Cosmetic facial massage at home: video

The symbol of a woman’s youth is not her face or neck, but her cheeks, the elasticity and freshness of which is her best passport to life. Experts say: as long as the cheeks remain round and rosy like a child’s, their owner will always remain young in the eyes of others. But if they begin to slide off your face, or even turn into so-called jowls , those around you will immediately add an extra heel or two to your face. This process can be prevented or, if it occurs, stopped using simple and effective means.

Homemade masks will tighten your cheeks and correct the shape of your face

There is a whole range of special procedures that help improve the shape of the face and at the same time solve the problem of sagging cheeks.

Cosmetic procedures to tighten the cheeks:

bioreinforcement or vector facelift;
lifting massage;
biorevitalization in the form of subcutaneous injections;

However, all these tricky manipulations can be partly replaced with homemade homemade masks. Moreover, they not only allow you to solve the main problem, which are sagging cheeks, but also help to tone the skin of the face and correct its oval.

Egg mask . Beat the egg white until foamy. Add honey if the skin is dry, or steamed oatmeal flakes if it is oily. Apply the resulting mass to your face for 10 minutes. Rinse off first with warm and then cool water.

The mask tightens the cheeks and corrects the oval.

Honey and sour cream mask . Take sour cream and honey in equal proportions. Mix and apply to cheeks. Leave for 10 minutes, then rinse with warm water.

The mask tightens the cheeks and nourishes the skin.

Scrub mask. 2 tbsp. l. pour boiling water over rolled oatmeal flakes. Let it brew, then add 1 tsp. natural yogurt, honey and chopped almonds. Apply the resulting mass to your cheeks and massage them in circular movements. Rinse off.

This scrub gets rid of bulldog cheeks and tones the skin.

Water massage techniques

The method of performing hydromassage is chosen based on the current condition of the skin and the expected effect.

In any case, the procedure is carried out in cycles: 10-20 sessions of 5-10 minutes every 2-3 days for preventive measures and every day for therapeutic measures.

Mineral water massage

The better the quality of the water, the more pronounced the therapeutic effect of hydromassage. It’s even better if it’s mineral. Regular water from the supermarket, rich in beneficial elements, is perfect.

Before the procedure, clean the skin and collect hair. Without opening the bottle, make a small hole in the cap to allow the massage jet to exit. Press the bottle with a comfortable force and speed.

Hydromassage with a stream of mineral water should be performed strictly following the massage lines. Alternate movements for the right and left sides of the face:

from the bridge of the nose to both temples;
from the outer corner of the eye - to the inner;
from the bridge of the nose to the outer corner of the eye, passing along the upper eyelid;
from the corners of the mouth to the ears;
from the center of the chin to the ears;
from the bridge of the nose - to the hairline;
from eyebrows to temples.

Each such movement should be repeated up to five times, the massage should be quite noticeable. To do this, either the hole in the cap should not be made too large, or the intensity of pressure on the bottle should be sufficient.

When completing the water massage, pat your face dry with a napkin and apply cream to moisturize the skin.

Important: this type of hydromassage is not only a mechanical effect on the skin. The healing substances of mineral water act externally - soothe irritations and soften. And internally - they moisturize, nourish the epidermis with moisture and missing components.

Hydromassage shower

The most affordable water massage technique - a home shower - may seem less effective compared to mineral massage. Of course, tap water does not contain such useful microelements, but the mechanical effect from the shower head is incomparably more effective.

If there is no mirror in the shower, you should clearly learn the pattern of massage movements in advance, choose the appropriate temperature and water pressure.

There is no need to apply strong pressure to the skin; the water should come out smoothly. Special shower heads do an excellent job of this, where you can adjust the strength and location of the jets.

The classic shower massage method involves warm water, while the contrast method involves working along the lines of the face alternately with comfortably hot and comfortably cold water. The process and completion of the massage is similar to the mineral technique.

Interesting: How to restore elasticity to facial skin with the help of classic massage.

Diet for saggy cheeks: give up salt and sugar

Special face masks coupled with creams that have a lifting effect will not be effective if the diet is not adjusted in time. Salt and sugar should be eliminated first. They stop fluid in the body, thereby causing swelling. The same applies to fatty and sweet foods, which, in addition to swelling, threaten to add extra calories. And alcohol can completely ruin the condition of the skin.

Foods to avoid for healthy cheeks:

hot spices, salt, sugar;
rich broths, fatty meats, lard;
carbonated drinks;
strong tea, coffee;
alcohol.

More than half of the diet should be fruits and vegetables. Fiber will help cleanse the intestines, the condition of which is reflected in the complexion.

Those who suffer from chubby cheeks should also include fasting days in this diet.

Start your morning with a light cheek massage

Another way to tighten your cheeks is massage. It is enough to massage this area of the face every day for just 10 minutes to remove puffiness and sagging. Cosmetologists advise starting your day with morning treatment on the area of the lower cheeks and chin.

How to do a herbal massage with a cheek towel:

moisten a face towel in a pre-prepared herbal decoction;
squeeze the towel like an accordion and bring it to the lower part of your face;
straighten the towel so that it hits your chin;
In the same way, strike the lower parts of the cheeks with a towel. Instead of herbal decoction, you can use a saline solution.

Another excellent remedy for sagging cheeks is honey massage. To perform it, you need to apply liquid honey to your fingers and, placing them on your cheeks, begin to rub into the skin. When the honey is absorbed, you can perform pinching movements, they will help increase blood flow to this area. After completing the procedure, the honey should be washed off and a moisturizer should be applied to the face. Since important muscles are concentrated in the cheek area - the buccal, chewing, zygomaticus major and minor muscles and the laughter muscle - massage of this area should be performed in a certain sequence: stroking (flat, circular, with skin displacement), kneading, effleurage, vibration.

Massage for osteochondrosis

The procedure is performed when the exacerbation of the disease has already been stopped. Otherwise, symptoms may worsen. If the pain is localized on one side of the neck, the massage begins with the healthy part, after which it moves to the affected one. For osteochondrosis, the procedure should include exposure to the exit areas of the greater and lesser occipital nerves. Classic massage techniques are used. Excellent results can be achieved by complementing the classical technique with elements of acupressure neck massage.

After learning the basic techniques, you can massage your neck yourself. How exactly it is carried out is described below.

Sit with your head slightly lowered. Grab your neck with your hands and make stroking movements along the back of the neck from the scalp to the shoulders. The muscles should remain relaxed.
The next technique is vigorous rubbing. Use your fingertips to work out all painful muscle tightness. As the pain intensifies, the force of impact is reduced.
Self-massage also includes deep kneading of the neck muscles. Pressure is applied to the paravertebral region for several seconds using the fingertips.
The session ends with vibration and stroking.

In addition to the neck, for osteochondrosis of this area, the trapezius muscles, the area of the shoulder joints and the deltoid muscles should also be treated.

Acupressure in massage

Spot impact

Acupressure of the neck for osteochondrosis is carried out according to the following scheme.

It affects the point located under the occipital protuberance (feng fu point). First, the screwing movements are directed clockwise, then (after fixing the point for a few seconds) - in the opposite direction
The next one is the Feng Chi point, located approximately 2-2.5 cm from the mastoid processes of the skull.
The Ya-men point is located at a distance of 3 fingers width from feng fu. It is affected for about 1 minute (a little more is possible).
In the area of the seventh cervical vertebra there is da-zhui. It should be massaged for up to 1.5 minutes.

Carrying out acupressure massage of the neck requires clarity and the ability to determine the location of active points. Neglect can cause headaches and dizziness. After the procedure, it is recommended to lie down for a while.

Cheek exercises instead of a circular facelift

Any plastic surgeon knows: if you massage your cheeks daily with special exercises, this will help tighten the skin of your cheeks and prevent the appearance of a double chin. In other words, a surgical facelift will not be needed if you do gymnastics for the cheeks, which includes face fitness

Exercises for saggy cheeks

Raise your head and turn to the left so that you feel the muscle tension. Then turn right and stay for 2-4 minutes. Repeat five to six times.
Make energetic turns of your neck left and right. Five to ten times.
Take air into your cheeks, hold it for 10 seconds and release it sharply. Repeat, but roll the air with your cheeks: up and down, right and left, in a circle.
Take air into your cheeks and release it intermittently through pursed lips.
Place your palms on your face so that they cover your lips and your fingers are on your cheeks. Resisting with your fingers, try to smile, and then relax.

These simple exercises will help prevent sagging cheeks and at the same time improve the condition of your lips. Their outline will become clearer, and they themselves will acquire the swelling of a child. What’s especially nice is that you don’t need a specific place or time to do them. You can do this without looking up from the monitor. The main thing is to remember that you don’t need much to prolong your youth.

Based on materials from estet-portal.com

Self-massage of the neck. Dry massage. Wet. How to do a self-massage of the neck?

Basics of neck self-massage techniques.
Techniques, techniques, exercises for self-massage. This article is dedicated to those who are not at all indifferent to the “fate of the neck.” I think there are many of them. Unfortunately, wrinkles may appear on the neck, and the neck skin may become dry and sagging. It is not surprising that all women are not happy about this. They want every part of their body to look irresistible. And this can be achieved. A little effort - and everything is in “women’s hands.” Now let's talk about the neck. What needs to be done to ensure that the neck always remains “decorating” and attractive? First of all, you need to remember the following things:

Before going into the shower or taking a bath, it is recommended to massage the cream into the skin of the neck (just a little bit). Then you need to wrap it in a towel (wet).
You can take ice cubes and massage your neck and chin area. Wrap the ice in flannel first to avoid the appearance of various red spots. The duration of the procedure is thirty seconds.
After you take your morning shower, lightly wet a towel (terry cloth). The water in which you will wet the towel should be very, very cold. What is the towel for? To pat them thirty times, lightly, on the neck.
In the evening, when you are enjoying the “shower” procedure, carefully direct the water stream to the neck area (the water stream should be very strong and “sharp”). Apply to all sides of the neck. Afterwards, apply cream (nourishing) to the neck area.
Wash your neck twice a day (every day) with gel, foam or water (running, cool). Remember that even the application procedure must be carried out correctly, following a certain algorithm of actions. What is the “correct” procedure? Rub (in your palms) a little gel or foam (optional). Throw your head back a little. Apply the gel (or foam) to the neck, on the left side (you need to apply it in a circular motion, sliding your hand). On the right side of the neck the gel should be applied with the left hand, on the left side with the right hand. Cosmetic self-massage.

Basics of the technique - Neck massage. Dry massage. Wet massage.

Be sure to try two types of massage:

"Dry" massage. Its purpose is to open pores, warm up the skin, and activate metabolism. How to do this massage? Clap your palms (their backs) on the cervical surface (side). Hands, when swatting, should be directed from bottom to top. As soon as the skin of your neck is completely warmed up, begin to slowly stroke it with your knuckles. And the procedure ends with movements - “claps”. By the way, the duration of this massage is five minutes.
Wet massage. The purpose of the massage is to accelerate regeneration processes and remove dead cells. How to do? “Enjoy” a few minutes of bathing. The skin should steam slightly. Apply a cream-containing product (this can be soap) to a special massage brush. Massage (lightly) the neck area, following these directions: from the left side (side) to the chin, from the chin to the ear (left), then from the chin to the right ear. The next “circle”: chest - earlobe, chest - forearm (right), back - left forearm. From the forearm we return to the chest. This procedure must be done twice a day: when you wake up and just before bed. The duration of the massage is three minutes.

In addition to massage, there is also self-massage. You’re probably now trying to “figure out” what it is. If you have already encountered this concept, then, for prevention, you can run your eyes over the lines in which it is described.

Self-massage of the neck. Techniques, techniques, exercises for self-massage. How to do self-massage correctly ?

Do self-massage of the neck while sitting or standing:

Stroke the back of your neck with your hands (you can do it with one hand).
"Squeezing". The technique is performed with the pad of the finger (thumb) on the opposite side of the neck.
Circular rubbing. Move four fingers in a circular motion (along the line of the back of the head, from one ear towards the other. This rubbing can also be applied to the vertebrae of the neck: start moving from the hairline, “walk”, bypassing the vertebrae, to the back.
You can try dotted rubbing and circular rubbing. With these types of rubbing, the fingers (of the left and right hands) “travel” next to the vertebral “column”.
Japanese method of rubbing. Relax your hands on both hands. Using your fingertips, lightly pat the head, shoulder and neck areas. Then, to finish the massage, stroke the back of your neck. Residents of Ya Pony use this type of self-massage for headaches and migraines.

Self-massage for the front of the neck. Let's move on to self-massage, intended for the part of the neck located in front. Gently stroke, alternating hands, the “segment” from the jaw to the chest. Start kneading the muscles (sternocleidomastoid) using the pads of your four fingers. The massage begins from the ear point and is directed, accordingly, towards the sternum (along the muscle).

I hope that you were able to find something useful for yourself in this article. The main thing is not to overdo it. Remember the phrase: “What matters is not quantity, but quality.” There have been cases when women, wanting to achieve an “accelerating” effect, “worked” on the procedures almost all day long. The result: the whole body hurts and aches, one feels incredible fatigue, stress and apathy towards what is happening appear.

Dear women! Remember: the result comes gradually, in “small steps”. Don't try to outsmart yourself or your body.

One more thing that cannot be forgotten: do not overwork your neck and make sure that it does not catch a cold. Naturally, these factors negatively affect the appearance of the neck. Eat vitamins, vegetables, fruits, drink juices and mineral water, do not abuse alcoholic beverages, of course, quit smoking (but not abruptly: abruptly quitting smoking can have unpleasant consequences). Avoid hypothermia and very hot body temperatures. Eat less sweet and spicy foods. If you decide to go on a diet, don’t go overboard with it.