Diet for gastritis of the stomach with low acidity menu for everyone

What not to eat

You should immediately identify foods that need to be excluded from the diet:

• everything is fatty, smoked, fried, canned, spicy and salty. In particular, you should forget about hot sauces and seasonings. Any varieties of fish or meat falling under this list must be excluded;
• additional acids are undesirable, as they further injure the mucous membrane. Therefore, high acidity dairy products should be ignored;
• fruits, berries and vegetables with coarse fibers or grains will be harmful. These are pepper, cucumber, spinach, radish, blackberry, raspberry, pineapple. Unprocessed lentils, beans, peas, and beans are poorly digested;
• Any alcohol is prohibited for gastritis. Even kvass is undesirable for gastritis. Like grape juice, carbonated drinks, coffee - with this diagnosis they will negatively affect the stomach;
• As for flour, eating with low stomach acidity excludes fresh baked goods and cookies. Whole grain bread and crispbread will also turn out to be roughage. Pancakes and pancakes are also prohibited.

Nutrition for low stomach acidity

As mentioned above, the main treatment for low gastric acidity is to follow a strict, chemically and mechanically gentle diet. But in addition to excluding a number of familiar foods from the diet, patients will have to reconsider their attitude towards nutrition as such. Therefore, when taking care of how to increase stomach acidity, you need to follow the following rules:

• You must eat while sitting and in a calm environment. Snacks on the run are under no circumstances allowed.
• When preparing food and setting the table, you need to pay special attention to the appearance of dishes and their attractiveness, since beautiful food, served with taste, invariably causes active secretion of gastric juice.
• Food should be steamed, boiled or stewed. Frying even the smallest components of dishes is not allowed.
• It is advisable that all food be ground or crushed as much as possible before consumption.
• Hot or cold consumption is not allowed. The patient should drink and eat only warm drinks and food.
• Eat food at least 5 times a day.
• Each portion of food must be chewed for at least 25 seconds, so the entire meal usually takes about 30 minutes.
• Before your next meal, you can drink half a glass of mineral water, as it stimulates the secretion of hydrochloric acid well.
• Outside of exacerbations of the disease, the severity of the diet depends on the degree of improvement of the impaired functions of the digestive tract, but in most cases, in terms of the range of foods and the method of their culinary processing, it approaches a balanced diet.

Important: the patient’s diet must be well saturated with proteins and vitamins.

As a rule, during an exacerbation, patients are prescribed diet No. 4b, after which they are transferred to diet No. 4c. The next step towards expanding the menu is diet No. 5, and after the symptoms completely subside, they switch to diet No. 2. Depending on the patient’s condition, he will have to adhere to a strict diet for at least a week, but sometimes, if there is no improvement, this period stretches for months or even years.

Important: Diet No. 2 can be followed if the patient does not have concomitant lesions of the biliary tract, liver and pancreas.

Prohibited Products

It is impossible to imagine how to treat low stomach acidity without completely abandoning:

• smoking;
• alcohol;
• fatty foods;
• butter dough;
• smoked meats;
• marinades;
• acute;
• fresh bread;
• vinegar;
• spices;
• Luke;
• vegetables with coarse fiber, for example, rutabaga, turnips, radishes, grapes, gooseberries, dates, radishes, etc.;
• mustard.

Authorized Products

In order for all the body's nutritional needs to be adequately met, patients need to eat well. This is done using:

• cereal or vegetable soups;
• lean boiled chicken or rabbit meat;
• low-fat varieties of fish;
• butter;
• mild cheese;
• soft-boiled eggs;
• omelettes;
• porridge;
• stale bread;
• raw and cooked vegetables and fruits, in particular pumpkins, potatoes, carrots, herbs;
• weak tea.

In addition, patients are advised to eat foods that increase stomach acidity. They are allowed to start using after the symptoms of the disease have disappeared. Some of the most popular ones include:

• kefir and other fermented milk products;
• juices;
• parsley;
• apples;
• quince;
• cabbage;
• cowberry;
• raspberries;
• cherry;
• cranberry;
• pomegranate;
• rose hip;
• black currant;
• citrus;
• strawberries, etc.

What foods also increase stomach acidity? Surprisingly, outside of an exacerbation, patients are even allowed to drink a small amount of warm coffee. Koumiss, birch sap and sprouted wheat grains will also help cope with insufficient acid secretion.

Important: you should start consuming any products that are characterized by juice-containing activity one at a time and evaluate the body’s reaction to them. If no deterioration is observed, the next product can be introduced.

It is also useful to take honey when the acidity of the stomach is low, since this product, unique in its healing power, helps restore the mucous membranes of the stomach. But, in addition, it can help sharply increase the acidity of gastric juice. To do this, before eating, drink a glass of cold water with a small amount of honey mixed in it.

Thus, proper nutrition when the acidity of the stomach is low helps to overcome the discomfort that arises in the abdomen and significantly improve the general condition even with pronounced anacid gastritis. However, you should not prescribe any diets on your own or make drastic changes to your diet without prior consultation with your doctor.

Recommended food

Now let’s talk about what food with low stomach acidity will not harm:

• bread - despite the ban on most flour products, should be present in the diet for gastritis. But not fresh - preferably a little dried out or completely stale. You can include some non-hot baked goods made from unleavened dough into your diet for gastritis;
• cereals - almost all are allowed, with the exception of pearl barley and millet. Preference should be given to oatmeal, buckwheat, rice, and semolina. Whatever the patient chooses, they should be thoroughly boiled in water;
• broths - both vegetable and meat, fish. When there is no exacerbation, a diet with low stomach acidity allows the consumption of vegetables and meat. As for meat, chicken, beef, turkey are preferred, and for fish - halibut, cod;
• dairy products should be presented in the form of low-fat cottage cheese and milk, kefir, and natural yogurt. High-quality hard cheese is welcome for gastritis;
• Some vegetables increase the acidity of gastric juice without harming the mucous membrane. These are zucchini, carrots, cabbage, tomatoes. Citrus fruits are especially preferred among fruits.

What is the essence of the problem

The smooth functioning of the digestive tract depends, first of all, on how much hydrochloric acid is produced in the stomach.
Acid is necessary for the activity of digestive enzymes. Fruits that lower pH

It is equally bad for the stomach when acidity is high and when it is low. If it is reduced, then enzymes cannot fully digest food, which is why it begins to ferment, rot and poison the body.

At the same time, increased acidity in the stomach causes the mucous membrane to begin to dissolve under the influence of an aggressive environment. A person experiences unpleasant symptoms associated with pathological conditions of the digestive tract.

This is why reducing acidity is an important task for maintaining human health.

Recommended drinks

It is recommended to consume juices, fruit drinks from rose hips, lingonberries, sea buckthorn, and cranberries. Teas are healthy, but not strong. Let's look at them in more detail:

• green – 1 tbsp. l. tea leaves are filled with hot water with a volume of 300 ml. Let it sit for half an hour, after which the mug is placed in hot water and kept on fire for about an hour. After straining, you can drink tea 15 minutes before meals, 2 tbsp. l.;
• anise – 1 tsp. seeds are poured into a thermos and 250 ml is poured. hot water. After 2 or 3 hours, you can strain it and drink ¼ glass before each meal. Relaxes the gastric muscles, fights some bacteria;
• Ivan tea - 60 g of leaves poured into 1 liter. water, boil and be sure to strain. You should drink 150 ml. before eating. This miracle tea relieves inflammation, coats the stomach walls, and effectively normalizes the digestion process;
• Herbal teas are quite useful drinks for gastritis. However, before using them, you should consult a specialist. The fact is that a person may have an individual intolerance to any component.

Prohibited Products

People with low stomach acidity should not eat foods that further reduce acidity, as well as those that take a long time to digest. These products include:

• Smoked meats, marinades, pickles.
• Fatty dishes made from meat, fish, dough.
• Sweet dough.
• Berries with rough skin.
• Fresh baked goods, including hot bread.
• Onions, mustard, mayonnaise, spices, vinegar.

You should also not get carried away with sweets, grapes, pumpkin. Potato juice is contraindicated, and it is also better not to drink milk. Cabbage should also be consumed in moderation, as it promotes increased gas formation in the stomach and intestines.

General recommendations regarding nutrition

A diet for gastritis with low acidity can consist of various dishes. But they will not bring benefits without taking into account the general rules of eating:

1. If you have gastritis, you need to eat in small portions, otherwise your stomach will not be able to cope with even the healthiest food. However, in order to avoid feelings of hunger, you are allowed to eat 5 or 6 times daily. At the same time, each piece must be chewed thoroughly, without rushing.
2. Even the most useful dish for this disease will cause harm if temperature standards are not met. Cold and hot foods for those suffering from gastric problems should be excluded from the menu.
3. A diet for gastritis requires not just a dietary one, but also one that will facilitate the digestion process to the maximum. Purees are great for this - it is recommended to puree the ingredients if possible. Before eating vegetables and fruits, you should eat them, since the fiber they contain is not always well absorbed.
4. Many recipes for dishes for patients with gastritis of this type are based on broths. They stimulate the work of gastric juice well, but strong ones irritate the stomach. It is recommended to use secondary broth.
5. Vegetables for gastritis should be eaten pureed or in the form of juices. Carrot, cabbage, and tomato are especially useful. But pumpkin and potato suppress acidity even more, so they should be avoided.

Diet for atrophic gastritis

Gastritis with low acidity can turn into atrophic gastritis with low acidity. This disease is dangerous due to inflammation of the gastric mucosa, which constantly progresses and provokes its thinning and a decrease in the number of glands.

For atrophic gastritis with low acidity, treatment must be carried out in conjunction with dietary nutrition. The diet helps reduce stress on the stomach, reduce pain, improve the absorption of nutrients and promote rapid recovery.

Recommendations for dietary nutrition remain the same as for hypoacid gastritis.

Strict dietary restrictions are observed in the first few days. After the condition has stabilized, foods that stimulate the secretory glands are added to the menu.

A diet for atrophic gastritis with low acidity in the initial stage of treatment requires the exclusion from the diet of such foods as whole milk, fatty meats, baked goods, grapes, freshly baked bread, and foods rich in fiber.

Since patients most often have no appetite, it is necessary to introduce foods into the diet that stimulate the secretion of gastric juice. Fish and meat broths are good for raising your appetite. Apple and pumpkin puree with honey and lemon juice will be beneficial. You should eat apricots and drink rosehip infusion.

Sample menu for exacerbation of the disease.

1. Breakfast. Oatmeal porridge with water, weak rosehip infusion.
2. Lunch. Baked apple.
3. Dinner. Broth with fish dumplings, steamed chicken cutlet with rice porridge, dried fruit compote.
4. Dinner. Vegetable puree, low-fat cottage cheese.
5. Before bedtime. Yogurt with white bread croutons.

Nutrition for atrophic gastritis should include a sufficient amount of vitamins and microelements so as not to lead to depletion of the body.

People's Councils

Some of the most common foods, taken in a special way, can beneficially supplement a diet for gastritis. Here are a few folk recipes that increase the effectiveness of the diet.

Beans, as we mentioned earlier, increase acidity, but are not absorbed well enough in their usual form. It is recommended to boil and puree it. Puree can be used both as an independent product and as an ingredient for making soups and fillings.

Turnips are also extremely healthy, especially if you grate them well. By watering the processed vegetable with vegetable oil, you can get a pleasant addition to your diet. It is used three times daily.

Walnut tincture is also taken three times a day. You will need 10-15 unripe nuts, which are filled with half a liter of vodka. After 2 weeks in a glass container at room temperature, the product is ready for use. A tablespoon of it must first be dissolved in a glass of water.

Plantain is another component that increases acidity for gastritis. The leaves can be cut into a salad, or you can squeeze the juice out of them. If you choose juice, take it 10 minutes before meals, one tablespoon at a time.

It’s not forbidden to try many favorite preparations for the winter, but there are nuances. So, it is recommended to use oxalic acid instead of vinegar. In other words, sorrel just needs to be added to the marinade.

Effective diet for gastritis with low acidity, therapeutic diet No. 2

Diet No. 2 is one of the treatment tables developed under the guidance of Professor M.I. Pevzner. According to the doctors we interviewed, nothing better than Pevzner’s treatment tables has yet been invented.

The diet is balanced and complete. The energy value of the diet is 2900 kcal. When using a diet for gastritis, you need to consume increased doses of vitamins. The specific amount should be prescribed by your doctor.

In case of a sluggish process of restoring gastric function with reduced secretion, rather sharp “transitions” from a gentle to a loading diet are recommended, which also stimulates the functioning of the gastrointestinal tract, but such “transitions” are possible only as prescribed by the attending physician.

More precise quantities are calculated individually, based on the patient’s needs. Food can be boiled, stewed, baked in the oven, grilled, and lightly fried (without forming a crust and without breading).

Diet No. 2 is one of the treatment tables developed under the guidance of Professor M.I. Pevzner

For the first 1–2 weeks, food should be crushed or the dishes should be prepared with an initially puree-like consistency. Meat, fish and vegetable broths, lightly salted herring are allowed - they help stimulate the gastrointestinal tract. 4-5 meals a day, in small portions. Food should be warm (40–50 degrees) so as not to injure the mucous membrane of the gastrointestinal tract.

If there are problems with stool, fresh juices are introduced into the diet. For diarrhea - pomegranate, quince, pear, blackcurrant. For constipation - carrot, apricot, plum juices. Beet and carrot salads, curdled milk, yogurt and fresh kefir.

In the daily diet:

• proteins – 100 grams (of which 60% are animal);
• fats – 70–80 grams (20–25% vegetable);
• carbohydrates – 280–400 grams (depending on lifestyle);
• salt – 10 g, water – 1.5 liters.

Diet for the stomach and raw food diet

A raw food diet is often perceived as a way to eat properly and eliminate many health problems. However, are raw food diet and gastritis really compatible? After all, experimenting with food during such an illness is absolutely not worth it.

Considering that a raw product is quite tough for an unprepared stomach, you cannot load it right away. Obviously, rushing headlong into such an event is quite risky. Especially if before this the person preferred processed vegetables and fruits.

But even if you begin to gradually introduce raw fruits and vegetables that increase acidity into your diet, it will not be possible to fully replace treatment. Most experts recommend that you first get rid of gastritis, and only then practice a raw food diet.

Reasons for the development of the disease

Gastritis with low acidity occurs due to external and internal factors. The most common causes of the disease are:

• the presence of pulmonary pathologies and, as a result, a decrease in the amount of oxygen entering the body;
• violation of the diet (eating too rough, hot food with spicy seasonings);
• abuse of drinks that contain alcohol;
• circulatory disorders and diseases of the cardiovascular system;
• autoimmune pathologies;
• endocrine diseases;
• concomitant diseases of the digestive system - enteritis, colitis and others.

Helicobacter pylori infection, which functions in the body for a long time, can also lead to atrophy of the gastric mucosa. Microorganisms that initiate inflammation in the epithelium cause cell damage.

Several dish recipes

Diet meals can be not only healthy, but also tasty. Try it and see for yourself!

Recipe for the first one

We offer one of the most healthy and multivitamin soup recipes for patients with gastritis. For it you will need:

• peas – 4 tbsp. l.;
• potatoes – 2 pcs.;
• 1 piece of onion and carrot;
• nettle, pre-treated with boiling water – 150 g;
• butter - a tablespoon;
• parsley - 4 branches;
• sour cream - a tablespoon;
• a little salt.

Potatoes are cut into slices, onions - into cubes, greens - just finely. Carrots are processed on a grater. Carrots and onions are sautéed in oil.

After the potatoes are boiled until half-cooked, you should add peas and nettles to them. Approximately 5 or 10 minutes before the soup is ready, add onions, carrots and salt. Sour cream and herbs are used to decorate a portioned dish for gastritis before serving.

Recipe for the second

To prepare beef baked with vegetables, you need:

• meat itself – 150 g;
• cabbage - approximately ¼ of a medium head of cabbage;
• carrots – 2 pcs.;
• zucchini, egg and onion - one each;
• sour cream - a tablespoon;
• butter - a tablespoon;
• salt.

The meat should first be prepared: boil in lightly salted water and cut into small pieces. You need to proceed from this calculation for patients with gastritis: 2 pieces per serving.

Cabbage is cut into strips, boiled onions - just finely. The egg is beaten in sour cream.

Next, everything except the meat is stewed in a frying pan. It is recommended to add a little water and oil for softness.

The baking tray is also greased. Then you need to put half of the vegetables on it, then the meat, then the vegetables again. A mixture of sour cream and egg is spread on the very top. The dish is baked until slightly golden brown.

Sweet sauce recipe for a diet for gastritis

This tasty and healthy sauce for gastritis can be used for meatballs and casseroles. You will need:

• apples – about 340 g;
• potato starch – 30 g;
• ground cinnamon and citric acid – 1 g each;
• sugar – approximately 160 g.

Apples are peeled and seeded and cut into pieces. They need to be placed in a saucepan, then add acid, sugar and hot water. After the fruits are boiled, they should be passed through a sieve and boiled.

At the same time, you need to dilute the starch in water in a ratio of 1:4. This mixture is poured into the puree when it boils. At the same time, cinnamon is added.

A balanced diet is important even in the life of a healthy person. What can we say about those suffering from problems with the gastrointestinal tract! Only an integrated approach to treatment, including a well-designed menu for every day, can bring recovery closer.

Treatment of the disease

Complex therapy is the key to eliminating the symptoms of gastritis with low acidity and preventing the development of the pathological process. Treatment of the disease involves drawing up a rational menu and using several medications prescribed by a gastroenterologist.

Therapy begins with the choice of dietary nutrition. Preference is given to products that do not irritate the mucous membrane and stimulate the formation of juice in it. The menu for each day is compiled independently or with the help of a nutritionist.

The use of medications is aimed at stimulating the release of hydrochloric acid in the stomach. To increase the level of gastric juice formation, replacement therapy is prescribed by the attending physician - the patient is offered a treatment regimen that includes Abromin, Pepsin, diluted hydrochloric acid or Panzinorm.

Experienced doctors know how to treat gastritis with low acidity. They always include vitamin and mineral complexes in the general course. Taking it will prevent deficiency of useful elements in the body and strengthen the immune system.