It is known that you just need to remove some factors from life - poor environmental conditions, a sedentary lifestyle, poor nutrition - and the immune system will recover on its own. But how realistic is this? After all, it is very difficult for a person accustomed to the bustle of a polluted metropolis to abandon the established life and entertainment in the city and go to a place where there are few cars and production facilities. Not everyone can give up a profitable but sedentary job. And not everyone has time to count calories and create a menu for every day. What to do in this case?
To begin with, tune in to your health!
Psychological mood is sometimes more important than any vitamin and mineral complexes. Reduced immunity is largely due to a person’s mental state. Learn to relax after work, avoid stressful situations, “disconnect” from various problems with the help of pleasant music, an interesting movie, reading, or creating a culinary masterpiece. Find a hobby that you like: join a crafts club, for example, or purchase a gym membership. Or maybe you were once into modeling or collecting stamps?.. If nothing helps, the depression is too strong and has been going on for a long time, antidepressants prescribed by your doctor will help you.
Learn to follow a routine
“Whoever goes to bed early and gets up early will gain health, wealth and intelligence,” the British say. And we advise you not to stay up late at night - be sure to go to bed if you need to get up early tomorrow. Doctors call the best time for sleep the period from 22 pm to 5 am, the hours before midnight are especially valuable - at this moment the human body actively produces melatonin (the pineal gland hormone, a regulator of circadian rhythms), which also has antitumor, anti-stress and immunostimulating properties and even slows down the aging process.
Often, forcing yourself to go to bed on time is not so easy. But if you are focused on strengthening your immune system, good sleep is the first thing you should “give” to your body.
If you are suffering from insomnia or it is difficult to “restructure” in the early stages, try to give up heavy food at night and take a walk in the evening as often as possible.
Strengthening the body with folk remedies
The pharmaceutical industry offers modern people a huge number of drugs to maintain their vital energy. We buy various medications without hesitation and spend a significant portion of our money on it.
And it’s rare that anyone can boast that they use infusions and decoctions of herbs to strengthen the body. But these are analogues of expensive vitamins and tablets. Traditional methods of treatment are effective, publicly available, and their cost is much cheaper. There are a great many healing recipes. All that is required is their proper use.
Today, traditional medicine is reviving its lost popularity. In past centuries, chemical and synthetic drugs have pushed them into the background. Fortunately, society has thought about the benefits of traditional methods of treatment, because this is a deep experience of generations that has been accumulated over centuries. And this experience cannot be forgotten.
Using folk methods with centuries of experience in use, the internal reserves of the human body begin to work more actively and will be able to defeat many ailments where official medicine can no longer help.
Today, the modern world is developing at a rapid pace, and we live in times of science and technology, and this gave us the invention of genetically modified products that we consume, the polluted air that we breathe. Based on this, we can conclude that in order to strengthen the body’s strength and maintain vital energy, a person must use natural healing methods.
So, what can we offer our body?
Let's consider simple and effective remedies: For example, a portion of vitamins can be easily obtained from pine buds. This will be an inexpensive and effective vitamin remedy: You need to take 1 tbsp. l. crushed pine buds pour boiling water (2 tbsp.), 30-40 minutes, leave, strain and take 1/2 cup 4 r. in a day. Course 14 days. After a break you can repeat.
To strengthen your body, there is a simple general strengthening and tonic remedy. It is prepared in the form of a tincture: Take 10 g of dry crushed rhizomes of Rhodiola rosea, fill it with 40 degree alcohol (100 g), put it in a dark, warm place for 7-8 days, shaking occasionally. Afterwards we filter and take 5-10 drops 2-3 r. in a day. The course is 15-20 days.
Another recipe for a general strengthening effect. This is an infusion of wormwood. It tastes bitter, but is healthy. You will need 3 tsp. chopped wormwood. Pour boiling water over 1 tbsp. – 1.5 tbsp., leave for an hour, filter and take 1/3 cup 3 r. in a day. Course 14 days. You can repeat it.
A very effective soothing infusion, consisting of several varieties of medicinal plants: You will need: hawthorn flowers, motherwort herb, cudweed herb - 3 parts of each type and one part of chamomile flowers. Mix the dry mixture. And to prepare the infusion, take 1 tbsp. l. brew the collection with a glass of boiling water, leave to infuse for 8 hours, then filter and take half a glass of 3 rubles. per day, an hour after meals. Course 14 days.
For convenience, all decoctions and infusions can be prepared in a thermos. Strengthen your body with simple and valuable traditional medicine. Look for your own recipes that will lift your spirits.
Get a dog
How to strengthen your immune system if you are not used to physical activity and travel around the city in your own car? You can, of course, run in the morning, start every morning with exercise, join a sports section or gym (this, by the way, will also help restore interest in life and get rid of depression). But if you are not used to running and doing morning exercises, and the sports section is not suitable for you for health reasons, start small - get a dog!
You will have to walk your dog - whether you want it or not, and walks two or three times a day will become a habit for you. A regular walk will give a small but healthy load on the muscles and skeleton, help cope with insomnia and improve appetite. The main thing is to choose a place for a walk. It could be the nearest park, or just a quiet and peaceful street, where there are practically no cars.
General ways to strengthen the immune system
Your immune system never rests; it works 24 hours a day, looking for cells that show signs of infection or cancerous changes. To support and protect your immune system, try following these simple tips:
- Lots of colorful fruits and vegetables on your plate will provide better immunity;
- follow a well-balanced diet with adequate amounts of vitamins A and C, zinc, selenium and iron;
- maintain a positive outlook towards life;
- drink 8-10 glasses of water per day;
- Get good sleep to help your body recover;
- avoid stress, it suppresses immune function;
- quit smoking and avoid secondhand smoke;
- drink less alcohol as it weakens the immune system and increases vulnerability to disease;
- wash your hands after using the toilet and before eating to stop the spread of infection;
- practice good oral hygiene;
- stay away from people with colds or other infections;
- avoid harmful toxins as they can affect immune function;
- Do moderate exercise for 20 to 30 minutes.
Be sure to read:
Symptoms and treatment of herpes zoster at home
Garlic
Garlic is a natural immune booster. Scientists have found that garlic enhances the body's immune functions and has antifungal, antibacterial and antiviral properties.
Its active ingredient allicin helps fight infections and bacteria. In addition, garlic has vitamins C and B6, which help stimulate the immune system.
Have you noticed signs of fatigue, heaviness, or insomnia? Cleansing the liver with folk remedies will help eliminate symptoms.
Do you have signs of atrial fibrillation? Consult your doctor and read this article.
Folk aphrodisiacs are very popular for enhancing male strength. Details here.
Eat 2 to 3 cloves of garlic on an empty stomach daily. Also, add crushed garlic to your dishes. Avoid cooking garlic too much as this can destroy its active compounds. You can also take garlic supplements, but only under the supervision of a doctor.
Ginger
Ginger is a good remedy for boosting immunity. The warming effect of ginger on the body helps break down the buildup of toxins in the body, which reduces the risk of infection. Ginger also improves blood circulation.
Drink ginger tea twice a day to boost your immunity. To make the tea, add 1 tablespoon of finely chopped ginger to 2 cups of water and simmer for 10 minutes. Strain, add honey and lemon juice, drink.
You can also include dry or fresh ginger in your cooking, or take ginger tablets after consulting your doctor.
A miracle remedy for boosting immunity and eliminating colds can be seen in this video.
Natural mumiyo as a rophylactic method
Dissolve 200 milligrams of natural shilajit in a tablespoon of water and drink every morning on an empty stomach, an hour before meals. Take a five-day break after 10 days of treatment. Then repeat the course, but use natural mummy not only in the morning with water, but also in the evening, 20 milligrams of mummy with a tablespoon of honey. After taking a break for 10 days, repeat again within 5 days, in accordance with the first instructions.
Be sure to read:
Severe sore throat, sore throat and dry cough - possible causes and treatment at home
Propolis
Europeans have noticed the healing properties of propolis for centuries, which are gradually being confirmed by modern research. Rich in vitamins and minerals, propolis consists of 60 microelements, including calcium, magnesium, iron, zinc, silicon dioxide, potassium, phosphorus, copper, cobalt.
Propolis contains 16 amino acids. It also contains vitamin A (carotene), as well as vitamins B1, B2, B3.
For this reason, propolis is much better than any multivitamin tablet, which usually contains similar ingredients, but in synthetic forms. Propolis contains proteins and compounds that have antibacterial and antiviral benefits that have the ability to modify and regulate the immune system.
Don't give up meat
What recommendations do you think the doctor will give first when answering the question about ways to strengthen the immune system? He will talk about sports, and about adherence to the regime, and about the necessary procedures, and, of course, he will talk a lot and for a long time about proper nutrition.
You should know that any diet must contain proteins, fats and carbohydrates, as well as vitamins and minerals necessary for the body. In the case of immunity, a special role is played by proteins - organic substances that are the building material of all living things. First of all, we are talking about meat and fish, and secondly, about legumes.
It is impossible to completely replace “animal food” with legumes - in our climate zone it is impossible to do this without harm to health. Any diets that exclude the consumption of meat and/or fish, whether they are associated with the desire to lose weight or religious beliefs (vegetarianism, veganism, Christian fasting), lead to a decrease in immunity. In addition to meat and fish, try to include fresh fruits and vegetables in your diet (zucchini, pumpkin, squash are especially useful), fermented milk products, buckwheat and oatmeal, nuts, and green tea.
What does traditional medicine use for immunity?
A balanced diet, reasonable exercise, and sufficient night rest will help a tired body recover. To achieve the effect faster, you cannot do without special recipes. All folk remedies for immunity can be divided into several groups:
- Preparation of products from plant materials (tinctures, decoctions, infusions);
- Beekeeping products;
- Eating sprouts of grains and legumes;
- Natural immunomodulators (deer antlers, mumiyo);
- Products to boost immunity.
Despite the completely natural composition, some folk remedies for boosting immunity have contraindications. Therefore, before use, you should consult your doctor.
Strengthen your immune system in a few weeks
Strangely enough, people think about strengthening the immune system only with the onset of autumn, and often after the first illness.
Alas, it will not be possible to quickly raise immunity to a level at which no epidemic (especially an influenza epidemic) is scary. But if you eat right, get enough sleep, exercise, and strengthen your body, you will have a much better chance of surviving the next epidemic easily or relatively easily.
Here is the answer to the question of how to increase immunity in two to three weeks. If you do get sick, we do not recommend that you endure the temperature “on your feet” - take care of bed rest, vitamins, consult a doctor and do not go to work until you have fully recovered.
Sprouts for immunity
Sprouted seeds of legumes and cereals contain easily digestible proteins, fats, carbohydrates, as well as many vitamins and antioxidants. You can eat sprouts as an additive (in yoghurts, salads) or eat them separately. Sprouts increase performance and improve the body's resistance. Popular plants for germination:
- Wheat;
- Oats;
- Soy;
- Beans;
- Sesame;
- Linen.
By regularly eating sprouts, you can forget about pharmaceutical products that increase immunity . The advantage of this folk immunomodulator is that it can be used by children, pregnant women, and nursing mothers. It is only necessary to gradually introduce them into the diet and not abuse the amount: the daily norm is no more than 80 g.
