Preparing for pregnancy - exercises
You are about to become a mother. This is a very, very important step that will greatly change your whole life. You need to be prepared for pregnancy - not only mentally, but also physically. Moreover, it is very difficult to even single out what is more important. On the one hand, your mental mood, supported by the necessary knowledge, will determine the direction of your actions to improve your health. On the other hand, a feeling of good health and inner fitness will give self-confidence and form the ability to overcome various life conflicts. A woman, as a future mother, has special requirements. After all, how prepared you are for pregnancy and a successful pregnancy depends on its successful completion, the health of your long-awaited baby, and, ultimately, the well-being of your family. What is needed for this?
Various processes constantly occur in the human body.
Individual organs and systems of these organs function.
Connections are established between these organs and systems, and it is these connections that support their inclusion in the work. Our body is always on the move. This is the movement of joints, and blood movement, and the movement of all kinds of muscles, and the peristaltic movement of intestinal loops, and ... the “movement” of thought. And only training makes it possible to adequately use the body, up to all kinds of extreme situations. During pregnancy, the female body experiences many additional stresses, which increase as it develops. You must be prepared for this. Nature has provided everything that is necessary for the normal course of pregnancy and childbirth. And if you try and strive for harmony, then you will not need any superhuman efforts to ensure that your pregnancy proceeds without complications. For this, one of the most important and necessary conditions is the clear activity of the muscles that surround the abdominal cavity. If these muscles are weak, it will be difficult for them to relax and tense, which cannot be considered a normal course of labor. The woman’s pelvic region is also of great importance. It is more difficult for women than for men to control their pelvis, not only for obvious reasons (the spine in the lumbar region is thinner, the ligaments are weaker, the pelvis and femurs are wider and shorter), but also much more important. Gymnastics ensures muscle elasticity and abdominal flexibility, and together with relaxation exercises it will make childbirth easier. But this has nothing to do with professional sports. Running, jumping, walking - should only maintain beauty and correct posture, health, and not high athletic performance. It is better to start doing gymnastics by performing non-tiring and simple exercises, such as: walking in place, respiratory system exercises (raise your arms while inhaling, lower them along the body while exhaling), pelvic rotation, torso turns and bends, squats, and you also need to do exercises , lying on your back with legs raised and brought to the body. After exercises - water procedures.
How nice it is to rinse a hot body with cool water!
This is a special pleasure, streams of new sensations, invigorating and refreshing. Rubbing after a shower adds mechanical irritations to the skin. All this must be done to maintain its elasticity.
But doing gymnastics does not mean that you should forget about the benefits of active movement in the fresh air. Movement, causing an increased flow of air into the lungs, greatly increases the supply of oxygen to the blood, thereby facilitating a more rapid recovery of expended energy. Active outdoor activities help strengthen muscles and ligaments, improve metabolism, and thereby allow you to accumulate strength and prepare the expectant mother’s body for increased stress. Cycling is also very useful. It strengthens the leg muscles well and also improves the flow of venous blood to the heart. Women should pay special attention to the condition of their mammary glands. After all, all women want to have the same shape of their breasts after pregnancy and breastfeeding, and they worry that they will sag. But many limit themselves to just washing them with warm water and soap. But this is not care, but basic hygiene. To prevent pregnancy from affecting the condition of your breasts in the future, you need to perform various exercises that will help strengthen the chest muscles that support the mammary glands. For this purpose, it is recommended to massage the muscles surrounding the bust and rinse them with cold water. It should be emphasized that the general condition of your body also affects the condition of your breasts. Chronic diseases of the hormonal system, excessive obesity, unbalanced diet - all this leads to a change in the shape of the breast, to inelasticity and sagging of its skin. Many women do not want to go to the doctor or get examined, citing the fact that they feel well or they are surrounded by friends who gave birth to children without any tests - and nothing, everything went fine for them. But don't fool yourself. There are conditions that have a detrimental effect and which can be avoided if identified in time: an example would be the lack of immunity to a disease such as rubella. To do this, you only need one vaccination and the problem is solved... Or iodine deficiency, which affects 35% - 50% of women in the CIS, taking just 150 mg of a special drug during planning and 200 during pregnancy solves all the issues of curing all iodine deficiency diseases. We all know and remember that prevention is much better and more important than treatment! Doctors have long proven that many complications that arise during pregnancy could be avoided by proper preparation for it. This includes taking vitamins, examination, and diagnosis of all kinds of diseases, predispositions, and, of course, their correction. Not mandatory, but very desirable at the beginning of pregnancy planning is a spermogram, which is done to determine the quality and motility of sperm and identify all hidden inflammatory processes. It is very important for the expectant mother to get her body in complete order. This is a trip to the dentist and therapist, a visit to the ENT specialist and an examination by a gynecologist, who will recommend doing all the necessary tests: for the Rh factor and blood group of both parents, smears for hidden infections, a general clinical analysis of blood and urine. And only after this, based on the results obtained, the doctor will be able to prescribe further examination and, if necessary, choose treatment tactics.
And let's pay a little more attention to rest.
Try to arrange a trip for yourself and your husband to the sea or to visit relatives, visit places you have long wanted to see, or simply change the scenery. You will not be able to afford all this (if the long-awaited pregnancy occurs) for the next two years. After all, morale is very important for both you and your unborn child.
Be happy and healthy, and then you will not have problems with conception and pregnancy! - Found an error in the text?
Select it, press Ctrl + Enter and we will fix everything! Good afternoon, dear moms and dads. Welcome to the administration of the site Motherhood
.
If you are on this page, then you are interested in the article Preparing for pregnancy - exercises ? You can share it with your friends on social networks.
Main stages of pregnancy planning
There are several points in preparing a woman for bearing a child. By adhering to them, the risk of miscarriage, stillbirth or acquired abnormalities is significantly reduced. They are aimed at improving the health of the expectant mother’s body.
Elimination of bad habits
Before getting pregnant, you need to understand that the usual rhythm of life is not suitable for conception and pregnancy. From the moment you plan your pregnancy, bad habits should disappear. It is forbidden:
- smoking,
- drink alcoholic beverages,
- strong instant coffee and other harmful products.
Over time, you will have to eliminate this lifestyle. This is a labor-intensive process from both a psychological and physiological point of view, so attempts to give up bad habits should begin at least three months before conception.
Weight loss
According to gynecological practice, excess weight can serve as a serious obstacle to subsequent conception. Obesity is associated with hormonal imbalances that affect the functioning of the ovaries. Increased levels of fat cells stimulate estrogen production. This hormone reduces the ability to ovulate. Even minor weight loss increases your chances of getting pregnant.
Before pregnancy, you need to find out what triggered the appearance of extra pounds. These may be chronic diseases, uncontrolled consumption of fatty and carbohydrate-containing foods, an inactive lifestyle, heredity and other factors. Depending on the cause, you can deal with the consequences.
It is better to consult a specialist - a nutrition consultant, nutritionist, fitness trainer or doctor - to check your health.
Trying to lose weight on your own can lead to negative consequences. It is better not to use strict diets or taking unfamiliar drugs for weight loss.
Stopping taking hormonal contraception
With a regular sexual partner, many women choose birth control pills. They are easy to use and give high results despite the impossibility of fertilization.
- Often, in women over the age of 30, pregnancy after stopping taking such drugs occurs much later than in younger representatives who are ready to conceive.
- It is necessary to talk with a gynecologist about the expected date of conception.
- It is necessary to stop taking hormonal medications for 2-3 months so that the cycle is fully restored and the hormonal levels return to normal.
Sex life
Calculating ovulation and subsequent sexual intercourse in these few days is not a guarantee of pregnancy. According to statistics, such a period increases the chance of conception, but there are cases of pregnancy occurring immediately after the end of menstruation or before its arrival.
Natural processes are beyond the control of any person. The best option for early conception is regular sex life, regardless of ovulation.
There are recommendations for sex that can increase conception rates, such as certain positions.
Visit to the gynecologist
Pre-pregnancy pre-pregnancy check-ups with a woman's doctor should be regular. This will allow you to monitor your health, find out the level of reproduction, and prevent or cure genital infections in time. A woman must undergo a number of mandatory tests. Among them are an HIV test, a routine biochemical examination, and testing of material for sugar levels. You will also need to donate blood for syphilis.
The above tests are approved by the Ministry of Health and are prescribed to all pregnant women. But it is recommended to make sure that everything is in order with your health before conception. Such control will prevent the birth of a sick baby. Breast examinations should be carried out at least once a year; preventive examinations at home are recommended.
Visiting the dentist
Many people do not associate oral diseases with subsequent conception and pregnancy. This is wrong, because many purulent processes occurring in the gums need to be prevented.
- Poor dental condition has a direct connection with premature birth or low fetal weight.
- Dental treatment before pregnancy will eliminate the harmful effects of x-rays on the fetus and the effects of local anesthesia.
- If you ignore this factor, then pulpitis or gingivitis may occur during pregnancy, and any purulent processes in the body can cause complications.
Refusal of medications
Any uncontrolled use of drugs leads to disturbances in the body. With the constant use of a certain group of drugs, addiction develops. If before pregnancy there was a constant need to use non-steroidal anti-inflammatory drugs, it will be difficult to give them up. Many of these drugs are contraindicated during fetal development.
But in order for a woman to get pregnant, it is necessary to start taking vitamin supplements. This will increase the body's resistance to many negative factors, enhance the body's protective properties and improve metabolism. Folic acid is one of the important supplements during pregnancy. You can drink it before conception.
Revision of diet
The body must receive sufficient nutrients for the normal functioning of all organ systems. With sufficient resources, the chances of conceiving increase. This will be a good basis for the subsequent development of the baby.
- The risk of gene mutations and other abnormalities during embryo development increases if the mother experienced severe starvation before conception.
- The diet is enriched with protein foods and calcium.
- It is advisable to exclude harmful fats contained in mayonnaise, margarine and smoked meats.
- The portion of fruits per day increases.
- Citrus fruits should be eaten with caution if a woman has gastritis in remission.
During pregnancy, as the uterus presses on the walls of the stomach, the disease can worsen.
Partner preparation
A woman's interest in pregnancy is not enough. The partner must be actively involved in planning before conceiving a child. If attempts have been unsuccessful for several months, and the woman’s health is in order, it is recommended to undergo a spermogram. It will allow you to identify the percentage of active sperm, calculate the chances of conception and start taking medications in time to increase their activity.
The quality of male reproductive function is negatively affected by alcohol and tobacco. Therefore, it is in the best interests of the couple before pregnancy that the man give up these habits in advance. Sperm quality also deteriorates with excessive caffeine consumption.
