Man is part of life on Earth. We are created in such a way that physical activity is an integral part of our health and harmonious development. This is especially true now, in the age of computer technology, when people move less, but the need for movement remains. According to medical research, the average daily norm for a person is 15 thousand steps, i.e. 10 km.
Sport as a way of life is a motto inherent in us by nature. Therefore, the team of trainers at the “Be Fit” weight loss camp shares tips on how to join sports and a healthy lifestyle, experience the maximum benefits and enjoy training.
Sports in the modern rhythm of new technologies
Have you probably noticed how your mood deteriorates and negative thoughts appear after a boring day of work spent in front of the computer? And how we cheer up when, for example, we ride a bike, attend a dance class or go to the gym.
The role of sport in a person’s life cannot be overestimated. Agree: playing sports, and any kind of physical activity, gives energy and vigor. It’s not for nothing that we were told in early childhood that physical education makes a person stronger, healthier, flexible and dexterous.
During movement and training, your body also begins to work faster: metabolism accelerates, the skin “breathes,” cells are renewed, muscles actively work and become stronger, and blood circulates better. You can and should join sports and an active lifestyle at any age; the main thing is to choose the right type of activity that suits your personal preferences and health status.
Sports and active lifestyle? For what?
1 Health promotion.
Physical activity, even by non-professional athletes, slows down aging and significantly improves the flow of life processes in the body (blood pressure, cardiac activity, gastrointestinal tract, respiratory system, etc. are normalized); 2 Good mood. Sport as a way of life will guarantee the regular production of endorphins (hormones of happiness). It’s not for nothing that exercise is called the most reliable cure for stress and depression. Despite physical fatigue, the psyche relaxes, muscle tone increases, and morale soars.
3 Increased self-esteem. Playing sports is a constant work on yourself. They are often associated with overcoming one’s own fears and weaknesses and self-discipline. When the result becomes noticeable, your figure becomes toned, extra pounds are lost, endurance increases, and it begins to seem that there are no peaks that cannot be conquered.
4 Normalization of sleep. During sleep, our body rests and renews itself. A sedentary lifestyle often causes insomnia, which affects both appearance and well-being. The role of sport in a person’s life is noticeable in sleep patterns: the body spends energy during training, which it will need to replenish, and endorphins free our heads from bad thoughts. Therefore, sleep becomes healthier and deeper.
5 Expanding your social circle. If you choose to go to the gym, sign up for fitness, dancing, volleyball or other classes, you will meet like-minded people who will understand and support your aspirations, because just like you, they want to improve their quality of life.
Remember that to achieve maximum effect, you need the right combination of physical activity and a healthy diet!
Making sport a way of life
So, you are serious about sports, an active lifestyle and have decided to lose weight, have already chosen the right diet, but the process is somehow slow?
The main thing is don't give up! If for some reason going to the gym is a problem, study at home! Walk more - on the way home, get off the transport one or two stops earlier, refuse the elevator, and walk up the stairs. Don't give up on movement! Remember what the role of sport is in a person’s life, therefore, clearly formulate the goal (get rid of extra pounds, build muscle, become stronger) and set a time frame. Follow the plan and be confident. It takes 30 days to develop a habit, that is, after a month of regular exercise, your body itself will begin to ask and even demand physical activity.
There are many types of fitness and sports. You can choose any one based on your preferences. But sometimes it would be a good idea to first consult with a doctor, since some types of activities have a list of contraindications.
Set aside time for training, constantly expand and improve the set of exercises. Nowadays, on the Internet you can find a huge variety of training options “for all occasions”. Sport as a way of life is not as difficult as it might seem at first glance.
Training is not always costly or expensive. Running, for example, is a super tool for losing weight, getting back to normal, maintaining tone and relieving stress. To run, all you need is a pair of sneakers, a comfortable uniform and half an hour of time a day.
Efficiency of the training process
Whatever sport and active lifestyle you choose, remember that you should start your workout with a warm-up to prepare (warm up) your muscles. Focus on those muscle groups that you would like to correct, but it is better to train comprehensively. Whether you are losing weight or working out, your muscles need to be given rest. It is not recommended to do the same high-intensity workouts every day. If, after starting active sports, drowsiness and loss of strength appear, you should reconsider your diet and sleep patterns. Drink plenty of water: it helps improve metabolism and remove toxins.
Stop being lazy and you will see how life changes for the better! Sport as a way of life is a great and always a win-win choice for your health. If you don’t know where to start, we invite you to spend time in the Crimean weight loss camp “Be in Shape”. All-inclusive seaside holidays, healthy eating, varied physical activity, hiking and much more will help you become convinced of the effective power of sports and believe in your own strength.
Wellness as a lifestyle: caring for a person’s physical and emotional well-being
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Wellness as a lifestyle: caring for a person’s physical and emotional well-being
A healthy lifestyle has gained incredible popularity among many people.
If earlier nightlife, drinking alcohol and other intoxicating substances were considered fashionable, now more and more people are striving to improve their health through sports and proper nutrition.
A style that combines not only caring for your physical body, but also your mood and emotional state is called wellness.
History of the Wellness direction
The world became aware of such a concept as Wellness in 1960. The first time this name was mentioned was by the American doctor Halbert Dani. He was the first to outline the basic concepts and essence of the new direction.
At first, only specialists in the field of beauty and health (doctors, SPA specialists, etc.) were interested in wellness. But over time, the new technique acquired a large number of fans, which spread not only in the United States.
The man who influenced the popularity of wellness was himself a follower of the Wellness lifestyle. It was Paul Zane Pilzer, an American professor interested in longevity and health.
Pilser's books on Wellness have become world famous. In them, the author outlined all the advantages of this direction. In one of his books, the professor expressed his confidence in the success of wellness in the near future.
Pilser was not mistaken. The two thousand years became the peak of passion for this area. The beauty and health industry has surpassed $1 trillion in revenue.
Every year the number of wellness followers is growing. Sports and proper nutrition, along with mental harmony, have become the daily norm for millions of people around the world.
Basic rules in the concept of Wellness direction
The word "Wellness" is borrowed from the English language. It comes from two words “be well”, which can be translated as “to feel good”.
The whole concept of wellness lies in these two words. To be happy and successful, you just need to feel good.
Harmony in wellness concept
Wellness is not only about daily exercise, it is a way of life in which sports is one important component among many others.
*Read more: How to quit smoking in old age
In order to understand what wellness is, you need to start with changes in your life:
- introduce proper nutrition into your life;
- exercise regularly;
- quit all your bad habits;
- create a daily routine for yourself;
- take care of the development of the soul;
- avoid overwork;
- take vitamin complexes.
The difference between wellness and fitness
Wellness is often confused with fitness, but wellness and fitness are different concepts. Vegetarianism or the use of any dietary supplements are also often attributed to wellness.
But Wellness includes everything related to health and well-being. This is a comprehensive program that you need to stick to throughout your life.
Wellness products
Living by the principles of Wellness, it is impossible to get enough sleep for a week, eat quality food and do fitness, and then break down and drink 2 liters of alcohol, smoke a pack of cigarettes and snack on fatty fast food.
A person who wants to join the Wellness system must adopt a philosophy of direction, the concept of which includes the following points:
- Life is on the move;
- Intellectual development;
- The ability to relax in time;
- Taking care of your body;
- Diet;
- Mental and emotional development.
Movement refers to movement not only during sports, but also in everyday life. A person must avoid inertia and prefer active action to inaction. Those who do not develop their intellect will not be able to adhere to the wellness system.
*Also read: Insomnia in the elderly - a solution to the problem
It is very important to be able to abstract yourself from external stressful circumstances. Everything that reduces the level of stress in the body is also included in this point: eliminating lack of sleep, relaxing wellness spa techniques.
Spiritual life is an important component for any person. Physical health is inextricably linked with mental state. A person has a huge choice for developing his spiritual life.
What equipment will you need for a wellness workout?
Wellness machines are divided into two categories: demanding and completely passive. The second most fan-favorite wellness systems for women.
When using active exercise equipment, a person experiences physical activity, and when using passive exercise equipment, he rests and relaxes.
Each simulator is designed for a specific impact, and they all harmoniously complement the impact on a person.
Active wellness equipment
Active wellness equipment helps strengthen the muscle corset. Exercises require some physical effort.
Wellness equipment
The group of active simulators includes:
- Toned feet. The simulator has two parts: moving and static. While one holds the body in a supine position, the second performs exercises.
- Vibration platforms. Thanks to vibration, all muscles of the body contract with minimal stress.
- Hippo simulators. Such simulators imitate horse riding.
The essence of the simulators is not to burden the spine and joints, but at the same time train the muscles.
Active wellness equipment
Passive wellness equipment:
- Pressotherapy. With the help of special clothing, a wave effect is applied to the muscles.
- Roller massagers. Massage and break up the subcutaneous layer of fat.
- Massage chairs. Relaxation and relaxation without effort.
- Infrared pants. Microwaves warm up the body and improve the functioning of the circulatory system.
Any busy person is unlikely to find the strength to lift weights after work or get up 2 hours earlier to jog.
Wellness machines are unique in that a tired person has the opportunity to relax on them, while losing extra pounds. Such simulators are the only opportunity for normal training for busy people.
Wellness – a system for long-lived people
If you look closely at the stories and stories of famous centenarians, you can find similarities with the wellness system in their biography and daily life.
Wellnes bars
When centenarians are asked to give advice to young people, they say that they need to be kinder and simpler, do at least some kind of sports, work hard, take care of their health and eat right.
*Read more: Diet in old age and a balanced diet
What is this if not Wellness?
Conclusion
Wellness is a whole colorful world, it is different for everyone, because the philosophy of this system does not dictate strict rules to anyone that must be strictly followed.
How exactly to follow the concept of the system is chosen by the person himself. Neither his taste preferences, nor his choice of physical activity, nor his religious views matter.
Anything that leads to health and mental balance is suitable for those who want to adhere to a wellness system.
