensable helpers in the fight against extra pounds. The most important thing is that you need to make up your diet from properly selected products, taking into account the peculiarities of your own metabolism. Fruits contain a large amount of fiber, but glucose and sugar still remain the main enemies of a slim figure.

For people with an accelerated metabolism, the daily intake of dates is 50 g, but strength training must be included. In this case, glucose will be used to restore muscles, which will help avoid unpleasant painful sensations. At the same time, the feeling of hunger is satisfied. In this case, dates will help you lose weight.

If you have a slow metabolism, you can also eat dates while losing weight. But the diet should include fresh salads seasoned with vegetable oil and lemon juice. Dates should be eaten slowly, without using any additional additives. A great option would be green tea with a few dried fruits. Any desserts are strictly prohibited.

Dates take a long time to digest in the stomach, which is why it is recommended to eat them no later than a few hours before bedtime. If you are very bothered by the feeling of hunger and insomnia appears, you can eat a few fruits, but no more. Dates eaten in the evening have a positive effect on sleep and help get rid of insomnia, because they contain unique substances that turn into melatonin.

The calorie content of dates is 290 Kcal per 100 g, the energy value is 1% fat, 3% protein, 6.5% fiber.

You should not overuse dates, as this will result in severe headaches. To prevent the onset of caries, it is recommended to drink dates with warm tea, but without adding sugar, then rinse the mouth thoroughly with plain water.

Read a detailed article about the beneficial properties of dates

Girls who want to lose excess weight and no longer face this problem are interested in whether it is possible to eat dates during a diet. This is acceptable as long as you do not abuse this product. Most importantly, the date diet should not exceed 10 days.

Eating dates during a diet allows you to saturate the body with useful substances and get rid of accumulated toxins. The cleansing process should begin with fasting days, the duration of which is no longer than 4 days. At this time, it is allowed to drink purified water and green tea, but only without added sugar, and also eat dates.

On day 5, you are allowed to add an orange and a green apple to your diet. On the 6-7th day, any fruit is found, taking into account your own preferences. If such a diet seems too strict, you can periodically observe fasting days and carefully monitor your diet, not forgetting the benefits of physical exercise.

For the date diet, it is not recommended to purchase sticky products, as this is the sugar syrup in which the fruit is cooked, not its own juice. To set up the proper functioning of the body, you need to know some of the features of eating dates.

A diet based on milk and dates helps to get rid of 4-5 extra pounds in a relatively short period of time. This is one of the most effective methods of cleansing the body, the duration of which should not exceed 7 days, otherwise there is a risk of causing serious harm to your own body.

During these 7 days, the diet should consist of only milk and dates. For breakfast, lunch and dinner you need to eat 7 dried fruits and drink milk (200 ml). Despite the fact that these products provide the body with the necessary fats, proteins, carbohydrates and nutrients, such a diet cannot be called balanced. That is why following a diet for more than 7 days is strictly prohibited.

The simplest dietary option is oatmeal with dates. This is an excellent breakfast option that energizes the body and helps replenish vitamin deficiencies. This porridge can be eaten both in the morning and in the evening.

The porridge is prepared very simply and quickly:

1. You will need to take oat flakes (1 tbsp.), milk with a minimum percentage of fat content (2 tbsp.), pitted dates (15 fruits), flaxseed flour (1 tsp.), natural honey (2 tsp.) and ground peanuts (this is an optional ingredient).
2. Date fruits are peeled and cut into small pieces.
3. Oatmeal and flaxseed flour are mixed, milk is poured.
4. The composition is placed on low heat and, stirring constantly, boils for about 10 minutes.
5. After 5 minutes, chopped dried fruits are added.
6. The porridge is divided into several servings.
7. Before use, add honey and chopped peanuts.

This version of the date diet is strictly forbidden to be used for more than 7 days. Dates with kefir are an excellent combination of ingredients, thanks to which nutrition will be balanced during the diet. Kefir is several times higher than milk in the amount of potassium and calcium included in its composition. Also, fermented milk product practically does not provoke allergies.

You can make a delicious cocktail from these ingredients or use the products separately. For the diet, it is allowed to use kefir with a minimum percentage of fat content. During the week there will be the following daily diet - kefir 1% (1.5 l), dates (250-300 g).

Not everyone can eat dates, because they can cause great harm to the body. The fiber of dried fruits is slowly digested by the body, so if you consume the fruit in large quantities, there is a risk of getting the opposite effect. The duration of the digestion process increases and constipation occurs.

In case of serious digestive tract disorder, medication will be required. If you consume dates in moderation during your diet, this problem can be easily avoided.

Dried fruits contain a lot of useful substances, but dates have contraindications. You should avoid eating dates in the following cases:

• diabetes mellitus, because fruits have a high glycemic index, and during their consumption a sharp increase in blood sugar levels may occur;
• liver diseases;
• the body is intolerant to fructose, otherwise unpleasant symptoms such as gas accumulation, bloating, and diarrhea will appear.

Dried fruits should be consumed with extreme caution when losing weight in the following situations:

1. if there is a tendency to allergic reactions;
2. intestinal and peptic ulcers - you need to minimize the amount of fruits you eat and first consult a doctor.

Finished dried fruits are often treated with sulfur dioxide or sulfur dioxide. To preserve the presentation and attractive color of the fruit, harmful toxic substances are used. Once in the human body, they can trigger the onset of an inflammatory process or the formation of an ulcer.

A diet based on dates helps bring weight back to normal and stabilize the results. But to achieve this, you should strictly adhere to the correct principles of nutrition, giving up junk and high-calorie foods. Don’t forget about the benefits of moderate physical activity, because this is the only way to achieve your dream figure.

I recently gave birth and am now breastfeeding. Giving up sweets has become a big problem for me. Dates are a real salvation for me, and I really love these dried fruits. My doctor said that eating dates in moderation will help to fortify the baby's milk and prevent him from gaining excess weight. Dates can be eaten by young mothers who want to lose weight after childbirth without harm to their health.

Margarita, 35 years old, Astrakhan

While losing weight on a kefir diet with dates, I was able to lose almost 7 kg of excess weight. She not only followed a diet, but also exercised regularly. I showed the weight loss plan to a nutritionist and he approved it. Therefore, I followed the diet with great enthusiasm. While losing weight, I ate about 20 dates a day, but no more. Of course, the diet turned out to be difficult, but the result was worth it. You can wait a week to achieve a slim figure and toned skin.

There was a need to lose weight, but giving up sweets was a real disaster for me. I choose fruits that are beautiful in appearance; if the mass is stuck together, I don’t take these dates, because they have too much sweet syrup, which is not very good when losing weight. I add small amounts of dates to my porridge every morning. It turns out very tasty and healthy, and the weight gradually begins to disappear.

Watch the video about the date diet:

Based on materials from tutknow.ru

It is no secret that in the struggle for a beautiful and slender body, girls and women give up sweets completely or try to reduce their consumption to a minimum. For those who find it difficult to endure such deprivations, the date diet was invented. Thanks to it, you will not only be able to lose extra pounds, but also not deprive yourself of sweet moments.

It would seem, how can you lose weight by eating dates? After all, this is a sweet product, and also quite high in calories for weight loss. Indeed, per 100 grams there are from 140 to 300 kilocalories (depending on the variety). However, it is actually possible to lose weight thanks to them. This happens because dates are very nutritious and quickly give you a feeling of fullness. And since the fruit is quite sweet, one might even say cloying, you won’t be able to eat a lot of it.

The benefits of dates should not be underestimated, because they contain a lot of useful substances.

In addition to its composition, the beneficial properties of this product include the following:

• dates are a good source of vitamins, which not only improves health, but also gives strength;
• It is not sugar that gives the fruit its sweetness, but glucose and fructose, which are not stored in the body as fat;
• date palm fruits contain fiber, which helps fight excess cholesterol and also balance blood sugar levels;
• By rationally consuming this product, you can normalize intestinal activity;
• Substances contained in dates protect the body from tuberculosis and cancer and support the immune system.

As for taking dates at night, there are no prohibitions. In addition, if you have insomnia, it will be useful to eat 2-3 fruits before going to bed. The fact is that they contain substances that turn into melatonin, which is responsible for regulating sleep.

It is important to understand that dates are not a fat burning food. Using them in unlimited quantities, you risk not losing weight, but rather, on the contrary, adding unnecessary problems to yourself. When choosing this diet, you need to approach it wisely.

Dry and fresh fruits have different densities and caloric content. This needs to be given great attention. More high-calorie foods, therefore, need to be eaten less.

The essence of the diet is the high fiber content in fruits. By eating 200 grams per day, you will give your body half the daily requirement of this substance. This way, you will be satisfied, satisfy your hunger quickly enough, and also help your intestines work. Since the body will not receive the usual amount of calories, it will begin to produce them itself, using existing fats. Thanks to this, centimeters will begin to disappear from the waist and hips.

During the diet you can lose from 3 to 8 kilograms. It all depends on the individual characteristics of the body, as well as on how strictly you adhere to the plan.

You should not choose this diet if you have:

• diseases of the digestive system;
• diabetes;
• tendency to allergies.

Also avoid it if you are pregnant or nursing; your age is under 18 or over 70 years old. It is not recommended to follow this diet after illness or surgery. In any case, if you do not want to harm your body, consult a specialist.

It is important to remember that the date diet should not be continued for more than 10 days. To achieve the desired effect, try to adhere to these recommendations:

• You can eat no more than 300 grams per day;
• Divide the total number of fruits into 5 doses;
• do not forget to drink water: 2 liters per day;
• Only permitted products can be added.

For the first four days, it is recommended to eat only dates, not forgetting about the drinking regime. In addition to water, you can drink green tea or natural juices diluted with water. At this time, the body begins to get used to this diet. On the fifth day, you can introduce green apples and oranges. You can replace them with unsweetened pears or grapefruit. Norm: 3-4 apples per day and 1 orange.

The food is quite meager. Because of this, nutritionists advise introducing other foods on the sixth day. For example, for breakfast or dinner you can eat a salad of fresh vegetables or fruits. For lunch, boil 100 grams of white meat or fish. 200 grams of cottage cheese is allowed. This way you will maintain your dietary intake.

To prevent lost kilograms from returning, you need to exercise, watch your diet, and replace sparkling water with natural juices or fermented milk products. Don't forget about fresh vegetables and fruits.

By the way, eating dates instead of sweets is a great habit to take from this diet.

In addition to water and green tea, in different diets you can drink black tea without additives, weak coffee and herbal infusions.

The process of losing weight on date palm fruits can be brightened up with several simple but tasty dishes.

1. Peel the apple and cut it into cubes.
2. Gently chop the orange pulp.
3. Add 4-5 dates, mix everything and season with natural yoghurt.

1. Chop onions and peppers.
2. Grate a small carrot.
3. Boil in chicken broth, add herbs.

Vegetable soup will complement the date diet
In addition to the main products that are allowed on the date diet, you can add others. Let's look at some diet options offered by nutritionists. Possible contraindications to these diets include the same ones that apply to the exclusively date diet.

The combination of dates and milk has a positive effect on the body when losing weight. The diet lasts seven days. It is estimated that you can lose up to 4 kilograms on it. The meal plan is as follows:

• For each meal you need to eat 6-7 dates and drink a glass (200 ml) of milk;
• do not forget about the drinking regime (at least 1.5–2 liters of water per day);
• you can drink herbal teas.

Milk helps the body absorb substances contained in date palm fruits.

Milk helps to better absorb the nutrients contained in dates

This option will not only help you lose weight, but also relieve digestive problems if you have them. The diet lasts a week. The meal plan is as follows:

• eat 250–300 grams of fruits every day;
• be sure to drink 1.5 liters of kefir (low-fat);
• Make a cocktail of kefir and dates at one of your meals.

Nutritionists recommend sticking to the date diet for no more than 10 days. In addition, try not to “sit” on it more than once every four months. It is necessary to follow this because the diet becomes unbalanced and the body does not receive all the necessary substances.

Dates are a rather sweet product. Therefore, using this diet, you may stop loving sweets. However, whether this is good or not is a moot point.

Do not forget also that with a milk-date diet, you may develop diseases of the gastrointestinal tract that were in remission. Be careful, stop the diet at the slightest inconvenience. Remember that health is more important.

It is necessary to exit any diet gradually. To prevent the weight from returning immediately, try not to eat junk food at least in the first weeks (in principle, it should be avoided). Do not drink sugary carbonated drinks and alcohol, do not eat fast food and fatty foods. Protein foods should be introduced gradually. Meat without fat can be returned to your usual diet after the first week.

This diet is very effective, I lost 4 kg in 10 days. It is important to drink more liquid so that this sweetness does not seem cloying. While losing weight, I performed simple physical exercises. I'm very pleased with the figure.

Result after date diet before and after

https://aranetta.ru/diets/finikovaya.html

In 4 days I lost only 700 grams!! I didn’t test myself further for another 6 days. For me this was no longer physically possible. Maybe I would have lost the promised 6 kg, but I didn’t risk being a threat to my household and torturing my body, despite the fact that I have enormous willpower... In general, the experiment failed miserably!

https://irecommend.ru/content/esli-finikami-pitatsya-ne-nuzhno-sportom-zanimatsya-stanesh-stroinoi-vkushaya-slast-ya-na-et

Diet is a difficult thing in itself, in terms of which not everyone can handle. I don’t really like dates, but I decided to try it anyway. Honestly, it was unimaginably difficult on the 3rd day, when I wanted something floury and sweet. The result was not long in coming. This, of course, is not 7 kg, but 5 kg is also not bad.

https://aranetta.ru/diets/finikovaya.html

It is obvious that dates are a useful product for both weight loss and overall health of the body. This diet is a good option for those with a sweet tooth. For some, it will seem too complicated, despite the simplicity of the recipes. But if you have no contraindications, you can try it. Lose weight deliciously!

Based on materials from medvoice.ru

This story is about whether the date diet will help you lose weight. Is this harmful to the pancreas, how to create a menu, what results can you expect, is the date diet a mono method for losing weight - the answers are in this article.

Hello friends! I would like to dedicate my little research to sweet tooths. Surely for many, the words “dates” and “diet” do not go together in any way. Nevertheless, the date diet, as a newfangled trend, has managed to win its place, if not in the hearts of people, then on the Internet. What is it?

I didn’t say it, but you probably know it yourself: most diets (if they are not therapeutic) are based on reducing caloric intake. If you eat half as much as you should for your height, weight and activity, you will probably lose weight. And other methods of weight loss involve tripling calories. Not weak! Especially for those who like to torment their own body.

But our dried fruit is a healthy product, and also very energy-rich. They say that the ancient Egyptians ate it to lose weight and stay in shape. I’ll be honest: I don’t know, I haven’t talked to them. Moreover, I’m not sure that they ate only dates.

As a dietary supplement, this sugary-sweet dried fruit is ideal. Especially if you need an urgent boost of fast carbohydrates. Instead of swallowing sugar or bread, it is better to chew dried fruits. Moreover, according to reviews, the results of those who lost weight are impressive.

This fruit contains more than 60% dietary fiber, contains potassium that is good for the heart, sodium for the nerves, and a bit of vitamins. True, there is no vitamin C at all, but it can be obtained from other sources.

The point is which method is closer to you: a mono-diet, or a combination of this fruit with other healthy foods. I will touch on both areas.

• the first four days - only dates with water or green tea;
• the next day you can gnaw on five or six apples;
• from the sixth to the tenth - use oranges as an addition to everything else.

You can eat no more than 200 g of our dried fruit at a time, since it (depending on the variety and degree of dryness) contains from 200 to 300 kilocalories per 100 grams of product.

1. Fruits and dried fruits . Every day you can use:

• 150 g dates;
• 300 g apples and oranges;
• 2 liters of pure water.

And nothing more! It is most important. They say that this method will help you lose 8 kg in 10 days and will appeal to those with a sweet tooth.

1. Seven days with milk . For one meal:

• about seven of our fruits;
• 200 ml milk, preferably skim;
• water in unlimited quantities.

Fans of this diet claim that you can easily lose 5 to 7 kg. The main thing is not with the hooves.

1. Dates and kefir , but without fruit additives. On every day:

• one and a half liters of low-fat kefir;
• 200 grams of our dried sweets;
• pure water.

Of course, you cannot stay on this method for more than 10 days. You'll stretch your legs.

1. And finally, a less extreme eating plan . Almost a normal diet, but also with a low calorie intake. But with the inclusion of other useful products.

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• for breakfast, cottage cheese with low-fat sour cream and berries, tea or coffee;
• for lunch, any fruit you want;
• for lunch, vegetable soup and a piece of meat (beef or chicken);
• have an afternoon snack with a glass of freshly squeezed juice;
• dinner strictly - 50 grams of sweet dried fruit.

And you can sit like this for a whole month, losing weight and hoping that your diet is balanced enough not to slow down your metabolism.

They also say that if you have atherosclerosis, it’s a good idea to eat 20 grams of dates every day. This makes sense, they have a high potassium content, and in 20 grams of the product the sugar content is not critical. Provided you don't add mountains of sweets on top.

There are pitfalls in any dietary method of getting rid of fat. Stop! Let's start with the fact that you cannot remove a significant amount of fat with a short-term diet. In order to lose weight evenly, tighten your skin and gain tone, you need regular exercise.

The date diet does not imply any physical training. On a low calorie diet, you will have to lie on the couch and do nothing. Your body doesn’t even have enough energy to support basal metabolism, and therefore it will slow down metabolic processes, trying to save calories for the functioning of the heart, lungs and other important organs. Fat, of course, will be processed, but in very small quantities.

But these are flowers. Berries, that is, dates, are ahead!

As my grandmother used to say: “Won’t your butt stick together from sweets?” The glycemic index of our wonderful tropical fruit is 146. Higher than regular sugar and even pure glucose.

Here someone reproaches me: he himself said in one of the articles that GI is important for diabetics, and not for healthy people. I’ll answer: are you sure that your pancreas can handle so much sweetness? We are all children of our century, our health is not as strong as that of our ancestors. You cannot know for sure whether your body is ready for experiments and whether it will give in at the first opportunity.

There are very few cells that produce insulin. If they don’t survive the sugar attack, it turns out that you killed your pancreas for the sake of a few kilograms on the scale. It is very difficult to treat this important organ, and you cannot live without it.

Before you start losing weight, use body calculators to make sure you know if you're doing the right thing.

I advocate healthy weight loss methods. You need to eat fully so that the body receives all the necessary amino acids with proteins, slow sugars with vegetables and fruits, unsaturated fats with cold-pressed vegetable oils, saturated fats - only from natural butter (fat content - 82% or more) and always with other dairy products .

And the main thing that is absolutely necessary to put yourself in order, gain tone and good mood is movement, physical activity, gymnastics and sports. You need to change your lifestyle not for a week or even a month, but for the rest of your life.

It's not difficult, you can trust me. And if in doubt, I’m telling you good news: my video “Active Weight Loss Course” is available wherever there is an Internet connection. You will learn how easy it is to live correctly. And if you have any questions or need help, you will always have the opportunity to contact me.

That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!

Katya, 26 years old.

I would never have thought that you could lose weight by eating such sweetness. But it’s real and the date diet, for example, helped me! True, I lost a few kilos in a week, but I could barely drag my feet and on the fifth day I almost collapsed. But she fit into the dress she was going to wear to the corporate party. Let the unbelievers envy!

Tatyana, 48 years old.

I can always eat dates, I love them very much. The main thing is that you don’t eat too many of them, because they are so sweet that they give you heartburn and then you don’t sleep at night. Maybe there is some point in such a diet, I should try it.

Based on materials from skazproto.ru

In pursuit of an ideal figure, women are often ready to make almost any sacrifice. As a rule, in such a situation, the first step is to give up sweets. But what to do if your body demands a treat, and your favorite jeans rudely hint at the need to lose a couple of extra pounds. As a compromise, we suggest you try the date diet.

Very often, girls who decide to lose weight on their own for the first time make a serious mistake. When choosing foods for their diet, they are guided solely by their calorie content. Indeed, is it possible to lose weight by eating a product that contains up to 300 kilocalories per 100 grams?

Experienced nutritionists will confidently give you an affirmative answer. The paradox is that the fruits of the date palm are very nutritious. A handful of dried fruit will be enough to overcome the feeling of hunger. At the same time, the fruits are quite sweet and you are unlikely to want to eat more of them.

Here are the facts due to which experts recommend the diet:

• dates are an excellent source of vitamins that strengthen the immune system and give strength to our body;
• the fruits are sweet due to glucose and fructose, so do not be afraid of the 69 g of carbohydrates in their composition, these are fruit sugars that do not turn into extra pounds;
• rich in fiber, which removes “bad” cholesterol from the body and normalizes blood sugar levels;
• When used wisely, they help improve intestinal function;
• the product is rich in useful substances that make the body stronger, thereby reducing the risk of cancer and tuberculosis.

Girls who are firmly convinced that any food after 18:00 is harmful will again be wrong. A couple of hours before bedtime, you can eat a handful of fruits without unnecessary worry about your own figure.

Dates can not only satisfy hunger, but also help with insomnia. The fruits contain substances that, when ingested, are converted into melatonin, the hormone responsible for our sleep.

You need to clearly understand that the fruits themselves are not a fat-burning agent. By eating them in unreasonable quantities, you should not expect positive weight loss results. The effect will most likely be the opposite. Everything should be approached wisely.

Dry and fresh fruits have different energy values. It is necessary to pay special attention to this. Despite the usefulness of the product, you should not abuse excess calories.

The essence of the diet is quite simple: by consuming 200 g of dates per day, you provide the body with approximately half the daily requirement of fiber. The feeling of hunger is satisfied faster than usual, and the intestines can easily cope with a small amount of food. Having not received the usual amount of calories, the body will begin to extract them by breaking down its own fat reserves. Thanks to which you will finally make peace with your jeans.

Statistics show that during a “sweet” diet you can lose from 3 to 8 kilograms. The final result depends on the characteristics of the body and how conscientiously the diet plan is followed.

The date diet can be harmful for the following diseases:

• digestive organs;
• tendency to allergic reactions;
• Due to the high glycemic index, dates should not be eaten if you have diabetes.

Also, pregnant women and nursing mothers, persons under the age of 18 and after 70 years should avoid using the product.

Patients who have suffered serious illnesses or are undergoing a postoperative period should try the diet with a great deal of caution and only after consulting a specialist.

The duration of the date diet should not exceed 10 days. To achieve the desired result, try to follow the following recommendations:

• divide the fruits into 5 equal portions;
• the daily weight of dates should not exceed 300 g;
• drink at least 2 liters of water per day;
• dilute your diet only with approved products.

Based on materials from dieta-club.ru

Rules and recommendations

In order for the date diet to give the expected results, it is important to follow the following rules:

• You are allowed to eat up to 300 g of fruit per day;
• the specified amount should be divided into 5 doses;
• to activate the process of losing weight and cleansing the intestines, you need to drink at least 2 liters of purified water per day;
• You can only consume those additional products that are listed on the menu.

Date diet options

Nutritionists offer several ways to reduce excess weight using dates. Let's look at those that have received the best reviews.

10 day diet

As the name implies, the cycle lasts 10 days. This version of the date diet involves eating only dried fruits. The menu is composed as follows:

• Days 1–4: exclusively dates, green or white tea, water;
• Day 5: 6 additional apples are included in the diet;
• Days 6–10: 3 oranges are added.

Diet “minus 8 kg”

This version of the date diet is also designed for 10 days. During this period you need to eat as follows:

• eat 2.5 oranges, 2 apples, 8 dates daily;
• drink 2 cups of kefir and an unlimited amount of water.

Milk-date diet

This program lasts for a week. Her menu looks like this:

• For each of the five daily meals, you should eat 6 dates, washed down with milk (200 ml);
• It is also necessary to drink water and herbal decoctions.

Kefir-date diet

This technique not only helps you lose weight, but also relieves constipation and cleanses your intestines well. To lose weight on kefir and dates, within 7 days you should:

• consume 250–300 g of dates every day;
• include 1.5 liters of low-fat kefir in the daily menu;
• You can make and use kefir-date cocktail.

Diet for atherosclerosis

This version of the date diet is recommended to be used in addition to the doctor’s main prescription. The rules are:

• consume 1 date daily after each meal;
• Stick to this diet for a month.

Diet based on dried fruits

This diet involves eating permitted foods, but your daily dinner should consist of 3 dried dates. This weight loss system is designed for a month. Its sample menu looks like this:

• breakfast: cottage cheese with berries and liquid sour cream;
• lunch: unsweetened fruit;
• lunch: root and herb soup, a few slices of lean meat;
• afternoon snack: a cup of freshly prepared juice.

How to properly eat dates when losing weight: recipes

• Dates can be taken with chopped nuts. You can add ginger to the mixture, which also promotes weight loss.
• Dates can be used in homemade compotes instead of sugar. It is also used in fruit salads; dried fruits can be added to various cereals.
• A carrot salad with dates is healthy. Pumpkin seed kernels, honey and a little olive oil are added here. Dates are also consumed with green tea for weight loss.
• An excellent way to lose weight is a date salad with the addition of green apples and grapefruits. How to prepare “Greek Salad”: recipes

The date diet can be maintained for ten days.

In the first 4 days, only dates are consumed. You should drink unsweetened green tea. On the fifth and subsequent days, green apples are added to the dates. The diet helps you lose eight kilograms in 10 days.

Fasting day on dates

Many of us eliminate all foods from our diet once a week. On this day they eat only dates and consume water. An anti-cellulite bath will not be superfluous.

With a slow metabolism

If your metabolism is slow, then you most likely eat mostly protein foods. For example, meat, beans, etc. We recommend that you have dinner with vegetables and eat a few dates after them. If you are used to eating meat before bed, then you need to reduce your consumption of this product.

With a fast metabolism

If your metabolism is fast, then this means that you constantly eat noodles and treats. If you have a fast metabolism, doctors recommend eating a few dates after exercise.