What you need to eat to be forever young: an expert answers

Hello! Russian fairy tales are full of examples of momentary rejuvenation. Once - and the rejuvenating apple worked. Two - and living water helped get rid of back pain. I want it to be like this, don’t I?

To be honest, I wouldn’t refuse such a gift either. But rejuvenation and healing is a comprehensive WORK on the entire body.

This is how I want to start a series of motivating articles about youth and health, not simple ones, but with a specific plan of action.

Where does health and beauty begin?

The answer is simple: we are what we eat.

You feel it yourself: if you eat fatty foods, your stomach will hurt. If you overload your liver with “synthetic” products, a rash will appear. And after salted or smoked fish, the reflection in the mirror will please you with swelling.

And this is only what is visible to the naked eye. In fact, the skin suffers much more. She does not have “food” - microelements for proper functioning and recovery. She doesn't have enough water. And swelling, rash, dryness are only an external result of nutrition.

Important

: poor nutrition disrupts the functioning of the entire body. You can self-massage your face, but you won’t get the desired result because the skin has nothing to nourish. You can do self-massage or massage to get rid of the orange peel, but eat junk food, which will immediately be deposited on the thighs.

https://youtu.be/https://youtu.be/W1HbL_jtjx8
_

Makeup matters

Makeup artists have revealed the main secrets of makeup that allows you to look younger at 50!

• Forget about foundation. Instead, have a highlighter in your beauty arsenal that brightens the cheekbones and eyelids.

• Pearlescent shadows will not only visually make your eyes smaller, but will also emphasize wrinkles in the eye area. Matte texture does not have such an insidious property.

• Do not use shadows of too bright shades, or emphasize the lower eyelid. At this age, it is better to rely on a light natural make-up.
• If you want to highlight the beautiful color of your eyes, choose eye shadow a couple of shades lighter than your iris.
• You shouldn’t give up mascara – it will make your eyes expressive and your gaze radiant. Only the emphasis should be placed on the upper eyelashes.

• Master the art of applying cool-toned blush. This product, applied to the cheekbones, can visually tighten the skin of the face.

• For an evening out, lipstick in fuchsia or red poppy will make a splash. But brown and bronze shades are strict taboos. For daytime makeup, pinkish and coral shades combined with a suitable lip pencil are an excellent choice.

Interesting: Short haircuts for women 50+

What healthy eating looks like

The first step: the right morning

How does a typical woman's morning begin? Drink tea or coffee with a sandwich, grab the breakfast that is being prepared from the pan on the go, or finish eating for your child or husband, because it’s a pity to throw it away.

Morning nutrition is a boost of energy for the whole day. And make it up correctly - breakfast is porridge (oatmeal or buckwheat). With milk, water, fruit or honey. Sugarless. For dessert, tea or fruit. By the way, I advise you to replace all other side dishes with porridge. Especially potatoes and pasta and, of course, bread.

Step two: proper lunch

What usually happens for lunch?.. At work - fast food or catering in the form of a pie and sweet cookies, tea and coffee. Snack at home again. Or the most common occurrence is that there may be no lunch at all, we gorge ourselves at night.

Take that same morning porridge for lunch and complement it with stewed or fresh vegetables. It will be tasty and healthy, and, most importantly, you won’t have the desire to have a big dinner before bed.

Third step: proper dinner

The most important rule of dinner is not to make it a holiday of overeating. You can prepare a salad with cottage cheese or vegetarian soup. And stop there.

Are you worried that after dinner you will want to eat again? It's OK. You can eat an apple or a pear, drink kefir. This will be healthier than overeating at night.

Step Four: Lots of Water

Be honest: have you ever wondered if you drink enough water? Hardly. And in vain. Water is the basis for healthy skin. And what’s most interesting is that it has been proven that often when you feel hungry, the body asks for a drink!

The optimal amount of water per day is about two liters, excluding endless breaks for tea and coffee. It's a shame that most of us don't drink it. Therefore, you can do this: pour your norm into a bottle or jug ​​and drink from it all day. This way you will know exactly how much you drank.

The Best Anti-Aging Products

To live long and stay young, you need to organize your nutrition. Nutritionists advise steaming, boiling, stewing, and baking.

The best foods to eat to avoid aging:

• vegetables, fruits, berries;
• whole grain porridge (slow carbohydrates);
• nuts, seeds (selenium);
• lean meat (protein);
• Directly pressed vegetable oils (olive, flaxseed);
• fish (Omega-3);
• greenery;
• dark chocolate (90%);
• low-fat dairy products;
• eggs (yolks);
• green or herbal tea.

Berries

If you want to live long and not get sick, you need to eat fresh berries. Healthy fruits contain microelements, fiber, antioxidants, vitamins, so as not to age. They enhance the production of collagen, which is necessary for the skin, joints, and blood vessels. Folic acid is involved in the production of the hormone serotonin, which improves mood.

• Makeup with arrows
• Cancellation of roaming in Russia
• Preferential mortgage for large families

Regular consumption of berries treats arthritis, stabilizes blood pressure, saves from sclerosis, and helps to lose weight. The fruits increase immunity, relieve inflammation, and reduce appetite.

The brighter the color of the berries, the more nutrients they contain.

To eat them all year round, make preparations - dry, boil, freeze.

If you want to avoid aging longer, it is useful to consume:

• blackberries , which lower cholesterol;
• blueberries , which improve visual acuity and control glucose levels;
• cranberry , which protects against infections;
• goji berries , which prolong life, reduce weight, and inhibit the development of cancer cells.

Fruits

To avoid aging for a long time, you need to eat a variety of fruits every day. Fruits are rich in fiber, which stimulates intestinal function and relieves constipation.

Vitamins and microelements improve blood circulation, prevent the development of atherosclerosis, diabetes, and obesity.

Eating them is a safe and healthy way not to age, to fight dull complexion and dry skin.

Try to eat fruit more often:

1. Pomegranate , which fights free radicals, maintains skin elasticity, relieves inflammation, and reduces blood pressure.
2. Thanks to antioxidants and monounsaturated fatty acids, avocado
3. Citrus fruits . Oranges, lemons, grapefruits help produce collagen and maintain skin elasticity.

Spices

Spices and seasonings that are added to porridge, salad, meat, and fish can seriously affect health and stop the skin from withering. Spices have a low glycemic index, prevent the development of diabetes, relieve inflammation, and prevent the body from aging.

To preserve youth, nutritionists advise adding to dishes:

• Allspice, black pepper . They fight germs, cleanse the blood, remove toxins, and help digest heavy foods.
• Turmeric is a natural antibiotic. The spice rejuvenates the skin, inhibits the development of cancer cells, nourishes the brain, and defeats Alzheimer's disease.
• Cinnamon contains antioxidants, tannins, eliminates inflammation, and promotes weight loss.
• Ginger . The root acts as an antioxidant to keep you from aging longer. It relieves pain, treats colds, and joint stiffness.

Green tea

This healthy drink is full of antioxidants, polyphenols, and other substances that fight age-related diseases and strengthen the immune system. Green tea lowers cholesterol, supports heart function, and prevents strokes.

• 10 signs when a bruise indicates health problems
• How to plant cucumbers in open ground
• DIY ant trap for home and garden

Regular consumption of the drink prevents the development of cancer. After 50 years, it is useful to drink 2-3 cups a day in order not to age.

This will help maintain tone, relieve inflammation, and increase life expectancy.

Healthy fats

If you regularly eat olive oil, which contains healthy fatty acids, you can prolong your youth. This product lowers blood pressure, prevents the formation of blood clots and plaques in blood vessels, and reduces the risk of developing heart disease. Its use protects the liver, prevents pancreatitis, colitis, and improves the functioning of the gastrointestinal tract.

Flaxseed oil is in no way inferior to olive oil. It contains polyunsaturated fatty acids Omega-3 and Omega-6, which are not synthesized by the human body. The source of healthy fats is fish: mackerel, tuna, salmon. If you eat it often, it will improve brain function, restore memory, and lift your mood.

Greenery

The ideal way to preserve youth is to add spinach, dill, salads, and parsley to your diet. Leafy greens are rich in vitamins, mineral salts, essential oils, and pigments that are beneficial to human health.

Basil, dill, parsley and cilantro are leaders in the amount of antioxidants that prevent the body from aging.

One bunch of greens per day contains the daily requirement of microelements and vitamins. It is important to eat it fresh.

Include greens in your diet:

1. Watercress . This is an excellent source of calcium, potassium, manganese, and phosphorus. Daily use helps neutralize free radicals and improve skin condition.
2. Parsley . It contains more ascorbic acid than lemon.
3. Basil , which leads in the amount of vitamins K, E, and carotene.

What to do with such tasty but unhealthy food?

All these fried potatoes, cakes, buns - there are so many temptations around! This is a logical question)

If it’s difficult to give up unhealthy but delicious food, then start organizing loading days. Once a week, instead of one meal, we choose 1 unhealthy dish excluded from the menu and eat it without remorse.

But it is important to follow the rules:

• no more than 1 dish
• instead of one meal
• preferably before evening

A separate discussion is fasting days. You know that I regularly arrange fasting days. It is good for both skin and general health. For information on how to conduct them, see my YouTube channel.

Haircut and hair color

At this age, women rarely wear long flowing hair; they increasingly prefer elegant short haircuts.

• For example, a woman can add style and charm to her look with a playful pixie cut. A short length in this design will allow you to create volume and experiment with the image.

• A bob with bangs is another elixir of youth.

Interesting! Bangs can add charm, mercilessly take off several years and disguise wrinkles in the forehead area.

• An elongated bob has a rejuvenating property not only with straightened hair, but also in a stylish hairstyle with light curls.

• The legendary cascade haircut is ideal for those women who have managed to keep their hair in good condition. This feminine haircut softens facial features, makes the face look younger, makes its oval clearer and distracts from nasolabial folds.

The right haircut and color will help you look younger

• Romantic curls with a slight hint of carelessness are the perfect basis for a look for a special occasion. This styling rejuvenates the owner, emphasizes beautiful cheekbones, and at the same time disguises the imperfect oval of the face.

Hair color is also important in creating a youthful look. Dark colors, which treacherously highlight every wrinkle and add age, are strictly prohibited. It’s also better to let go of the idea of ​​dyeing your hair reddish or red – these shades will highlight uneven or dull complexion.

We advise you to choose a shade that is in harmony with your skin color. Moreover, if the choice is made in favor of a cold tone, it is better to choose colors 2 shades lighter than natural hair.

Warm shades of blonde look great on ladies of this age. Blonde hair emphasizes eye color, hides age-related changes and softens harsh facial features. Among dark shades, chestnut tones are a good choice.

A reasonable alternative for ammonia paint would be a tinted shampoo. It has a gentler effect on the hair, while hiding gray hair and giving a beautiful tone to the hair.

https://youtu.be/https://youtu.be/cT80xX2_Rwc
_

Rejuvenation + healing in 30 days? Easily!

The new program “Beauty trainer using the Myoreforming system” contains all the courses and techniques for comprehensive rejuvenation and health improvement:

• lessons on face and body rejuvenation
• lessons on spinal restoration
• lessons on restoring women's health
• comprehensive program for rapid rejuvenation and recovery

The program is suitable not only for future beauty trainers. It will be useful to all women who want to become young and attractive, to receive all the necessary knowledge to preserve beauty and youth.

The third stream of training begins on September 15. There are special conditions for my subscribers - discounts and installments.