What hormone makes you lose weight? Hormones for weight loss

Thyroid

The thyroid gland produces several types of hormones. The condition of adipose tissue is affected by the following - T3, T4 and calcitonin, and the slightest disturbance in their balance leads to a change in metabolism in the body. Hypothyroidism is a condition in which there is little or no production of these hormones, creating the conditions for weight gain and even possible obesity. Most often, this means that it is not fat that accumulates in the body, but fluid retention, which makes the body look swollen and edema appears.

The best method to avoid hypothyroidism is to consume iodized salt. However, this cannot be taken too far; excessive amounts of salt and iodine in the body lead to no less sad consequences, causing disturbances in the functioning of the kidneys.

Experts recommend reducing the consumption of raw vegetables and ensuring that all food is fully cooked. It is also necessary to make sure that the body receives a sufficient amount of vitamin D. If there is a deficiency, then an additional intake will balance the deficiency. The diet should be dominated by foods rich in zinc - pumpkin seeds, oysters, garlic, chickpeas.

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Herbal medicine to normalize hormonal levels↑

Not only food can correct the hormonal balance of the body. Many medicinal herbs contain active substances necessary to restore health. Phytohormones, depending on the direction of their effect on the body, come in several types. Some of them are aimed at replenishing hormones produced by the thyroid gland, others - by the endocrine glands of internal secretion.

Women over 30 find it more difficult to lose excess weight than girls aged 20-25. We are talking about a gradual slowdown of all metabolic processes. Safe herbal supplements gently and without side effects normalize the level of hormones in the blood. The most common plants used in hormonal herbal medicine are:

Angelica root;
Sagebrush;
Sage;
Red clover;
Thyme et al.

The hormonal diet is indicated for women over 40 and 45 years of age who want to lose weight safely and with good results. The result of following all the rules is the stabilization of hormonal levels and cleansing of the intestines, plus the absence of strict prohibitions on the amount of food consumed. In the following video, an endocrinologist talks about the effect of hormones on weight loss -

Insulin

Insulin is produced by the pancreas; if this organ is malfunctioning, a sharp increase in blood glucose levels can occur, which leads to a prediabetic state or diabetes. Glucose, or sugar, is necessary for the body - it is the energy of cells. The hormone insulin produced by the pancreas regulates its level in the blood.

When eating a lot of foods high in sugar, insulin levels may fluctuate upward or completely absent. Both options are harmful to the body, but in the absence of the hormone, a person develops diabetes, one of the signs of which is a sharp increase in body weight.

It is preferable to control the functioning of the pancreas by adjusting the menu. The diet should be dominated by leafy greens - parsley, spinach, cabbage, as well as all seasonal vegetables. Dietary fiber reduces the concentration of sugar in the blood, so porridge should be present in the daily menu. For example, oats reduce the amount of cholesterol, sugar and reduce the need for insulin in diabetics.

For patients with diabetes, it is extremely important to engage in fitness - intense training 4 times a week will improve the condition, prevent you from gaining weight and regulate metabolism. Doctors recommend increasing your intake of Omega-3, the best suppliers of which are foods such as fatty fish, olive oil, flax seeds, and avocados. It is necessary to completely exclude alcoholic and carbonated drinks, juices, sweet fruits, confectionery, and honey from the diet.

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In this case, burning and reduction of fat in fat cells automatically occurs. That is why many women know growth hormone as a weight loss hormone.

It turns out that this hormone regulates the balance between muscle and fat mass. It is also very important that thanks to this hormone, fat breakdown occurs in the main problem areas - the stomach and waist.

Excess fat in this area is especially dangerous, as it leads to the formation of visceral abdominal obesity. If the problem of abdominal obesity is familiar to you, if fat is formed mainly in the abdomen, and this often happens in women after years, I advise you to add foods with phytoestrogens to your diet.

Estrogen hormones regulate the even distribution of fat throughout the body. All processes in the body occur with the participation of hormones. Disruption of their balance can cause excess weight gain, and bringing these substances back to normal will help you shed pounds.

No diet or exercise in the gym will help you lose weight if your body’s hormonal balance is disturbed. Therefore, people who suffer from excess body weight face the problem of how to lose weight using hormones.

To lose excess weight, various weight loss hormones can be used. Violation of its normal indicators affects the body in two ways:

Before you start a diet and exercise, you should test your body for sensitivity to leptin. Leptin does not exist in tablets or injections. However, the market offers products that are similar to it in their effects on the body: teas, coffee, cocoa, etc. The question of how you can lose weight with the help of hormones must be resolved together with your doctor.

The selection of hormonal drugs for weight loss is based on blood tests.

Symptoms

The first group includes birth control pills. With their help, faster metabolism and fat breakdown occur. However, these pills cannot be used as hormones for weight loss in women, as hormonal imbalance may occur. The second group includes hormonal drugs based on somatotropin growth hormone. Growth hormone also ensures an increase in protein synthesis and promotes the breakdown of fats and carbohydrates.

Experts prescribe it to adults for replacement therapy.

A growth hormone

Preparations containing this hormone are available in the form of injections. This form is of higher quality than in the form of capsules and tablets. Popular drugs based on the growth hormone Jintropin, Dinatrope. Its production continues and, accordingly, leads to an increase in leptin levels, and it already destroys the hormone amylin, which regulates glucose intake and prevents sugar surges.

As a result of all these hormonal imbalances, the body slows down its metabolism and begins to store fat, usually in the abdominal area. Therefore, maintaining a balance between leptin and ghrelin is extremely important to normalize weight. The satiety hormone, leptin, regulates energy metabolism and sends a signal to the brain to stop eating.

Leptin is secreted by all fat cells and adipocytes. Therefore, the more there are, the higher the level and the better it is for weight loss. It is due to this action that a person with significant excess body weight loses extra pounds much easier than one who does not have too many of them. For the same reason, losing weight on a low-calorie diet in combination with physical activity occurs only in the first stage, after which weight loss stops. All these signs indicate the emergence of immunity to the action of leptin, in which it cannot send a signal to the hypothalamus about saturation.

At the same time, leptin levels remain high, but the brain does not see this and causes the number of fat cells to increase.

Therefore, there will be no weight loss until the susceptibility of the hypothalamus to leptin is restored. It is the resistance of the hypothalamus to leptin that is associated with the tendency to constant overeating, which invariably leads to obesity.

To make weight loss possible, you do not need to change the level of leptin, but get rid of insensitivity to it. To do this, you need to change your lifestyle and eating habits, increasing physical activity and giving up junk food. There is an opinion that the insensitivity of the hypothalamus to leptin is caused by the consumption of large amounts of synthetic crystalline fructose as a sweetener, which is added to many industrial products - sweet soda, baked goods, and processed foods.

To do this you need:.

It should also be borne in mind that a sufficient amount of leptin is produced only in cases where the body fully rests at night during sleep. Therefore, it is extremely important to normalize your night rest and sleep at least 8 hours a day. External administration of leptin in tablets or injections is not practiced. Studies have shown that artificially increasing the hormone for the purpose of weight loss is advisable only in the case of a gene mutation and disturbances in its production.

If the hypothalamus is not sensitive to leptin, then its level does not matter. In many obese people, its level in the blood is elevated because the body tries to get rid of obesity by increasing the production of the hormone to stop the absorption of food, but the brain does not understand this. Ghrelin, synthesized by cells of the gastrointestinal tract, unlike leptin, is designed to counteract not weight gain, but weight loss, signaling the brain about a strong feeling of hunger.

The highest levels of this hormone are observed in those who follow a low-calorie diet or suffer from anorexia. Also, the amount of hormone synthesized depends on the area of the stomach walls - the larger it is, the more ghrelin is produced. This hormone is responsible for eating habits. In a healthy person, it is produced when the stomach is empty and ceases to be produced after eating. In case of disturbances, the secretion of ghrelin, even after saturation, does not stop or only slightly slows down.

Therefore, in people with excess body weight, the feeling of fullness does not occur or is very short-lived, which forces them to constantly snack. For a long time, ghrelin was attributed only a signaling function, according to which it sent a message to the brain that it was time to eat. It has now been established that the effect of this substance is much more complex, and an increase in its level entails a number of consequences:

There are known cases of mutation of the genes responsible for ghrelin, in which it is produced in large quantities. To prevent increased production of ghrelin, it is necessary to develop certain eating behavior:

In most cases, the level of ghrelin in the blood decreases immediately after eating, along with the appearance of satiety and relief from the feeling of hunger. The only exceptions are products containing synthetic fructose - their consumption does not help reduce the level of this hormone. Ghrelin can be easily outwitted by a special approach to eating. To do this, it is necessary to constantly maintain a moderate feeling of satiety, eating food in fractional portions 6-7 times a day.

Another way to suppress ghrelin synthesis is surgical reduction of the stomach gastrectomy, which is usually used in cases of severe obesity. There are no synthetic drugs to artificially reduce the level of this hormone yet.

A vaccine with ghrelin epitopes is being developed, after administration of which the body will produce its own antibodies. The psycho-emotional state has a great influence on the process of losing weight, since stress is a whole chain of chemical reactions in the body caused by the production of special hormones, the main of which are cortisol and adrenaline. In this case, the first gives a signal to the brain about danger and the need to create reserves, the second, on the contrary, creates a feeling of drive and starts the process of fat breakdown.

This hormone is produced by the adrenal glands in response to a stressful situation to help the body mobilize strength and fill itself with energy. This is really useful if the stress is momentary and you need to do something, for example, run away from an attacking dog. With prolonged physical or emotional stress, cortisol constantly increases the level of glucose in the blood to replenish energy reserves, but does not use fat deposits for this, but first glycogen energy storage, and then muscle tissue.

Cortisol is one of the main catabolic hormones that turns on the destruction processes in the body, as a result of which protein synthesis stops and muscle fibers are broken down into amino acids. When cortisol levels remain elevated in the body for a long time, a number of negative processes begin: Under the influence of all these factors, excess weight appears. Moreover, scientists have found that the amount of internal fat increases the most, which is most deposited in the abdominal area.

If you don't reduce your cortisol levels, losing weight becomes almost impossible. The body seems to hide in a shell and does not give up an ounce of weight. Even with a severe restriction of the diet, it will not be fat that will decrease, but the amount of muscle mass, which will not make your figure more beautiful and will only harm your health. To provide the body with energy and avoid a sharp increase in cortisol levels during active sports, it is recommended to use sports nutrition.

Immediately before and after training, you should drink a drink containing 5 g of BCAA and 20 g of simple carbohydrates, sugar, honey, fruit juice. It should be borne in mind that it is impossible to bring the cortisol level to a minimum. It is advisable to adhere to the norm, which is:. Cortisol is reduced by medication only in particularly severe diseases before surgery or radiation exposure.

Cortisol

The hormone cortisol is secreted by the adrenal glands during a period when a person experiences depression, stress, and nervousness. Essentially, it suppresses the body's immune system. A person under stress will be dependent on cortisol, which causes an increase in visceral (abdominal) fat.

Dealing with this phenomenon is difficult and simple at the same time; therapy requires lifestyle changes. The first thing you need to do is get enough sleep, devoting 7-8 hours of rest at night. Fast food, as well as fried foods, alcohol and smoking are completely excluded from the diet.

Equally important are physical activities, including yoga, meditation, exercise equipment, running, and swimming. It is important for the patient to learn to relax and enjoy communicating with family and friends.

Excess weight and hormones in women. Weight hormones: who has them, which ones?

In general, endocrinologists usually check 16 main hormones responsible for weight. This:

Adiponectin;
Adrenalin;
Glucagon;
Ghrelin;
Insulin;
Cortisol;
Leptin;
Melatonin;
Progesterone;
Prolactin;
Somatotropin;
Testosterone;
Thyroid-stimulating hormone (TSH);
Chorionic gonadotropin (hCG);
Endorphin;
Estradiol and other estrogens.

All these substances directly or indirectly affect weight gain, so their concentration in the blood must be stable and not exceed/below the standards. But depending on age, phase of life (adolescence, adulthood, menopause) and gender, certain types of substances may be the culprits. Thus, men usually gain weight due to a deficiency of testosterone with a simultaneous increase in the synthesis of estrogen (female hormones). Women more often gain weight due to impaired synthesis of thyroid hormones and sex hormones.

Children suffer from obesity due to the influence of pancreatic hormones, if its synthesis of insulin is increased, which provokes too much hunger and overeating. If babies are exposed to stress and emotional experiences, they actively produce stress hormones - cortisol and adrenaline, which stimulate the storage of fat in the abdominal area. In boys and girls during puberty, a riot of hormones stimulates appetite: if you don’t control yourself, you can become very overweight.

When the doctor, based on test data, reveals a lack of certain hormones, it is easier for treatment, then hormone replacement therapy will be used, which will bring the metabolism back to normal. On average, this takes from 3–4 weeks to six months. But it is important to visit your doctor regularly for follow-up tests. If any hormones are produced in excess, the situation is more complicated: there are not always safe drugs that reduce the excess of hormonal compounds to the required level without side effects. But there is always a way out; doctors select individual therapy.

Testosterone

Testosterone is a male hormone, although it is also present in the female body, but in smaller quantities. This hormone is necessary for burning fat and ensuring healthy bone and muscle tissue. The lack of this hormone reduces libido in men.

Stress and age reduce its amount in the body. To maintain sufficient testosterone levels, regular physical activity is required, preferably 5 times a week. It is recommended to include foods high in fiber into your daily diet - whole grain cereals, vegetables, pumpkin seeds, etc.

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Estrogen

The presence of estrogen in the female body guarantees health and a blooming appearance. As in all other cases, it’s a matter of quantity - with a lack of hormone, the risk of osteoporosis, early menopause, difficulty conceiving a child and many other problems increases. Excess is characterized by weight gain, progression of benign tumors and other troubles.

Reducing the amount of meat you consume and completely eliminating alcohol from your diet will help balance estrogen levels. The basis of the menu should be vegetables, leafy greens, fruits, nuts and fatty fish.

Melatonin

The sleep hormone, melatonin, is responsible for the quality and duration of night rest. If the body does not produce enough of it, then the person gets insomnia and inflammation, which are often compensated by pathological cravings for food. During sleep, growth hormone is produced, which stimulates the immune system and also improves the composition of bone and muscle tissue. In the absence of sleep, systems renewal does not occur and the body strives to fill the gaps from food, but this is useless.

You can eradicate the problem by adjusting your daily routine. To do this, first of all, you need to get up earlier, and go to bed at night at a strictly defined time. At first the process will be difficult, but gradually everything will get better. To make falling asleep easier, doctors recommend walking, ventilating the bedroom, and turning off all light sources, including gadgets.

No matter how trivial it may sound, a healthy lifestyle, including moderate exercise, eating simple foods, adequate sleep and lack of stress, is still the only panacea for most diseases, including hormonal imbalances. But, if the problem has already developed pathologically, then contacting a doctor will speed up recovery and return you to excellent health.

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What hormones need to be taken if you are overweight?

To obtain accurate information on the subject of hormonal imbalance, you should contact a specialist (therapist, endocrinologist, gynecologist).

The easiest way is to get tested and undergo an examination.

Thyroid hormones, which are responsible for the functioning of the endocrine system, play an important role in the body.

In addition, growth hormone (somatotropic hormone) plays a significant role in regulating the level of fat mass.

After 30 years, it is produced less actively, which, with the same diet and exercise, can lead to weight gain.

A mandatory procedure is to check reproductive hormones - testosterone and prolactin.

Leptin prevents the accumulation of fatty deposits in the walls of blood vessels.

Its increased level reduces appetite, and low levels, in turn, can lead to overeating and, accordingly, gaining extra pounds.