Nuru massage - body sliding

How to prepare for a session?

The massage should be carried out in a room with good ventilation and a comfortable ambient temperature.
To make the legs comfortable, place a small cushion under them (directly under the knees and feet).

Only the lower limbs are left open, which will be manipulated. The upper part of the legs is covered with a warm towel or blanket .

Reference! If you plan to work on your feet independently at home, then it is better to choose the evening time for this process, when all the muscles relax as much as possible. This approach will provide maximum benefits and ensure sound sleep.

There are no restrictions for massage in the salon. It can be done in the morning, afternoon, and evening. You should first take a shower at a comfortable temperature or relax in a hot bath. If this is not possible, then you should steam your legs in the basin.

Pre-brewed herbs, sea salt or essential oil are added to hot water. Rough skin needs to be softened using pumice or a special rough brush. Before steaming, you should coat the tougher areas with oil or rich cream.

For the procedure, you will need a mixture with soothing esters or ordinary olive, linseed or coconut oil. Before the massage session, you need to drink a glass of warm water or green tea with honey. This will improve blood circulation and calm the body.

Benefits of the procedure for the body

Foot massage is useful to improve overall well-being after a hard day at work and to relax muscle tone.
This technique is often used for flat feet and pain in the lower legs. Foot massage can be performed even with bronchitis. Massage movements on the feet are useful for every person , even a small child.

After several sessions the following changes occur:

blood flow improves, pain symptoms in the legs disappear, and lightness appears in them;
the immune system is strengthened, which leads to the normalization of general health;
muscle tone increases and tension disappears due to deep relaxation of ligaments;
the work of the heart muscle improves, hypertension goes away, blood stagnation is prevented;
there is an improvement in overall health and rejuvenation of the body;
swelling of the lower extremities disappears;
the state of the nervous system is normalized;
vitality improves, mood appears, memory returns, sleep stabilizes and feelings of anxiety and restlessness disappear;
the charge of vivacity increases, the soul is filled with happiness, a desire appears to share an excess of goodness and love with others.

Energy points are influenced by various methods and means. Use stroking, rubbing, kneading, effleurage, and rotation of the limbs. Particular attention is paid to the center of the foot, heels and toes.

As a result of several sessions, microcirculation of blood and lymph is noticeably improved, and degenerative processes are slowed down.

The video talks about the benefits of foot massage:

Harm of the procedure and contraindications to its implementation

Foot massage can also cause significant harm to the body if performed contrary to contraindications.

Massage procedures should not be performed in the following cases:

If there is damage to any part of the foot. You should not massage, press or rub even those places where there are small and insignificant scratches. If dirt gets into the wound, it can become infected through infection.
In the presence of diseases such as thrombophlebitis, thrombosis and varicose veins.
With high blood pressure or bleeding (this also applies to menstruation).
At elevated body temperature.
For acute infectious diseases.
For cancer diagnoses.
For mental disorders in the acute stage.

Attention! If the doctor allows massage for existing diseases, then it can only be done under the guidance of an experienced specialist or chiropractor.

Independent actions can lead to unpleasant consequences regarding deterioration of well-being. Don't put your health at risk.

Types of massage manipulations

There are several techniques and approaches to performing foot massage manipulations. Among the most effective are the following:

Classic . Based on the strong relaxation effect of the feet. Leads to the balanced functioning of all body systems, relieves pain symptoms and promotes rapid and high-quality elimination of toxins. The purpose of a classic massage is to soothe and tone. It is carried out by such approaches as rubbing and warming the skin, shaking and tapping the leg, and applying pressure to the foot with the tips of the fingers and fists.
Reflexology . Used to treat diseases. A targeted effect is made on the energy centers located on the soles of the feet. This leads to healing of the whole body. In addition, fatigue is relieved, mood improves, and depression goes away. Movements on the feet are always smooth, and the targeted impact is more rigid.
Tibetan technique . Reflex massage using natural oils. Sessions last at least 2 hours. To get a noticeable effect, you need to undergo a course of 10–30 procedures, which are selected individually by a specialist based on your health condition.
Indian technique . Based on reflex technique. The procedure always begins with general stroking from the heels to the toes and in the reverse order. At the same time, the fingers are carefully extended, and the foot is pressed with the palms. After this, they begin to act on the skin pointwise. The end of the procedure is the rotational movement of the finger joints and simultaneous stroking of them.
Chinese technique . Prescribed for the prevention of foot diseases. There is an impact on reflexogenic zones that are located on the surface of the skin. In addition, overall well-being improves, the activity of internal organs and tissues is normalized.

Important! The above methods can be performed in order to increase the performance of organs, improve general well-being and condition.

There are several more foot massage techniques that are carried out according to the indications of specialists in case of diagnosing any diseases.

There is a manual massage technique that is used for flat feet .
This is a kind of foot adjustment, which is achieved through manual pressure, self-massage or the use of special mats with a ribbed surface. First, the feet are warmed up by stroking and rubbing, and then the heels and toes are massaged separately. For arthrosis, massage is indicated, performed by special stroking, rubbing and kneading. As a result of just a couple of sessions, there is a noticeable relief in the general condition, pain and spastic syndromes disappear. The tissues receive improved nutrition, the arrival of oxygen accelerates and the joints relax. The amplitude of movements is restored over time, and the general condition of the body improves.

Erotic massage for a man

The most important thing that you must understand for yourself is that erotic massage is not a therapeutic massage, and it does not pursue health-improving goals. Here you don’t need to press on certain points and influence the internal organs; you must please the man first of all. If you want to show your love and passion to your man, go all out and combine affectionate and aggressive moves to let him know how much you want him. A man should enjoy the process, he should either get excited or relax - this is the most important principle of erotic massage.

The massage begins with the feet. They need to be kneaded thoroughly.

Then lay your partner on his back and start massaging his stomach. But be very careful, a man quickly becomes aroused, and if you touch his genitals, you yourself will become aroused, and all this will lead to crazy sex, but we have a different goal now. Of course, this is a great way and reason to have sex, but if you endure it and give your man a truly exciting and passionate massage, the sex will be even more intense and brighter, and you will be able to experience new dizzying sensations.

One of the most erogenous zones of a man is located near the navel; gently massage this place with your finger or tongue. But if a man has no thoughts about sex and is tense, he will become ticklish and may start laughing. So, if you don't want him to laugh during the massage, use this area at the end, when he is dying of exhaustion and going crazy with desire. A very erogenous zone is the nipples, of course, in women the sensitivity of the nipples is much higher, but in men it is also sensitive and you should not forget about it. Massage the nipples with your fingers or a wet tongue, remember that nipples are a sensitive area, you should avoid rough and sudden movements.

Video instruction:

How to do it correctly: massage techniques

Foot massage sessions can be performed either lying down or sitting. Self-massage, accordingly, is performed only in a sitting position.

The main techniques of the procedure are:

stroking movements;
kneading with fingers;
pressure with the edge of the palm and knuckles;
trituration;
vibrations;
pressing on the foot.

The basic massage movements are described in the video:

Classic techniques

The procedure for performing massage manipulations using classical technology is as follows:

The foot is squeezed between half-bent palms and they begin to vigorously rub it from the sides up and down. These actions relax the joints and muscles of the limbs well.
Place your palms under your ankle and perform several movements back and forth. In this case, the leg should begin to pump in one direction and the other alternately.
Clench your left hand into a fist and place it on the pads located just below the fingers. With the right hand, they then clasp the foot from above and press both palms against it. With your left hand you press on the sole, and with your right hand you rub the upper part of the leg. Movements must be carried out alternately. Approaches can be performed from 3 to 5.
The right hand is left on top of the foot, and the left hand is placed under the heel. When grabbing the feet, both hands pull the heel towards you. Gently scroll it in one direction, then in the other.
The big toes are placed on the top of the foot, and the rest are pressed firmly to the sole. Gently rub the entire plane of the leg.

Reference! A classic massage ends with relaxing movements that are designed to soothe the legs. These are not just stroking, but rather dynamic actions with the hands, which ultimately end with a light touch to the skin.

After the end of the session, the person should lie down for 10–20 minutes. Your feet should be covered with a warm towel to keep warm.

Point technique

The process of acupressure begins with warming up the hands until they are hot. After this, the following sequence of actions is performed:

Thai method of influencing active points

Stimulation of problem areas that need restoration is carried out using a map of biologically active areas with a projection of organs.

The massage process is performed in the following sequence:

The feet are spread apart several times. With each repeated movement, the amplitude and pressure increase.
6 points, which are the main ones on the foot, are massaged in turn.
On the inside of the foot, the points that are responsible for the condition of the spine are affected.
Holding the pads of your fingers, pull your feet one by one. Manipulations are done from 5 to 8 times, alternating approaches.

Professional Thai massage is usually done using a special instrument that resembles a thick stick. It applies pressure to all types of points and strokes in certain active areas.

Thai foot massage is described in the video:

Chinese approach

The principle of implementation of the Chinese technique applied to the feet is as follows:

Stretch your toes with active movements for 1–2 minutes.
After warming up, the soles are pressed with the pads of the fingers on the fingers while simultaneously spreading them in different directions. It's like a kind of scrolling and squeezing at the same time.
Rub your toes and heels in a circular motion.
Using the pads of the fingers, the feet are alternately flexed and extended to the maximum possible state. This should not cause pain.

All manipulations using Chinese technology can be carried out with palms, fingertips or special massage devices. This or that method of influence is determined by a specialist.

The nuances of Chinese foot massage are described in the video:

Back massage

At any age, back massage is very useful and has a beneficial effect on the spine. Everyone knows about this, but not everyone goes for a massage. It is very good if you have a friend who knows the techniques of effective massage, in which case you can get help and master the basic and basic techniques, but if you want to help your friends yourself, we will talk in detail about the massage technique below.

Preparing for a massage. Place the person on a table that is comfortable for the procedure. Place a pillow under his chest and then apply massage oil to your arms and the man's back.
The massage should begin by moving your palms from the lower back along the spine, and then spreading your hands along the shoulder blades. This makes the back more elastic and the muscles relaxed. You need to move your hands slowly, the success of the procedure depends on this.
Now move your finger bones in a spiral in the same direction, it is very important to cover all areas of the back. Do this technique about 4 times, apply force, because the exercise warms up the back muscles.
Now you need to “saw” the back with the outer edge of the palm. First treat one part of the back, and then the other. Stroke the back again, and then “pinch off” a little muscle tissue on the lower back and “roll” it towards the neck, while moving the muscles with your thumb and forefinger. Perform the technique on the other part of the back and intensively rub your back with your palms.
Next, carry out a series of pats on the back, but do not overdo it, you need to relax your palms and do not clap with all your might.
At the end, perform a series of soft and light movements so that the person relaxes and his muscles recover faster. The massage should last no more than 15 minutes, especially the first few times. After a massage, a person should lie down and relax for a while, do not let him immediately get up from the table and make sudden movements.

Video about the technique of classic back massage:

Tips for men, girls and women on how to do it for yourself or your partner

In order to improve blood circulation and relieve swelling after a hard day at work, you can massage the base of your legs for both yourself and your partner.

For manipulation, you can use a special foot massager, an orthopedic mat, needle applicators, a frame with rollers made of wood, plastic or metal, as well as a spherical massager made of rubber with different diameters of balls and spikes.

Execution algorithm:

Before the massage, you should rinse your feet well and warm them in hot water. You need to stretch your feet when they are relaxed, rested from walking, and warm.
It is best to lubricate your hands with olive oil or an essential soothing composition with a pleasant stimulating aroma.
First, the feet are rubbed in the vertical and horizontal directions. After this, they use the technique that will bring maximum pleasure to the partner. In order for the massage to be pleasant and stimulating, all movements should be performed with gentle pressure and not rushed.
Then you can gently pinch the heels and lightly stroke them with your palms.
The finger bones are passed over the entire area of the sole and proceed to similar movements on the heel.
Now the movements are performed at a more energetic pace. The degree of pressure should be such as to remove all tension from the legs and feel a pleasant shiver throughout the body.

The technique of self-massage of the feet is shown in the video:

Properly massaging your feet is not that difficult. It is necessary to choose the appropriate type of massage and act according to a certain technology that is inherent in one type or another. If you have foot diseases, you should consult a doctor who, if necessary, will refer you to an experienced massage therapist for the procedure.

Baby massage

Any mother can give her child a good massage; it not only improves the baby’s health, but also promotes better development in everything. Massage helps to establish an emotional connection with the child; he will be very happy that his mother makes him feel good with her hands. Children do not trust and are afraid of other massage specialists.

A few rules of massage for a child:

You need to do the massage in a convenient place, in a crib or on a table.
Massage should be done an hour after a meal, or an hour before it.
Do not use massage oil as it may cause an allergic reaction.
Massage for 15 minutes; do not overtire the baby, this can cause irritation and loud crying.
Don't imitate professionals, don't take risky actions. You cannot use sharp techniques with hard pressure; the entire massage should be light and soft so that the child does not feel pain. Hard pressure can cause serious injury, including fractures. If you want to do a super massage, talk to your pediatrician, let the doctor show you how to do the techniques safely.

Visual video tips:

What exercises to do in massage?

Stroke the child's legs from bottom to top, massage the feet, and then the arms from the hand to the elbow, and then to the armpit. Massage your baby's fingers and toes.
Perform light exercises, press the child’s legs to the tummy, and then spread them apart, do this several times.
Play with your arms, cross them over your chest, spread them to the sides or lift them up.
Pat your baby on the back.
Lift your child so he can run in the air. He will move his legs intensely, and you will place your hands under his legs and let him lean on them. He may jump or make pushing movements.
Avoid the following areas during massage: armpits, groin, elbows and knees, spine, nipples.
At the end of the massage, dress the child and let him rest a little from physical activity.