How to deal with wrinkles around and under the eyes: at home

Avocado

Research shows that avocado helps regulate weight and has beneficial effects on skin health. The lutein and zeaxanthin contained in this product protect the skin from UV damage. In combination with polyunsaturated fatty acids, this maintains skin elasticity. Some researchers also believe that avocado has a wound-healing effect.

Avocado contains potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline. Accordingly, its beneficial properties extend not only to appearance.

Expression wrinkles

Even very young girls are not immune from facial wrinkles.
You should get rid of them on time; over time they will become deep and noticeable. In beauty salons, you can use radical methods, for example, photorejuvenation or Botox injections. They also do facial mesothreads, that is, they apply a cocktail, and biorevitalization.

Not everyone can afford the procedures. To get rid of expression lines, massage your eyelids and skin in the eye area every evening.

Using warm oil compresses several times a week is also helpful. Every morning, your face should be wiped with herbal ice cubes.

You also can’t do without regular natural masks.

red fish

With age, the barrier function of skin cells decreases, and the surface of the face intensively loses moisture. This affects her ability to recover. The polyunsaturated fatty acids omega-3 and omega-6 contained in red fish strengthen the epithelial cell membrane.

This helps retain moisture. The skin becomes more elastic, and creases on it do not turn into wrinkles. In addition, omega-3 and omega-6 reduce skin damage from ultraviolet rays, which also has a beneficial effect on its appearance.

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Many people often think and look for ways to remove wrinkles at home. But there is a chic anti-aging diet for wrinkles, and this is not a myth or an invention of idle journalists. Scientists have proven that eating foods rich in antioxidants, omega-three and omega-six fatty acids and vitamins can slow down the formation of free radicals in skin cells and slow down aging.

Anti-wrinkle diet: the basis of the diet

To avoid the premature appearance of wrinkles, you should consume at least three healthy foods per day. First of all, eat salmon, mackerel, trout. Fatty red sea fish are a source of collagen and healthy essential fatty acids. No other product has such a balanced combination of fats and proteins. It is fish that can speed up the restoration of skin cells. It is very important to saturate the body with B vitamins. They are found in flaxseed, so use flaxseed oil when preparing salads and sauces. Therefore, do not ignore leafy salad greens - eat salad of all types, add greens to soups and side dishes. This way you can not only improve the appearance of your skin, but also calm your nerves. It has been proven that green vegetables have an anti-stress effect and work no worse than calming herbs in the form of tea. By the way, about tea. It is better for you to avoid black tea and drink green tea rationally, no more than 4-5 cups a day. Well, your favorite drink should be hibiscus tea, rich in anthocyanins and flavonoids. This drink not only improves skin elasticity, but also improves blood circulation, so that a healthy glow will always be with you. An excellent remedy for complexion is three vegetable salads a day. Be sure to eat salads made from fresh carrots, beets, and daikon every day, and the necessary vitamins will nourish your skin. Tomatoes are also useful against wrinkles. In addition, lycopene contained in tomatoes helps prevent cancer. Anti-wrinkle diet: prohibited foods

Abuse of certain types of food can lead to dehydration of the facial skin and the early appearance of wrinkles. These products include: • All salinities; • Vegetables, meat, fish in marinade; • Any alcoholic drinks; • Fatty soups with lots of salt and spices; • Fatty salty sauces; • Mayonnaise of any fat content; • Herring, red fish with salt; We are what we eat. This simple truth is known to everyone, but not many people think that small changes in the daily diet will be the key to health and youth. Implement the principles of proper nutrition, and you will notice within a few months that you begin to look younger and feel cheerful and fresh. Anti-aging nutrition: vegetables and fruits

Eat at least 0.5-1 kg of vegetables and fruits every day. Choose different types of fruits and vegetables; it is better if the menu is colorful. Every day you need to eat a large portion of salad. • Vegetables and fruits contain large amounts of plant fiber, vitamins, minerals, and antioxidants. All these substances help slow down the aging process and prevent the development of cardiovascular diseases. Anti-aging nutrition: berries and nuts

Drink a glass of berry smoothie every day (cocktails with kefir are very healthy) or just eat berries. Berries also contain large amounts of vitamins and antioxidants. • Eating berries has a positive effect on metabolism, effectively helping the body get rid of waste and toxins. Eat a small handful of nuts daily. Nuts contain proteins, vitamins, minerals, and fats in a ratio favorable for absorption by the body. In addition, nuts contain antioxidants and other bioactive substances that are beneficial to health. • Regular consumption of nuts can be an effective prevention of atherosclerosis. The effect will be stronger if you do not add nuts to your regular diet, but partially replace meat dishes with them. Anti-aging nutrition: the right carbohydrates

Try to eat more unprocessed grains. Avoid white bread, white rice and instant cereals. It is much healthier to eat wholemeal black bread, brown rice, durum wheat pasta and oatmeal. • Complex carbohydrates contained in these products provide the body with energy for a long time, maintaining a constant level of sugar in the blood. Eat less sweets. You shouldn’t completely deny yourself sweets; they are a source of good mood. Limit its quantity. And eat the healthiest thing. For example, a piece of dark chocolate, which is rich in flavonoids - powerful antioxidants. Marmalade or marshmallows. But it is best to replace products containing refined sugar with dried fruits, honey, sweet fruits; in small quantities these products will only be beneficial. • Eating foods containing sugar in large quantities provokes sudden surges in blood sugar, which leads to overload of the pancreas, and this can cause diabetes. In addition, excessive consumption of high-calorie sweet foods inevitably leads to gaining extra pounds. Anti-aging nutrition: protein

Protein is an essential element for normal muscle growth and function (don't forget that the heart is also a muscle!). Eat at least 150 grams of protein-rich foods per day. This is primarily lean poultry, eggs, low-fat cottage cheese and cheese, and legumes. Protein needs increase if you exercise a lot. Eat seafood. Include fish and seafood in your diet at least a couple of times a week. Don't limit yourself to one type of fish, try different ones. • Seafood and fish are especially beneficial for the unsaturated fatty acids they contain, which are recommended to be included in your diet if you have high cholesterol; they have a positive effect on the condition of blood vessels, rejuvenate them, and therefore the entire body as a whole. • Replace red meat, pork, beef, and lamb with fish more often. It is believed that constant consumption of meat in large quantities increases the risk of developing cancer. Reduce your consumption of sausages and prepared meat pates. Such products often contain huge amounts of preservatives, salt and flavor enhancers. • All this chemistry has an adverse effect on the body: preservatives are considered potential carcinogens, and high salt content provokes pressure surges. Anti-aging nutrition: dairy products

Milk and fermented milk products are an excellent source of easily digestible protein. Limit your consumption of butter. For preparing salads, often use olive oil or rapeseed oil; for frying, use any refined vegetable oil. Vegetable oil does not contain cholesterol, the excess of which can cause atherosclerosis. Anti-aging nutrition: drinking

Tomatoes

Tomatoes are not just a common summer salad ingredient. Tomatoes contain vitamin C, which plays an important role in collagen synthesis for skin elasticity. Some studies also show that it can reduce the negative effects of ultraviolet radiation.

The carotenoid pigment lycopene, which is responsible for the red color of vegetables, also contributes to protection against UV rays.

Types of cosmetics

Makeup artists recommend using a serum with a lifting effect, which tightens the skin of the face and tightens pores, and also eliminates the effect of aging.

There are certain rules for using serum:

Apply only to skin cleansed with tonic or milk.
Apply small drops onto the face, then gently smear from bottom to top of the skin.
You can apply the serum only once a day.

Concealer for wrinkles under the eyes can practically eliminate existing wrinkles. It is very important that it is of high quality, since it is then that all the consequences of improper skin care under the eyes can be negated.

A foundation is also effective; when purchasing it, you must take into account the type and characteristics of your skin.

Makeup artists also give advice on how to hide wrinkles with makeup if there is no need for professional cosmetics. For example, use filler creams that are intended exclusively for masking small networks of wrinkles.

Nuts

Most nuts contain vitamin E. Hazelnuts, almonds and walnuts are especially rich in it. This substance is responsible for removing toxins and protecting the skin from ultraviolet radiation. The effect is enhanced by coenzyme Q10. Research shows that it significantly reduces seasonal deterioration of skin quality, reduces wrinkles and makes skin smoother.

Using masks

Comprehensive facial care will relieve you of visible wrinkles for a long time. The following guide will help you understand how to apply these masks:

The active ingredients in masks lose their valuable qualities quite quickly.
It is important to cleanse the skin with a soft gel.
The mask should remain on the face for 30 minutes, then it should be washed off with water.
To ensure that it is always effective, allow time for the beneficial substances to be absorbed into the skin. You need to make masks before going to bed.
Don't get carried away with the frequency. It is enough to make 2 masks per week.
Experiment, as the skin quickly gets used to the same components.

If you are looking for a mask that will help restore youth and hide the first signs of wrinkles, pay attention to the following:

Cucumber mask.
Read also: The best methods for getting rid of wrinkles in the forehead area
Whisk the mixture and apply to the face for 40 minutes.
Afterwards it is washed off and cream is applied to the face.
Beeswax based product. In order to create it, you need:
All ingredients are mixed and applied to the face for 10 minutes.
You can remove the residue with a damp cloth.
Gelatin mixture.
Apply to face with gentle movements and leave for 15 minutes.
Next, wash off all this and moisturize the skin.

Attention! If you decide to get rid of the first wrinkles with the help of homemade masks, then you should not forget about the regularity of procedures.
This is the only way to achieve the desired effect.