fitness results

Modern trends in a healthy lifestyle mean giving up bad habits , proper nutrition, and good physical fitness.

Taken together, all these factors are usually called fitness, the benefits of which are great for human health, due to the absence of harm to the body, naturally with the right approach to exercise/training.

a global for many decades .

What is fitness for?

The word fitness comes from the English. the word fitness, namely from the verb “to fit”, which means to be in good shape . The founder of the movement of modern methods of human health improvement is considered to be sports psychologist Kenneth Cooper , who first introduced the term “aerobics” on a permanent basis in early 1960, having developed a system of various exercises and methods of the training process, both using additional weights and with one’s own weight.

The main feature of aerobics, as Cooper believed, is the benefit in human health, increasing the body's resistance to various types of viruses , as well as the prevention and treatment of various injuries to the musculoskeletal system.

Fitball for weight loss: 5 videos in Russian

Most recently, we compiled the Top 13 best videos with a fitball for weight loss on YouTube, which are publicly available and absolutely free. Programs last from 20 to 50 minutes, there are options for beginners and advanced. We recommend that you try everything and choose the program that is most interesting to you.

Here we offer you a selection of videos with fitball in Russian:

Fitball: full body workout (20 minutes)

Fitball training from Tatyana Rogatina (60 minutes)

Exercises for back pain with a fitball (25 minutes)

Flat stomach with fitball from Alena Mordovina (45 minutes)

Slender legs with fitball from Alena Mordovina (50 minutes)

Do you have a fitball at home? Share your feedback on training: is a fitball effective for weight loss in your opinion? What exercise ball programs do you like best?

Fitness is not a sport. This is a whole area of health-improving gymnastics, which allows you to maintain the body in good physical shape. Fitness fashion came from America in the mid-80s. Doing simple exercises to music is much more fun than doing regular gymnastics. In addition, over 40 years, many types of fitness have appeared, from which everyone can choose the most suitable one for themselves in terms of physical fitness and even temperament.

Types of fitness activities

Half a century later, fitness has seriously progressed, many different directions have come into being, which in one way or another strengthen a person’s physical fitness, here are some of its types.

Pole dancing or pole dancing

Having climbed onto the pylon , the girl performs various tricks and techniques on it, somewhat reminiscent of acrobatics, artistic gymnastics and choreography, carrying an erotic component.

Pole Dance

Stretching

Workouts, or a set of various exercises that are designed to increase the stretch of the body, make it flexible, by imparting elasticity to the muscles and ligaments.

Stretching (stretching)

Water aerobics

Performing various coordination movements underwater to music. As a rule, the instructor is in the middle of the pool (near the side), demonstrating exercises on land, and the students perform everything behind him, copying all his movements in the water.

Water aerobics

Pilates

A system/set of exercises designed to restore the physical fitness of people after suffering musculoskeletal injuries It is actively used in modern fitness centers to strengthen and tone muscles; the main distinguishing feature is the smoothness , harmony and concentration of movements; some of the most popular exercises are the plank and the hundred.

Pilates

Crossfit

A system of physical exercises that are aimed at increasing strength, endurance and coordination; training elements are often built on the principle of circular, interval training, with little rest and high intensity of exercises, from sports such as : powerlifting, weightlifting and athletics, weight lifting, gymnastics, as well as using other aerobic and anaerobic exercise.

In its exercises, CrossFit often uses barbells, dumbbells, kettlebells, jump ropes, horizontal bars , balls, exercise machines, etc.

Crossfit

Fitball

This elastic gymnastic ball , 45-95 cm , was first used in Switzerland for the treatment of diseases associated with deviations in neurodevelopment in young children.

Subsequently, fitball began to be used in physical therapy in many countries, and also began to be included in a set of exercises that strengthen the whole body: Pilates, various functional training aimed at burning fat, fitness for pregnant women.

Sword exercises

Fitball (gymnastic ball)

Belly dance

These dances are distinguished by the flexibility and energy of movements of the whole body, especially in the abdominal area to rhythmic music, helping to actively burn calories , which naturally has a positive effect on the figure, emphasizing its slimness and grace.

Belly dance

Zumba

Latin American sports dances , which include, when performed, various elements of fitness programs: exercises with light dumbbells, zumba toning , aqua zumba , a special children's fitness program zumba kids and adaptive for all categories of people, from the older generation to people during the rehabilitation period zumba gold the zumba step step platform and even using the zumba sentao .

Zumba (Latin American dance sports)

Yoga

Relatively recently, it has become very popular in the fitness industry, despite the fact that yoga itself appeared a long time ago in India , helping people develop physically, mentally and spiritually, and find harmony between body and mind .

Yoga-style exercises help people restore joint mobility, increase flexibility and endurance of the whole body, maintain muscle tone, improve posture, improve metabolism, strengthen the heart, in addition, yoga exercises provide massage to the internal organs, which results in rejuvenation . strengthening the whole body, and of course, it helps calm the nervous system after stressful situations)

Fitness benefits for your figure reviews

Fitness is not a sport. This is a whole area of health-improving gymnastics, which allows you to maintain the body in good physical shape. Fitness fashion came from America in the mid-80s.

Doing simple exercises to music is much more fun than doing regular gymnastics.

In addition, over 40 years, many types of fitness have appeared, from which everyone can choose the most suitable one for themselves in terms of physical fitness and even temperament.

Fitness for health and weight loss

First of all, fitness is useful because it trains the whole body. Whatever you do - aerobics, shaping, Pilates, yoga, Zumba - any type of training primarily contributes to the overall health of the body. The benefits of fitness are obvious:

improving blood circulation, supplying cells with oxygen;
strengthening the spine, correcting incorrect posture;
stimulation of metabolic processes, fat burning;
improving skin condition, getting rid of cellulite;
active cleansing of the body from waste and toxins;
removal of excess fluid, elimination of swelling;
development of flexibility, improvement of coordination of movements;
increasing physical strength and endurance;
strengthening the immune system, preventing a number of diseases.

Regular exercise will not only allow you to say goodbye to extra pounds and make your figure slim and toned, but will also relieve insomnia, improve your mood and overall tone of the body.

An additional benefit of fitness for women is that regular exercise will help significantly delay the onset of menopause, maintaining the natural hormonal levels of the body.

How to exercise to lose weight

Those who doubt whether fitness helps you lose weight should try it first. But you shouldn’t expect fantastic results after the first workout. You can sum up the results no earlier than after a month of regular, high-quality classes. Success largely depends on how many times a week you exercise.

If the training is very intense (step aerobics, crossfit, etc.), then 2-3 classes per week will be enough. More relaxed types of fitness (yoga, Pilates, etc.) can be done even every other day.

The basic rules for doing fitness are simple, remembering and following them will not be difficult, and the effectiveness of the exercise will increase several times:

Energy reserve. Exercising on an empty stomach or immediately after eating is harmful. About two hours should pass from the moment you eat to the start of your workout. If it is not possible to eat normally, then 30-40 minutes before class you need to eat a nutrition bar or a couple of fruits to provide the body with the necessary energy supply.
Correct breathing. You need to inhale through your nose, exhale through your mouth. Breathe regularly and rhythmically, avoiding shortness of breath. You cannot talk or laugh during training. And if your breathing still gets lost, then you need to slow down the pace until it is completely restored.
Load distribution. You should always start a lesson with a warm-up, during which the muscles warm up and the heart gets into working mode. Then follows the stage of intensive work of the whole organism. And finally, be sure to perform stretching and muscle relaxation exercises.
Diversity. Muscles quickly get used to a monotonous load and eventually stop responding to it. Therefore, it is necessary to regularly change the set of exercises, gradually increase the load, and perhaps try new types of fitness.
Regularity. To keep your metabolism high, exercise must be regular. Then it is possible to gradually increase the load and speed up the pace of the exercises.
Drinking regime. If the workout is intense enough, the body actively sweats. This means that it is necessary to compensate for water losses and restore water and electrolyte balance. But you can’t drink a lot during exercise - it overloads the heart and kidneys. 0.5 liters of pure still water or an isotonic drink, drunk several times in small sips, is enough.
Positive attitude. During exercise, the body actively produces endorphins, which lift your mood and speed up your metabolism. A positive attitude allows you to work more actively and train with pleasure.

The duration of the workout is also important. There are no general recommendations on how much time you should study. It all depends on the chosen type of fitness and the level of physical fitness of the body.

For beginners, a 30-40 minute workout is enough, and then you can increase its duration to 45-60 minutes. You should not exercise for more than an hour - this can lead to overwork of the body.

Real results

Reviews from those who regularly and enjoy fitness are only positive. Their bodies are in great shape, they get sick less often and look much younger than their peers. If you add proper healthy nutrition to your workouts, then in just a few months almost all the extra pounds will go away.

To achieve results, classes cannot be interrupted for a long time. Even if you can’t go to a workout, you should definitely work out at home or just run and do a few stretching exercises.

It’s amazing how gratefully women’s skin responds to fitness classes. This is partly due to the fact that the body actively removes waste and toxins during and after training.

But more important is the constant saturation of cells and tissues with oxygen, which stimulates regeneration processes. The body rejuvenates, the skin tightens, the production of collagen and elastin accelerates, and cellulite disappears.

Athletic women like themselves and others and are almost always in a great mood.

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Reviews and comments

Fitness? Yes, I’ll definitely do it... when the 25th hour appears in the day. And now “I’m already tired at work, I barely have the strength to watch TV”...

How many times have we listened with sympathy to the words of Uncle Fyodor’s tired mother from everyone’s favorite “Prostokvashino”. Often, it is because of all sorts of energy absorbers that modern women miss the opportunity to realize how great the benefits of fitness are. Let's try to do this here and now together with the site “Beautiful and Successful”!

Fitness and its mission

Perhaps it is not an exaggeration to say that fitness, to paraphrase A. Grigoriev’s famous statement about Pushkin, is “our everything.” Naturally, for people who strive for a healthy, positive, dynamic lifestyle.

Adaptation to...life

Firstly, the task of generally simple physical exercises is quite global.

The very concept of “fitness” (translated from English as “compliance”, “preparedness”, “adaptability”) suggests the desire for harmony.

Simply put, both body and soul should be young, beautiful and in harmony with the whole world around us. This is the main mission and, accordingly, the benefits of almighty fitness.

For every taste

Secondly, a great variety of fitness areas provide an equally great variety of chances to find exactly your type of training - for health reasons and temperament. And this is extremely important.

It’s no secret that many people start studying for a company. And everything would be great, but you may well be disappointed if you attend a couple of training sessions where your friend dragged you. For several weeks she enthusiastically encouraged you to, say, Pilates, and you almost fell asleep ten minutes into the class...

So, goodbye, the dream of a healthy mind and a stunning figure?

Fortunately, no: the choice of fitness programs is so wide that it’s probably impossible to name the entire list: callanetics, stretching, Pilates, tai-bo and tai-chi, fitball. And aerobics - with any fillings - for the most demanding tastes: dance, step, slide, pump, kick, aqua...

By the way, we recently wrote about this type of fitness, Zumba.

Each direction has its own tasks: to develop endurance, strength, muscle flexibility, agility, coordination of movements, joint mobility, strengthen the heart and blood vessels, and so on, so on, so on.

Choose!

Fitness without borders

And finally, the benefit of this universality of fitness is that it “recruits” more and more fans around the world. Any age, level of wealth, various religious and political beliefs.

In short, fitness knows no boundaries. And this is the most convincing confirmation that the system really works!

Benefits of Fitness

The most obvious benefit of physical activity is literally there. You change from head to toe, like Cinderella from the touch of the Fairy's magic wand. Just a little slower. Your face becomes fresher, your eyes sparkle intriguingly, your shoulders straighten, your gait becomes easier... Within a few weeks, your external transformation will become noticeable to others. Colleagues will increasingly begin to give compliments of varying degrees of sincerity. The women's site sympaty.net will gladly join the most sincere of them! Such visible benefits of fitness give special meaning to exercise and inspire hope that things will get even better in the future. It will happen, no doubt about it!
For example, when in a couple of months the time comes for the first serious losses. One by one, extra pounds, stiffness in muscles and joints, headaches and back pain will begin to disappear, and along with them - irritability and insomnia.
And don’t be surprised when that coveted 25th hour appears in your day. After all, it is the time spent on training that returns to you with energy, vigor and good health. At one really wonderful moment, you will notice that you have begun to accomplish more and do it with pleasure!
Undoubtedly, your current unearthly beauty and organization will put you in a great mood. A satisfied wife and mother means peace and harmony in the home. This is also the invaluable benefit and dignity of fitness.
In addition, there is one more important consequence of training that no one will see or feel except you. That's why it's so difficult to describe in words. Your living space will invisibly expand. After all, you will go beyond the usual boundaries, raise outdated standards, and then, like it or not, you will have to switch from the “autopilot” on which you were moving before. It’s like a breath of fresh air will burst into your life along with new people and unusual sensations. And it is fitness that you will be grateful for.

Don't believe me?

Well, that's understandable. Everything turns out too chocolatey.

Are the benefits of some kind of fitness too exaggerated? There is only one answer: check!

Is it really not interesting? After all, we all consciously or subconsciously strive for change.

Sports activities are perhaps the fastest and most accessible way to them. Try it and you will feel how much joy even hard work on yourself can bring.

Take this step, and the once common words “benefit of fitness” will be filled with deep and unique meaning for you.

—— Author – Elena Potselueva, website www.sympaty.net – Beautiful and Successful

Copying this article is prohibited!

Source: https://pohudenie-tut.ru/4163_fitnes-pol-za-dlya-figury-otzyvy/

How much and how often should you exercise?

The time of one workout will directly depend on the type of fitness you do. So, for example, frequent training in the gym in fitness mode can lead to overtraining , despite the fact that the training can take place with light weights, this is enough to tire the nervous system and muscles, so it would be optimal to train at the initial stage in this case 3-4 workouts no more.

If you choose twerking, belly dancing, yoga, stretching or another type of fitness that is not strength-oriented, then in this case you can train at least 5 times a week, rather in some cases it is even useful, for example, to increase elasticity , frequent stretching will benefit you benefit, of course, you just don’t need to overdo it.

The harder the workout, the more time it takes to recover, so you need to train less often, otherwise you won’t be able to avoid overtraining.

The duration of one workout, as well as the frequency, will depend on the direction of fitness, if it is energetic dancing, then 45-60 minutes will be enough, if it is high-intensity, energy-consuming exercises such as tabata, then 20-30 minutes will be enough, especially for beginners, Well, if it comes to the gym, then training should not exceed 60-90 minutes at a frequency of 3 times a week.

How long should a fitness workout last?

Fitness is, first of all, a style, a healthy, sporty lifestyle, you can’t do it while eating unhealthy foods (chips, cola, French fries, noodles, kirieshki, foods with preservatives, etc.), due to the fact that “ "useful" combination of training and nutrition leads to the opposite effect, in the form of fat , damaged blood vessels, and other health problems.

Therefore, when choosing your fitness areas, do not forget that proper nutrition, as well as proper training, play a key role in achieving a beautiful, slim and healthy figure.

Real results

To achieve results, classes cannot be interrupted for a long time. Even if you can’t go to a workout, you should definitely work out at home or just run and do a few stretching exercises.

It’s amazing how gratefully women’s skin responds to fitness classes. This is partly due to the fact that the body actively removes waste and toxins during and after training. But more important is the constant saturation of cells and tissues with oxygen, which stimulates regeneration processes. The body rejuvenates, the skin tightens, the production of collagen and elastin accelerates, and cellulite disappears. Athletic women like themselves and others and are almost always in a great mood.

The secret to real, lasting weight loss is simpler than you think. Americans spend billions of dollars every year on quick-fix weight loss solutions.

However, these “solutions” are either temporary or cause more problems than they solve. The only surefire way to lose weight and maintain that loss over time is to focus on fitness.