Or how to prolong youth?
Many Western cosmetologists unanimously noted that the skin condition of our compatriots is better than that of their Western peers. Yes, you yourself have noticed how beautiful the skin of some village women is. The reason is that Russian women previously practically did not use decorative cosmetics, and even now they use it quite moderately.
But how easy it is to take makeup and disguise natural flaws.
Of course, hard physical labor, constant stress, infectious diseases, poor nutrition and smoking can quickly negate all the wonderful things that nature has blessed us with. And here medicinal cosmetics can come to the rescue.
But besides decorative and medicinal cosmetics, there is another “lifesaver” that even professional cosmetologists often forget about. This is a balanced diet and biologically active supplements (BAA). The beneficial effects on the skin of a whole group of substances, without which skin rejuvenation is simply impossible, have now been well studied. They are called enteral cosmetics, i.e. products for internal use or, as it has become fashionable to call them, cosmeceuticals .
American (Nature's Sunshine Products) has been successfully operating in the global market for 40 years, as a manufacturer and distributor of cosmetics and dietary supplements. In May 2000, the company opened an official representative office in Moscow and began supplying several new lines of natural cosmetics (Botanical Benefits, Tropical Mist, Natria) and a large assortment of dietary supplements. In order to draw up a program for skin health, NSP turned to the Peoples' Friendship University of Russia (RUDN). Through the joint efforts of the Department of Preventive Medicine and the Department of Aesthetic Medicine of the RUDN University, such a comprehensive program for the use of natural cosmetics and dietary supplements was developed.
This program includes the use of the following groups of substances:
Antioxidants of youth
All unfavorable environmental factors (from radiation to smoking) lead to the appearance of free radicals in the body's cells. However, they also arise during normal biochemical reactions in the body. And only the presence of powerful antioxidant protection can prevent their harmful effects on membranes and other cellular structures. There are a lot of antioxidants, they are diverse in structure and origin. These include: plant substances - ginkgo biloba, blueberries, algae extracts and green vegetables; vitamins (A, C, E); trace elements (Se, Zn, Cu); amino acids (glutamic, cysteine); many enzymes and even hormones (melatonin). And this is not a complete list; you can go to the NSP catalog.
But we would like to draw attention to the most active defenders of skin connective tissue:
Pycnogenol
obtained from pine bark extract or from red grape grains.
It protects the main protein of connective tissue - collagen, the violation of the integrity of which leads to the formation of wrinkles. Pycnogenol also improves blood microcirculation, which promotes skin rejuvenation (the NSP product, which contains pycnogenol, is called Grapine with protectors
).
Natural antioxidants hesperidin
and
quercetin
, as well as rutin, belong to the class of bioflavonoids.
In addition to their antioxidant effect, they have anti-allergic and anti-edematous effects, and are also natural oncoprotectors. These substances are part of the NSP complexes - Vitamin C, Vari-Gone, Perfect Eyes
.
In addition, hesperidin is part of vegetable flour (a mixture of various vegetables), which is a filler in capsules and powder preparations. This is called the “SynerPro” system (NSP know-how), which is used for the preparation of some of the company’s drugs - TNT, Loclo, Garlic, Grapine.
Antioxidant Formula
in terms of its unique composition and highly effective action, it has no analogues in the Russian pharmacopoeia (its composition includes: extracts of milk thistle, turmeric and rose hips, as well as lipoic acid, lycopene and tocotrienols). This natural drug promotes the healing of wounds, trophic ulcers and actively prevents premature aging of the body.
Vitamins for skin
The metabolism of various vitamins is very complex. Production and absorption are related to many factors, but the main condition is that their intake should always be combined with sufficient consumption of high-quality protein. Even the most active and mobile of vitamins, vitamin C, needs the so-called transport protein. And only in the form of an apoenzyme complex (combination with protein) do vitamins acquire their biologically active properties. With protein deficiency, valuable vitamins may not be needed and most of them quickly leave the body or decompose in the intercellular space. Therefore, even in large doses, vitamins are poorly absorbed without adequate protein nutrition.
How to prolong youthful skin: advice from a cosmetologist
The aging process cannot be completely avoided, but by changing your lifestyle, a number of habits and taking care of yourself, you can significantly slow it down, delaying the appearance of deep wrinkles.
Cosmetology specialist Mary Smithson has compiled a list of recommendations that will help girls look young and attractive longer:
1. Play sports.
Firstly, with age, all metabolic processes slow down, which can lead to fat deposits in problem areas (abdomen, thighs, buttocks). Without physical activity, maintaining a young and fit body is almost impossible.
This does not mean that you will have to spend every day in the gym, but visiting it 2-3 times a week will be an excellent solution.
Also, do not forget about the positive impact of yoga on the body, appearance and emotional state of a person.
The second reason why you should include sports in your life is its effect on slowing down the aging process.
2. Quit nicotine addiction.
Cigarettes contain not only tobacco, but also a number of toxic substances that enter the body and negatively affect both health and appearance. After quitting cigarettes, positive changes begin.
The body begins to cleanse itself of toxins and recover. The skin acquires a healthy shade, the tone is evened out. In addition, the face becomes more youthful as elasticity and tone return. An undeniable advantage will be that your teeth and fingers will get rid of yellow plaque, and you will stop smelling of tobacco, the smell of which is clearly audible to all those who do not smoke.
3. Take proper care of yourself.
After 25 years, the skin requires anti-aging care that will help slow down the process of wrinkles. However, choosing cosmetics is not an easy task.
Each country has its own safety standards, but it makes sense to look at which additives are considered toxic in the US and European countries. These chemicals are usually used by cream developers to increase their shelf life, but it is unlikely that it will be beneficial for the skin to come into contact with toxins on a regular basis.
Look for a brand of organic cosmetics that suits you and does not contain any suspicious or aggressive active ingredients.
You should focus on nutrition and hydration with anti-aging care. If you want to solve other problems (enlarged or clogged pores, blackheads, pimples, uneven skin tone), then it makes sense to solve them with the help of additional care products (masks and peelings) or go to a cosmetologist for the necessary procedures.
4. Change your approach to nutrition.
You need to get rid of useless and obviously harmful foods (fast food, chips, meat and other processed foods, store-bought confectionery, sources of trans fats and palm oil) in favor of sources of vitamins and antioxidants that slow down aging.
The best sources of antioxidants are: citrus fruits, black currants, rose hips, kiwi, any type of cabbage, spinach, sea buckthorn, greens and leafy vegetables, vegetable oil (coconut, olive, almond, etc.), legumes, seeds, nuts, apricots, beef liver, fatty sea fish, peaches, pumpkin, avocado, carrots, pepper, ginger.
5. Drink quality teas.
This is necessary, since they have a rich composition that can improve health, have a preventive effect against a number of dangerous diseases (including oncology), and also slow down the process of skin aging.
The best are considered: traditional Japanese matcha, dark and light oolongs, pu-erh, green, black and red varieties, hibiscus.
6. Many plants also have anti-aging effects due to their composition.
In particular, remember the following: ginseng root, milk thistle, mint, lavender, fireweed, linden flowers, chamomile, calendula, rose hips, sage.
They can be drunk as a medicine, made into decoctions, added to tea, taken in a bath, and used for aromatherapy. By the way, the ideal way to preserve youthful skin would be to make ice cubes based on a decoction of herbs, which should be used to wipe the skin 2 times a day in the mornings and evenings.
Since these are products of natural origin, they may cause an allergic reaction, so you should consult your doctor before use.
7. The body must receive full recovery.
Therefore, pay attention to the quality of sleep and its duration. At night, all the necessary restoration processes take place that help us stay young.
8. Don't forget about the importance of drinking regime.
You need to drink 2 liters of clean water daily. This amount is enough to cleanse the body of toxic substances and protect the skin from dehydration.
If there is not enough fluid in the body, then the skin quickly loses firmness, tone, elasticity and noticeable age-related changes begin to appear. To enhance the healing powers of water, you can add berries and fruit juices to it. For example, lemon water is considered an excellent way to prolong youth.
Photo: Pixabay
How to stay young after 30
At 30 years old, a woman still has a lot of strength and energy, she has life experience that fills her with inner beauty. However, after 30, the fair half begins to develop the first wrinkles, the youthful velvety of the skin disappears, and the sparkle in the eyes disappears. Naturally, such changes spoil the mood, lead to loss of taste for life and depression. To look young after 30, you need to take care of your face, hands and neck in advance.
If a woman devoted a minimum of time to her face, and care consisted mainly of cleansing and moisturizing procedures, then after 30 it is necessary to give the skin additional protection, pay attention to nutrition, habits and daily routine. It is better to start fighting age-related changes at the age of 25.
Let's consider the basic rules of care after 30 years:
Morning and evening washes must be combined with facial skin care. To reduce inflammation, wash your face with standing water in the evening or cool mineral water. If you want to increase blood circulation, tighten pores and remove puffiness, use ice cubes; for greater effect, make cubes with herbal decoctions. After washing your face in the morning, be sure to apply active cosmetics and Rejuvi Facial Sun Block protective cream to your skin. Start your evening procedure with cleansing; cosmetic cream and milk are good for it. Afterwards we tone the skin, moisturize and apply nourishing cream Rejuvi Nourishing Cream.
With age, the synthesis of collagen and elastin in cells slows down; oxygen is needed to speed it up. Sports and walks in the fresh air are great ways to cope with this problem. Smokers should also give up the bad habit and better quit smoking forever.
Long, high-quality sleep helps preserve young skin. Ventilate your bedroom well at night and sleep at least 8 hours. It is advisable to go to bed no later than 10 pm. A hard mattress and a low pillow support normal blood circulation, as a result, swelling and puffiness go away, the natural complexion is restored, numerous professional preparations created specifically for these purposes will help ensure excellent lymphatic drainage effect of the skin and you will forget about swelling forever! One of these products is Rejuvi Facial Contour Serum.
A balanced diet is another rule for beautiful skin. Women over 30 should eat more vegetables, drink herbal infusions, and clean water. A mix of cabbage juice with parsley and celery is very useful. If possible, give up coffee and alcohol. Reduce the amount of carbohydrates and animal fats you consume.
Don't drink a lot of fluids and have dinner no later than three hours before bedtime. With proper balanced nutrition, the condition of the skin is normalized, swelling and inflammation go away. An empty stomach relieves the digestive system, and this has a positive effect on the body as a whole and, as a result, on the face.
Ultraviolet radiation damages skin of any age, so use sunscreen all year round. Radiation from the computer also affects the skin and ages it prematurely. And for those who like to sunbathe in a solarium, it is better to avoid it altogether.
In addition to cosmetic procedures, do not neglect masks, self-massage, gymnastics for the face and décolleté. Regular massage and homemade masks bring the face to normal condition, the skin takes on a healthy and well-groomed appearance. You can choose very effective and high-quality face masks in this section.
Don't forget, a woman's age is determined not only by her face. Hands and décolleté require no less attention and care.
