Folk remedies for skin elasticity are necessary to increase the natural turgor of the skin and protect it from the rapid process of biological aging. Of course, today there is no need to be afraid of old age and the destructive facial changes associated with it.
We offer a wide variety of professional cosmetology services and procedures that will help you remain young and attractive even in adulthood. However, it is much easier to delay and prevent the aging process than to deal with its detrimental consequences for facial aesthetics.
Our skin elasticity, or rather its level, is determined primarily by genetics. Therefore, if your parents “aged” outwardly quite early, you should start strengthening your skin at a young age.
Products for skin elasticity can be purchased at specialized cosmetic stores, or made independently at home. Seemingly the most unexpected products that you are used to eating or using as medicine can help you restore your former turgor and increase the elasticity of the epidermis.
So, how can you make your skin elastic so that it happens quickly, easily and on a budget?
Quitting smoking is the key to elastic skin
For skin elasticity, it is important to provide it with more than just local care. It is necessary to reconsider your lifestyle as a whole. In order for the dermis to stay fresh longer and have optimal contractility, you need to adjust your diet and give up bad habits, if any.
It is especially important to quit smoking if you want to look good and not see wrinkles on your face for a long time.
Why? Because one smoked cigarette can deprive our body of about 50% of all nutrients that enter it. All vitamins, amino acids and microelements are used to protect our organs and tissues from the effects of toxic fumes, which means that their original properties for our youth and beauty are simply lost. In addition, nicotine smoke saturates our body (and, accordingly, the dermis) with free radicals. They, in turn, have a destructive effect on all organs and systems. Under their influence, the dermis becomes weak, flabby, changes its tone, structure and microrelief.
It must be said that free radicals are already haunting us everywhere. As hyperactive oxygen molecules, they are found in smog, exhaust fumes, volatile chemicals, and even ultraviolet radiation.
Is it worth “feeding” your precious body with them through smoking?
Potato
How to make your skin firmer with your favorite mashed potatoes? Is it possible? Yes, very much so. We will need the water in which this vegetable was boiled. Place your hands in the cooled water. The feeling is reminiscent of a paraffin bath in a beauty salon.
You can make your facial skin elastic by using potatoes boiled in their jackets. Mash it into a paste and apply it to your face. This mask is also suitable for increasing the elasticity of the skin of the body. As a result, you will get smooth and soft skin.
Because starch can be thought of as large polysaccharide molecules that cannot penetrate deep into the skin, but are capable of retaining moisture. In addition, a large amount of vitamin C promotes smoothing and cleansing. Raw potatoes can be used to reduce swelling and soothe irritation.
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Sports activity is a source of “pure” oxygen for the skin
Skin elasticity is impossible without constant saturation with pure oxygen. Therefore, if you prefer to spend your weekends at home, on the couch, in front of the TV, instead of taking a walk in the park or other environmentally friendly places, do not be surprised that you will begin to age much earlier than your “active” peers.
In general, sports and physical activity are extremely important not only for a satisfactory figure, but also for a youthful appearance.
Please note that those who play sports professionally or amateurly almost always have a higher quality of dermis and muscle structures of the face than those who suffer from physical inactivity and are too lazy to even walk when given the opportunity.
Baths
Baths not only help relieve muscle tension and lift your mood, but also improve skin tone. A honey-milk bath has an excellent tightening effect. To prepare, mix 1 cup of hot milk and honey, add 2-3 tbsp. rose oil. Pour the resulting mass into a warm bath. You can lie in the water as long as you want.
The following bath composition will give the skin elasticity and prevent early aging. Squeeze the juice from 5-7 oranges, grapefruits or lemons. Pour it into the bath and soak in the water for 15-25 minutes.
Proper nutrition for skin elasticity
You already get enough “harmful things” when living in a metropolis or just a busy city. Try to maintain the normal functioning of your body with at least proper nutrition. Avoid consuming fast food or processed foods, give preference to fresh vegetables or fruits (by the way, it is plant crops that help strengthen the cellular matrix and elastin-collagen framework of the epidermis), as well as protein foods.
Consume more clean proteins, load up on nuts and legumes. Do not forget that your body (in particular, the dermis) requires a regular supply of fat. True, they should not be saturated trans fats, but fatty acids.
They are contained in the following products:
- vegetable oil (unrefined);
- fatty sea or ocean fish;
- fish oil;
- nuts
Unsaturated fatty acids help the dermis recover, regenerate and strengthen. Consequently, it becomes dense, elastic and elastic - the way it should be ideally.
What should be included in the menu?
Following several nutritional rules will help you get rid of sagging and stretch marks.
The daily menu must include:
- Protein-rich foods (meat, soy, dairy products) as the basis and building material for elastic skin.
- Vegetable fats (unrefined cold-pressed oils, nuts), which restore elasticity to the epidermis.
- Complex carbohydrates (whole grains, vegetables) provide energy without raising blood sugar.
- Fruits, vegetables and berries as sources of antioxidants (bioflavonoids, lycopene, vitamins A, C, E, polyphenols).
- Products containing minerals necessary for better absorption of proteins.
Magnesium, copper, sulfur, manganese, zinc and selenium are coenzymes of collagen, stimulate its production and the formation of elastic tissue.
An antioxidant is any product that neutralizes the effects of free radicals that damage healthy cells. Eating antioxidant-rich fruits, berries and vegetables will provide the body with weapons to fight aging and protect against UV radiation that leads to dry skin, wrinkles and stretch marks.
To prevent skin sagging, it is important to maintain optimal water balance in the body. Insufficient fluid intake in the form of clean water is one of the factors in the premature loss of elasticity of the dermis. Drinking 2 liters of water daily is mandatory when combating dry skin, stretch marks and preventing them.
Hardware cosmetology at your home
How can you increase skin elasticity without visiting a cosmetologist or resorting to expensive hardware procedures? You can purchase certain devices for home use!
For example, the well-known device for darsonvalization. D'arsonval is a device that synthesizes microcurrents. It has a miniature glass nozzle in the shape of a mushroom cap, which should be applied to the surface of the skin and continuously moved over the entire face.
Microcurrent therapy is extremely beneficial for our dermis, as it can affect not only its surface, but also its deeper layers. Under the influence of alternating current, blood supply to soft tissues improves, lymphatic drainage is optimized, and internal metabolic processes are normalized.
The internal potential of the skin awakens - it begins to independently restore the integrity of fibroblast fibers that synthesize collagen and elastin, connect their chains and pull them as close as possible to its surface. Using the darsonvalization procedure on a regular basis, you will notice global rejuvenation and improvement in the quality of your skin.
Outwardly this will manifest itself in the following actions:
- Alignment of tone, structure and microrelief of the epidermal cover;
- Elimination of comedones, significant narrowing of pores and deep cleansing of the skin without external aggressive influences on it;
- Tightening and targeted smoothing of the skin in places where wrinkles, folds and pronounced gravitational ptosis are localized;
- Improving the overall appearance of the skin;
- Elimination of inflammatory processes from the surface of the face;
- Whitening manifestations of hyperpigmentation of the epidermis;
- Gradual removal of scarred skin changes;
- General optimization of restoration and regenerative processes within skin structures.
If you begin to perform masks for facial skin elasticity, supplementing them with darsonvalization procedures, you will achieve a guaranteed rejuvenating effect in the shortest possible time!
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I have very thin, almost transparent skin on my eyelids, with translucent blood vessels. I’m already tired of applying concealer and showing up without makeup. Are there any valid ways to thicken/tighten the eyelid skin? How does the result live up to expectations? Please respond if anyone knows or has done it!
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Masks for facial skin elasticity
Typically, for intensive nutrition, hydration and awakening of the cellular potential of the epidermis, food sources such as liquid honey (necessarily natural and high-quality), fermented milk products and some plant extracts are used. The pulp of vegetables and fruits is also added to the compositions.
Mask recipes are varied, and you can choose among them the one that is ideal for you.
The most popular face mask that increases skin elasticity looks like this:
- Dilute a tablespoon of full-fat cottage cheese with cream (you can add sour cream instead) so that the mass acquires a viscous and dense consistency.
- Add the pulp of half a ripe banana to the resulting mixture.
- Season the mixture with a tablespoon of olive oil.
- Apply to a cleansed and steamed face (while keeping the mask on, for your convenience, take a horizontal body position).
- Leave the nourishing mixture on your face for 20 minutes.
- Gently rinse the mixture off your face with warm running water without using soap or other aggressive detergents.
To prevent the pipes from becoming clogged with a thick substance, place a layer of cellophane over the drain hole.
Folk remedy for skin elasticity based on gelatin
- Dissolve a packet of edible gelatin in warm water and leave to swell.
- Stir the gelatin to form a sticky, homogeneous substance.
- Add an oil solution of vitamins A and E to the resulting mass.
- Add a spoonful of concentrated aloe vera juice.
- Apply using a stiff bristled brush to the surface of the face.
- If necessary, apply the mask in several layers.
- Leave for 15-20 minutes and wash off the mask, after softening it with warm water.
By following our simple recommendations, you will preserve the youth and freshness of your face for a long time.
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Types and techniques of abdominal tightening massage
Fat “savings” are deposited both in the subcutaneous tissue of the abdomen and in the sebaceous “apron” that protects the internal organs of the abdominal cavity from external influences. Getting rid of excess fat is not easy, just like getting rid of a flabby, sagging belly after childbirth. Only a targeted, comprehensive approach that combines three important components will help:
- changing the nutrition system - giving up high-calorie foods and fast food;
- regular performance of a set of special physical exercises;
- competent use of various types of massage for weight loss.
Properly performing a abdominal massage allows you not only to correct the sagging contours of your figure, get rid of excess weight and increase skin turgor. Important bonuses will be normalization of digestion, improvement of blood circulation and metabolic and recovery processes.
There are several types of effective abdominal tightening massage that can be done at home:
- vacuum (can);
- plucked;
- using a brush or mitten;
- honey;
- water and others.
Vacuum (can)
It turns out that medical cups can not only be placed on the back for bronchitis or an advanced cold. The vacuum principle on which this technique works gives excellent results for tummy tuck.
You can equally successfully use both old, Soviet-made glass jars and the most modern, silicone ones - they are freely sold in pharmacies and medical equipment stores.
Silicone cups for massage are much more convenient to use; the procedure technique with them is simple and consists of several successive steps:
- Take a hot shower with a soft gel to degrease your skin.
- It is good to wipe the stomach and apply a small amount of cream or ointment for massage.
- Using vigorous movements, quickly rub the abdomen until slightly reddened, without massaging the muscles.
- Squeeze the silicone jar a little and press it tightly to the stomach - when straightened, it will be filled with skin by about one and a half centimeters.
- Slowly move the jar along arbitrary trajectories - from the navel to the sides.
The total duration of the procedure should not exceed half an hour; the course may consist of 20–30 daily vacuum massages. Within a month of using the technique, your waist size will decrease by a maximum of five centimeters.
After such a session, small bruises may appear on the skin. This is a natural phenomenon, as are some painful sensations. But the appearance of large hematomas should not be allowed.
Video: cupping massage
Self-massage (pinch)
Pinch massage is the simplest and most accessible of all types of massage. In order to carry out the procedure, you will not need anything except your own hands and minimal skills, which are easy to obtain by following the step-by-step recommendations:
- Lightly scrub your belly area while taking a hot shower.
- Rub yourself red with a terry towel.
- Take a comfortable horizontal position and try to relax your body as much as possible.
- Using the fingers of one or both hands, lightly “pinch” yourself in the navel area - lift the skin and pull it a little, then release.
- Continue this type of pinching, slowly moving in a clockwise spiral until you have massaged the entire abdomen.
- With each new turn of the spiral, the massage should become more intense.
- Apply moisturizing body gel or anti-cellulite cream to the slightly reddened skin and proceed to lightly stroking the abdomen in the same direction - make movements for three to five minutes.