There are a huge number of diets in which certain foods are excluded or added. But many of these diets do not take into account drinks, which contribute to the loss of an extra couple of kilograms. In particular, these are appetite suppressing drinks. When your body's normal caloric intake decreases, you want to eat more often. It is drinks made from certain ingredients that can reduce the desire to snack. The editors of estet-portal decided to look into this issue and selected the four most effective drinks that satisfy hunger.
- Warm water with lemon and honey
- Coffee is the best drink to satisfy hunger
- Tea with cumin, ginger, bay leaf and cinnamon
- Turmeric milk or golden milk
Warm water with lemon and honey
Water is the best means of starting all important processes in the body. It’s not for nothing that nutritionists advise starting every morning with a glass of water. But teamed with honey and lemon, this drink will have even more benefits. In addition to the fact that water with lemon improves immunity, relieves pain in the throat, helps get rid of toxins, it is also an excellent remedy for losing weight.
Subscribe to our Facebook page!
This vitamin cocktail perfectly reduces appetite and suppresses hunger. The properties of lemon and honey in combination with each other have a fat burning effect and normalize digestion.
How to deal with appetite and overeating
After the New Year holidays, many people notice that they have gained an extra kilogram or two, ate a lot of junk food, and their appetite has increased in earnest. Many people decide to do fasting days or go on a diet. If you decide to lose weight, you will certainly be faced with the question: how to deal with appetite?
How to deal with overeating
When we consume food, our stomach gradually begins to stretch. A normal portion of food should be approximately 300-400 g. After the food is digested, the stomach contracts to its original state. But very often we consume much more food at one time than our body needs. And if this is repeated day after day, the stomach stretches even more, becomes less elastic, and it becomes increasingly difficult for it to return to its normal state. And therefore, you need more food to feel the saturation of such a stomach.
Also, our body is designed in such a way that signals that we are full do not enter our brain immediately, but 15-20 minutes after eating. At the same time, it seems to us that we are not full, we take a supplement or snack on dessert. Therefore, as popular wisdom says, you need to get up from the table feeling hungry.
If this is a difficult task for you, try the following tips.
1. Drink 150-200 ml of water half an hour before meals. Water partially fills the stomach, it begins to stretch. And a signal about this comes to our brain, after which we will need less food to feel full in the stomach.
2. After eating, eat a couple of pieces of dark chocolate. The glucose contained in chocolate is absorbed into the blood faster than other foods, and our brain will receive a signal earlier that we are full. You may ask why dark chocolate and not milk chocolate. When losing weight, nutritionists advise eating only dark chocolate.
3. Eat food slowly, chewing thoroughly, for at least 15-20 minutes. During this time, signals that you have eaten will begin to arrive in the brain.
How to fight appetite
The next problem is snacking between meals. It’s okay, it’s even beneficial if you eat an apple, carrot, some dried fruits or nuts, and drink a glass of kefir or yogurt. But it’s much worse if you snack on cakes, sandwiches, chips, that is, foods containing a lot of fat and easily digestible carbohydrates. How to deal with this?
To combat appetite and hunger, try acupressure. First, we press the point above the upper lip 20 times, then we rub the earlobes, and finally we intensively press the points on the back of the hands, between the phalanges of the fingers.
Often with the help of food we fight stress, as if eating something tasty to trouble us in the family or at work. To combat such overeating, sometimes it is enough to switch from your problem to something positive. You can chat with friends, call your loved ones on the phone. And it is likely that you will immediately forget that you were just about to eat candy or cake.
And finally, the biggest problem is food at night.
Often, after a busy day of work, a person cannot fall asleep until he has had a hearty dinner.
Especially if he did not have the opportunity to eat normally during the day. We all know that during sleep, the body's metabolism slows down, and the calories we get from food are not consumed, but are deposited on our waists. Plus, a heavy dinner has a bad effect on our sleep.
To fight your appetite at night, try to relax, rest peacefully, or turn on an aroma lamp with your favorite oil. It is recommended that instead of a late dinner, drink a glass of warm milk at night, or brew herbal tea, or just warm green tea. If you do not have allergies, it is advisable to add a spoonful of honey to milk or tea.
Also, to combat hunger, try doing breathing exercises before bed. Exhale deeply, then inhale deeply, holding your breath for 4 seconds. , and take a deep breath again. And we repeat this 6 times.
Thus, today we have looked at several ways in which you can fight appetite and overeating. I hope this helps you in your fight against excess weight while losing weight.
Elena,
Coffee is the best drink to satisfy hunger
Caffeine is an excellent means of deceiving the body. If you are pursuing the goal of eating less, coffee will be your best helper. Drinking this drink before meals will help you satisfy your hunger and eat much less than planned. In addition, caffeine helps burn calories and break down fat. But we should not forget that coffee can negatively affect your body. Therefore, don't overdo it.
Diet according to your body type - lose weight correctly
It is not recommended for an adult to consume more than two to three cups of freshly ground coffee or coffee drink per day.
Tea with cumin, ginger, bay leaf and cinnamon
This unusual combination of tea and spices does a great job of accelerating metabolism and promoting fat burning. In addition, this drink helps satisfy hunger. But to prepare such tea you need to get a little involved. Mix a teaspoon of grated ginger, 2 bay leaves, half a teaspoon of cumin and half a teaspoon of cinnamon in one container. Pour the spice mixture into half a liter of water and cook for half an hour, then add a little tea leaves and cook for another 5 minutes.
Strain the finished drink and drink. It is best to drink the drink before breakfast.
Turmeric milk or golden milk
Turmeric milk, or golden milk, is a drink that boosts immunity, supports the cardiovascular system, helps control blood sugar levels, reduces appetite and helps in weight loss. It is turmeric that has the property of stimulating insulin secretion, lowering cholesterol levels and preventing the appearance of fatty deposits.
Making this miracle drink is quite easy. To do this, combine 2 tablespoons of turmeric with a glass of water, cook the pulp over low heat for about 7 minutes until a viscous mixture forms. Cool and keep in the refrigerator. While the pasta is cooling, bring a glass of milk to a boil. Then mix it with a teaspoon of the mixture and drink. It is best to drink this drink before bed.
Appetite-suppressing drinks exist , and they really work. But we should not forget that it is not drinks alone that can help cope with the problem. Everything works together: proper nutrition, variety and some additional means, in this case drinks. Also, do not overdo it and mix everything into one pile. Choose one or two remedies and use wisely.
Watch more important and useful information on our YouTube:
List of appetite suppressant foods: types and properties
Proper weight loss is not about limiting the amount of food, but about changing its quality. Having thrown out harmful carbohydrates and fats from the diet, a person inevitably faces a painful feeling of hunger. Foods that can influence appetite hormones or prolong the feeling of fullness can help you get rid of the temptation to snack. Nutritionists distinguish 6 groups of such products - proteins, nuts and seeds, vegetables and fruits, spices, complex carbohydrates, coffee and chocolate.
The most effective representatives of the protein group:
- Greek yogurt. It has twice the protein of regular yogurt. This provides long-lasting satiety, and when combined with bananas, it helps avoid eating sweets.
- Cottage cheese. Compared to other fermented milk products, it contains much less fat, but is rich in casein, a protein that reduces appetite.
- Fish and meat. They require more time to be processed by the body - chewing, digesting and assimilation. During these operations, the feeling of satiety increases. The psychological factor also plays a role - eating meat in the minds of many people is associated with a full meal. The most beneficial are fatty fish, turkey and chicken.
As a healthy snack when losing weight, it is recommended to use:
- Almond. Its kernels are saturated with polyunsaturated fats that help break down bad cholesterol. A small amount of almonds can satisfy hunger and “delay” the next meal for 1-2 hours.
- Sunflower seeds. It is an excellent source of Omega-3 fatty acids, protein and fiber. By suppressing hunger, seeds accelerate the conversion of fats and carbohydrates into energy.
- Chia seeds. When combined with liquid, they swell and increase in volume. Expanding in the stomach, the grains create a feeling of fullness. In addition, chia contains a significant amount of protein - almost 3 g per 1 tbsp. spoon.
Since seeds and nuts are high in calories, their consumption should be limited to no more than 30 g per day.
The following foods are especially effective in reducing hunger:
- Avocado. This oily fruit contains monounsaturated fats, including oleic acid. It activates the areas in the brain responsible for the feeling of fullness.
- Apples. By regulating the movement of food in the gastrointestinal tract, apple pulp reduces the amount of sugar entering the blood after eating. In addition, apples contain a lot of pectin, which enhances the saturation effect.
- Prunes. It reduces blood sugar levels and hormones that regulate appetite. Just 4 dried berries can dull the feeling of hunger for 40-60 minutes.
- Beans. It is extremely rich in vegetable protein and fiber. Bean grains stimulate the production of the digestive hormone cholecystokinin, which acts as a natural appetite suppressant.
- Dark green leafy vegetables. These include spinach, parsley, chard, and arugula. They help keep you feeling full longer due to their high fiber and water content.
Spices and seasonings
Four aromatic and flavoring additives have a noticeable effect on appetite:
- Cinnamon. It inhibits the absorption of carbohydrates in the small intestine, which prolongs the feeling of fullness.
- Red pepper. Its active component capsaicin not only suppresses hunger, but speeds up metabolism.
- Apple vinegar. It lowers blood sugar levels, thereby dulling appetite.
- Mint. Fresh and dried herbs contain essential oils that send satiety signals to the brain.
The following cereal products are good for reducing appetite:
- Oatmeal. It has a high amount of fiber and at the same time a low glycemic index. This combination gives a slow release of sugar into the blood. Oatmeal contains a lot of cholecystokinin, which significantly reduces the feeling of hunger. Especially useful for weight loss are cereals that have not been cooked, for example, steamed with hot milk.
- Flax seeds. They contain 2 components that suppress food cravings - Omega-3 fatty acids and fiber. Just like chia seeds, ground flaxseeds swell in the stomach, increasing the volume of food eaten.
- Buckwheat. A huge amount of fiber makes buckwheat one of the best tools for curbing appetite. The most effective is porridge without heat treatment, made from seeds soaked overnight in kefir.
