How to restore a child’s immunity after an illness

How to boost your child's immunity at home

There are now many drugs being advertised that boost immunity. They cost a lot of money, and their effectiveness is controversial and doubtful.

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Adults face a difficult task: how to boost a child’s immunity at home without medications? Solving it is quite possible, because previously there were no tablets and syrups of such a level as now. People were looking for other ways to improve their health and found them.

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How to strengthen your child's immunity

As a mother, it is important for you to know that you are doing everything to strengthen your baby's immunity. But there is no universal way to strengthen a child’s immunity once and for all. His health will depend on many factors that can be called in one phrase - a healthy lifestyle. This concept includes:

• A well-organized daily routine, when all conditions are created for proper rest and sufficient time is allocated for sleep;
• Correct temperature in the baby's room;
• Water procedures;
• Hardening;
• Regular walks in the fresh air and an active lifestyle.

Of course, we should not forget about timely vaccinations, hygiene and a balanced diet. It is important to create a positive attitude and good mood in your baby, as well as to monitor the emotionally and physically healthy environment around you: do not quarrel with other family members or smoke near children. All this also affects the harmonious state of the baby’s body and his immunity.

When can you start boosting your child’s immunity?

A weakened child’s body will open up to illness. In addition, the child constantly feels tired and apathetic. This is the signal “to fight.”

You can determine that a child’s immunity is not working at full strength by the following signs:

• The baby is constantly tired and indifferent, his mood is depressed.
• He often complains of headaches and is susceptible to colds.
• The skin is faded, with a grayish tint, hair grows, nails crumble and break.
• The child is either sleepy or suffers from insomnia.
• Dark circles appear under the eyes.
• Often complains of pain in muscles and joints.
• Digestive function is impaired.
• There is a tendency to allergic reactions.

A significant decrease in immunity is manifested by the fact that the child is constantly sick. How to boost immunity and break the vicious circle of incessant sick leave is the main question for parents of such “sick” children.

How to boost immunity for a 1 year old child

Children are susceptible to colds and viruses during the cold season. And parents are thinking about how to boost their 1-year-old child’s immunity so that he gets sick as little as possible.

Protective ointments for colds

To increase the body’s resistance in a one-year-old child, you must adhere to the following recommendations:

• Before going outside, lubricate the child’s nasal passages with protective ointments (Oxolinovaya, Viferon).
• After each walk, rinse your nose with saline solutions (No-salt, Aqua-Maris or regular saline).
• If you are sick, wear a gauze bandage to protect your baby from infection.
• Walk outside as much as possible, with the exception of winter with temperatures below 10 degrees below zero.
• Eliminate stressful situations and be as positive as possible.

Dress your baby according to the weather, do not wrap him up so that he does not rebel. Children are very active; excess clothing only disrupts heat exchange. These are the main points on how to boost the immunity of a one-year-old child.

How to boost immunity in a 2 year old child

The body's ability to resist external stimuli in two-year-old children is quite weak. How to boost the immunity of a 2-year-old child is a pressing question for all caring mothers.

To ensure that the little person gets sick as little as possible, they resort to the following methods:

• Prophylactic vaccinations are given; this is a fairly effective way to avoid infectious diseases.
• They correct the nutritional diet, maintain the body’s water balance, and take a course of multivitamins.
• They use traditional medicine recipes. You should not resort to pharmacological agents, which can cause various side effects.

Teach your son or daughter the rules of personal hygiene. Washing your hands after returning from the street should become a habit for your child.

How to boost the immunity of a 3 year old child

When a child is three years old, a crucial moment comes when he goes to kindergarten. Parents should pay maximum attention to strengthening the child’s body’s defenses.

How to boost the immunity of a 3 year old child:

• Find out the causes of regular illnesses (perhaps the problem is not in the immune system).
• Follow the rules of dress. There is no need to wrap your child up too much; be guided by the weather and how you dress.
• The children's diet should consist mainly of healthy, natural and fresh foods.
• Perform hardening procedures (morning exercises, regular walks, contrast showers). Teach your child to a healthy lifestyle.
• Children should not be given drugs that enhance immunity without consulting a doctor. Such drugs are indicated in cases of immunodeficiency. The doctor must conduct the necessary examinations and, based on the results, give appropriate recommendations.

By the age of three, a child’s immunity is already sufficiently developed. The main task is not how to increase the child’s immunity, but how to provide preventive support for the protective function. If your son or daughter gets sick no more than six times during the year, then this is considered normal.

Restoring immunity after antibiotics

Antibacterial agents are the main drugs in the treatment of many infectious and inflammatory diseases (in particular pneumonia, obstructive bronchitis, and other pathologies of the respiratory tract). However, they are not a panacea for all ills. Many people take antibiotics on their own, often unnecessarily.

These medications are not so safe for the body. If you can’t do without them, you need to be prepared for not very pleasant side effects, including a decrease in defensive reactions.

In any case, it is necessary to restore immunity after antibiotics. There are a number of activities for this.

For an adult

Let's start with the fact that when prescribing antibacterial drugs, an experienced specialist will advise taking “cover” - that is, drugs that do not suppress the immune system. In most cases these are prebiotics or probiotics. The components they contain are, in some preparations, live cultures similar to the intestinal microflora, or those that do not allow it to be suppressed.

If a situation arises that requires restoration, you need to follow some rules.

1. Minimize all depressing sources - bad habits (smoking, alcohol), chronic pathologies, negative effects of external factors (hypothermia, overheating).
2. Organize proper nutrition. Introduce into your diet as much fermented milk products, fruits and vegetables with vitamin C, meat, fish, and cereals as possible.
3. Reduce the load on the liver by eliminating spices, smoked foods, large amounts of baked goods and sweet desserts. To maintain the functioning of the organ, Essentiale, Heptral, Gepalong and other hepatoprotectors can be recommended.
4. Vitamin complexes. In no case should you limit yourself to taking dietary supplements, but introduce multicomponent drugs. Unfortunately, during this period, a person will not be able to get the dose of nutrients that the body needs to recover from food.
5. After a long course and large doses of antibiotics, additional medications are prescribed to help cleanse the intestines and restore the natural microflora: Smecta, Enterosgel, Lactofiltrum, Linex, Bifiform and others.
6. After additional diagnostic measures, the doctor may prescribe immunomodulators. It is not recommended to use such drugs on your own.

It is possible to completely restore immunity in an adult only if you follow all these rules, give reasonable physical activity, and lead an active lifestyle.

To kid

To restore your child’s immunity, you need to follow almost the same advice. However, there are some peculiarities in this process.

1. During treatment, children under one year of age are required to be prescribed medications to maintain microflora. At this age, it is still imperfect; any impact leads to disruption of the intestines.
2. When breastfeeding, the mother should especially carefully monitor her own diet, eliminating all foods that can cause colic.
3. Older children, as a rule, are not prescribed drugs that restore immunity. Parents are advised to properly organize their daily routine, provide healthy nutrition, walk in the fresh air, and avoid physical and mental overload.

If the illness was severe, the doses of antibiotics were high, the course of treatment was long, it is advisable to undergo additional examination and obtain specific prescriptions from the doctor. But under no circumstances should you take any medications on your own.

How can you boost your child's immunity?

The main way to boost a child’s immunity is to saturate the child’s body with the missing vitamins and microelements.

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An important role is played by the activation of the child’s motor activity and staying in the fresh air. Temper your baby, but remember not to let the body become too cold. There are many options on how to boost your child’s immunity and keep it in good condition.

Proper nutrition

Remember, our immunity is healthy if our intestines are healthy. The correct menu is one that meets the growing needs of a growing body for vitamins and other useful elements.

The ideal option is to feed babies breast milk. It can only be replaced with mixtures with probiotics and prebiotics. The child's diet includes dishes made from vegetables, fruits, and dietary meat.

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It’s good if these products are natural and home-grown.

Fatty, sweet foods, as well as flour products, should not be offered to young children. Such food contributes to the accumulation of excess fat, which negatively affects the immune system.

Drugs to enhance immunity

A caring adult is looking for a way to safely and quickly boost a child’s immunity. There is no single approach, everything is individual.

Drugs that normalize immunity include:

• Herbal: Immunal, Schisandra chinensis, Ginseng, Echinacea.
• Bacterial origin: Imudon, Broncho-munal, Ribomunil, IRS19.
• With nucleic acid: Kavesan, Ridostin, Deritan.
• Immune interferon: Viferon, Arbidol, Anaferon.
• Immunostimulating: Vilozen, Taktivin, Timalin.
• Synthetic stimulants: vitamin complexes.

The doctor will tell you how to boost your child’s immunity after an illness using medications after an examination and passing the necessary tests.

Daily walks in the fresh air

How to boost a child’s immunity without drugs? The effect of O2 on the human body is invaluable. Oxygen has a beneficial effect on the nervous system, improves appetite and sleep. Walks should be included in the baby’s daily routine for at least three hours.

Walk in the fresh air

Normal development of a child is impossible with a lack of sunlight. Under the influence of ultraviolet radiation, vitamin D3 is produced, without which calcium cannot be absorbed.

Active lifestyle

An active lifestyle helps boost your immunity. It is good for children to swim, walk a lot, run, and engage in sports - dancing, gymnastics. Teach your child to do morning exercises every day.

Let him ride a scooter, a bicycle, and play with children on the playground. Physical activity increases blood circulation, while leukocytes move more intensely and do not “ignore” viruses and bacteria that have entered the body.

Vitamins for immunity for children

A child's body needs the required amount of vitamins.

Essential elements for health include:

• Vitamin A, C, D3, E.
• B vitamins (B2 or riboflavin, pantothenic acid - B5, pyridoxine - B6, cyanocobalamin - B12)
• Selenium, zinc, iron, magnesium.
• Omega-3.

Children who do not suffer from vitamin deficiency are much less likely to get sick.

How to boost a child’s immunity using folk remedies

How to boost your child’s immunity using folk remedies yourself?

Use popular tools:

• Infusions of medicinal herbs, adaptogens of plant origin - echinacea, ginseng.
• Vitaminized mixtures.
• Propolis.
• Decoctions of immunostimulating herbs - chamomile, calendula, lemon balm, linden.

Give all these remedies to your child with caution, preferably under supervision or after consultation with a doctor.

Folk remedies for immunity

How to boost a child’s immunity using folk remedies is a very relevant topic, because many mothers and fathers simply do not trust modern medicines and want to increase their children’s body resistance with natural recipes.

• Rose hip decoction. This method can be used in almost all age categories. The fact is that this berry contains a large amount of vitamin C, even in dried form. Brewing rosehip and drinking it instead of tea will be an excellent aid for strengthening the child’s body during epidemics.
• Quail eggs. This remedy is offered for use by many supporters of traditional methods of treatment. Quail eggs contain useful elements such as vitamins A, C, Magnesium, Calcium, Potassium and Phosphorus. Two pieces a day are enough for a growing body to compensate for the lack of nutrients.
• Natural sweets. For this purpose, you can make a tasty treat that can significantly improve immunity. To do this, you need to take in equal quantities: raisins, walnuts, almonds, dates and dried apricots. If desired, you can add prunes. Next, grind all the ingredients in a blender and mix together, making small candies from them. A healthy treat can not only strengthen the body, but also regulate intestinal function.
• A decoction of mint, lemon balm, chamomile and fireweed. Such herbs contain a whole range of useful substances that strengthen the body's defenses and can help recover from an illness. All ingredients can be used individually or combined. You don’t have to make a steep decoction; you can just brew them like regular tea.
• Healing potion. In order to prepare this useful product, you need to take fresh cranberries and beat them together with sugar in a blender. The child should be given the prepared composition 2 times a day. If there is no allergy, then you can take it more often.

Strengthening the child’s body with folk remedies is an auxiliary technique, which in most cases gives positive dynamics: the number of relapses decreases, resistance increases during epidemics. The main thing is to observe moderation and not overdo it, so that children do not develop disgust. To do this, it is recommended to alternate recipes based on the child’s taste preferences.

How to boost a child’s immunity after an illness

In order to restore immunity after an illness, you must adhere to the following rules:

• Immediately after recovery, avoid contact with sick people.
• Dress warmly, do not freeze.
• The baby needs to get a good night's sleep, at least 8-10 hours a day.
• To walk.
• Eat fully and correctly. The child's appetite and stool should be normal.

Do not overload children with physical activity, follow a daily routine.

How to boost immunity after chickenpox in children? Follow the recommendations listed above, and your baby will quickly recover from illness.

After illness

Not only antibacterial therapy for the corresponding ailments can provoke a decrease in the body’s defenses. There are a number of diseases and other factors that suppress immune responses. Among them:

• serious injuries accompanied by forced bed rest;
• conditions after operations;
• consequences of radiation and chemotherapy in the treatment of oncological processes;
• after childbirth, during breastfeeding;
• HIV infection.

In such cases, there are many options for supporting the body.

In women and men

In adults of both sexes, immunity can be restored after illness in the same ways. However, there are some differences.

Let's talk about men first. It is generally accepted that their body is stronger and more resilient. And this statement is not far from the truth - representatives of the stronger sex are less likely to get colds and are less susceptible to the negative influences of the external environment. However, injuries, fractures, nervous and physical overload are their “cross.”

Therefore, there are several specific tips for men:

• don't indulge in sweets. People with a sweet tooth need to limit themselves not only to cookies and sweets, but also to overly sweet tea, coffee, and soda;
• destroy bad habits. Alcohol during recovery is a complete taboo. If you don’t have the willpower to finally quit smoking, at least reduce the number of smoking breaks;
• drink the required amount of liquid. Compotes, fruit drinks, tea with honey and lemon are suitable. But the best solution is high-quality water;
• keep weight under control. Many men prefer to spend time on the couch with a beer or a huge sandwich rather than go to the gym or just take a walk in the park. It has been proven that people with an excess body mass index get sick more often;
• Avoid stressful situations whenever possible. This advice is difficult to follow in our difficult times, but you need to try for your own good.

Let's move on to the female half of the audience. Here everything is somewhat more complicated, since protective reactions decrease during pregnancy (a natural process), after childbirth, and during breastfeeding.

Menopause and the menstrual cycle also affect the immune response.

Representatives of the fairer sex need to know:

• While carrying a baby, you can take any pharmaceutical drugs only as prescribed by a doctor;
• after the birth of a child, if you are feeling well, it is enough to simply follow a gentle daily routine, eat right, walk in the fresh air, and not overexert yourself physically and mentally;
• lactation requires breast care and prevention of mastopathy.

After illnesses, restoring immunity is no different from the general advice that men are advised to follow.

For both sexes, a sanatorium is a good way to get in shape, relax, and gain strength. If necessary, clients are offered preventive measures that contribute to the overall strengthening of the body.

In children

As we have already mentioned, children, as a rule, do not need medication support during the recovery period. The growing body itself can cope with the resulting deficiency of protection.

But parents need to create favorable conditions for this - healthy nutrition, dosed physical activity, hardening (some time after full recovery), adherence to a daily routine, psychological comfort.

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You can restore it:

• Pharmacological drugs - Acidolak, Bifiform.
• Consumption of fermented milk products, vegetables and fruits.

Talk to your doctor about how to boost your child’s immunity using folk remedies. For an infant, breast milk is an indispensable product.