How to lose weight over the summer: more movement and air
The warm season is special and wonderful because we can spend more time in nature. But simply being in a park, forest, or on the beach already speeds up your metabolism and gives you energy. In addition, it has been proven that the more sunlight a person receives, the less likely he is to be depressed. No depression - no overeating, which means body weight decreases.
How you can enhance this natural weight loss effect:
- Doing the simplest physical exercises is like warming up at school. Swinging your arms, legs, squats, circular movements of the pelvis, bending your torso to the sides and anything else that comes to your mind will do;
- Walks. If you come to a park or square, don’t sit on a bench, take a walk! The faster the walking pace, the more calories will be consumed;
- When relaxing on the water, be sure to swim, it's a great cardio workout! If you're not a good swimmer, try water aerobics. The best way to remove excess fat is by swinging your legs under water and running in place. Another great water activity to lose weight in the summer without dieting is hydromassage. Stand so that the water reaches approximately chest level and “beat” your stomach with your palms so that waves of water hit your skin. The same can be done for the buttocks and legs. Thanks to this massage, you can eliminate cellulite in problem areas;
- Active games. Sports such as volleyball, football (including beach football), basketball, etc. help to waste energy, and therefore start metabolism.
How to lose 20 kilograms by summer?
Another winter has ended and spring has begun. And then many ladies remember that soon there will be a so-called “beach season”, which means it’s time to get their body in order. Men also come to the realization that it would be nice to expose their muscles in the summer, and for this they urgently need to go to the gym. In a word, another peak in attendance at sports clubs begins.
In every sports club there are those who have been practicing for a long time, regularly and thoroughly. At any time of the year, in any weather. These “abnormals” cause many people obvious bewilderment, like, do they have nothing else to do? After all, there are so many worries in life, just household chores are worth it!
In turn, “sports fans” look with the same bewilderment at those who spent almost the entire year sitting at home, and with the arrival of the first days of spring suddenly suddenly ran to exercise.
And they are right to be perplexed! Because sudden loss of kilograms, as well as sudden gain of muscle mass, do more harm than good. This is real stress for the body.
Imagine lying on the couch for nine months, and then jumping up and running ten kilometers. What will happen to you then? I think the answer is clear. But if you ran regularly for the same nine months, 2-3 times a week, even for a kilometer, then you will run ten, and without harm to your health.
Same with gym classes.
Coming to the gym in March and trying to get into a super figure by May is just the height of madness. Even if a person manages to do this (this happens), he will develop diseases of the nervous system, joints and spine. Because for the body, any sudden transition from one state to another is real stress. And stress affects various internal organs.
Of course, diseases will not manifest themselves immediately, but then after a while they will make themselves felt. A person will suffer, undergo treatment, go to hospitals and pharmacies, look for the causes of his illness, and it will not even occur to him. that the reason was his own stupidity, when in the spring of the outgoing year he tried with all his might to bring himself into “perfect form” as soon as possible.
There is only one way out in this situation - to always exercise, regardless of the time of year. Anyone can go to the gym 2-3 times a week, no matter how busy they are. And what kind of employment can we talk about if, while working out, a person invests his time and money in himself? Just think about yourself! And this is the most valuable investment.
In addition, uniform regular training will give a gradual, but very noticeable result, which, moreover, will not cause any harm to health. But the benefits will be very, very noticeable.
So, dear reader, if you want to have a good figure and excellent health, do not wait for spring to come, always exercise, at any time of the year and in any weather. And then everything will work out for you in the best way. Good luck and good training!
How to lose weight in the summer at home: no to diets, but to vegetables and fruits
During the season of fresh vegetables, berries, and fruits, there is absolutely no desire to go on a diet, but I want to stay in shape. Dietitians unanimously recommend limiting the consumption of heavy foods (meat, animal fat, fried foods) in the summer, because they are less easily digested and are stored more quickly in the body as fat.
Experts advise replacing such dishes with lighter ones: fresh salads dressed with vegetable oil, stewed or steamed vegetables, fruits. Here are a few principles from hudeem-bez-problem.ru, following which you can lose weight in 1 month of summer:
- Consume fruits and carbohydrate-rich vegetables (potatoes, etc.) before 12:00. At this time, metabolism is faster than at other times of the day, so sugar is completely “dissolved” and is not stored as fat;
- How to lose weight in the summer: eat more fresh vegetables, they are healthier than those that have been thermally processed. Do not dress salads with mayonnaise or other heavy sauces. They will put a spoke in your wheels on the topic of losing weight;
- Your body still needs protein and fats. Therefore, eat boiled lean meat, sea fish, cottage cheese and other low-fat milk. From plant products, these necessary compounds can be obtained by eating soybeans and legumes;
- Avoid sweets. Cakes, ice cream, bars and the like are not only rich in high-calorie carbohydrates, but are often made from trans fats. These substances not only slow down metabolism, but also cause enormous harm to our body. If you want ice cream, eat it not often and choose a good manufacturer, or even better, prepare this delicacy yourself.
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It is easier to lose weight in summer than in winter, but not everyone can do it because you need to follow certain steps.
Nutritionist and nutrition specialist (Higher School of Tibetan Medicine) and Ayurveda Valentina Ivushkina gave some useful tips on her Instagram page.
“It’s easier to lose weight in summer than in winter, because the heat worsens your appetite. Reducing the amount of food you eat sometimes leads to weight loss, but not for everyone. What should you pay attention to? For metabolism. It needs support because digestion in the summer season is quite weak. To make the process of losing weight faster, without causing harm to health, we work with 8 processes,” she said.
What to do to lose weight in summer
Help the liver and strengthen bile
. To do this, eat light and warm foods in the morning and evening: grains (buckwheat, basmati rice, quinoa, barley), legumes (primarily lentils), vegetables (zucchini, onions, red peppers, cauliflower, heat-treated tomatoes), a little is allowed meat and fish. For lunch, you can eat something heavier and not hot, but it should be healthy and balanced food.
Activate the stomach and
pancreas
. The nutritionist advises to exclude dairy products, wheat products, raw foods, and foods with preservatives for breakfast and dinner.
Thin the blood
. “With excess weight, the blood is often thick and viscous, and there are signs of anemia. All this is quite easily corrected by nutrition - the same warm, light and coarse food, reducing mucous foods in the diet, adding seasonings, and so on,” she explained.
Improve
kidney
. According to the specialist, you need to warm the stomach and kidneys with warm food. In Eastern medicine there is even a diagnosis - “cold kidneys”, in which weight loss is almost impossible.
Eliminate fast food
, reduce canned food, store-bought sweets and coffee as much as possible. Build a healthy and balanced diet.
Don't eat a lot of raw vegetables and fruits
because they slow down your metabolism. This will promote the formation of proper blood, fat and all body tissues.
Combine products correctly
.
Do not combine two types of protein at one meal: fish and eggs, chicken and fermented milk, meat and milk, legumes and dairy products.
This will help stop the accumulation of toxins and normalize your metabolism. Detoxify
.
To do this, start the day with warm boiled water. Also, don’t forget to brush your tongue every day.
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✳ How to reduce weight and mucus in summer? 8 steps. ✳ It is easier to lose weight in summer than in winter, because the heat worsens your appetite. Reducing the amount of food you eat sometimes leads to weight loss, but not for everyone. What should you pay attention to? On the digestive fire (metabolism). It needs support because digestion in the summer season is quite weak. And so that the process of losing weight goes faster, and without harming your health, we use the wise system of five elements and work with the following 8 processes. 1⃣ Strengthen Bile, help the liver. We do this gently, because there is already so much Bile in nature in the summer - it is important not to overheat the body and not get an exacerbation of inflammation. Light and warm foods help us with this in the morning and evening: grains (buckwheat, basmati rice, quinoa, barley), legumes (primarily lentils), vegetables (zucchini, onions, red peppers, cauliflower, heat-treated tomatoes) , maybe some meat and fish. At lunch we can relax a little and eat something heavier, cooler, but definitely healthy and balanced! 2⃣ Activate the function of the stomach and pancreas. Almost everyone in Russia has these organs weakened and filled with Cold. They are the source of excess weight and mucus disorder. Proper breakfast and dinner - during these periods, exclude dairy, wheat products, raw food, food with preservatives, etc. – will noticeably change your condition, and you will feel yourself becoming lighter. 3⃣ Thin the blood. If you are overweight and have excess mucus, the blood is often thick and viscous, and there are signs of anemia. All this is quite easily corrected by nutrition - the same warm, light and coarse food, reducing mucous foods in the diet, adding seasonings, and so on. 4⃣ Improving kidney function. The stomach and kidneys are organs that work in pairs. If one of them is weakened, the second one is weakened. Therefore, through the gastrointestinal tract we gently warm the genitourinary system, removing stagnation and cold. With cold kidneys (there is such a diagnosis in Eastern medicine), losing weight is hardly possible. 5⃣ Be sure to arrange products according to the cycle of elements during the day. You cannot allow the entire diet (continued in the carousel)
