how to increase the hormone estradiol

How can you increase estradiol levels?

There are two methods to increase this hormone, through medications and naturally. How to increase estradiol naturally? In women, this hormone can be increased by following some recommendations. These include:

• refusal of medications that can reduce estrodiol levels (androgens, hormonal drugs);
• regular sex life;
• enriching the diet with protein foods, reducing the consumption of easily digestible carbohydrates;
• taking vitamin and mineral complexes;
• combating physical inactivity, dosed physical activity;
• avoidance of stressful situations, overexertion.

  

The diet should focus on legumes, vegetable oils, and fiber. Phytoestrogens are found in vegetables and fruits, primarily beets, carrots, asparagus, tomatoes, and dates. It is necessary to include foods rich in selenium and zinc in your diet. These are pumpkin, mushrooms, garlic, eggplant, sesame, seaweed. Foods containing high levels of phytoestrogen are absolutely safe for health. You also need to objectively assess your body mass index, since if you are underweight or overweight, hormone concentrations change.

Natural methods aimed at increasing estradiol in women also include aromatherapy. Essential oils that have a beneficial effect on hormonal levels are sage, cypress, lavender, and anise.

To combat physical inactivity, yoga and Pilates are well suited; in addition to the necessary physical activity, they calm you down and help fight stress. In addition, such practices teach proper breathing and psychological attitude.

How to increase estradiol levels in women: lack of estradiol

What happens if there is not enough estradiol in the body? The woman begins to lose weight for no reason, the menstrual cycle is seriously disrupted, and if this happens, then ovulation is irregular (or completely absent), which makes pregnancy impossible. In addition, if there is not enough estradiol, the skin dries and flakes, the hair fades and breaks, osteoporosis may appear, and the breasts seem to shrink - they become smaller and lose their elasticity.

Why is there a lack of this hormone? Primarily due to hormonal imbalances, long-term use of hormonal contraceptives, poor diet and inactive lifestyle.

Folk remedies to increase estradiol levels

Herbal medicine will help adjust the level of female hormones. For this purpose, many plants and their combinations are used. The most effective include:

• raspberry leaves;
• twig fruits;
• plantain seeds;
• sage;
• Red clover;
• mantle seeds.

  

The complex of plantain seeds and mantle is poured with hot water and infused for an hour, after which the resulting infusion is drunk in portions throughout the day.

To prepare an infusion of twig fruits, you need to take a tablespoon of the dry substance and pour a glass of boiling water, then drink in small portions throughout the day.

Raspberry leaves should be kept in a steam bath for about an hour, drinking a tablespoon before each meal. A similar manipulation is done with sage and red clover, only the component changes.

The most important point in treatment with plants is the initial consultation with a herbalist, since only he will be able to correctly select a method of herbal treatment, based on individual characteristics and the primary concentration of estradiol. In addition, herbal medicine is not recommended during menstruation, due to the risks of increased bleeding and the appearance of an inflammatory process.

Drugs to increase estradiol levels

Drug treatment of the disease involves the use of small replacement doses of the hormone to help maintain its normal level in the blood.

For this purpose, both monopreparations containing estradiol directly (Estriol, Estradiol valerate) and complex oral contraceptives (Presomen, Proginova, Divina) are used.

Various gels, ointments and vaginal suppositories containing estradiol are also widely used: Ovestin, Klimara, Estrogel.

Treatment with hormonal drugs is carried out only after a thorough gynecological and endocrinological examination. During therapy, monitoring of blood pressure, biochemical blood parameters, liver and pancreas function is mandatory. Taking drugs is contraindicated for thromboembolism, cirrhosis, heart attacks and strokes in history.

Self-treatment with these drugs without a doctor’s prescription is prohibited, since improper use or overdose leads to the development of severe side effects and irreversible changes in the body’s hormonal balance.

The influence of female hormones on the body

Estradiol is especially important during the formation of sexual characteristics; it is necessary for the regulation of the menstrual cycle and the distribution of fat in women. There are symptoms that may suggest insufficient estradiol levels. These signs include:

• delayed physiological development;
• delayed menstruation up to amenorrhea, constant disruptions in the cycle;
• involution of the uterus;
• reduction of mammary glands not related to weight loss;
• frequent mood swings, irritability;
• decreased sexual desire;
• sleep inversion;
• decreased ability to work, memory impairment;
• acne;
• early manifestations of aging.

  

Low hormone levels can only be diagnosed by a doctor through examination, medical history and laboratory tests.

In addition to lifestyle modifications, you can resort to drug replacement therapy. For this purpose, tocopherol, proginova, premarin and hemafemin are used. Homeopathic remedies are also used as adjuvant therapy.

During the treatment period, medications containing androgens and other hormonal drugs are excluded. Drug therapy can be supplemented with herbal medicine, but after consultation with an endocrinologist or gynecologist. During menstruation, herbal treatment is excluded.

Increasing estradiol with folk remedies

Many women are hesitant to treat themselves with hormonal drugs, despite the fact that their use can quickly eliminate hormonal imbalances.
It is impossible not to take into account that they can negatively affect the body of women, causing an allergic reaction, have a negative effect on the kidneys and liver, and can cause excess weight and other undesirable manifestations. Taking these arguments into account, experts can recommend that a woman replenish estradiol deficiency using natural methods. To do this you need to use the following:

• review your eating habits by reducing carbohydrate foods and using foods high in protein;
• use as an additional method to treatment of complex vitamin preparations with the addition of minerals that replenish their deficiency in the woman’s body;
• an established sex life without the use of barrier methods of contraception;
• sufficient physical activity;
• refusal of treatment with drugs that can affect hormonal levels in a woman’s body.

Of course, eliminating estradiol deficiency using such methods is not easy, but over time, positive results can be achieved. After a couple of months, you can repeat the tests for hormonal indicators. In cases where treatment using the listed recommendations does not produce the expected effect, it is necessary to try using folk remedies with medicinal herbs.

Rules for herbal treatment

To eliminate estradiol deficiency using herbal and herbal preparations, it is necessary to have an initial understanding of such methods.
It is better to take medicinal decoctions during certain phases of the menstrual cycle, when an insufficient amount of this hormone is especially noticeable. Such treatment methods should not be used during menstruation, due to the fact that at this time additional phytohormones contained in plants will not bring the desired effect. The entire course of treatment should not last more than 3 months. It is also necessary to take into account the individual reaction of the body to the use of a particular plant, since in some cases a woman may have an allergic reaction to a specific treatment. If this happens, it is necessary in any case to find an alternative replacement. Based on the above, we can conclude that nutrition, herbal remedies and therapeutic drugs can be used to treat the effects of hormone imbalance. But before treatment with any of these methods, you must obtain permission from a specialist. It is your doctor, who is well acquainted with the characteristics of a particular woman’s body, who is able to outline the correct path for the necessary treatment.

Summarizing

As a rule, estradiol levels can be increased through nutrition, dosed physical activity, and regular sex. Modifying your lifestyle has a beneficial effect on the entire body. In addition to enriching the diet with necessary products, you can use complexes of vitamins and minerals. In addition, correctly selected homeopathic medicines are able to increase hormones to the desired level. If the level of estradiol is elevated, then similar adjustments are made aimed at changing lifestyle and eating habits. Women experience hormonal imbalances more often than men, so it is necessary to monitor the state of your hormonal levels and overall health.

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What is the role of the hormone

Estradiol is especially important:

1. Under the influence of this hormone, women have a very visible narrow waist.
2. The hormone affects the voice; in women it sounds in a different tone than in men.
3. The development of subcutaneous fat in the thighs and breasts is the work of estradiol.
4. In women, the structure of the skin changes under the influence of this hormone - the skin is soft and pleasant to the touch.
5. The normal menstrual cycle depends on the work of this hormone.
6. It is also involved in preparing the uterus for pregnancy.
7. Under its influence, follicles develop in the ovary.

Thanks to this hormone, women's skin is more delicate.
This hormone is produced in the ovaries and adrenal glands in women and in the testicles and adrenal glands in men. In the male body, estradiol works differently:

• the skeletal system in men is larger than in women;
• affects the functioning of the nervous system;
• also has a great influence on metabolic processes in the body;
• has a beneficial effect on the composition of the blood, its coagulability and regulates the production of “bad” cholesterol in the blood, which affects the functioning of the heart;
• in the testicles, its job is to produce sperm.