In the female body, the vaginal muscles perform various functions, but very often with age, due to physiological characteristics or after childbirth, these muscles lose their elasticity and become flabby. All this leads to the fact that sensations during sex are dulled for both the woman herself and her partner.
It is possible for women to strengthen their vaginal muscles. To do this, you need to perform a set of exercises called wumbling. Training these muscles will enhance a woman's orgasm and improve a man's sensations. In this article we will take a closer look at the benefits of strengthening the vaginal muscles and what exercises need to be done for effective training.
Benefits of training
It is problems in intimate life that force women to start doing gymnastics to strengthen the vaginal muscles. This training increases sensitivity and libido, and also helps a woman learn to control her body.
Exercises for the vaginal muscles are also useful for healthy girls and women, as this is an excellent prevention of many gynecological diseases. Such training is very useful for women with uterine prolapse or urinary incontinence. In addition, these exercises help improve blood circulation in the pelvic area.
Strengthening the vaginal muscles is also very useful for pregnant women, because these exercises will help ease the birth process and avoid ruptures. Many people claim that thanks to trained, elastic vaginal muscles, the pain during childbirth is not so severe.
These are just a few of the benefits of vaginal muscle training. Next, let's take a closer look at the features of training and what exercises you need to do.
How do you know if you have weak vaginal muscles?
Most often, weak pelvic muscles occur in women who have given birth and have postpartum tears. Consider the symptoms of weak vaginal muscles:
Constipation, excess weight, chronic cough are typical problems that affect women with weak intimate muscles.
How to understand that exactly the right muscles are working
During exercise in the gym, the muscles that are working at the moment are felt immediately and are visible to the naked eye. But the pelvic floor muscles are invisible to us. Therefore, before you begin to strengthen the muscles of the vaginal walls, you need to clearly understand which muscles need to be trained. This will help make your classes more effective.
So, to identify those same muscles, when you go to the toilet, while urinating, try to hold back the stream of urine. In this case, you should not strain your gluteal muscles or squeeze your legs. These are the very muscles with the help of which it was possible to restrain the stream that need to be trained.
Kegel exercises for women at home for pregnant women
Why should pregnant women train their intimate muscles, you ask? Here's why: during pregnancy, under the weight of the growing uterus, the pelvic floor muscles lose elasticity, stretch, and weaken. Some areas atrophy, others become “pinched.” And if you may not notice all this before childbirth, then in the postpartum period it will come back to haunt you more than clearly. And if your muscles weren’t strong enough before pregnancy, you definitely shouldn’t expect them to recover on their own after giving birth.
In addition, during pregnancy, training the pelvic muscles helps to better prepare for childbirth. Trained, strong muscles work more actively, which means childbirth will go faster. With the help of exercises, the internal muscles become stronger and more elastic, and during childbirth the risk of injury and rupture is reduced. The earlier you start practicing Kegel exercises during pregnancy, the better.
Kegel exercises for women, performed at home, will also be useful with twins, because in the case of multiple pregnancies, the load on the muscles only increases.
It is useful to perform such a complex during pregnancy
Like any other physical activity during pregnancy, Kegel training requires a preliminary consultation with a gynecologist. Agree, pregnancy is a difficult period, and a woman’s health at this time needs constant monitoring, so it’s better to play it safe and talk to a specialist in advance.
The simplest version of the exercises: alternately tense and relax your intimate muscles, lingering in the “extreme” positions for a few seconds. It is important to remember that you do not need to strain your abdominal muscles, thighs or buttocks. Only the muscles of the perineum work.
During early stages of pregnancy, exercises performed while lying on your back are good. But from the 16th week it is better to switch to those that are performed in a sitting or standing position. This is important because an enlarged belly when lying on your back can put pressure on the veins located along the spine, as a result of which the blood supply to the fetus deteriorates. By the way, this is why in the second half of pregnancy it is better to sleep on your side rather than on your back.
The exercises below are performed lying down; a fitball can be used as a support for the legs
A set of Kegel exercises for pregnant women
Hold
Lie on your back, bend your knees, relax your arms and place them in a comfortable position. Slowly tighten the muscles of the perineum and hold for 5-10 seconds at the point of extreme tension, then relax, rest for a few seconds and repeat.
Elevator
The point of the exercise is to slowly and gradually compress and relax the muscles of the perineum. Think of your vagina as an elevator that slowly rises (muscles contract) and descends (muscles relax). Don’t forget to linger for a couple of seconds on the “floors” - the more there are, the better. Perform several up-down cycles with rest breaks.
Waves
The point of the exercise is to move the muscles in a “wave”, with the internal muscles of the vagina first tensed, and then the external ones (near the anus). Relax the muscles in the reverse order. The exercise is quite difficult for beginners, so don't be discouraged if you can't do it right away. As a result, you will learn to feel your muscles better and control not only the external, but also the deep muscles of the pelvic floor.
Repeat the exercises every day at any convenient time and within a couple of months you will notice progress - the exercises will become easier and easier.
Who is recommended for a set of Kegel exercises?
Strengthening the vaginal muscles with Kegel exercises is suitable for the following categories of women:
- pregnant women - will help you learn to completely relax the pelvic floor muscles, which during childbirth interfere with the passage of the fetus;
- women after childbirth - will help restore tissues that during pregnancy and childbirth experienced severe stretching and lost tone;
- women with urinary incontinence - Kegel exercises in this case are necessary for both prevention and treatment;
- prevention and treatment of pelvic organ prolapse.
In addition to the above indications, Kegel exercises will help maintain a woman’s sexual health, improve her intimate life, and also prevent the development of inflammatory processes in the genitals.
List of contraindications
After childbirth, not all women are allowed to do Kegel exercises. They have too powerful an effect on the muscles of the perineum, which in certain situations can cause harm. Contraindications for such gymnastics are:
- exacerbation of inflammatory processes in organs located in the pelvic area;
- vascular disorders in the same area or in the lower extremities;
- excessive bleeding (not lochia!) after childbirth;
- oncological tumors;
- exacerbation of cardiovascular diseases;
- birth injuries of the perineum;
- seams.
In order not to harm your own body after childbirth, you should definitely consult with your supervising gynecologist whether Dr. Kegel exercises are contraindicated and when to start doing them.
This is interesting! In 1947, even before the development of exercises, Kegel patented a unique simulator, which received two names at once (Perineometer and Perineometer). It can be used to measure the strength and training of the pelvic floor and perineal muscles after childbirth.
Contraindications to training
Kegel exercises to strengthen the vaginal muscles are contraindicated in the following categories:
Overall, Kegel exercises are a great way to maintain sexual health and make your intimate life more vibrant and fulfilling.
How to pump up the muscles in the vagina, how to do it correctly?
Intimate gymnastics is designed to cope with the consequences of these factors, the most popular varieties of which are Kegel exercises and Pilates. The essence of Kegel exercises is to force the pelvic floor muscles to contract at the right moment. To do this, you need to interrupt the process of urination in the middle: this will allow you to determine which muscles need strengthening. Then you need to empty your bladder completely. After this, you can proceed directly to training, which consists of alternately tensing and relaxing the identified muscles. You can perform this exercise at any time and anywhere – as soon as you have a free minute. The duration of the workout is not limited. The only thing that needs to be taken into account is that you cannot do gymnastics in the toilet constantly, day after day, since systematically interrupting the process of urination in the middle can result in serious health problems. Pilates involves deep work of the pelvic floor muscles due to the low speed of exercises and their low intensity. The advantage of this type of intimate gymnastics is that, along with the muscles of the vagina and anus, the muscles of the back, abdominal cavity and other parts of the body are involved, which has a positive effect on the general well-being of a woman.
Kegel exercises and Pilates complement each other perfectly: the former normalize the activity of the organs of the reproductive system and eliminate disorders in the sexual sphere; the second – improves the functioning of the abdominal organs and prevents the development of diseases of the skeleton, joints and spine. If you alternate Pilates with Kegel exercises, you can achieve impressive results - both in the intimate sphere and in terms of preserving youth.
Brief instructions for performing Kegel exercises
When performing exercises to strengthen the vaginal muscles, it is extremely important not to strain other types of muscles: the abs, thighs, buttocks. With each approach, even breathing is very important; under no circumstances stop breathing. When performed correctly, the first results are noticeable within 4-6 weeks.
Next, consider the five basic Kegel exercises:
- “Hold” - you need to tense your pelvic floor muscles for about 10 seconds and then relax. Repeat the exercise 10 times, 4 sets per day. Gradually it is necessary to increase the number of contractions up to 50 times in one approach.
- “Contraction” - for 5 seconds you need to rhythmically contract the vaginal muscles, then relax them and rest for 5 seconds. You need to perform 5 approaches 10 times. The time you hold the muscles should be gradually increased to 10 seconds.
- “Elevator” - to perform it you need to imagine that you are riding in an elevator. Start tensing your muscles and gradually increase the tension as the elevator rises higher and higher. With each floor, contract your muscles stronger and stronger. Then imagine that you are riding down in an elevator and in the same way relax your muscles with each floor more and more.
- “Waves” - this exercise also uses the muscles of the anus. When performing, first contract the muscles of the pelvic floor, and then the anus. And then relax in the same order.
- “Positioning” is a very effective exercise for pregnant women. Before performing, you need to cleanse your intestines. Then you need to sit down, relax, hold your breath, and then push. This exercise can be performed in various positions - sitting, squatting, on all fours or even lying down. It is also recommended to combine this exercise with breathing exercises, so it will be more effective.
By regularly performing all of the above exercises, you can make your pelvic floor muscles more resilient and elastic, which will help improve your intimate life and overall health.
The best exercises for training intimate muscles
After the birth of a baby, many people face problems in their sex life, this also happens to older women, and sometimes even young girls complain about the lack of orgasm. There is a solution to this issue - vumbilding, or a special set of exercises for training intimate muscles. Thanks to this approach, you can fully feel your sexuality, easily achieve pleasure and please your partner.
Rating: 4.5 out of 5 based on 2 votes
Vumbuilding is a set of exercises with and without special equipment that trains the vaginal muscles, giving them tone, strength and endurance. Subsequently, this allows a woman to control all her movements with these muscles, promotes easy childbirth and the absence of consequences after it.
Advantages of wumbling classes:
— sex life improves;
- vaginal size decreases;
— problems with the health of the genital organs are solved (pain during menstruation is reduced, prevention of various diseases);
— acquire skills to manage orgasm, both yours and your partner’s;
- the body prepares for painless childbirth;
- exercises also strengthen the abdominal muscles and pelvic floor;
— the appearance of cellulite is reduced;
Another undeniable advantage of training intimate muscles is that most of the exercises can be done anywhere - at work, at home, on the bus, in the theater or in bed.
Arnold Kegel exercise sets:
- Squeeze and unclench your muscles intensely for 10 seconds. Repeat 3 times with a break of 10 seconds. Then repeat squeezing and unclenching for 5 seconds, alternating with a 5-second rest. Repeat the exercise 9 times. Next, squeeze your muscles for 30 seconds and relax the same amount, repeat 2 times. At the end, repeat the first part of the exercise once.
- Squeeze your intimate muscles for 5 seconds, then relax them. Repeat 10 times. Next, squeeze and unclench your muscles 10 times at a fast pace. Rest for 10 seconds and then do 2 more reps. Squeeze your muscles and try to hold them in this position for 2 minutes. Rest for 2 minutes and start the exercises again.
- Squeeze and unclench your intimate muscles 30 times. Then 40 times... 50 and so on. Gradually increase the number of compressions to 100 times. At the end, squeeze your muscles very tightly and hold them in this position for 30 seconds, rest for 30 seconds. Repeat the exercise first 5 times.
- Squeeze and unclench your muscles for two minutes. Take a break and squeeze for 5 minutes... Gradually increase the exercise time to 20 minutes. You need to do this exercise 3 times a day.
READ ALSO - Fitness exercises to increase libido
The best exercises for training intimate muscles
Exercise 1
For 2 minutes, alternately contract the muscles of the anus and vagina. Then tense everything for 10 seconds and rest for 10 seconds. Do 3 sets. Do this exercise 5 minutes a day.
Exercise 2
Tighten your vaginal muscles very tightly, as if you are trying to pull something in and hold it. Stay in this position for 5 seconds. Rest and gradually increase the time to 5 minutes.
Exercise 3
Lie on the floor, stretch your legs, and place your hands on your knees. Move forward by alternately tensing your buttocks. You can bend your knees slightly, but straighten them before each subsequent stretch. Do the exercise for about 5 minutes and rest. Repeat 3 times.
Exercise 4
When urinating, hold the stream as long as you can, and then try to push it out with force. Repeat as much as you can. You can imitate such movements simply by sitting: squeezing and pushing the air with your vagina.
Exercise 5
Stand with your feet shoulder-width apart and bend your knees slightly. On the count of one, take a deep breath and tighten your sphincter. On the count of two, squat down and exhale. Relax and repeat the exercise for 4 minutes.
Exercise 6
Lie on your back, bend your knees slightly, place your feet shoulder-width apart. Rhythmically raise and lower your pelvis for 2-3 minutes. Rest and repeat 5 times.
Exercise 7
In the previous pose, lift your pelvis, but at the same time tense the muscles of your hips, buttocks and sphincter. Perform for 1-2 minutes. Rest. Repeat 5 times.
Exercise 8
Similar to the previous one, only the feet should be closed.
Exercise 9
During intercourse, slowly squeeze your intimate muscles. Then try to alternate the intensity and frequency of the compressions. This will be the most enjoyable exercise for your partner.
Source: I WANT
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Exercise machines for training the pelvic floor muscles
Intimate gymnastics is not the only invention of Kegel. He also developed a machine to strengthen the vaginal muscles. This invention helps you feel the contraction faster, and it makes it much easier to tense your muscles. The simulator itself looks like a phallic-shaped rod, on which there are several spherical inserts.
To perform the exercise, you need to insert the exercise machine into the vagina and try to wrap your muscles around it so tightly that it cannot be removed manually. At first you are unlikely to be able to grasp the rod tightly enough. But after each workout it will get better and better. With this type of training, you will feel positive changes after 2-3 weeks of training.
Exercise system
How to properly train intimate muscles?
Effective exercises, which formed an entire imbuilding system, were created in the 1940s by Arnold Kegel, a famous urologist and gynecologist. They were previously aimed at developing muscles in the perineal area. Both women and men performed such gymnastics. Over time, patients noted that they began to experience more vivid orgasms, and their sex life began to bring much more pleasure. After this, gymnastics became even more popular and began to be supplemented with various new exercises. Today, imbuilding continues to gain popularity.
The beauty of it is that there is no need to visit the gym - you can work out individually - you are guaranteed trained intimate muscles at home. For this purpose, special simulators are used: Kegel simulator, vaginal egg, laser simulator.
How to train intimate muscles with balls? Such gymnastics is as follows: a lady, placing balls inside her vagina, develops muscles. After the simulator, a camera is used that massages the walls of the vagina. Now you know how to train the muscles of your intimate areas with balls.
However, it is possible to do without purchasing special simulators. You can learn a couple of simple exercises and then do them regularly. To get tangible results, two weeks of training is enough. But, of course, you shouldn’t stop at the achieved result, because there is no limit to perfection.
Vaginal balls for training the pelvic floor muscles
Vaginal balls to strengthen the vaginal muscles are another exercise machine that is very popular among women. If you decide to purchase balls for the first time, it is recommended to purchase double ones on a hitch. The essence of the classes is that you need to insert them into the vagina for 3-5 hours and strain the pelvic floor muscles every 10 minutes. During the first month, such training should be done six times a week for 3 hours a day. And then the duration can be increased to 5 hours a day.
It should be noted that training with exercise machines should begin when you have mastered Kegel exercises. You need to start exercising in a lying position, but you should strive to be able to easily do all the exercises while standing.
Starting position for training: hands on your belt, feet shoulder-width apart, back straight, knees slightly bent. It is very important to fully control all your movements and feel the machine you have chosen for training with your vaginal muscles. The ball must be positioned like this: one at the entrance to the vagina, and the second closer to the cervix. You need to relax the muscles slowly, without rushing, so that the ball does not fall out - it is at this moment that they become stronger.
The goal of this training is to be able to roll a ball inside the vagina without using your hands. Over time, the speed of movement of the simulator and the depth of its location increase. Don't be alarmed if you have an orgasm during exercise. These exercises are designed to bring pleasure and make a woman feel young and desirable.
How and why to train intimate muscles
Today everyone knows that a beautiful figure is most often the result of completely conscious actions aimed at this. To make your face happy, it needs care - this is also not the discovery of America. It’s the same with hair, hands, and everything in general. What about the most delicate area of life? Intimate muscles can also be trained and developed!
Exercises for intimate muscles will add passion to your relationship 21758
It all started with Kegels. Arnold Kegel, an American gynecologist in the mid-20th century, developed a system of exercises aimed at conscious control of the muscles of the perineum (let's call them intimate muscles). Kegel exercises are often called "kegels." The original focus of these exercises was medical: they were intended for women who had problems with involuntary urination after childbirth. However, it soon became clear that another extremely pleasant result of these exercises for the intimate muscles was an increase in sexual sensitivity. A nice bonus, whatever you say!
Kegel exercises
There are three types of Kegel exercises: squeezing, contracting, and pushing.
The essence of compression exercises is to tense your muscles as if you are trying to stop urinating, hold for a count of three, and relax.
Contractions - quickly tense and relax the vaginal muscles (as happens during sexual intercourse and orgasm).
Pushing out. You need to be very careful with this Kegel exercise. This is the very case when it is better to under-than over-. Push very gently and gently, as if you were having a bowel movement or giving birth.
Do each Kegel exercise 10-15 times, holding at the extreme point for 3 seconds. Push-ups – 5-7 repetitions are enough to get started. Pretty soon you will feel that “there, inside” there are separate muscles that you can fully control consciously. In certain circumstances this can be oh so nice!
Wumbuilding - deeper and deeper
This topic was developed and popularized by Vladimir Leonidovich Muranivsky. He is the creator of such a popular trend in intimate muscle training as wumbling. What it is? The name is an abbreviation. With “building” everything is clear: creation, construction, development. And VUM are Vaginally Controlled Muscles.
Wumbuilding went further than Kegel exercises. And in every sense further. If “kegels” train only the lower third of the vaginal canal - simply put, “at the beginning” of the vagina, then wumbling is positioned as a system that allows you to develop the entire vaginal canal, and even the muscles and ligaments that support the uterus. Muravinsky's discovery that all muscles of the vaginal canal, right up to the uterus, can be trained was truly revolutionary for the Western approach. In the east, this is, in fact, not news, and certain areas of Taoist practices also imply masterly control of the intimate muscles. But the east, as you know, is a delicate matter.
Why develop intimate muscles?
What do wumbling classes give? Good sex is more than good, but let's start with how exercises for intimate muscles affect your health. Active intimate muscles are the key to improving blood circulation in the pelvic area, which avoids congestion, saturates the tissues and organs of this area with oxygen and nutrients, and thereby maintains their health and youth. The activity of intimate muscles evens out hormonal levels, thereby affecting the entire body.
Kegel exercises or wumbling? It's up to you to choose. 21786
The next most important point is the impact on sex life. This is both an increase in your sensuality and an opportunity to give unique sensations to your partner. Moreover, you receive (I wanted to say “in your hands,” but what hands are there!) tools for consciously extending or shortening the time of intimacy. And purely technically, the range of your capabilities - and, as a result, the capabilities of your man - is greatly expanding. In some cases, wumbling activities lead to vaginal orgasm even for those who have never had one before. I mean, as a result of classes, and not during them, although nothing is impossible, of course.
One of the pleasant effects of wumbling is a narrowing of vaginal volume. Is it probably unnecessary to talk about what pleasant benefits this will bring to both of you? At the same time, the walls of the vagina become more elastic, which is very useful during childbirth. The birth process itself is less painful, and the likelihood of ruptures is minimal - after all, your intimate muscles are accustomed to contracting and stretching.
They also talk about the contraceptive effect of wumbling activities on the body: developed intimate muscles are able to “push out” the seed, thereby avoiding conception. However, this method, to put it mildly, cannot be called one hundred percent.
How to do wumbling?
There is a tendency to call any practice that trains intimate muscles the word “wumbuilding”. However, the “right way” is training with a simulator. Initially, this is a classic Muranivsky simulator. Its main advantage is that it is “from the creator,” so to speak, from the person who created the direction itself.
Many people also use vaginal balls. The balls are made from natural materials: sometimes from wood, more often from stone (jade, onyx). You can usually find sets of three ball eggs on sale. Classes begin with the largest, and as the internal muscles develop, they gradually move on to the smallest. In general, size doesn’t matter (and I’m not talking about balls!) if your intimate muscles are well developed.
There are also Kegel exercisers, massage, hydraulic, laser, and mechanical exercise machines.
Wumbuilding at home
The topic of “wumbuilding at home” is quite active. However, this is an area that is intimate enough—in every sense—to be tackled at random. Therefore, at home, without consulting a competent specialist, it is better to start working with internal muscles without exercise equipment. However, keep in mind that the intimate muscles receive a small load and the results are more modest. The use of simulators during exercise helps to achieve better results. In addition, simulators help to measure and objectively evaluate achievements.
It is clear that if vaginal contractions as such can be practiced at any time and - except in cases of serious gynecological diseases - by anyone, then for classes with “tools” (simulators, balls), it is better to carefully study the issue and practice at least a couple of lessons with an instructor.
Some recommendations
There are some recommendations that will help make your workouts more enjoyable and effective:
- Play light, relaxing music during your workouts. This will help you get into the right frame of mind and get into the rhythm of your training.
- To be highly effective, exercises must be performed regularly and as often as possible. The required minimum is 8-10 times a day each exercise. Only then will the training bear fruit.
- High heels, beloved by all girls, also help to tone and strengthen the pelvic floor muscles. Scientists have proven that when the foot is at an angle of 15 degrees from the ground, then in this case the vaginal muscles are unconsciously trained.
Kegel exercises for men
Tighten your pelvic floor muscles for about 5 seconds (exhale), then slowly relax for 5 seconds (inhale). As you develop, you can increase the time by doing 10:10. You need to do 10-20 repetitions in one workout. You can do this several times a day.
It is also worth doing quick contractions, for example, doing 10 short quick contractions and a 10-15 second break between them. Repeat 10-20 times.
Kegel muscles can also be trained using anal beads. They cause the anal muscles to tense and contract, which provides significant health benefits.
There are special stimulants for the prostate. Before purchasing, pay attention to the specifications. They should not cause allergies and have no defects.
It is best to choose anal beads made of medical silicone. For your first training, buy the smallest size. Do not use for more than 3 hours during the day. Be sure to rinse and disinfect thoroughly after use.
Exercises are indicated for men:
- Leading a sedentary lifestyle;
- Those who are overweight;
- After prostate surgery;
- Elderly.
Reviews
Girls leave only positive reviews about all the exercises to strengthen the vaginal muscles. Women note an improvement in their sex life, orgasm comes faster, and it is much brighter than before. Girls who began strengthening their pelvic floor muscles during pregnancy note that the birth went quickly, without complications. And after giving birth, it is much easier to come to your senses and return to your previous intimate life. There are no negative reviews about Kegel exercises or special exercise machines; all women are happy with the results and recommend such workouts to their friends.
Set of exercises
A few tips for doing it without harming the body:
It is worth studying the information carefully. Some articles say that one hundred repetitions are impossible for a beginner, but this is fundamentally wrong. You can start with fifteen repetitions for three approaches.
Recovery will be faster if you perform the exercises at least once a day. This is not difficult to do, because this process goes well while walking with your baby.
Advice: “It is important to breathe correctly, inhaling and exhaling smoothly without holding your breath. Tension always comes while exhaling, but you need to relax the muscles while inhaling.”
How to do Kegel exercises after childbirth:
- Muscle tension for a few seconds (no more than five).
- Relax for ten seconds.
- Voltage for the same amount of time as in the first point.
- Ten seconds of rest.
In one approach there are five to ten repetitions, but each time the time should increase and, at a maximum, approach ten seconds of both rest and tension.
Symptoms of vaginismus
The appearance of signs of vaginismus in girls is usually associated with the onset of sexual activity. This is accompanied by a reflexive contraction of the hips and contraction of the abdominal wall muscles, bending and other protective movements of the body. Convulsive contraction of the muscle surrounding the entrance to the vagina makes it impossible to insert the penis or any other object into it. Painful intercourse as a result can affect women at all stages of life and occur in those who have had many years of completely comfortable sex. Strong contraction of the vaginal muscles is preceded by the remembered fear of pain during defloration, but in some cases it occurs suddenly, unexpectedly for the patient.
Typical symptoms of vaginismus in a girl:
- A burning or tingling sensation combined with tightening of the vaginal muscles during sexual intercourse;
- Difficult or impossible vaginal penetration, pain, discomfort when trying to insert the penis;
- Constant painful feeling during intimacy after childbirth, previous infectious diseases of the vagina/urinary tract, STDs, surgery, rape, abortion and due to other reasons;
- Constant pain during sexual intercourse of unknown origin and in the absence of an obvious reason for this;
- Difficulties using tampons and undergoing examination in a gynecological chair;
- Spasms of other muscle groups (muscles of the arms, lower back, etc.) and/or disturbance of the respiratory rhythm during attempts at intercourse;
- The desire to avoid intimacy for fear of pain and/or new unsuccessful attempts.
There are three degrees of severity of symptoms of vaginismus:
- I degree - the reaction occurs when a penis or instrument is inserted into the vagina during a gynecological examination;
- II degree - symptoms occur when touching the external genitalia or when expecting it;
- III degree - signs of vaginismus appear with one idea of sex or examination of the external genitalia on a chair.
HOW DOES VAGINISM MANIFEST IN A WOMAN?
Photo 1 - Impossibility of inserting the penis into the vagina.
Photo 2 - Capturing and firmly holding the penis with a “frightened” vagina.
What happens with “vaginal fright?” Based on such cases, it was believed that the penis inserted into the vagina can be compressed and “captured” by this contracted muscle when frightened or painful. According to some scientists, this vaginal muscle does not have sufficient strength to hold the penis, and “grabbing” occurs when the penis gets into the pathologically dilated cervix. Be that as it may, penile pinching is extremely rare. Experts advise that in case of such a phenomenon, insert a finger into the woman’s anus and sharply (but without fanaticism) pull it back, in this case the contracted muscles should relax and the penis should be released.
Questions and answers about vaginal muscle spasms
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Is it possible (is it necessary) and is it too late to treat it for a pregnant woman?
Does this condition affect the formation of the child and his birth? Can there be problems with the birth of a baby due to this disease? Vaginismus in pregnant women is not treated so as not to cause additional stress to her. It does not affect the formation of the child and the course of pregnancy. During childbirth, the vagina and cervix will relax reflexively and will not be an obstacle to childbirth. Vaginismus does not return after childbirth.
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Is it possible to get rid of vaginismus without visiting a doctor?
In principle, the gynecologist’s advice boils down to the woman gradually expanding the vagina, developing and training it with a dildo, and inserting round cylindrical objects (dilators) of ever-increasing diameter into it without pain; During intercourse, she would take a position in which she feels comfortable; she would sit on her partner herself. But the best thing is to visit a sexologist and undergo a course of treatment - painless, although tedious.
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Which doctor should I contact with this problem?
Most often, the problems are not in the vagina, but in the head. First, it is recommended to visit a gynecologist and undergo an examination (ultrasound, tests for infections). Treatment methods in gynecology such as physiotherapy and gynecological massage are of undoubted benefit in the treatment of some forms of vaginismus. If there are no obvious female problems, then to combat vaginismus you need to go to a sex therapist or psychologist.
