Chemical diet for 2 weeks: menu for 4 weeks, results and reviews from nutritionists – Chemical diet for weight loss: effective menus, reviews – minus 25 kg easily

Many people who want to transform their body are often attracted to the weight loss system developed by Doctor of Medical Sciences, Professor Osama Hamdiy.

Having a noticeable amount of excess weight that darkens your mood, you can lose up to 25-28 kilograms in one month.

Diet requirements of Osama Hamdiy

In general, at first this diet was developed for people with diabetes. It is known that people with this disease cannot adhere to standard diets. Over time, this technique reached the masses and began to be actively used by people who do not suffer from this endocrine disorder, but simply want to lose weight.

This chemical diet seems to reprogram the body's metabolic processes. Acting from the inside, it helps to launch the weight loss mechanism. As Hamdiy notes, the principle of his diet is not based on calorie reduction. In general, the food offered is not at all meager, and in comparison with other diet menus it is even satisfying. Protein predominates in the diet. On the contrary, the carbohydrate content decreases, which helps push the body to reduce its volume. Weight loss occurs precisely due to the loss of fat. The muscular corset remains intact and unharmed.

Although this diet is often called a chemical diet, its author not only does not call for taking chemicals, but, on the contrary, gives the reins to the body and believes in its strength. The developer advises staying away from medicinal methods of weight loss.

The fundamental product of the method developed by the American professor is chicken eggs. For this reason, the diet described is often called an egg diet. If you don’t like eggs too much, you can safely move on to looking for new methods of getting rid of excess fat ballast.

The basic rules of this method of losing weight are as follows.

• Drink at least 1.5 liters of water daily.
• During the diet, the consumption of any fats and oils is prohibited.
• Vegetables recommended on the menu must be boiled in water. You can add a little salt, pepper, garlic, and onion.
• Drinks allowed are tea of ​​any kind without sugar, unsweetened coffee, and occasionally you can even indulge in diet soda.
• If you feel very hungry, in addition to the foods on the menu, you can snack on a few cucumbers or crunch on a carrot. But this is allowed only after at least 2 hours after the main meal.
• Have dinner at least a couple of hours before your night's rest.
• If you want the results to be truly noticeable, Hamdiy strongly recommends not replacing any product with another. There is also no need to exclude anything. Everything listed on the menu must be consumed.
• If you suddenly go astray and break your diet, you need to continue it not from a pause, but start again from the very beginning.
• If the exact amount of a product allowed is not indicated, it can be consumed in any volume that you need to be full.
• Whenever you start losing weight, focus on the Monday menu. This is what you need to start from.
• If you have not achieved the desired result during the four-week diet, you can improve it by spending another week on the menu of the first seven days, and the second week on the menu of the fourth week. But not more. You don't need to diet any longer.
• Looking ahead, we note that the correct exit from the Hamdiy diet is important. If you want the results to last for a long time, forget once and for all about food for bedtime. Do not eat high-calorie foods in the evenings and fill your diet with vegetables and fruits.

Now let's talk in more detail about permitted products

.

• Fruits are apples, tangerines, plums, oranges, grapefruits, melons, peaches, watermelons, pomelo, pineapples, pears.
• To cook vegetables, use eggplant, zucchini, beans (regular and green) in company with green peas, carrots, and zucchini. Choose any one vegetable for one meal.
• Raw vegetables include any, with the exception of potatoes.
• Low-fat cottage cheese and hard cheese with a fat content of up to 17%.
• Chicken eggs, lean meat and fish.
• Bread in small quantities, preferably rye or whole grain.

Osama Hamdiy diet for 2 weeks

I have a big sweet tooth, so it took a lot of effort. In a month I lost 10 kg! At the same time, I did not feel tired or weak. I have already recommended her to my friends.

Yuri, 28 years old, programmer: Today is day 5 that I’ve been on a diet. Minus 4 kg. This is a great success for me. However, I did make some small changes to my diet. I eat 1 egg instead of 2. I just don’t like them. I gave up salt completely, crushed dried garlic helps with this. Just a year ago I weighed kg! Can you imagine what a nightmare this is?

Menu for the first week of the egg (chemical) diet

Breakfast

all seven days are the same. At breakfast there is room for two boiled eggs and half an orange/grapefruit. Alternate these fruits so that you don’t get bored with them.

Lunch and evening rations can be found below.

Monday

Lunch: one type of fruit in the amount necessary to saturate your body. Dinner: a portion of lean meat, fried in a dry frying pan or baked. Now you can eat any type of meat, but not lamb.

Tuesday

Lunch: Fry or boil chicken fillet (don't forget to remove fat and skin). Dinner: bite a couple of boiled eggs with the pulp of one orange/grapefruit.

Wednesday

Lunch: a few slices of hard cheese; whole grain toast; tomatoes. Dinner: see Monday evening menu.

Thursday

Lunch: one type of fruit in the amount necessary to saturate your body. Dinner: fried lean meat with lettuce.

Friday

Lunch: boil two chicken eggs; any vegetables of the same type. Dinner: fry or boil fish (can be replaced with a portion of shrimp), place it on lettuce leaves, and snack on grapefruit/orange.

Saturday

Lunch: one type of fruit in the amount necessary to saturate your body. Dinner: see Thursday evening menu.

Sunday

Lunch: chicken fillet (any method of preparation) with boiled vegetables; tomatoes; grapefruit/orange for dessert. Dinner: We eat boiled vegetables.

Menu for 2 weeks

There are two types of chemical diet: lasting 2 weeks and four weeks.

A chemical diet for 2 weeks fits into a schedule of three meals a day: breakfast, lunch and dinner. You should start breakfast no later than half an hour after waking up, lunch between 13 and 14 hours, and dinner no later than 18-19 hours. If you are a night owl and are active even after 10 o’clock in the evening, then eating after 19:00 is allowed: you won’t go hungry while working at the computer until 12 o’clock at night. In this case, of course, you need to follow the standards and types of foods prescribed in the diet and drink at least one and a half liters of water per day.

Breakfast

• Every day for breakfast - 1-2 hard-boiled eggs and half an orange, grapefruit or 3-4 tangerines. We drink coffee or tea without sugar, or plain water. You need to drink as much water as possible.

Dinner

• Lunch on the 1st, 2nd, 5th and 6th days consists of a portion of boiled or stewed beef (or a piece of chicken breast) and an orange or grapefruit (can be alternated)
• On the 3rd day for lunch - two eggs with a side dish of green peas.
• On the 4th day – beef with tomatoes (1-2 pieces)
• On the 7th day - two eggs, a tomato, a piece of dark bread

Dinner

• On days 1 and 4 – as much fruit as you like.
• Day 2 – a piece of low-fat cheese with a piece of rye bread and one tomato.
• 3rd and 6th days - boiled or baked fish and any greens
• Day 5 – vegetable salad of cabbage, cucumbers and tomato with a slice of rye bread
• Day 7 – half a boiled chicken (without skin) and half an orange or grapefruit

Menu for the second week of the egg (chemical) diet

Breakfast

are assumed to be similar to the previous ones.

Monday

Lunch: a couple of boiled eggs accompanied by lettuce leaves. Dinner: bite a couple of boiled eggs with the pulp of one orange/grapefruit.

Tuesday

Lunch: a portion of fried meat with lettuce leaves. Dinner: see Monday evening menu.

Wednesday

Lunch: a portion of fried meat plus fresh cucumbers. Dinner: see Monday evening menu.

Thursday

Lunch: a couple of hard-boiled eggs with boiled vegetables and low-fat cottage cheese. Dinner: again a couple of hard-boiled eggs.

Friday

Lunch: shrimp or fried/boiled sea fish. Dinner: see Thursday evening menu.

Saturday

Lunch: a portion of fried meat with fresh tomatoes and grapefruit/orange for dessert. Dinner: citrus-fruit salad, in which find a place for tangerine/orange, apple, melon, peach.

Sunday

Lunch: boil, bake or fry chicken without skin; eat meat with tomatoes and grapefruit/orange for dessert. Dinner: duplicates today's lunch.

Menu (diet) of a chemical diet

Chemical diet menu for a month

Breakfast on a chemical diet is always the same: half a grapefruit or orange and 2 boiled chicken eggs.

Classic breakfast for the Chemical Diet

At weeks 3 and 4, there is a set of foods that need to be eaten per day in 3-5 meals.

Menu for the third week of the egg (chemical) diet

The diet of the third week is different from the previous ones. You can eat the following foods every day in the desired quantity.

Monday

: fresh fruits from the category permitted in any combination.
Tuesday
: cooked vegetables (no potatoes) and used in fresh salads.
Wednesday
: allowed raw fruits, boiled vegetables.
Thursday
: Eat a portion of boiled or fried fish or shrimp along with boiled vegetables.
Friday
: a portion of boiled or fried any lean meat;
boiled vegetables complement the diet. Saturday and Sunday
: on the first day you need to eat only one type of fruit, without adding anything else to your diet. In the second - another fruit.

Advantages and disadvantages

The advantage of the technique is its effectiveness. With its help, absolutely anyone can lose weight, even those with a slow metabolism and those who have gone through a dozen other diets. A big plus is also the varied menu. It consists of simple, affordable foods from different food groups. But the system has more disadvantages than advantages.

Disadvantages of the diet:

1. Strictness. Any failure or deviation cancels out the entire path traveled.
2. Small number of meals. No snacks. You can change your diet only in the last two weeks.
3. Monotonous breakfasts, lack of sweets.
4. With improper eating behavior, the weight returns.
5. The diet is suitable only for those people who are over 10 kg of excess weight.

For some, these points will be big drawbacks, others will not pay attention to them, all this is individual and depends on many different factors. You can repeat the diet no more than once a year.

Menu for the fourth week of the egg (chemical) diet

All the foods listed below should be eaten at any time during the day. You can combine them at your discretion.

Monday

: - a quarter of cooked chicken (weight should not be higher than 250 g); - boil lean fish (200 g) or open a can of tuna in its own juice; - 3 medium tomatoes and 4 cucumbers; - one grapefruit or orange.

Tuesday: - roasted meat (weight 100-150 g); - 200 g of boiled vegetables; - toast; - one grapefruit or orange.

Wednesday: - low-fat cottage cheese (1 tbsp) or a slice of cheese; - 200 g of boiled vegetables; — tomatoes and cucumbers (2 pcs.); - toast; - one grapefruit or orange.

Thursday: - cook half a chicken (be sure to remove the skin before cooking); — tomatoes and cucumbers (2 pcs.); - toast; - one grapefruit or orange.

Friday: - a couple of hard-boiled eggs; - 3 tomatoes; - lettuce leaves; - one grapefruit or orange.

Saturday: - 200 g of cooked chicken fillet; — 120 g of feta cheese or about the same amount of low-fat cottage cheese; - toast; — tomatoes and cucumbers (2 pcs.); - one grapefruit or orange.

Sunday: - 1 tbsp. l. cottage cheese; - a can of tuna without oil; — tomatoes and cucumbers (2 pcs.); - boiled vegetables in an amount of about 200 g; - toast; - one grapefruit or orange.

Chemical diet Osama Hamdiy: menu for 4 weeks

Breakfast should always be the same in the first and second week. These are 2 chicken eggs, always boiled, an orange or grapefruit and tea or coffee. The lunch and dinner menu for weeks 1 and 2 is shown in the table below.

Further, the menu is distributed over the days of the third and fourth week. During this period, you need to eat the recommended food throughout the day.

The third week is written according to the number of each day:

1. Fresh fruits and salads made from them.
2. Vegetables, fresh or boiled.
3. Fruits and boiled vegetables.
4. Stewed vegetables and boiled shrimp.
5. Baked meat, fresh lettuce and baked vegetables.
6. One type of fruit for the whole day.
7. One type of fruit all day.

A similar menu is prescribed for week 4:

1. Distribute 300 grams throughout the day. boiled chicken fillet, rye toast, canned tuna and 3 tomatoes and cucumbers.
2. 200 gr. boiled beef, 3 tomatoes and cucumbers, a green apple and wholemeal toast.
3. Fresh grapefruits, boiled vegetables, a little cottage cheese.
4. Citrus, boiled chicken half without skin, tomatoes and cucumbers.
5. A couple of eggs, three tomatoes and lettuce.
6. A couple of eggs, a couple of chicken breasts, yogurt, 120 gr. cottage cheese.
7. Tuna in its own juice, 200 gr. boiled vegetables, 3 fresh tomatoes and cucumbers, grapefruit, low-fat cottage cheese 1 tablespoon.

In addition to a clearly defined menu for the week and for the full course, there are several rules and tips that must be taken into account in order for the result to please you:

1. Throughout the course and after it, it is important to drink a sufficient amount of liquid, namely regular drinking water without additives. This is about 1.5-2 liters per day, on hot summer days up to 2.5 liters.
2. The menu sometimes does not indicate the quantity of certain products per meal. This means that you can eat them as much as you want, but no more. It is important not to overeat.
3. It is important to keep a weight loss diary. You can use it to record your morning weight every day. At the same time, always weigh yourself on the same scales without clothes or in underwear or thin pajamas.
4. Prepare dishes without salt or add very little salt, preferably after cooking.
5. Maintain a two-hour break between any meals.
6. You can and should drink tea or coffee, but do not add sugar or any other additives to the drinks.
7. The most important condition is that if a breakdown occurs at the beginning or middle of the course, start it again.

If you follow the menu and useful tips, weight loss and healing of the body are guaranteed by Dr. Osama Hamdiy.

The menu for the entire weight loss course indicates the quantity and name of products. If the exact quantity is not indicated, then you can eat as desired.

It’s just important not to overeat. Recipes should be very simple. This is either fresh fruits and vegetables, or boiled meat and eggs. You can steam vegetables and meat dishes. Do not add salt or reduce it to a minimum.

The second version of the diet menu Osama Hamdiy

If you can’t eat eggs or don’t want to, you can choose Osama Hamdiy’s curd diet. Her diet is as follows.

Menu for the first week of the cottage cheese diet
Breakfast
: 200 g of low-fat cottage cheese and fruits allowed on a chemical diet (any type).
Lunch
: whole grain toast;
a thin slice of cheese and allowed fruit (their amount should satisfy your hunger). Dinners
: a lean piece of grilled steak or fish; vegetable salad with lemon juice.

Menu for the second week of the cottage cheese diet
Breakfasts
: as before.
Lunch
: - from Monday to Saturday, eat grilled meat or fish (alternatively, baked or simply boiled), and a salad dressed with freshly squeezed lemon juice;
- on Sunday, lunch, breakfast and dinner are the same (that is, cottage cheese is held in high esteem all day). Dinners
: duplicate breakfasts.

Menu for the third week of the cottage cheese diet

Meals are scheduled by day.
Eat as many times as you like until you are full. Monday
: You can combine any permitted fruits.
Tuesday
: boiled and raw vegetables (everything except potatoes).
Wednesday
: Vegetables should be cooked and fruits should be eaten raw.
Thursday
: eat boiled fish with fresh vegetable salads sprinkled with lemon juice.
Friday
: boiled meat plus fresh vegetables.
Saturday and Sunday
: we eat one type of fruit all day (for example, one day - apples, the second - oranges).

Menu for the fourth week of the cottage cheese diet

completely duplicates the diet of the fourth week of the first variant of the chemical diet, which is described above.

Diet of Dr. Osama Hamdiy for 4 weeks

Hospice [C] Blood color index.. Cyanosis [W] Strain [E] Euthanasia.. Estrogens [I] Poison.. Stomach ulcer. Efficiency: kg per month Duration: 28 days Cost of products: rubles per week.

Egg diet

General rules Allowed products Fully or partially limited products Osama Hamdiy diet menu Dietary regimen Contraindications Pros and cons Comments from nutritionists Diet of Professor Osama Hamdiy, reviews and results Price of the diet General rules The Osama Hamdiy diet is an original method of losing weight and was originally developed for diabetics, patients with diabetes mellitus, who required significant weight loss.

In practice, there are two diet options: Egg diet, in which animal proteins in the form of chicken eggs, chicken meat, low-fat fish and seafood are present as the protein component of the diet. The cottage cheese diet of Osama Hamdiy, authorship not confirmed, in which chicken eggs are replaced with low-fat cottage cheese.

Intended primarily for persons allergic to chicken eggs. Inclusion in the diet of citrus fruits that accelerate the process of burning fat - oranges, grapefruits and spices that speed up metabolism - onions, garlic, basil, cinnamon, cardamom, paprika, dill, parsley, cloves.

Pure warm water, mineral still water. Liquids can only be consumed between meals; food should not be washed down with liquid.

You can eat vegetables in various forms, boiled or stewed, raw, in salads without adding vegetable oil. You can use lemon juice to dress salads. Recommended vegetables include zucchini, squash, zucchini, cucumbers, green peas, tomatoes, eggplants, legumes, and carrots.

Excess weight and figure imperfections are what millions of women and men around the world struggle with. Exhausting diets, physical exercise, and cosmetic procedures help in this matter.

By sticking to a diet, meals will be easier and more effective. This is a week with more free choice: you can choose foods from those listed in the table and eat some of them for lunch or dinner. Breakfast remains the same.

The fourth week is important in terms of quantitative indicators of the daily norm of foods eaten, which it is better not to exceed if you want to get the best possible result. This cottage cheese diet should not cause adverse reactions in the body, such as headache, stuffy ears, nausea. To start a diet, you must wait until your period ends. It's harder to lose extra pounds during your period.

If you find out that you are pregnant while losing weight, you must stop the diet. Contraindications for the diet are chronic diseases of the digestive system, pregnancy and lactation, kidney disease, allergies to foods that are on the menu.

You should use the diet no more than once a year. It is also forbidden to intertwine it with others: the diet according to the zodiac signs of Omar Khayyam, Malysheva’s salt-free diet and others. That is, one diet - once a year.

Having achieved the result, many ladies remember their previous eating habits and after a short time they again look like a bear cub.

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The original egg and curd diet requires the correct ending. The main exit mistake is a complete replacement of the products that were in the diet. For example, if you eat eggs and citrus in the morning for a long time, and then start drinking sweet tea with your favorite sandwich, the weight will return in a couple of months.

By adhering to the basic rules of exit, the effect of the diet will delight you for a long time. A sudden change in lifestyle after losing weight can lead to gaining extra pounds in a short time, even with a premium.

Will half a pancake worked out by playing table tennis for 20 minutes have any effect on weight loss? Skip to content.

Search for:. Author Grishkova Marina Reading time: 10 min. Add a comment Cancel reply. I won’t say that it was easy for me, but the result was worth it.

Advantages of the Osama Hamdiy diet

1. The diet works and very often brings excellent results, as evidenced by numerous reviews of people who have personally experienced it.
2. It is also easy to carry.
3. Protein satisfies well, and a person doesn’t even really want to eat for the next meal.
4. For many, weight loss begins in the first days of the diet. People happily conclude that they are simply melting before their eyes.
5. If you do not switch too abruptly to a normal diet and do not commit serious food crimes, the result promises to be lasting.

The Osama Hamdiy diet: what it is based on and how it helps you lose weight

And during the same period I came across this diet. She helped me. Now my weight is 96 kg and this is the second time, half a year later, I’ve been on it. Yana, 45 years old, housewife: The diet is really good. In its principle, it resembles an attempt to remove harmful foods from the usual diet. For violation - a ban, and everything from the beginning. A great way not only to lose weight, but also to learn the basics of proper nutrition. I lost 6 kg using it. In two weeks this is an excellent result. True, I always wanted to eat something fatty, sweet and forbidden.

Dr. Osama Hamdiy's egg diet will help anyone lose weight. Its basis is proper, balanced nutrition, which will help the body recover, cleanse itself and burn unnecessary fat. As a result of a 2 or 4 week marathon, you will be transformed, feel light and energized.

Before using it, be sure to consult your doctor. The last meal on this diet is allowed two hours before bedtime, and the intervals between breakfast, lunch and dinner should not be shorter than two hours.

The fourth week on a chemical diet is special. Each day corresponds to a specific set of products in a specific volume, which should be independently distributed over several meals during the day and eaten in any combination or sequence.

An alternative option is also known under the name of the chemical diet, in which eggs are replaced with cottage cheese. This diet plan is also attributed to Osama Hamdiy, but the connection is not made in official sources. Technically, the nutritional value of cottage cheese and eggs can be comparable, respectively, and the chemical effect of changing metabolism when following this type of diet for weight loss will be observed.

However, the diet of the chemical cottage cheese diet is more meager and strict. Author's diets, Diets for health, Diets for weight loss, Diets with a name. Starting tomorrow I will start a chemical diet. I was inspired by my sister, who lost 17 kg and is now a slim fashion model.

She also gave me the necessary recommendations. What portion size should be on the Osama Hamdiy diet? For example, meat for lunch, but how many grams is there? I want to go on a chemical diet starting tomorrow, tell me, can I eat one tangerine for breakfast instead of half an orange?

Disadvantages of the Osama Hamdiy diet

• The disadvantages include the length of the diet. It is very important to first understand whether you will be able to eat according to this schedule for so long, whether there are any holidays planned on which you will not be able to resist food temptations. After all, then, according to the rules of the diet, everything will have to start from scratch. Are you ready for this turn?
• It can be difficult for people who are accustomed to eating a lot of fruits and berries to switch to a new food regimen, because here protein significantly affects these products and requires the development of new eating habits.
• Many nutrition experts are confused by the abundance of egg products. The recommended intake is more than exaggerated and can affect health. If you feel unwell, immediately stop dieting and go to the doctor.

The original diet of Osama Hamdiy. Diet features

The chemical diet (aka the Osama Hamdiy diet) can be said to reprogram metabolic processes. It acts from the inside and starts the process of weight loss itself. The author claims that there is no need to count the number of calories or exclude high-calorie foods. On the contrary, the menu on this diet is quite varied, and when compared with other strict diets, we can generally say that Osama’s diet is satisfying.

The basis lies in the use of large quantities of protein, when carbohydrates, on the contrary, are reduced to nothing, this allows the body to decrease in volume. The muscles remain in place, do not become flabby, like other types of diets, only bad fat goes away, this allows you to see lower numbers on the scale. Positive results are especially visible if you include physical exercises in parallel, which you need to do at least half an hour a day. Thus, not only will you lose weight quickly, but your bones and muscles will also become stronger and your body will be toned.

The diet is most suitable for those people whose weight exceeds 100 kilograms, then over the entire period they can get rid of a third of their weight. But losing weight like this on your own can be dangerous, so it’s better to seek professional help and lose weight this way under the close supervision of a doctor.

The duration of the Osama Hamdia diet is a month; if necessary, you can add a menu for the first week and the last. This method can be used by people in a pre-diabetic state and when diabetes already exists. You can repeat the diet no earlier than after a year. The Osama Hamdiy diet is also useful for diabetics in that due to the slow absorption of proteins, blood sugar will not rise.

A sufficient amount of protein in the body saturates the body for a long time and prevents the feeling of emptiness in the stomach. And during the slow breakdown of proteins, ketones are produced, which in turn prevent the feeling of hunger.