In cooking, pork heart is usually classified as an offal of the first category. Pork heart is a solid mass of a dark red hue with a dense structure. Unlike beef heart, this product has a more pleasant taste and aroma.
In this article we will tell you in detail how to cook pork heart and tell you about its beneficial properties and composition. In addition, you will learn about the secrets and nuances of cooking, as well as its calorie content in raw and cooked form. In cooking, the heart is most often used for first and second courses, for meat snacks and homemade baked goods. For example, delicious and aromatic spring rolls, fluffy pies and much more.
Composition of this product
The nutritional value of the offal is determined by the balanced composition of vitamins and other useful minerals.
So, what is in the composition of a pig's heart:
- vitamins B, PP, E and C;
- phosphorus;
- potassium;
- iodine;
- folic acid;
- iron;
- magnesium;
- selenium;
- fatty acid;
- proteins.
Doctors strongly recommend eating this product for people who suffer from anemia.
Beneficial features
Before moving on to how to cook pork heart, let's look at its beneficial properties.
The main beneficial effects on the human body include the following:
Doctors recommend that young children and teenagers eat boiled hearts, as boiled food retains more vitamins and nutrients.
However, like any other product, pork heart also has contraindications. This product is strictly prohibited for use by people with chronic intolerance to offal, as well as by consumers suffering from diseases of the gastrointestinal tract. In its raw form, the heart carries the threat of infecting the body with harmful microbes. Therefore, it must be subjected to heat treatment.
How to choose a heart
When purchasing this product, you must pay attention to the following criteria:
- We study the expiration date. The heart must be fresh and unspoiled.
- Packaging integrity. Otherwise, the product loses its beneficial properties, and you purchase a low-quality product.
- The smell should not be rotten.
- The heart should not have spots or dull coloring.
- Products must be refrigerated.
The heart can be stored in the freezer for about 4 months at a temperature of -18 degrees.
Step-by-step instructions for cooking pork heart
Experienced chefs cook this offal according to the following scheme:
- Rinse the heart with water.
- Fill the pan with water (3-4 liters). Place the offal in it and leave for 10 minutes. This will help soften blood clots.
- Drain the water and remove large vessels and excess fat from the heart.
- If necessary, cut the product into large pieces.
- Fill the heart with water until it completely covers it, and place the container on the stove.
- After boiling, remove the foam.
- Boil the pork heart for at least an hour, turning the heat to medium. Turn the product over periodically.
- After 1 hour, drain the broth, rinse offal and dishes.
- Fill the pan with water again, place the heart in it and cook it for another half hour.
- 15 minutes before the end of cooking, add salt and spices.
How to quickly cook a pork heart?
For this recipe we will need the following products:
It is very important to use only fresh products, because this way you will preserve their beneficial properties.
Boiled heart
Ingredients:
- By-product – 500 g;
- Water – 4 glasses;
- Salt to taste.
Preparation:
- Rinse the pork heart under cold running water, then remove any blood clots.
- Carefully remove vessels with excess fat and films.
- The heart can be cut into pieces to boil faster, or cooked whole.
- Boil the heart for 50-60 minutes. Then remove the pork heart and rinse the pan well.
- Pour water again and place the boiled heart there.
- During the cooking process, you must not forget that the boiled heart must be turned to prevent sticking to the bottom and walls of the pan.
- The foam must be removed with a slotted spoon.
- Salt strictly on time - ¼ hour before the end of cooking.
- The dish is ready!
- Calorie content – 100 calories.
Cooking process
How to cook a whole pork heart:
- We thoroughly rinse the offal under running water and transfer it to a bowl with high sides.
- Pour in a little water and set aside for ten minutes.
- Then drain the excess liquid and remove excess fatty tissue.
- Place the heart in a large saucepan, add water and place over medium heat.
- Bring the water to a boil, boil for another ten minutes, periodically removing the white foam.
- Then drain the liquid and fill the heart with clean boiling water.
- We wait until the water boils, reduce the heat and set aside for half an hour.
- After the specified period of time, change the water again and add spices, pepper and bay leaf.
- Add salt 15 minutes before the end of cooking.
- Cook for half an hour and drain the broth.
- Transfer the heart to a plate, cut it into portions and decorate with chopped herbs.
This dish can be served in combination with boiled new potatoes, cereals and pasta. For a brighter and juicier taste, we recommend using garlic, tomato or mushroom sauce.
Heart boiled in a slow cooker
Compound:
- pork heart – 0.4 kg;
- onions – 100 g;
- refined vegetable oil – 10 ml;
- water - how much will it take;
- salt, spices - to taste.
Cooking method:
- Rinse the heart well and cut into several pieces. Remove the vessels.
- Grease the multicooker bowl with oil.
- Place the offal pieces in a slow cooker and place the peeled onion next to it. Add spices to taste.
- Pour water into the device container (up to the top mark).
- Start the unit by selecting the “Extinguishing” program. Set the timer for 90 minutes. Salt the dish 15 minutes before it’s ready.
After the program is completed, the heart can be removed from the multicooker and used to prepare cold or hot snacks.
Step by step process
Cooking pork heart in a slow cooker step by step:
- We clean the onion from the husk and top layer.
- Then cut it into small cubes.
- Open the multicooker and pour a little vegetable oil into the bowl.
- Add the onion and fry it until golden brown in the “Frying” program.
- Peel the carrots, wash them and grate them on a medium grater.
- Combine the onion and carrots and simmer for a few more minutes.
- We wash the pork heart, remove the fat and cut into large slices.
- Add the offal to the multicooker bowl and fry for 20 minutes.
- Now pour in hot water, about 1 multi-cup.
- Then add the required amount of sour cream.
- Sprinkle the dish with spices and turn on the “Stew” mode.
- After two hours, check the heart for readiness and, if desired, add finely chopped dill or parsley.
You can use spaghetti or boiled rice as a side dish. Now you know how to cook a pork heart not only in a saucepan, but also in a slow cooker.
Interesting recipes
Lung is an offal that is subject to various types of heat treatment. It can be boiled, fried or stewed. Preparing dishes from this offal takes a maximum of 2 hours, of which only 10 - 20 minutes are spent preparing the ingredients of the dish. The rest of the time is spent stewing or cooking. So, a portion of delicious, light dishes.
Pork lung salad with mushrooms
A hearty salad will diversify your everyday menu or be a good addition to your holiday table.
- pork lung – 500 g;
- mushrooms (champignons are suitable, either fresh or any marinated ones) – 500 g;
- onion – 2 pieces;
- table salt - a third of a teaspoon;
- bay leaves - 2 pieces;
- ground black pepper - a pinch;
- unrefined oil – 2 tablespoons;
- classic mayonnaise - 100 g.
Cooking time: 2 hours.
Calorie content: 254.3 kcal.
- Boil the lung in water with salt for 90 minutes. The lung cooks quickly. On average, it will be ready in 40 minutes, but in order for the structure of the product to be more delicate and soft, it is cooked longer;
- While the offal is cooking, you need to chop the onion. You can cut it into cubes or half rings. Then fry until golden brown in a frying pan;
- Cut the mushrooms into large or small slices depending on your preference. Also fry in oil until tender if the mushrooms are raw. Marinated ones can be lightly browned;
- Cut the finished lung into cubes or strips;
- Place the cooled fried onions and mushrooms without oil in a salad mixing bowl;
- Mix meat, mushrooms, spices with mayonnaise. Lay out the lung, mix all the ingredients. A delicious, and most importantly satisfying salad is ready!
For better taste, the finished salad can be left in the refrigerator for 40 minutes.
Read how to cook pasta with tomatoes and spinach.
How to make saltison from a pig's head at home.
Simple goulash
Goulash made from offal is suitable for both dinner and lunch. At the same time, it will not take much time to prepare and will delight your loved ones with its unusual taste.
- offal - 1000 g;
- medium carrots - 1 piece;
- onions - 2 pieces;
- table salt - half a teaspoon;
- curry - 1 teaspoon;
- black pepper - a pinch;
- water - from 1 to 2 liters (depending on the desired consistency of the finished goulash);
- vegetable oil - 4 tablespoons;
- bay leaf - 1 piece.
Cooking time: 90 minutes.
Calorie content: 167 kcal.
- Rinse the offal under water, remove excess;
- Cut into small pieces;
- Peel the onion and cut it thinly into half rings;
- Peel the carrots and then grate them using a grater;
- Fry the lungs in oil until golden brown;
- Throw in onions and carrots. Fry along with the light until the onion is ready;
- Add salt, pepper, curry and bay leaf;
- Fill the dish with water;
- Simmer using low flame intensity for 1 hour.
While the goulash is stewing, you can prepare the side dish. Boiled potatoes or buckwheat go well with it.
Pork lung fried in tomato
The offal, fried in tomato, can be eaten either alone or with a side dish.
- light – 250 g;
- tomato juice or paste diluted with water – 200 ml;
- vegetable oil – 3 tablespoons;
- salt - a pinch;
- pepper or favorite spices - to taste.
It will take 80 minutes to prepare.
And the calorie content is 102.3 kcal.
- Wash fresh lung or soaked in water and vinegar and cut into small pieces;
- Heat oil in a frying pan, cauldron or frying pan;
- Place the offal and fry for three minutes over high heat;
- Cover with a lid and leave to fry over low heat for about 30 minutes. You need to make sure that the meat does not burn;
- Cut the onion into large half rings;
- Add onion to meat and pour in tomato juice. You can use tomato paste with water;
- Simmer for another 15 minutes, reducing heat to medium.
You can serve the light dish in tomato in portions, garnished with herbs.
Step-by-step preparation
Our next steps are:
- First you need to thoroughly wash the main ingredient, trim off excess fat and boil over medium heat. How long to cook pork heart until done? About 1.5 hours.
- Now cut the stalk from the pepper and remove the core along with the seeds.
- Cut it into small strips.
- Divide the tomatoes into cubes about 1 cm thick.
- Peel the onions and carrots.
- Pour the flour into a frying pan without oil and fry until darkened.
- Add vegetables, heart, seasonings to the pots and sprinkle with flour.
- Pour in water and cover the baking pots with a lid.
- Cooking in half an hour.
- Decorate with chopped onion rings and serve.
As you can see for yourself, this dish is quite simple and does not require any special culinary skills. Now you know how to cook a pork heart and what to serve it with to guests and family members.
How to stew a pork heart
Products
Carrots - 3 pieces Pork heart - 800 grams Tomatoes - 3 pieces Sour cream (fat content 10-15%) - a third of a glass Vegetable oil - 50 milliliters Salt - half a teaspoon Black pepper - to taste
How to stew pork heart with tomatoes
1. Peel the carrots, grate them coarsely or chop them into strips 3 centimeters long and a couple of millimeters thick. 2. Pour oil into a frying pan, place over medium heat, and heat until bubbles appear. 3. Place carrots in a heated frying pan and fry for 5 minutes. 4. Pour boiling water over the tomatoes, remove from the boiling water after a few minutes, remove the skins, and cut into 1-centimeter thick slices. 5. Place the tomatoes in a frying pan with carrots and hold for 5 minutes over medium heat so that the moisture evaporates. 6. Add salt and pepper to the stewed vegetables, stir, and keep on the burner for 3 minutes. 7. Clean the pork heart from fat, films and blood clots, rinse in running cool water. 8. Cut the heart into strips half a centimeter thick and 3 centimeters long. 9. Pour oil into a separate frying pan, place over medium heat, heat until bubbles appear. 10. Fry the pork heart pieces for 10 minutes. 11. Place fried vegetables in a deep baking sheet, add sour cream, pork heart, stir, cover with foil. 12. Turn on the oven at 200 degrees, preheat for 5 minutes, place the baking sheet for 50 minutes.