Pear on a diet: can you eat it?

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Published: 04/20/2020

Reading time: 18 min

The benefits and harms of dried pears

Pears contain a complex of vitamins and microelements. Each of them has certain benefits for the human body.

Thus, ripe fruit without processing is rich in:

Vitamin A. Its retinoids are involved in the synthesis of various enzymes and sex hormones. Necessary for the formation and growth of bones, visual health, and immune system. Improves skin condition, preventing dryness and aging.
B vitamins (B1, B2, B5, B6, B9). They have a beneficial effect on the nervous and cardiovascular system.
Vitamins C and P. Particularly effective in a duet, since vitamin P increases the absorption of ascorbic acid. Together they “build” the body’s immune defense and fight stress and overwork.
Vitamin PP or nicotinic acid. It participates in metabolic processes and improves the functioning of the circulatory system.

Pears are also rich in potassium, iron, phosphorus, sodium, manganese, and magnesium. Some varieties have a high content of selenium, zinc, silicon, and iodine.

Thanks to this combination of microelements and vitamins, the use of pears is indicated for:

Problems with the gastrointestinal tract associated with disruption of its microflora. Ripe fruits improve intestinal motility and help remove harmful substances from the body.
Diabetes mellitus. Pears contain more fructose than glucose. When they are consumed, insulin does not rise to high levels, and the pancreas is not subject to increased stress.
Diarrhea. In this case, it is better to eat hard, slightly astringent fruits. They contain a lot of tannins that strengthen the stool.
Decreased hemoglobin. Iron in fruits stimulates the production of red blood cells. With regular consumption of fresh fruits, capillary walls are strengthened.
Inflammations of the genitourinary system. The low salt content in pear pulp makes them a tasty snack for the complex treatment of nephritis and urolithiasis.
Pregnancy, if there are no problems with the intestines. Folic acid contained in the fruit prevents the development of defects in the child.
Colds, ARVI. Eating fresh pears increases the body's resistance to viruses and bacteria and helps restore strength.

Please note: fruits of medium hardness, without dark spots, dents or unpleasant sour odor, provide the greatest benefit to the body.

Despite all their benefits, pears are contraindicated for some people, for example, for:

Acute pancreatitis.
Allergic reaction.
Irritable bowel syndrome.
Colitis, gastritis.

Some tips for the “correct” use of pears:

Fresh fruits should not be eaten together with meat and other foods that take a long time to digest. This increases the load on the stomach and pancreas.
It is not recommended to eat them on an empty stomach. It is better to wait half an hour after the main meal. Otherwise, the fruit will irritate the gastric mucosa.
You should not overeat pears. This can lead to increased gas, abdominal discomfort and diarrhea.

Thus, pears are harmful only when there are direct contraindications to their use. In other cases, it is enough to adhere to certain rules so that the fruit does not negatively affect human health.

Pear is very rich in various vitamins: A, B, C, K. It also contains useful microelements necessary for the human body. Among them are: fiber, potassium, phosphorus, iron, sulfur, folic acid.

We all know that compared to an apple, this fruit is much sweeter. But in fact, pears contain much less sugar. Also, unlike an apple, a pear does not increase appetite. After using it you want to eat much less. So, based on these signs, you can include it in your diet.

What else is a pear good for the body? It helps strengthen the human immune system:

protects the body from exposure to various microbes;
treats inflamed areas;
relieves depression;
increases vitality.

Due to the content of special oils, as well as acids of organic origin, pear is easily digested by the body, has a beneficial effect on the digestive system, on the functioning of the kidneys and liver, and eliminates toxic substances.

If we talk about how pear is useful for the human body, then we cannot help but remember that the substances contained in this fruit have a beneficial effect not only on the body, but also on appearance. Sulfur, for example, strengthens bones and hair, and makes the skin look healthier. Potassium helps restore all cells and improves heart function. Cobalt, in turn, removes excess water from the body and has a positive effect on the thyroid gland. Fiber lowers cholesterol.

How is a pear beneficial for a woman’s body? It should be used by ladies aged forty years and above. Firstly, pear prevents the appearance of cancer cells as it contains large amounts of vitamin C and copper. The combination of such microelements contributes to the appearance of an antioxidant effect, which does not contribute to infection of the female body and protects cells from external and internal influences.

Pears are also useful for pregnant women because they contain folic acid, which prevents the occurrence of various problems associated with the central nervous system in babies.

Are there any contraindications to eating pear? The benefits and harms to the body from this fruit have been studied since ancient times. It was found that, despite all the beneficial properties, the pear also has contraindications. And in some cases, it can even cause harm to the human body.

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Firstly, excessive consumption of this product causes gas formation. It is not recommended to eat pear before meals or immediately after them, as you are guaranteed to get bloated.

People suffering from diseases such as stomach ulcers, gastritis and colitis should not eat pears, because all varieties of this fruit contain stone cells in large quantities. They are irritants to the mucous membrane. This can lead to irreparable consequences. You need to be very careful and definitely consult your doctor.

Pear is an incredibly healthy fruit, but in certain cases it can lead to negative consequences.

To prevent the pear from harming you, you need to eat it in small quantities, remembering to thoroughly wash and peel it before eating.

If you eat a pear after fatty or smoked food, it will complicate and slow down digestion. You can eat it after a heavy meal no earlier than 2 hours later.
If you have an ulcer or high stomach acidity, it is not recommended to eat raw pears.
If you have constipation, you should not eat pear juice or dried pear compote.
Despite the hypoallergenic nature of pears, cases of allergies when eating them are sometimes reported. For this reason, children are given pears in small quantities at first.
It should be taken into account that overripe fruits accumulate acetic acid. It is harmful to health, but since the fruits contain relatively little of it, 1 or even 3 pears eaten at a time will not cause harm to the body.

As you can see, the health benefits and harms of pears are significant. To prevent harm to the fruits, you need to eat them in small quantities, but regularly (if there are no contraindications), remembering to thoroughly wash and peel them before eating.

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Pears contain many nutrients and are also good for digestion. They are often used in diets, as pears perfectly satisfy hunger and prevent possible breakdown.

Pears are very healthy during pregnancy, but they should not be eaten on an empty stomach.

Important!

Pear skins contain quercetins, antioxidants essential for the human body.

During pregnancy, this fruit is very useful, but you should not eat pears on an empty stomach during pregnancy! If you eat at least one pear a day, you can reduce the manifestation of toxicosis and prevent the development of constipation. Pears also have a positive effect on the blood composition of pregnant women.

Pears are also beneficial for nursing mothers. It is recommended to eat them every other day in quantities of 1 to 3 pieces. Pears support the health of a young mother and enrich milk with minerals.

One medium-sized pear in the morning will be enough to relieve a hangover

It is just as beneficial for men to eat pears as it is for women. They are more likely to suffer from cardiovascular diseases, and eating pears will reduce the risks. Pears are also good for hangovers. They stimulate digestion and cleanse the intestines. 1 medium-sized pear in the morning will be enough to relieve a hangover.

Interesting!

In ancient China, the pear was considered a symbol of longevity. The reason is its composition, because pears contain many minerals necessary for the normal functioning of the heart and digestive tract.

Men who care about their appearance will also benefit from pears. To do this, it is enough to arrange a fasting, pear day once every 2 weeks. On such a day you should eat only pears or dishes in which they predominate.

As for the harm, most often negative consequences are observed in the case of excessive consumption of pears. Like any other product, vegetables, fruits, pears should be eaten in moderation, even in season. You should not eat more than 3 pears a day, but it is better to limit yourself to one or two.

Sun-dried pears have the same composition, only a few B vitamins are lost

Since fresh pears are not stored for long, when frozen they lose their pleasant taste, and when preserved they lose their vitamins; most often they are simply dried for the winter. When dried, pears are perfectly stored, retaining their unique taste. Sun-dried pears have the same composition, only a few B vitamins are lost.

Dried pears, like fresh ones, are very healthy; they have diuretic, antipyretic, and expectorant properties. In addition, dried pears stimulate the gastrointestinal tract. Their only drawback is their higher calorie content, so it is better not to eat a lot of dried pears for people who are on a diet. But as a snack, this is an ideal option, because dried pears are not only tasty, but also nutritious, they will reduce the feeling of hunger and support the body’s strength!

How many pears can you eat per day

The benefits and harms of pears for the body are due to its rich vitamin and mineral composition.

The advantages of this fruit include the resistance of its pulp to various methods of heat treatment: pears can be boiled, baked, and various preparations can be prepared from them.

The benefits of fruits are practically not reduced by this. The product causes harm to health mainly only in cases of overeating and individual intolerance.

Nutritional value and composition of pears

Fully ripened fruits contain the following components in their pulp:

vitamins;
minerals (calcium, potassium, sodium, magnesium, phosphorus, zinc, iron, etc.);
organic acids;
enzymes;
flavonoids.

Separately, it is worth noting the high fiber content in pears - it is this component that has a beneficial effect on intestinal function. In addition, regular consumption of fruits destroys pathogenic microorganisms in the stomach.

What vitamins are in pears?

The benefits of pears largely rely on the high proportion of vitamins it contains. The main ones include the following:

B vitamins. Riboflavin (lactoflavin, vitamin B2) regulates human metabolism, ensuring the functioning of the immune system. Vitamin PP normalizes cholesterol levels and suppresses symptoms of chronic fatigue and depression.
Ascorbic acid . Vitamin C helps restore tissue and vessel walls, facilitates the absorption of iron and a number of other minerals. The additional effect of acid is to generally strengthen the immune system.
Retinol (or true vitamin A). Plays an important role in the formation of bones and tooth enamel. It is also necessary for the normal functioning of the immune system.
Vitamin E. It is the high content of this component in the pulp of pears that is responsible for stopping the aging process, which is why it is nicknamed the “beauty vitamin.” It is a powerful substance that protects the cell membrane from free radicals, thereby preventing damage.

How many carbohydrates are in a pear

Nutrients in 100 g of product are distributed as follows:

proteins – 0.2 g;
fats – 0.3 g;
carbohydrates – 15 g.

These data apply to raw fruits. We must also not forget that small differences exist between different varieties of this crop.

Calorie content of pears

The benefit of pear fruits also lies in the fact that it is a fairly low-calorie product, despite the sugar content of its pulp.

There are only about 50 kcal per 100 g of fruit, which makes it possible to include pears in various diets. In addition, unprocessed fruits are allowed for consumption in diabetes mellitus.

Of course, you should not overuse the fruit. And you should always monitor your blood sugar levels.

What are the benefits of pear?

Regular consumption of pear fruits has a beneficial effect on human health. In particular, the benefits of the fruit imply the following changes in the body:

improving immunity in general;
improving the functioning of the cardiovascular system by strengthening the walls of blood vessels;
increase in hemoglobin level in the blood;
elimination of symptoms of vitamin deficiency;
strengthening the structure of nails, hair and bone tissue;
normalization of the gastrointestinal tract;
removal of waste and toxins;
normalization of the thyroid gland.

In addition, the rich vitamin and mineral composition of pears helps restore energy, which is useful for chronic fatigue. Also, the essential oils contained in the pulp of the fruit help treat insomnia and depression.

What are the benefits of pears for men?

The benefit of the fruit for men is that the components contained in its pulp help strengthen the hair structure - this, in turn, prevents the formation of bald spots during early baldness. Honey and burdock oil, which are mixed with the pulp of raw fruits, help to enhance this effect. The resulting mixture is used as a mask for problem areas.

What are the benefits of a pear for a woman’s body?

The benefits of pear for a woman’s body are as follows:

Vitamin E, which is found in large quantities in the pulp of the fruit, prevents premature aging of skin cells. It also helps normalize hormonal levels in women, especially during the period of ovulation.
The high content of copper and ascorbic acid allows the use of pear fruits as a prophylactic against breast tumors.
Since the fruit is low-calorie, it can be eaten in various diets without harming the figure.
During menstruation, pear can have a pain-relieving effect on a woman’s body. The components it contains help eliminate depression.
Pear juice and the pulp of raw fruits help to negate the negative effects of menopause, when the ovaries stop producing hormones.

Benefits of pear for pregnant women

Pear dishes almost never cause allergic reactions, so the product is approved for consumption by pregnant women. Moreover, it brings great benefits to the female body during this period:

Vitamin E is necessary for normal growth and development of the fetus, and its content in the fruit pulp is quite high.
Folic acid becomes of great importance in the diet of a pregnant woman in the middle of the first trimester - it is this component that prevents the development of various pathologies and promotes the proper formation of bone marrow.
The high content of ascorbic acid has a preventive effect against various colds.
Pear pulp is rich in calcium and potassium, which a woman’s body urgently needs during pregnancy. 1-2 fruits a day help to quickly replenish the reserves of these substances.
The high proportion of iron in pear fruits prevents the development of anemia during pregnancy.

The benefits of pears for the body of pregnant women are obvious, however, in large quantities the fruit can cause harm. The recommended norm for expectant mothers is no more than three average fetuses per day.

At what age can children eat pears?

The low allergenicity of the fruit allows it to be introduced into the diet of children from a very young age - already at four months it is allowed to give pear juice to the baby in small quantities. At 5-6 months, you can gradually introduce pear puree into the baby’s diet, which is often used as the first complementary food.

The benefits and harms of pears for the human body

Young pear leaves have pronounced antifungal and anti-inflammatory properties. Decoctions of them are used to treat various diseases, and crushed dry raw materials relieve excessive sweating.

Despite the many beneficial properties of this fruit, there are a number of serious contraindications. For example, for stomach ulcers, the recommended amount of pears for a person is only 1-2 pcs. in a day.

Benefits of pear for the intestines

The pulp of the fruit is rich in fiber, which promotes the rapid removal of waste and toxins from the intestines. Pear seeds have an anthelmintic effect and help with gastrointestinal disorders.

Is it possible to eat a pear if you have diabetes?

Due to its low sugar content, fruits can be eaten by diabetics, however, it is important to take them in moderation. Unprocessed pears are especially beneficial for type 2 diabetes, as they increase overall insulin sensitivity.

The optimal daily intake for diabetes is 1-2 pcs. in a day

For gastritis

The anti-inflammatory properties of the fruit bring great benefits to the body during remission of gastritis with high acidity. On the other hand, eating pears with such a pathology on an empty stomach is extremely undesirable.

For prostatitis

Pear fruits have a beneficial effect on the body in various diseases of the genitourinary system. Also, the benefit of fruits is to prevent the development of prostatitis. For these purposes, men aged 45-50 years are recommended to dry the game and drink pear tea without sugar in winter.

For immunity

The high content of vitamin C in the pulp and skin of the fruit makes it an excellent prophylactic during seasonal outbreaks of colds. This component strengthens the human immune system and increases the body's resistance to various infections.

Arbutin contained in pear fruits is a naturally occurring antibiotic. Thanks to it, infusions and decoctions of the fruit can be used as antipyretics.

When coughing

Compotes and infusions made from fruit pulp, which are an excellent expectorant, will help relieve coughs. They are indicated for use even for bronchitis and tuberculosis.

For the heart and blood vessels

Pears are recommended for hypertension and other diseases of the heart and blood vessels. Since their pulp is rich in antioxidants, which normalize blood pressure.

The Japanese pear is of particular benefit in cases of disruption of the cardiovascular system.

Is pear good for weight loss?

The benefits of pear fruits for weight loss lie not only in the low calorie content of the product, but also in its fat-burning properties. The substances contained in the pulp of the fruit help speed up metabolism, which helps you lose excess weight faster. In addition, the fibrous pulp takes a long time to digest, which creates a feeling of fullness.

It is important to adhere to the following rules:

Overeating will not benefit the body. The optimal daily intake of fruit is 2-5 pieces. in a day.
You should not eat a pear before your main meal.
In order to get the maximum benefit from the fruit, the skin is not cut off.

If you follow this regimen, you don’t have to worry about gaining excess weight. On the contrary, moderate consumption of the product will help you quickly achieve the desired result when losing weight.

Is it possible to eat pears at night?

The recommended time to eat pear is the first half of the day. At the same time, it is better not to eat fruits early in the morning on an empty stomach. On the other hand, it is a low-calorie product, but it is better not to eat raw pear fruits immediately before bed.

How many pears can you eat per day

The optimal number of fruits per day varies from 2 to 6 pieces. The daily norm largely depends on the state of health. For chronic diseases of the gastrointestinal tract, the number is reduced to 1-2 pcs. Also, the recommended number of pears per day is reduced when losing weight.

Which is healthier: pear or apple?

It is hardly possible to say unequivocally which fruit is healthier. Each of them has a lot of useful properties: both apple and pear. Both cultures are rich in vitamins and contain large amounts of minerals. The significant difference lies only in the concentration of some of them.

For example, the content of mineral components in the pulp of a pear is slightly higher than in an apple. It contains more iron, magnesium, copper, calcium, potassium, zinc and phosphorus. On the other hand, the apple wins in terms of vitamin composition.

Source: https://argo-nvrsk.ru/grusha/skolko-grush-mozhno-sest-v-den

Composition and properties of pears

To understand all the benefits of pears, you need to study their composition. On average, 100 g of pears contains:

Vitamin C – 4.3 g;
Vitamin K – 4.4 mcg;
Vitamin E – 0.1 mg;
Vitamin B3 – 0.2 mg.

Interesting!

Before the advent of tobacco in Europe, dry and crushed pear leaves were smoked.

Pears also contain many minerals. Per 100 g of fruit there are:

9 mg calcium;
116 mg potassium;
0.1 mg copper;
7 mg magnesium;
0.2 mg iron;
0.2 mg manganese;
12 mg phosphorus;
0.1 mg zinc.

Per 100 g of pears there is an average of 9 g of fructose and 3 g of fiber.

Calorie content of 100 g of pears – 57 kcal. This amount contains 0.36 g of protein, 0.14 g of fat, 15.22 g of carbohydrates, 0.32 g of ash and 83.86 g of water.

Interesting!

What is healthier, an apple or a pear? It is impossible to accurately answer this question, since these fruits have different composition and benefits. Apples have much more vitamins and dietary fiber, and pears have much more minerals and fatty acids.

Of course, this is only an approximate composition, since the exact composition depends primarily on the pear variety, place of growth, tree care and other similar factors.

Juicy, sweet, aromatic, with excellent taste, the pear is one of the ten healthiest fruits due to its unique composition.

100 g contains:

fats - 0.3 g;
proteins - 0.4 g;
carbohydrates - 10.3 g;
water - 85 g;
dietary fiber - 2.8–3.5 g;
organic acids that improve the functioning of the gastrointestinal tract - 0.5 g;
starch, which creates a feeling of satiety and reduces appetite - 0.5 g;
ash - 0.7 g;
mono- and disaccharides - 9.8 g.

Pear is included in many dietary recipes. Curiously, the calorie content of fruits does not depend on the color of the fruit peel (100 g contains only 47 kcal).

The composition of the pear includes:

Fiber, which normalizes intestinal function and helps cleanse it.
Tannins, pectin and nitrogenous substances that have bactericidal and anti-inflammatory effects.
Vitamins of group B, as well as PP, A, C, E, H, K.
Minerals: calcium, iodine, copper, manganese, iron, cobalt, silicon, boron, fluorine.
Phytoncides that have a sedative effect and reduce blood pressure.
Flavonoids, which improve the elasticity of blood vessels.

Did you know? Folic acid, which is so necessary for pregnant women and young children, is found in large quantities in pears.

Benefit

The pear fruit has many beneficial properties that are difficult not to appreciate:
speeds up metabolism;
increases brain function;
gives an energy boost, fights signs of lethargy and weakness;
cleanses and disinfects blood;
has a rejuvenating effect on the condition of the skin and the entire body as a whole;
helps increase hemoglobin in the blood;
essential oils contained in fruits increase the body's protective functions;
eliminates swelling;
removes toxins and heavy metals;
is a preventative against cancer;
improves the functioning of the pancreas;
helps with bronchial diseases, relieves coughing attacks;
strengthens bone tissue and tooth enamel;
reduces cholesterol levels;
helps fight depression;
strengthens nails;
helps fight elevated body temperature and symptoms of fever;
has a positive effect on the cardiovascular system;
has disinfectant properties;
has a diuretic effect;
due to its astringent properties, it is beneficial in the treatment of diarrhea;
supports male strength, treats prostatitis;
prevents stroke.

Not only juicy fruits, but also the foliage of the crop are endowed with valuable and beneficial properties. Medicinal infusions are prepared from the leaves, which have anti-inflammatory and antifungal effects, and dry crushed leaves are used in the treatment of excessive sweating.

Did you know? The sweet, aromatic, juicy pear fruit is surprisingly good for teeth; it contains calcium and phosphorus, which have a beneficial effect on strengthening tooth enamel.

It is advisable to eat pear fruits during the ripening season. Stores often offer pears brought from different countries, which are treated with chemicals for better preservation.

In winter, they may contain nitrates (salts of nitric acid), which are converted into dangerous substances that block cell respiration. If the fruit is sticky, it is treated with biphenyl, which protects the fruit from rotting and is a terrible carcinogen. Before eating, it is advisable to wash such fruits thoroughly under hot water and peel them.

The following conditions may be contraindications to consuming the fruit:
individual intolerance to the product;
chronic constipation;
diseases of the nervous system;
paralysis;
gastrointestinal diseases during exacerbation.

To avoid problems with the stomach, do not eat the fruit on an empty stomach, since it consists of coarse fiber and natural acids that can injure the mucous membrane of the digestive organs.

Important! Pears do not like to be next to other foods (even water); it is advisable to consume them either half an hour before meals, or two hours after - this way you can avoid heartburn, vomiting and problems with the stomach.

Benefits of pear

Pears are useful not only fresh, but also dried, in decoctions, juices, preserves, and jelly. Fruits have an anti-inflammatory effect. They can reduce fever and have a disinfectant effect. Pear decoction is recommended for inflammatory processes of the bladder, cystitis, and urinary tract diseases. Baked or boiled fruits help with coughs, bronchitis, choking, and tuberculosis.

Some people actively use a decoction of pear leaves as an anti-inflammatory and antifungal agent. They treat dermatitis and external injuries. The benefits of pear will be noticeable in relieving fever. Its decoction helps eliminate fever, cough and is good for fever. This remedy also acts as a diuretic. If you are faced with prostatitis, then pear decoction will also help you recover. And to prevent this disease, you need to regularly take 50 ml. pear tea or compote. To prepare such a drink, you can even use forest pears dried for the winter. Doctors recommend using fresh or baked pears when lung diseases appear. These fruits also help cure bronchitis and deep cough.

Pear compote with the addition of oat decoction is used as an astringent.

The benefits of pear are known to diabetics. They need to drink a serving of pear juice before meals every day to relieve the symptoms of the disease. Since the calorie content of pears is low, it is allowed to be included in diets for weight loss and salt-free diets prescribed for nephritis, heart and vascular diseases. The benefits of pear are effective in relieving constipation and digestive problems. To treat these ailments, you need to eat a boiled pear, and if food poisoning occurs, you need to eat half a fresh fruit every hour. But the fruit also has its drawbacks.

The benefits and harms of pears for men

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Doctors often recommend eating pears, but what are their benefits and harms? Why is this fruit so often recommended for consumption not only by adults, but also by children?

Since pear contains a minimum of calories, it is useful for diets.

Pears contain arbutin, a substance that has a mild antibacterial effect. Therefore, during colds, pear supports the body.
Eating pears in moderation can help relieve heartburn.
For liver diseases, gastritis (low acidity), it is useful to eat pear in the morning.
The fruit contains a lot of potassium, which is important for the normal functioning of the cardiovascular system.
Pears have a positive effect on the gastrointestinal tract, eliminate congestion, cleanse the intestines, and restore stool.

Since pear contains a minimum of calories, it is useful for diets. This fruit will strengthen the body, maintain mineral and vitamin balance, and will not cause excess weight gain.

Interesting!

Pear extract is included in many anti-aging and nourishing creams, as well as antifungal agents.

For a child, a pear is a storehouse of minerals

The benefits and harms of pears for children have been well studied by scientists. Babies can eat pears from 8 months of age. Initially, they are given in the form of purees, 20-30 g at a time, no more. When the baby’s body gets used to it, the amount can be increased. A one-year-old child can also be given baked pears; later the baby begins to eat pears raw.

For a child, this fruit is a storehouse of minerals. It is especially often recommended to give children pear puree, juices, compotes when there is a threat of infection with ARVI or if the child is already sick.

Interesting!

Pear fruits and leaves are used to make products to reduce inflammation and irritation on oily skin.

The benefits of pears for the body of women and men

Let's highlight 10 main properties of pears that are beneficial to human health.

Pears contain a lot of fiber

Containing more than 5 g. dietary fiber per 1 pear, this fruit is one of the richest foods in fiber. A person’s daily need for fiber is 25-30 grams, that is, one pear can provide a fifth of the entire daily fiber requirement. Dietary fiber contains zero digestible calories and is an essential part of a healthy diet because it helps maintain healthy blood sugar levels and promotes regular bowel movements.

One of the most studied aspects of pear health benefits is a pear compound called pectin fiber. Pectin fiber is not just a regulator; This is a type of special beneficial fiber that is water soluble and helps lower cholesterol and improve digestion.

When we think of pectin, we usually think of apples, but pears are actually the best source of pectin. As a soluble fiber, pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and helping eliminate them. This means that eating pears in your diet benefits the body's detoxification, helps regulate the body's use of sugar and cholesterol, and improves gut and digestive health.

Pears are rich in vitamin C

One pear provides a good dose of the daily vitamin C your body needs. Vitamin C is a powerful antioxidant that fights free radical damage and reduces oxidative stress. Vitamin C is sometimes called even the most powerful vitamin on the planet! One medium-sized fresh pear contains about 12% of the recommended daily value of vitamin C (also called ascorbic acid), which is beneficial for protecting DNA, stopping cell mutation, maintaining healthy metabolism and tissue repair.

Eating pears also benefits your skin. Vitamin C from foods high in antioxidants, such as pears, boosts skin immunity and has anti-aging benefits as it helps promote skin cell growth. Vitamin C products also help heal cuts and bruises and protect against a number of age-related and infectious diseases. In addition, vitamin C takes an active part in the synthesis of collagen and elastin in the body.

Pears are high in antioxidants

In addition to vitamin C, pear skins contain important phytonutrients, including polyphenols, phenolic acids and flavonoids, which can help prevent disease conditions, so it is recommended to eat pears unpeeled.

When researchers studied the antioxidant capacity of pears and apples, they found that diets that included the skins of these fruits had significantly higher levels of healthy fatty acids (higher plasma lipid levels) and antioxidant activity than diets in which subjects peeled and discarded peel, eating only the pulp of the fruit (1).

Pear: calorie content (100 grams of product)

Everyone knows that pears are very low in calories, which is why they are used in various diets. There are only 42 kcal per 100 grams of product. In this situation, a person will not be able to recover. As for dried fruit, 100 grams contains several times more calories, and this will significantly affect your figure.

Nutritional value per 100 g of fruit is:

Proteins - 0.4 g.
Fats - 0.3 g.
Carbohydrates - 10.5 g.
Ash - 0.6 g.
Water - 85 g.

Fasting day on pears

For breakfast, you can eat three medium-sized pears instead of a sandwich or omelet. At the same time, you need to slightly reduce the calorie content of your daily menu by removing sweets and baked goods from your diet.

Sample menu for a fasting day : First breakfast: 3 medium-sized pears, 200 grams of kefir. Second breakfast: 150 grams of oatmeal with chopped pear pieces. Lunch: 2 glasses of pear compote with a teaspoon of honey, 2 slices of whole grain bread. Afternoon snack: 2 medium-sized pears, 100 grams of low-fat cottage cheese Dinner: 3 medium-sized pears, 1 cup (200 grams) of mint tea.

Uses of pear in folk medicine

The benefits of pear for the body are invaluable, as it is used as:

diuretic;
disinfectant;
fastening;
antipyretic;
restorative agent.

It reduces fatigue and tiredness, restores strength and promotes rapid healing of wounds, so its contribution to traditional medicine is truly invaluable.

What else are pears good for the human body? For diseases of the urethra, it is recommended to drink decoctions, compotes, and infusions of pears. It is possible to use both fresh and dried fruits. For kidney diseases, decoctions of wild pears are used, as they are especially rich in vitamins of group P. Baked pears relieve spasms during suffocation.

Possible harm from eating pears

So, we have looked at the question of the benefits of pears for the body, and we will study the harm.

Although pears have many benefits, like all fruits they contain sugar and are best eaten in moderation as part of a diet that is also filled with plenty of vegetables, healthy fats and proteins. Exactly how much fruit is right for you depends on several factors, such as your level of physical activity, medical history and current weight, so plan to eat pears (and all fruits) in moderation, balanced with other low-sugar foods.

To get the most out of pears, always eat pears with the skin on and don't drink a lot of pear juice because it minimizes beneficial fiber content.

01/23/2020 | 13:33 | Joinfo.ua

According to numerous studies, daily consumption of pears contributes not only to an easy transition to a low-calorie diet, but also to burning fat around the waist. This effect is due to the high content of water-soluble dietary fiber - pectin. Thanks to them, the fruit provides quick satiety and suppresses the desire to snack on something sweet. In addition, the beneficial substance has a healing effect on the entire body, reducing blood cholesterol levels and the risk of developing malignant tumors.

Pear treatment

The beneficial properties of pears for humans were studied by our ancestors. It is known that in order to cure anemia, you need to eat pear puree with two teaspoons of honey every day after lunch.

If you suffer from heartburn and stomach pain, eat two pears every morning on an empty stomach.

The combination of rose hip syrup and pear juice is used in the treatment of urolithiasis.

In case of a cold, you should use a decoction of dried pear instead of water. And within a few days your temperature will return to normal.

Unsuitable products

Citrus. Many people like to eat oranges or grapefruits in the morning, but they can cause problems. It turns out that citrus fruits can irritate the esophagus, especially if eaten on an empty stomach.
Bananas. This point may surprise many, but bananas are really not a good choice for the first food eaten in the morning. Bananas can cause a spike in magnesium levels in your blood, which can lead to heart problems.
Yogurt. Many people, when trying to make a healthy breakfast, start with yogurt. But it turns out that you shouldn't do this. If you eat yogurt on an empty stomach, it will not harm you. It just won't give you all the beneficial effects that you'll get if you eat it after something else. The lactic acid bacteria contained in yogurt, which provide you with impressive benefits, are killed by the hydrochloric acid contained in your stomach if you have not eaten anything else before.
Bakery. Buns and croissants, although delicious, can cause problems if you eat them on an empty stomach. Many baked goods contain a type of yeast that irritates the lining of the stomach, causing increased gas production. Additionally, store-bought baked goods often contain processed sugar, which can cause liver problems.
Pears. Eating a pear is a great choice when you're hungry, right? It turns out that the pear itself will not fill you up. Additionally, pears contain crude fiber, which can damage the lining of your stomach.
Cold carbonated drinks. Most people probably know that they shouldn't drink soda with breakfast, but in some cases people drink it if they don't have coffee because it's a good source of caffeine. However, if you drink cold carbonated drinks on an empty stomach, it can damage the stomach lining, slowing down the digestive process.
Tomatoes. You should not eat tomatoes on an empty stomach, especially if you have acid reflux or stomach ulcers. Tomatoes are rich in tannic acid, which will increase the acidity levels in your stomach, making reflux worse and causing extreme discomfort.
Cucumbers. Most people don't eat vegetables for breakfast, but if you do, you should choose them carefully. Fresh vegetables such as cucumbers have a positive effect on your overall health. But if you eat them first in the morning, it can lead to stomach pain, heartburn, increased gas formation and general discomfort.

Pear in cosmetology

Pear is often used in cosmetology, as it has very useful and amazing properties.

All kinds of micro- and macroelements contained in it promote cell regeneration, skin rejuvenation, whitening and restoration. Fruits, leaves, and seeds are used for this. Infusions of leaves and branches will help get rid of acne and oily skin. They heal wounds and remove pigmentation on the skin.

It is especially important to use them for teenagers who have problem skin and breakouts. Fruit extracts are used as a restorative and rejuvenating agent for aging skin. They are used, first of all, to reduce pores and enrich the dermis with beneficial acids. In order to achieve a significant effect, experts recommend regularly using various masks, creams and oils. And then you can achieve a positive result in improving and restoring the skin.

Main contraindications and possible harm to health

Like any other food product of plant origin, pear has certain contraindications for consumption. The main prohibition is individual intolerance to the product or one of the substances in its composition. You should also avoid fresh fruit if you have gastrointestinal diseases in the acute stage and irritable bowel syndrome. People prone to constipation and women in late stages of pregnancy should use the product with caution.

So, when overeating, heaviness and pain in the abdomen occurs, as well as flatulence and bowel dysfunction. Similar symptoms may occur when eating pears with the peel on an empty stomach. Discomfort in the stomach can be caused by drinking water immediately after fruit and combining it with meat, dairy and smoked products, as well as pickles. To avoid unpleasant sensations, it is better to include a pear in the menu as a snack 1-2 hours after the main meal.

You should not eat overripe fruits of the tree, as they contain a large amount of acetic acid, which irritates the intestinal mucosa. Therefore, when purchasing a product, you should pay attention to its appearance and aroma. Overripe fruits can be identified by the presence of dark spots on the skin and a loose structure.

A good pear exudes a fairly rich sweet aroma, but low-quality fruit has no smell. Elderly people are advised to avoid raw hard varieties, as they are much more likely to cause stomach problems. However, baking or boiling these varieties will help improve their digestibility.

How to choose a pear

A special property of the fruit is that it is able to ripen. Therefore, many sellers pick pears unripe. And often we can see almost green fruits either in stores or in markets. In order to choose sweet and juicy pears, you must follow the following rules:

They shouldn't be too hard.
They should have a pronounced pleasant aroma.
There should be no dark spots on the pears. This already indicates that the product is not fresh.
It is necessary to examine the skin of the fruit. If it is slightly rosy, it means the fruit is sweet and fresh.
The best method is to try the pear in order not to make a mistake. But you can only do this by buying fruits at the market.

If you are faced with a choice: buy an unripe fruit, but perfect on the outside, or damaged, but sweet. Undoubtedly, choose the second option, since you can easily clean your skin at home, and the benefits from such pears will be much greater.

Pears are perishable products, so there is no need to store them for a long time, but it is better to eat them immediately.

Fruit eating: is it possible to eat only fruits?

Their diet includes not only dumplings, but even vegetables. In Chelyabinsk, supporters of the fruitarian movement are appearing - that is, those who eat exclusively fruits.

Long hair, painted eyes, expression in their voices – at a rock concert the musicians give it their all. It's hard to imagine that the lead singer of this group draws energy from apples.

– Here is my lunch: two bananas and two apples. Now we will cut them.

Ilya Sokolov switched to this menu four years ago. Not for weight loss, but for health. After my eyes began to see worse, disturbances appeared in the endocrine system. The refrigerator is now entirely filled with apples, bananas, and grapes.

“Fruit turns out to have quite a few sub-flavors. There is a main taste - when we take a bite, then there are more and more layers. There are up to five different flavors,” notes Ilya Sokolov, a fruit eater.

Colleagues in the rock band are surprised: where does Ilya get his strength?

– I have my own concept about this. Because the efficiency of food absorption becomes higher than with all-eating.

The fruitarian movement is spreading around the world. Their slogan: man is not carnivorous, but frugivorous. They say that the structure of the teeth, the structure of the esophagus and the composition of saliva indicate that our body is created to eat only vegetables and fruits. But doctors do not approve of such a diet.

“The metabolism of various hormones and enzymes in the body will be disrupted. If you eat only fruits, where will a person get proteins from, where will muscle mass be formed,” says Oksana Maltseva, a nutritionist.

From a medical point of view, you cannot live long on fruit alone. The body will take the missing protein from the muscles, but it will also run out. Experienced fruit eater and athlete Denis Mikhailov lives contrary to what is written in textbooks. He set a record for the Guinness book: he ran 129 kilometers in 12 hours.

Yan Manakov from Chelyabinsk, who lives in Australia, is also surprising. He has been eating only fruit for 10 years. And he plans to live to 100.

– This is something that can allow a 70-year-old person to look 35-40 years old and live 100 years or more.

Scientists have not seriously studied the body of fruit eaters. Therefore, it is impossible to say for sure whether adherents of a mono-diet will harm themselves or not.

“The main indicator is my well-being. I feel better than before,” says Ilya Sokolov, a fruit eater.

Doctors, scientists and fruit eaters agree on one thing: the benefits of fruits with their vitamins, antioxidants and fiber are undeniable. And to get it, you don’t have to completely give up other food.