Having recovered after a vacation or holidays, you should choose an effective, gentle “Favorite” diet with a developed menu for 7 days. It has proven its effectiveness in practice more than once. The rules and diet for the week are in the article below.
The advantage of the diet is that it does not belong to the “mono-diet” group. The Favorite diet is inexpensive, allows you to prepare delicious recipes, and women lose from 5 to 10 kg per week.
Diet principles
On days 1, 3 and 6, a special drinking regime has been developed, when it is permissible to consume:
- non-carbonated plain and mineral water;
- freshly squeezed juices;
- low-fat broths;
- dietary fermented milk products.
On one of the weight loss days, you are allowed to eat vegetables and root vegetables in any prepared form. Experts recommend including more green vegetables, such as beans, broccoli, etc. Give preference to steamed, boiled or grilled dishes.
The weekly course also includes a fruit day, when it is permissible to eat any fruits and berries, but minimize the consumption of grapes and bananas. It is important to follow the rules of the diet and go through the correct exit from the diet regime so as not to gain weight again.
Tips and tricks for your favorite diet.
Women who have tried this diet on themselves give a lot of advice, the most popular ones will be listed below:
- Try to eat small meals as often as possible. This will allow you not to feel hungry and not overeat. By the way, this advice is useful for any diet.
- Drink as much water as possible - this will reduce the feeling of hunger. Water will also improve your metabolism.
- Take measurements of your arms, waist, hips and legs before starting the diet and every two days throughout it. This will help you see results even if you need to lose a lot of weight and it will be difficult to notice it in the mirror at first.
- Among the additional substances, it is worth taking a closer look at energy sorbents, which will help cleanse the body and vitamins, which will prevent hair loss and acne due to a lack of certain elements in the body.
- On a fruit day, avoid high-calorie foods - bananas, grapes. On a drinking day, it is better to give preference to dairy products with low fat content (or those labeled “dietary”).
- Everyone also recommends playing sports. If you exercise regularly, you will not only lose weight much faster, but your skin will also look tightened and beautiful, and not flabby, as is usually the case after losing a lot of weight. Exercising will also improve the volume of substances.
Advantages and disadvantages
Benefits of the diet:
- Speed . Within 1 week you can eliminate 7-10 kg and prepare for an important event or celebration.
- Productivity . A well-chosen menu allows you to achieve results when analogue diets do not help.
- Increased willpower . The diet allows you to quickly get yourself “in order.”
- Diet Favorite with a special menu for 7 days is available . Her diet does not contain exotic, expensive products; all dishes are easy to prepare.
Disadvantages of the Favorite diet: high stress on the digestive system and the possible development of anemia. In some cases, women losing weight experienced deficiency conditions due to dietary restrictions.
During food fasting, the metabolic process slows down; after the end of the fast, a person spends a lot of time trying to normalize his strength. The body is not used to diets, so it is a lot of stress for it. Limited consumption of fats and carbohydrates tunes the organs to burn subcutaneous energy reserves.
The Favorite diet, the 7-day menu of which will be given later in the article, carries certain health risks.
Before changing their diet, each person needs to make a decision about the advisability of a diet.
In addition to a week of limited nutrition, in order to maintain the resulting figure and prevent weight gain again, it is necessary to adhere to a special diet for 25-30 days after the diet, limit the consumption of confectionery products, fatty foods, etc.
Avoiding prohibited foods after a diet will help you maintain a slim figure.
Experts do not recommend exhausting yourself with dietary nutrition if the body rejects it. The advantage of the Favorite diet is that many foods are allowed and can be replaced.
Conclusion
Don't forget that we are what we eat. You shouldn’t clutter your body with unhealthy foods and then exhaust yourself with diets. There must be order in everything. Love yourself and don't get hung up on complexes.
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Contraindications
Before going on a diet, it is recommended to consult a specialist about contraindications, the development of possible adverse effects, and allergic reactions.
Changing your usual diet menu is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- high blood pressure;
- for diabetes mellitus;
- for chronic and acute gastrointestinal diseases;
- during daily physical activity, sports;
- under severe stress;
- for kidney diseases, dialysis;
- with liver dysfunction;
- after surgical intervention in the abdominal cavity.
About the Favorite Diet
The very name of the diet “Favorite” already says a lot. Helping your body regain its former harmony, taking an express course to cleanse the body of accumulated toxins and toxins, which means getting healthier and looking younger, all this means loving yourself. Hence the name of the proposed power system.
The right attitude is very important for dieting. You must clearly imagine the final result and gradually strive towards it. The “Favorite” diet itself requires the implementation of fairly strict restrictions in the choice of product category. It is advisable to consult with your family doctor before starting. This diet is strictly not suitable for colitis, gastritis, kidney disease, liver disease, disorders of the cardiovascular system, as well as during pregnancy, when a woman’s body undergoes serious changes.
Permitted and prohibited products
The Favorite Diet belongs to the group of gentle diets, which has an extensive list of foods acceptable for consumption.
Fruits, roots, berries:
- zucchini;
- cabbage;
- cilantro;
- bulb onions;
- olives;
- carrot;
- chickpeas;
- cucumbers;
- olives;
- salad pepper;
- parsley;
- radish;
- arugula;
- salad;
- celery, asparagus;
- dill, garlic;
- lentils;
- apricot;
- avocado;
- cherry;
- pomegranate;
- grapefruit;
- pear;
- kiwi;
- mango;
- nectarine;
- plum;
- apples;
- lingonberries, strawberries;
- strawberry;
- currants, blueberries.
Cereals and porridges:
- buckwheat;
- pearl barley;
- rice;
- fruit chips.
Nutritional supplements:
- mustard;
- carnation;
- ginger;
- Italian herbs;
- balsamic vinegar.
Dairy products cottage cheese, cheeses:
- low-fat milk;
- kefir 1%;
- dietary yogurt;
- Mozzarella;
- Cheddar;
- skim cheese.
Meat products:
- chicken;
- chick;
- turkey;
- egg.
Seafood:
- pink salmon;
- caviar;
- squid;
- flounder;
- shrimp;
- salmon;
- mussels;
- shellfish;
- octopus;
- cancer;
- salmon;
- mackerel;
- zander;
- tuna;
- trout.
Oil:
- amaranth;
- linen;
- olive
Beverages:
- lingonberry juice;
- instant chicory;
- green tea;
- natural arabica;
- dried fruits compote.
Products that are strictly prohibited to be consumed are listed below.
Vegetables:
- potato;
- corn.
Cereals, flour, pasta, bread:
- White rice;
- Wheat flour;
- pasta;
- dumplings;
- sliced loaf;
- wheat bread.
Confectionery:
- candies;
- cookie;
- ice cream.
Sauces:
- ketchup;
- mayonnaise;
- yogurt;
- curd mass with raisins.
Meat products:
- pork;
- salo;
- mutton;
- cutlets;
- boiled sausage, liver;
- boiled smoked sausage;
- sausages;
- sausages;
- vegetable oil.
Beverages:
- vodka;
- beer;
- cola
A gentle diet option
The peculiarity of a non-strict diet is that the body is unloaded every day so that the digestive system, while resting, can absorb light foods throughout the week. Do not forget about the drinking regime: you need to drink at least 1.5-2 liters of water per day.
Salting food or adding any flavorings or seasonings is unacceptable. Thanks to this diet, you can burn up to 7-8 extra kg in a week without additional physical activity.
Day 1: drinking
When starting a diet, you should drink as much fluid as possible:
- warm clean water;
- tea;
- herbal infusions;
- low-fat yogurt;
- dairy products;
- lean broths.
It is permissible to drink water in unlimited quantities, yogurt, milk, kefir can be consumed only 1% and without flavoring additives. You can only drink natural juices; you should avoid canned fruit drinks and compotes.
Day 2: vegetable
The vegetable diet day allows you to consume without any restrictions:
- tomatoes;
- cucumbers;
- greenery;
- onion;
- salad;
- carrots, etc.
On this day, it is permissible to include in the menu any vegetables and root vegetables from the permitted list. To diversify the menu, many experts recommend preparing a light summer salad with vegetables, baking vegetables, or making grilled dishes.
Day 3: milky
The milk day of the “Favorite” diet is an analogue of the first day with the difference that the drink should be milk:
- milk;
- kefir;
- yogurt;
- Ryazhenka
All drinks must be lean and dietary. The same applies to solid foods.
Day 4: fruity
The most delicious and favorite day, you are allowed to eat any goods from the permitted list, except those. which have a high sugar content.
The effect of fruits on the human body
Particular attention should be paid to grapefruits and pineapples; they are effective helpers in the struggle for an ideal figure.
Day 5: protein
One of the most satisfying days is the 5th; during this period it is permissible to eat boiled dietary meat:
- chicken;
- turkey;
- rabbit.
Products with the highest protein content are included in the “Favorite” diet menu.
For lunch, you are allowed to eat a boiled egg, low-fat yogurt to wash down your food or satisfy your hunger during the day. In order not to burden the stomach, it is necessary to divide the entire volume of products per day into 5 doses.
Day 6: drinking
On the sixth day, you should stick to the menu for day 1, drink water, juices, and decoctions in unlimited quantities. It is acceptable to drink a cup of weak Arabica a day.
Day 7: Balanced
The last day of the Favorite diet is the final stage. On this day, it is allowed to include in the menu soups with low-fat broth, 2-3 boiled eggs, salads from berries, root vegetables, and a pinch of salt.
The essence of the technique is that you cannot eat
What is a drinking diet? The creators of the method suggest that everyone who wants to lose weight give up solid food in favor of healthy low-calorie drinks, and in the classic version, such a diet lasts 30 days. At first, this method of getting rid of extra pounds seems absurd, but then beautiful words about removing waste and toxins, cleansing the body and losing weight by as much as 15 kg take over. It is beautiful statements about how much weight you can lose on a drinking diet that push people to rash actions.
The list of what you can drink on a drinking diet is as follows:
- still mineral water;
- boiled or filtered water;
- natural compotes and fruit drinks without sugar;
- homemade fruit jelly;
- freshly squeezed fruit or vegetable juices without sugar;
- berry, fruit, vegetable and cereal smoothies;
- meat, chicken, fish, vegetable or mushroom broth;
- green and black tea, milk tea;
- fermented milk drinks with low fat content;
- herbal decoctions and infusions.
What can’t you eat on a drinking diet? Any solid food is prohibited. According to the philosophy of this technique, the problems of all overweight people originate in stress eating.
The solution turns out to be simple - if you stop chewing, you can get rid of extra pounds. Therefore, on a diet, in addition to drinks, you cannot eat anything, except, perhaps, pureed soups. Thanks to this fact, any sane person will understand why a drinking diet is dangerous.
This principle of nutrition really allows you to get rid of 10-15 kg in a month, but in essence it is nothing more than an ordinary conscious hunger strike. A person loses weight not because waste and toxins leave his body, but because of the meager caloric content of the diet, which is not enough to carry out physical and mental activity. As a result, fat reserves are used as a source of natural “fuel”.
Strict diet option
The strict diet regime Favorite includes the same cooking method as with the gentle version. A distinctive feature is that a strict diet has more food restrictions. Experts recommend using this type of diet only for those who do not have health problems and after consultation with a nutritionist. On a strict diet, it is possible to lose from 8 to 11 kg in 7 days.
Day 1: drinking
During this period, it is permissible to include any drink in the daily menu:
- water;
- juices;
- unsweetened low-calorie fermented milk products.
An important feature is that you need to drink at least 2 liters of liquid daily. It is effective to take herbal teas and infusions without adding honey and sugar.
Day 2: drinking
The Favorite diet (it is recommended to prepare a menu for 7 days in advance) is similar during this period to the first day. It is allowed to drink still mineral water and natural freshly squeezed juices.
Drink at least 2-2.5 liters of liquid per day. It is acceptable to drink 1 cup of coffee.
Day 3: apple
It is necessary to eat a lot of apples, preferably green unsweetened varieties. They can be included in the diet in any form: baked, fresh, squeezed and drunk apple juice, mashed. At the same time, be sure to drink water, tea, and herbal infusions.
Day 4: chicken
During this period, it is necessary to eat chicken in any form, but most importantly without the skin and without adding seasonings or spices. The drinking regime remains the same; on this day you can drink 1 cup of coffee.
Day 5: chicken
The hearty days of the Favorite diet continue: chicken fillet, baked breast, drumsticks, etc.
Day 6: chicken
It is allowed to include baked and stewed chicken meat and fry fillets in the daily diet, the main thing is not to use spices and sauces such as mustard and adjika.
Chicken is a dietary product rich in vitamins.
Divide the daily diet into 5-6 doses.
Day 7: wine
This is an easy fasting day when it is permissible to drink red and rose wine without sugar or additives. You can snack on cheese (eat 30 g of hard cheese per 50 ml of wine). This diet will help enrich the body with proteins. Between meals you should drink green tea and water (in a total volume of no more than 1.5 liters).
Menu for 7 days
During this diet, you should eat a certain type of food every day:
- 1, 3 and 6 are drinking days . During these days you need to consume only drinking food. You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot. If the juices are too rich and sweet, then it is best to dilute them with water in a 1:1 ratio. Liquid is needed in large quantities. Water removes harmful substances from the body.
- 2 - This vegetable day. During this period, you should only eat vegetables. They can be eaten in any form - steamed, boiled, baked and raw.
It is advisable to add a large amount of cabbage to the diet - white, cauliflower, red. This vegetable has good properties that will help you burn fat deposits quickly.In addition to cabbage, you should also eat other vegetables.
They will help replenish the body's lack of vitamins and microelements. But it is best not to eat vegetables with a high starch content, because they are high in calories. These vegetables include potatoes and corn. On this day you can prepare various salads, vinaigrettes, vegetable soups, casseroles, and stews. You can add a little refined oil, lemon juice or low-fat yogurt to these dishes. - 4 – fruit day . On this day you can eat various fruits, except bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that fruits have excellent taste, this day will pass very quickly and extremely easily. Pineapples and grapefruits are especially effective at burning fat. If it is not possible to purchase these particular fruits, then you can eat other equally healthy fruits - apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
- 5 – protein day. This period includes more filling foods with more protein. However, do not think that such food will lead to weight gain. Since the body spends more time processing protein, therefore, much more energy will be spent on it. Despite the nutritional properties of the products, weight loss will still continue.
On this day, it is advisable to eat chicken without skin and bones. It is also worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.Food should be consumed boiled, steamed, baked or stewed. It is advisable to use as little salt as possible. To add flavor to food, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
- 7 – mixed day. This is the final stage of the diet, which is preparatory to the transition to further everyday nutrition. During this period, it is advisable to eat dishes from different products . For example, you can make fruit or vegetable salads, or prepare dishes from protein foods, boil chicken and bake vegetables. Broth or soup based on chicken or turkey would also be a good option for lunch. It is advisable to drink as much fluid as possible on this day.
Sample menu for 7 days
Monday
- For breakfast you should drink 1 glass of green tea;
- You can have lunch with a plate of chicken broth with herbs, preferably without salt;
- For an afternoon snack you need to drink 1 glass of kefir;
- In the evening it is advisable to drink a glass of milk;
Tuesday
- In the morning you can eat a salad of tomatoes and cucumbers with yogurt, wash it all down with herbal tea without granulated sugar;
- You should have a snack with a vegetable salad of carrots and beets with lemon juice;
- For lunch you need to eat vegetable soup;
- You can have a vegetable stew for dinner;
Wednesday
- It is best to drink a cup of herbal tea in the morning;
- For lunch you should eat 1 bowl of chicken soup or broth;
- In the evening a glass of milk;
Thursday
- For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
- It is best to have lunch with a fruit salad with low-fat yogurt;
- For an afternoon snack, a glass of natural juice and an apple;
- For dinner: 2 baked apples;
Friday
- For breakfast, a couple of boiled eggs;
- The best snack is boiled shrimp;
- For lunch you need to eat chicken soup or broth, a small piece of chicken meat;
- In the evening, it is advisable to eat baked pollock, with vegetables and herbs;
Saturday
- In the morning you should drink a glass of green tea without sugar;
- For lunch, a glass of low-fat kefir;
- For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
- In the evening a cup of milk;
Sunday
- In the morning you should eat a small bowl of milk porridge;
- You can have a snack with boiled chicken;
- It is best to have lunch with a bowl of chicken or vegetable soup;
- For dinner you need to eat baked or boiled fish.
“Favorite” express diet for 5 days
The advantage of the diet is the fact that throughout its entire duration there is no need to strictly adhere to the developed diet. Dishes can be completely changed or replaced if necessary (intolerance, allergies). You need to adhere to the basic rules of the diet every day.
Day #1:
- Breakfast – 1 cup of tea without honey and sugar.
- Second breakfast - a cup of diet kefir.
- Lunch – a glass of chicken broth without salt or additives.
- Afternoon snack – 200 ml of low-fat yogurt without additives.
- Dinner – 200 ml of pasteurized milk.
During the day, you should drink tea without sugar between meals to satisfy your hunger.
Day #2:
- Breakfast – medium-sized tomatoes, 2-3 pcs.
- Lunch - shredded cabbage with herbs and cucumbers, 1 tbsp. l. vegetable oil
- Afternoon snack – medium-sized cucumbers, 2 pcs.
- Dinner – finely chopped cucumbers, herbs and bell peppers.
Day #3:
- Breakfast – green tea without sugar, a glass of milkshake.
- Lunch – a glass of milk.
- Afternoon snack – 300 ml of chicken broth without salt and spices.
- Dinner – a glass of kefir.
Day #4:
- Breakfast – orange or grapefruit – 2 pcs.
- Lunch – fruit cocktail (apples, kiwi, oranges) without dressing.
- Afternoon snack – apple and pear – 1 pc.
- Dinner – 200 ml of kefir.
Day #5:
- Breakfast – hard-boiled eggs – 2 pcs.
- Lunch – 250 g of boiled dietary fish.
- Afternoon snack – 100 g low-fat cheese.
- Dinner – 200 g of steamed chicken, with 100 g of boiled pea puree.
Favorite diet: allowed foods for every day.
The menu of any day can be changed as desired, for example:
- Breakfast – unsweetened black or green tea.
- Lunch – 300 g of chicken broth without seasonings and spices.
- Afternoon snack – 200 ml of freshly squeezed grapefruit juice.
- Dinner – 300 ml of milk or sugar-free milkshake.
Another example of a daily menu:
- Breakfast – 1 cup of green tea, 2 hard-boiled eggs.
- Lunch – low-fat soup with rice.
- Afternoon snack – orange or grapefruit – 1 pc.
- Dinner – vegetable salad.
Possible complications after the diet
Experts say that after the “Favorite” diet, there is an imbalance of vitamins and microelements in the body. Metabolic dysfunction also occurs; if diet rules are not followed, exhaustion can develop. This can lead to dehydration and a serious health hazard.
To prevent this situation, experts prescribe drinking an additional balanced complex of vitamins during the diet.
The absorption of tablets and vitamin complexes by the human body is no more than 8-10%, at a time when the absorption of elements contained in natural vegetables and fruits is 30%. This is one of the main problems of mono-diets and limited nutrition.
It is important to understand! In any diet, the selection of products is unbalanced, so a strict 7-day diet without appropriate preparation can lead to digestive problems and even the development of stomach ulcers.
When eating a diet, the acidity level in the stomach increases and many enzymes accumulate. At the same time, there is a minimum amount of food in the stomach for digestion, which is why gastric juice begins to corrode the walls of the organ. During drinking and dairy days, excess lactic acid accumulates in the body if a deficiency of enzymes and malic acid predominates in the diet.
This state:
- provokes the development of dysbacteriosis;
- causes diarrhea;
- may cause burns to the gastric mucosa.
Despite the risks and disadvantages of the diet, women speak positively about it. It is important to observe restrictions in the consumption of carbohydrates and fats throughout the diet, and not to starve if there are health contraindications to this.
Advice from nutritionists
The hardest one is day 1 of the Favorite diet. To make it easier to overcome, a light menu without calorie restrictions was developed. The Favorite Diet (an approximate menu for 7 days was described) is easy and gives the expected result if you mentally prepare for it in advance.
Experts have developed a number of tips to help you lose weight:
- For the first few days of the diet, it is necessary to limit physical activity, rest more, so that the body burns fewer calories, and the desire to eat is dulled.
- The first and second days of the diet are characterized by dizziness, vomiting, and loss of strength. To eliminate them, you need to include herbal teas rich in vitamins and microelements and beneficial substances in your diet.
- To maintain the body’s strength, it is recommended to consume more broths on drinking days.
- On the 1st and 3rd drinking days of the diet, you should give up unnatural juices, carbonated and sweet water. These drinks do not provide any benefit to the body and irritate the intestines.
- To relieve hunger on a fruit and vegetable day, you need to eat every 3-4 hours.
For chicken and protein days, it is better to develop a special menu that will include shrimp, chicken fillet, lean river fish, and 2-3 chicken eggs. You should not include cottage cheese (especially homemade cottage cheese) or fatty fermented milk products these days - they reduce the effectiveness of the diet due to their ability to retain fluid in the body.
You cannot neglect the rule - drink 2 liters of water daily. This recommendation will subsequently help you complete the diet correctly without harming the body.
After leaving a restricted diet, it is not recommended to immediately switch to your usual food intake. This will reduce all efforts to zero. For the first meal after the diet, it is necessary to eat boiled eggs, have a light soup for lunch, and snack on vegetable salad and fruit.
Many nutritionists do not recommend including soup on the menu, arguing that it is high in salt and fat. But light, dietary unsalted soup is acceptable. Many people perceive the Favorite diet for 7 days as too heavy, although it is permissible to swap vegetable and fruit days in the menu. Fruits make it easier to enter a specialized diet.
On a vegetable day, it is better to limit the consumption of plain white cabbage and include more broccoli in your diet - the vegetable has high fat-burning properties. To achieve maximum effect from the diet, nutritionists advise including protein foods (chicken, cottage cheese, eggs) in different meals, separately.
The Favorite diet (a 7-day menu designed for people with significant excess body weight) is ineffective if you need to lose a few kilograms. Women who are only 1-2 kg extra, even if they follow all the rules of the diet, will lose no more than their body needs.
During the diet regime and after leaving it, you may feel dizzy due to the lack of carbohydrates in the diet. When dieting, the metabolic rate in the body decreases, but it effectively cleanses the body and removes toxins.
Nutritionists advise women with a tendency to constipation to perform additional cleansing of the body before starting the diet. It is permissible to drink a laxative according to the instructions before the first day.
The advantage of the Favorite diet with a gentle menu for 7 days is the ability to prepare delicious and low-calorie dishes from the list of permitted foods.
For vegetable days, there are salads with yogurt dressing; on chicken days, baked meat, steamed chops or fish meatballs. You can prepare nutritious meals that will help you lose weight and heal your body.
Reviews and results
From the comments below you will find out how much weight Anastasia, Maria, Daria and Irina lost on the “Favorite” diet. Typically, weight loss during the technique, judging by reviews, is 3-5 kg.
Anastasia, 45 years old: “Today is my 6th day, I have already lost 3.5 kilograms on the “Favorite” diet. I never broke down or even wanted to, I felt full. Somehow I don’t even want sausage or chocolate. In general, I like everything, I feel normal, I’m not hungry.”
Irina, 23 years old: “Really my favorite diet. I can withstand the first 3 days very easily, especially in summer. And I like protein day, because you can only eat one fish. You can stew it, boil it, or fry it a little, it won’t get boring and is good for the heart. In general, the diet is interesting, so I’ll definitely try it this summer!”
Maria, 35 years old: “I was on this diet. It even seemed that my stomach had shrunk and my face had become narrower. And then I tried on jeans that I didn’t fit into, and realized that it didn’t seem right! A couple sizes gone!”
Daria, 28 years old: “I’m on day 4. In general, I lost a little - only 3 kg. I'm on a diet and run in the evenings. The body has tightened up so well, it’s very nice! Good luck to all!"
