Happy six-flowered: the “6 petals” diet with a menu for every day and reviews of the results

Despite all the variety of diets, not many show good weight loss results. Then you have to starve yourself, and already there are days with dizziness and weakness; then the diet menu includes recipes for which products are very difficult to buy; then the description of the method of losing weight involves eating by the minute; then the dishes are so monotonous that by the end of the diet you realize that you won’t eat certain foods for a long time... One of the few diets that, as reviews say, is both effective for weight loss and pleasant to use, is the 6 petals diet.

The essence of the technique

The essence of the “6 petals” diet is a combination of different daily mono-diets. It was created by a weight loss specialist, Anna Johansson, who, based on various studies, created her own “cure” for excess weight.

The Dietetic Association recently approved this diet. Based on the research, it was found that those losing weight who adhered to this diet lost 500-800 g of weight daily. In addition, not only weight loss was observed, but also an improvement in the condition of the participants.

This diet has an interesting symbolic name. The number 6 means the number of days of the diet. Only one specific product is consumed every day. These are a kind of mono-diets that replace each other, based on the principles of separate nutrition.

Attention! Changing days is prohibited. Throughout the day, foods of a certain food group are consumed.

The “6 petals” diet menu includes the following days:

1. Fish. Any type of fish is allowed.
2. Vegetable. All vegetables are allowed without exception.
3. Chicken. Skinless chicken products are allowed.
4. Cereal. Porridge, bran, and seeds are allowed.
5. Curd. Cottage cheese, a little milk, kefir or natural yogurt are allowed.
6. Fruit. All fruits are allowed without exception.

But what do the petals have to do with it? It’s just that Anna Johansson knows how important a psychological attitude is for those losing weight, and the petals act as moral support.

How does it work? To achieve a high level of motivation, the nutritionist considers it advisable to make a flower of 6 petals and write the name of the mono-diet on each of them. You can find the most visible and frequently visited place, and, as the days of the diet pass, tear off the stage (petal) that has already been passed. Judging by the reviews about the “6 Petals” diet, this “trick” helps you keep the result before your eyes and believe in the success of the business you have started.

The essence and main features of the “6 petals” diet

The six-petal diet from nutritionist Anna Johansson from Sweden is based on the concept of separate nutrition, which, according to the author, ensures its fairly high effectiveness . Six petals are a kind of symbol of six mono-diets, which a person losing weight must follow one after another strictly in the sequence recommended by a Swedish nutritionist for six days. That is, each individual mono-diet lasts 24 hours, during which a person should eat only foods identical in biochemical composition, belonging to one of the following groups:

• fish and some types of seafood (shrimp, squid, octopus and mussels);
• vegetables;
• chicken;
• cereals;
• cottage cheese;
• fruits.

Why the number “6” appears in the name of the diet is understandable, but what do the petals have to do with it? The fact is that the author of the method, in order to maintain the “fighting spirit” of her losing weight followers, came up with the following psychological trick. Before starting the diet, Anna recommends making a flower with six petals with your own hands, on which the name of each mono-diet should be written. It should be placed in a visible place, or alternatively, attached near a wall calendar. By tearing off a petal from a flower every day, those losing weight will be better aware that they “lasted one day” and there is very little left. Thanks to this simple trick, according to the author and according to reviews of people who have already lost weight using this method, the diet is much easier to tolerate.

Key Features of the Six Petal Diet:

• It is necessary to eat often, but in small portions, so as not to overload the digestive system. However, it is worth noting that the author does not limit the number of meals and portion sizes;
• It is recommended to consume food slowly, chewing carefully and enjoying every bite;
• You should drink clean water or tea; it is advisable to give preference to green tea. The amount of liquid consumed is not limited, however, it is not recommended to consume it in large volumes during meals so as not to disrupt the digestive process;
• You need to completely eliminate sugar and sugar-containing products from your diet;
• consumption of salt, natural spices and seasonings, herbs is allowed;
• an important role is played by adherence to a strict sequence of mono-diets in the order proposed by the author: 1st day (fish) - only fish and some types of seafood are consumed;
• Day 2 (vegetable) – the diet contains only vegetables;
• Day 3 (chicken) – eating exclusively chicken;
• Day 4 (cereal) – the menu consists only of cereal porridges;
• 5th day (cottage cheese) – only cottage cheese is present in the diet;
• Day 6 (fruit) – you can eat only fruits, but in any quantity.

Indications and contraindications

Suitable for:

• dreaming of rapid weight loss. After all, if you consume 500-800 g per day, then in 6 days, on average, you can get rid of 4-5 extra pounds.
• people who want to lose weight but can't find the motivation. Anna Johansson gives good recommendations on psychological attitude and if you follow them, then motivation will accompany the person losing weight throughout the entire process.
• those who want to lose weight, but cannot tolerate strict restrictions on food products. In the “6 petals” diet, you are not afraid of hunger, because... Protein and carbohydrate days alternate. Thanks to this, the likelihood of a breakdown is reduced.

The diet is contraindicated:

• women during pregnancy and lactation;
• suffering from diabetes mellitus type 1 and 2;
• undergoing drug treatment;
• having problems with the gastrointestinal tract;
• having cardiovascular diseases;
• people with endocrine system problems;
• people with kidney problems;
• in the postoperative period.

Advantages and disadvantages of the “6 petals” diet

The main advantages of the petal diet include::

1. High efficiency. In six days of following all the recommendations of this technique, you can lose up to 4 - 5 kilograms of excess weight.
2. Ease of tolerability of the diet. Most women who lose weight using this method spoke positively about the fact that it is quite easy to follow the regime, and it does not cause psychological dissonance, which is usually inherent in almost any mono-diet.
3. No constant feeling of hunger, which is very common during most diets.

Important! It is worth adding that leaving the “6 petals” diet does not require any special preparation, however, in the first few days it is advisable not to include fried, smoked and fatty foods in your diet (which, in principle, you can completely refuse), and Do not drink alcoholic or carbonated soft drinks.

It is important to know that the “6 petals” diet is contraindicated:

• during pregnancy;
• mothers who are breastfeeding;
• people suffering from kidney diseases.

The main disadvantages of the petal diet and its effect on the body:

1. The need for frequent fractional meals with special foods. Dieting takes up a lot of time, which working people usually have problems with. This technique is more designed for unemployed people and those who can freely manage their time.
2. Increased load on all internal organs and human systems. Any mono-diet is a kind of stress for the body, since nature does not provide that a person can get all the vitamins and other useful microelements he needs from any one product. Unfortunately, this is not possible, and therefore such diets are completely unnatural. Consequently, with the “6 petals” diet, the body, even for a short time, receives some substances in excess, but may not receive other microelements necessary for its functioning at all. Such an imbalance negatively affects the functioning of its organs and systems.
3. Not every person can withstand the monotony of the menu. If, for example, someone who is losing weight does not like chicken meat, but needs to eat it all day, then the likelihood of a breakdown increases. This diet is built without taking into account individual needs and preferences, which reduces its comfort.
4. This technique was developed based on the concept of separate nutrition, which supposedly has certain advantages. However, scientists already have many arguments against the fact that separate meals can bring any benefits at all for those who want to lose weight.
5. The Six Petal Diet does not solve the main cause of excess fat tissue. As you know, excess weight is mostly the result of the fact that a person consumes more calories than he spends during the day, and, as a rule, such excess intake of calories into the body is regular due to poor eating habits and a person’s sedentary lifestyle. The petal diet helps to get rid of excess weight, but not the reasons for its appearance. As a result, after finishing the diet, the kilograms quickly lost will return just as quickly if you do not change your attitude towards food and physical activity. It turns out that a person losing weight tortures his body for the sake of a short-term effect.

It is worth adding that, according to most experts, you should lose extra pounds using methods that are based on direct control of the calorie intake (for example, a calorie diet). Such diets help eliminate the main cause of excess weight – hypercaloric nutrition.

To top it off, we present the results of randomized clinical trials to which a diet developed based on the principles of separate nutrition was subjected. Overweight patients were divided into two groups. For six weeks they ate the same foods. The only difference in their diet was that one group ate a separate diet, and the second consumed the same amount of calories through a regular balanced diet. As a result of the tests, it turned out that both groups lost an equal amount of extra pounds, a biochemical blood test also did not show any differences, and the patients decreased in waist and hip volumes approximately equally. As a result, the scientists came to the unequivocal conclusion that in the process of losing excess weight, separate meals do not play any special role, since patients in both groups managed to lose excess pounds only by reducing the calorie content of the menu.

Evtushenko Oleg, endocrinologist

7, total, today

( 184 votes, average: 4.61 out of 5)

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Do's and don'ts

All food from the “6 Petals” diet menu must be prepared according to the principles of dietary nutrition. As an exception, a spoonful of honey can be added to tea or food. Also, on any day, you can eat greens. You are allowed to drink broths (fish, meat, vegetables), juices (fruit and vegetables), milk and kefir, but not more than 500 ml. In addition, you can eat: berries, eggs, low-fat cheeses, nuts, seafood.

For liquids, it is recommended to drink regular non-carbonated water, green and herbal teas in unlimited quantities. You are also allowed to drink coffee, but only once during the day, preferably in the morning.

Prohibited products include: alcohol, any carbonated drinks, cocoa and coffee (except for the permitted 1 cup), various types of fast food and sweets, bread and pastries, canned food and smoked products, oil (vegetable and butter), marinades and pickles.

Diet “6 petals”: ​​menu for every day

As you follow the program, the menu changes according to the day of the week. During the day, you are allowed to eat only a certain product in boiled, baked or steamed form. You need to drink about 2.5 liters of clean water per day. Drinking herbal green teas is allowed.

Fish day

For the diet to be tolerated normally, the body must be saturated with healthy omega-3 fats and accumulate protein. Fish copes well with these tasks. For the diet, red sea is better suited, but mackerel, squid, and flounder are also used.

The fish is not fried: boiled, steamed, baked. Canned food, pates, salted, smoked and dried seafood are prohibited. Dilutes the ear's diet. It is better to limit the consumption of salt, sauces, and spices. To enhance the taste, use lemon and herb juice.

Vegetable day

Fiber contained in root vegetables and plants cleanses the intestines and speeds up metabolism. And complex carbohydrates require careful digestion, which means energy. Vegetables also occupy a large volume of the stomach, which allows you to remain full for a long time.

For this day, vegetables with low starch and sugar content are selected (potatoes will not work). They will bring more benefits raw, but grilling, steaming, baking or boiling is allowed.

The most popular dish is a vegetable salad of tomatoes, cucumbers and cabbage with lemon juice. You can drink vegetable decoctions and smoothies.

Meat day

It is intended to consume chicken meat without skin. It is better to choose lean parts: breast, wings, back. Chicken is rich in B vitamins, phosphorus, potassium, and magnesium. It is better to divide 500 g of boiled fillet into 5 doses so that the kidneys have time to process the volume of protein.

Chicken is nutritious, which prevents the body from feeling hungry. But in order not to break down and overcome the need for carbohydrates, it is better not to just boil the meat, but to make steam cutlets from it: finely chopped breast is mixed with herbs and egg, the formed cutlets are cooked in a double boiler. In addition, you can drink broths.

Cereal day

Not all cereals are suitable for the carbohydrate program. It is better to avoid yeast baked goods, wheat, and Artek porridge. The menu includes oatmeal, buckwheat or rice. The addition of bran is useful; it contains the largest amount of useful elements. And due to difficult digestion, the body has to spend more energy and calories.

Porridge is prepared in an unconventional way. To ensure that the kernels retain all the beneficial microelements, they are steamed overnight. Oatmeal can be soaked in orange juice. Salt and sugar are not used.

There are ready-made fortified granules consisting of bran, cereal flour and vitamin supplements.

Make complex dishes yourself:

• Homemade muesli for breakfast. Seasonal berries and fruits are added to oatmeal steamed with boiling water.
• Buckwheat cutlets. The cereal is boiled, mixed with herbs in a blender, then the resulting mass is formed into balls and baked without oil in the oven.
• Oat cookies. 1 glass of milk + 150 g of Hercules flakes + soda on the tip of a knife + vanillin. Place the swollen mixture on a baking sheet lined with parchment and bake for 30 minutes at 180 degrees.

Curd day

This “petal” is designed to replenish the stomach with beneficial lactobacilli and strengthen bone tissue with calcium. The diet requires a low-fat product without sugar or other additives.

You will need 500 g of pure cottage cheese. If the risk of failure increases, it is better to grind the grains in a blender with cinnamon and a teaspoon of honey. The mass is divided into 4-5 doses.

Important! Cheeses and curds are not suitable for this day of the diet. They often contain sweeteners, chemical additives, and jams.

Fruit day

The final phase is indulging in sweet fruits. On this day, the body is saturated with glucose, polysaccharides, and vitamins. The benefits of fruit are clear: cleansing the body, improving mood, muscle tone, stimulating the immune system.

It is considered correct to consume fresh fruits and freshly squeezed juice. Citrus fruits, kiwi, pineapples, strawberries (and other berries), plums, tropical plants (mango, papaya) are allowed. The average daily intake is 1.5 kilograms.

You can add baked apples to the menu. To do this, the fruits are divided into 4 parts, peeled from seeds, poured with honey and placed in the oven or microwave for 20 minutes.

Recommendations

The 6 Petals Diet involves eating only one main product depending on the day, but in a certain quantity.

To ensure more effective results and not cause harm to the body, you must follow the following recommendations:

1. on the first, third and fifth days - no more than 500g of food;
2. on the second and sixth days, up to one and a half kilograms of food are allowed;
3. on the fourth day up to 200 g of cereals;
4. salt intake must be minimized and sugar removed from the diet;
5. you need to drink at least two liters of water a day.

A rational way out of the diet is the key to maintaining the results obtained. The menu after the “6 petals” diet includes all the products that were consumed while following the method. You can repeat the same dishes, but without restrictions, gradually increasing the calorie content to 1700 kcal.

Alcohol, carbonated drinks, and smoked foods should not be consumed while leaving the “6 petals” diet.

Basic principles of the petal diet

1. Daily alternation of proteins and carbohydrates. 2. Separate meals according to a special scheme. 3. The correct sequence of daily mono-diets ensures normal metabolism and sharp weight loss.

The sequence of days cannot be changed. The diet is designed in such a way that each subsequent day not only saturates the body with nutrients in sufficient quantities, but also prepares the “soil” for weight loss in the future. We eat fish - we saturate the body with polyunsaturated fatty acids. The next day, the vegetable menu and calories are spent on digesting food containing fiber. Chicken meat (on the third day) saturates with protein, preventing intoxication, providing adequate nutrition and muscle growth. And on the 4th day, the body spends energy on digesting complex carbohydrates. Next, cottage cheese helps saturate the body with protein. On the last day, the results are consolidated due to the fact that a large amount of pectin fiber, carbohydrates and fruit juices are consumed.

What should you eat?

For 6 days, you need to tune in to eating foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from various cereals. On fish day, you can eat any kind of fish (fatty or lean), which is steamed or baked in the oven. Vegetables and fruits can be stewed or baked, eaten raw - as you wish. When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.

By the way, the nutritionist allows you to eat salt (if you want). When cooking meat or fish, you can use spices and herbs.

Forbidden foods

Traditionally, you should avoid (completely) flour products and sweets, and any oil (even vegetable oil). Chocolate is prohibited for 6 days. When purchasing products, carefully read the ingredients on the packaging (this mainly concerns the dairy group), and also pay attention to the expiration dates. Always eat freshly prepared food. Experts advise avoiding coffee altogether. If it’s hard to do without this drink, drink a cup every other day, but do not add sugar and honey.

General rules

Since you won’t have to starve during the diet, divide the total amount of food into 5-6 meals. The food must be chewed very carefully and not in a hurry. You should drink a glass of water before meals, but you should not drink it an hour after eating. During breaks, drink as much as you want. If you are interested in the “6 petals” diet, prepare a sample menu for each day in advance. This makes it much easier to plan each next day, and our recommendations will help you do it right.

Advantages and disadvantages

Some experts believe that following the “6 petals” mono-diet menu for weight loss can cause damage to the body, because satiation with just one product increases the likelihood of metabolic disorders.

Problems with the gastrointestinal tract and complications of existing diseases can arise quite quickly. But, since each mono-diet lasts no more than a day, the body receives all the nutrients it needs and does not suffer from fatigue and loss of strength. This diet includes all the positive aspects of separate nutrition, speeds up metabolism, and helps to lose excess weight in a short time.

If you are healthy and follow all the rules, the disadvantages of the “6 petals” diet will not manifest themselves. This technique is good for losing weight in a short time before any event.

results

Reviews of the results of the “6 petals” diet indicate that weight loss in general is about 4 – 8 kg.

On the seventh day of the diet, experts do not advise eating food so that the body can rest (arrange a fasting day, for example, on kefir). Hunger, weakness, headaches and other ailments, when followed correctly, do not affect those losing weight. Moreover, there is even a feeling of lightness.

Attention! How long you can follow the “6 petals” diet depends on your body. But you definitely shouldn’t get carried away, because... The body needs complete and balanced nutrition.

Day four – cereal

For the process of losing weight, one way or another you need cereals, including porridge (daily intake - 200 grams in dry form), seeds, bran and grain bread. These products are used to replenish glycogen reserves, forcing the use of fatty fiber to replenish energy losses.

And here are the recipes on the 6 petals diet cereal day menu:

Oatmeal porridge in water with the addition of seeds. Cook the oats in water (1:7 ratio), stirring constantly, for 5–7 minutes after the water has boiled. When serving the dish hot, sprinkle with seeds.

Oven buckwheat cutlets. Boil buckwheat in water, cool and grind in a blender. Add salt, pepper, seasonings to your own taste, finely chopped herbs, mix well and return to the blender. Form cutlets and bake in the oven for 15-20 minutes.

Reviews

Those who have tried this nutrition system have different opinions about its effectiveness. Which?

Larisa: I am very happy with the result. My weight was 8 kg, and the lost kilograms are not coming back. The diet attracted me with its simplicity and inspired me to take action. By the way, the recipes for the “6 petals” diet are simple - all the products are easy to find in your nearest store.

Olesya: I really wanted to lose those extra pounds for the New Year so that I could look great in a new dress. The diet was recommended to me by work colleagues. My weight was 2 kg, which I was incredibly happy about. The dress looked even better on me than I expected.

Anna: The diet didn’t suit me at all. It turned out to be very difficult to stick to this diet. Considering that my weight was 3 kg, after the end of the diet I began to consume various foods in large quantities and after 2 weeks I gained them back.