Although due to the coronavirus pandemic this spring and summer we had to change our plans and postpone trips to warm countries, the season in tourist places in Russia continues, Turkey has already opened its borders, and it is possible that other popular holiday countries will soon follow suit .
Be that as it may, if you're single and about to pack your suitcase for a vacation soon, here are some tips on how to increase your chances of attracting the attention of hotties.
How to give a relaxing massage
Are there people who don't like massage? Well, theoretically, of course, you can meet a dinosaur, but practically, I haven’t come across one. Of course, massage is different from massage. Not everyone can get a professional massage with joint adjustments, and it’s not always necessary. But every woman can learn how to give a relaxing massage to her man. A great gift for Valentine's Day and a guaranteed dose of happiness on the evening of a difficult day, isn't it?
Giving a relaxing massage to your loved one is always a pleasure 175767
Massage happiness in the field
Massage of the shoulders, back of the head, and head is an opportunity to let go of adversity and anxiety, relax and quickly restore strength. Mastering the simplest massage variations is not that difficult. You can start on your own, and if you are interested, continue to master the science of “bringing happiness” to your loved ones.
In this case, we will talk about a massage that will help relieve fatigue, headaches, and quickly recover from stress. And if at the moment of conflict, when it’s your turn to “shoot with words”, instead of your turn, you give a massage to your dear one... The conflict will clearly come to naught, and in the eyes of your friend you will be recognized as a girl with a great character. And the luxurious scandal that week doesn’t count!
Golden rules of relaxing massage
A good massage does not start with the correct positioning of the hands, but with your inner attunement. How to massage a man so that he remembers it for a long time? And most importantly, did you want to repeat it countless times? First of all, understand the basic postulate of proper massage. Of course, if you just go up to your (or not yours, suddenly you want to misbehave) man and knead his shoulders, it will be good and pleasant in any case. But there is a difference between “pleasant” and “amazing, unforgettable,” just as there is a difference between a lollipop on a stick and a square of elite collectible chocolate. Let's talk about how to give a relaxing massage so that it is not a lollipop, but an exclusive one.
Can you imagine what he imagines when you give him a relaxing massage? 148900
In the Eastern tradition, massage is a deep trance technique for two. Moreover, the one receiving the massage turns into a deity for this period. There is nothing and no one more important - for the duration of the massage. The body of the person you are giving a massage to is sacred. And the correct attitude of a massage therapist is gratitude. You have been entrusted with this body. Needless to say, gratitude from the person being massaged will follow naturally, regardless of whether it is spelled out in the treatises.
How to massage? With reverence. If we talk about the technical side, then whether you are doing a shoulder massage, a back massage or an erotic massage, you need to start by putting yourself in the appropriate state. The easiest way is to imagine that you are enveloped by a wave that takes with it all the worries, tension, and distracting thoughts. Take off the jewelry from your hands, shake your hands, smile and begin the ritual.
A very important stage is establishing physical contact. Gently and gradually bring your hands closer to the body of the person you want to massage. The first touch should be tactful and careful. Even if you have already studied each other’s bodies inside and out, still start the massage delicately.
A quality relaxing massage requires adherence to the principle of continuity. That is, having touched the body of a loved one (or a future loved one; massage is a delicate matter), you should no longer interrupt contact until the very end of the massage. That is, of course, if at some point you break bodily contact, everyone will remain alive. But! With a good massage, the object being made happy completely relaxes and trusts the massage therapist. By breaking off contact, you seem to be “abandoning” the partner who trusted you. It doesn't need to be like that.
How to give a relaxing massage to a man
Since in this case we are considering a massage of the shoulders, shoulder area, neck, and back of the head (after all, it can be done even when “the accountant, your dear accountant” is sitting preparing a tax report), it is better to immediately put your hands on the man’s shoulders.
For a simple massage, it is enough to use techniques such as stroking, rubbing, and kneading. Perform each movement from 5 to 10 times. To relax and prepare your man, start with stroking. From both sides of the shoulder along the neck, lightly stroke the skin towards the ears, then back along the same path. Having completed the next smoothing movement in the “up” position, spread your fingers and, as it were, “comb” your loved one’s head: from the hairline to the crown. If you use your imagination and imagine that at the same time the top of your loved one’s head “opens up” and is filled with light – very good. However, if you are an ideological opponent of such methods, well, make do with physical force. Relaxing massage works without visualizations by the massage therapist. The main thing is to surrender to the process.
Next stage: “run” your fingers from the top of the head to the base of the neck. Gently pinch the neck on both sides of the spine, approximately to the level of the shoulder blades. If your “ward” is undressed, then lower is possible. Actually, then you can generally do much more, but we are now talking about an option that can be used even during a break in the office. We make pinching lighter when going down, and more noticeable when we go up to the base of the neck.
How to give a relaxing massage to your loved one, or a DIY gift 150166
Don’t forget – we don’t lose physical contact for a second!
Now it's time for rubbing. Pressing your open palms tightly on opposite sides of the spine, make rubbing movements along the same trajectory as you just pinched. Then use the same movements for a relaxing shoulder massage: rub the shoulder-neck line. The movements are quite intense, but at the same time soft. We are still talking about how to give a massage that brings pleasant sensations, and not about osteopathic correction...
It's time for the most active movements: kneading the shoulder area. It’s as if you grab the area with your palm, knead it and let go. And you do this with the entire shoulder area, for which you receive immeasurable gratitude, and your man is guaranteed a surge of strength.
The right ending to a relaxing massage
Perhaps after this we can come to the final stage. If at first your movements were aimed at warming up, that is, the “degree of activity” increased, now, on the contrary, you gradually reduce the intensity of the touches. After kneading, it is good to continue the relaxing massage with rubbing again, but quieter, softer, touches are easier. The same goes along the spine.
Now think about the strokes. And if, when starting the massage, we raised the energy, then at the end it is better to “release” it through the body, that is, downward movements with a little more pressing force than upward movements.
From the top of the head - light stroking with open palms to the forehead, to the back of the head, to the ears. The same in the shoulder area: from the upper vertebrae to the shoulders, and the same along the spine. Finishing and light - this does not mean “quickly wrap it up”. On the contrary, let the shoulder massage be especially calm, the massage movements from the crown light and warm, and the sliding of your hands along the spine gentle and loving.
And you haven’t forgotten what is the correct attitude of a massage therapist towards the person being massaged? Now you know how to massage a man practically in the field. In conclusion, let your hands very gently and carefully, with gratitude, gradually move away from his back.
Now you can approach from the rear and receive grateful speeches and kisses, and also enjoy the blissful expression of HIS face! Try giving such a relaxing massage to your loved one as a gift on Valentine's Day or February 23rd. You'll see, he will be delighted with the massage, and you will be delighted with his response, instant and delayed: after all, March 8 is just around the corner.
Cosmetics for relaxing massage
- Nourishing emulsion for massage Emulsion, Gehwol (Germany )
- Body massage honey Enjoy Gold Massage Honey, Attirance (Latvia )
- Massage oil Almond Massage Oil Almonds, Attirance (Latvia )
- Aroma oil for massage Aromatic Massage Oil, GIGI (Israel )
- Argan relaxing oil Argaline Huile Relaxante Lavande, Argaline (Morocco )
Spa treatments at home: benefits for soul and body
When planning your spa day, remember that it's not just about facial and body treatments. The special thing about a spa holiday is that you relax and enjoy the time you spend. To do this, try to fuss less and use any cosmetics available to you. If you don’t want to waste time on homemade recipes, feel free to use professional cosmetics.
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Make sure that you are surrounded by dim light, pleasant music is playing, and your favorite aromas of essential oils are in the air. Turn off the TV and phone. For this evening, plan only to relax and read pleasant literature.
How does relaxation therapy improve health?
Relaxation therapy is not a new invention. Relaxation is rest. Complete rest. And man has always looked for opportunities to relax and replenish vital energy. But here’s the most unexpected and interesting thing: before, our ancestors knew how to rest much more effectively than is the case in our time.
Despite all the benefits of civilization, the variety of electronic devices and technology, modern man practically does not rest or relax. He is all busy, lack of time, stress, illness, problems. There is no time to stop and catch your breath from this eternal running. Especially for residents of big cities.
In fact, relaxation therapy is an art. The art of living and the ability to relax not when the body is already on the verge of exhaustion, but in advance, when the disease has not yet manifested itself. In other words, disease prevention.
What is a disease to the body? This is a signal that life support systems have already been disrupted. There is a failure in many directions, and not, as some believe, only in one organ. And relaxation therapy is designed to protect the body from a decrease in vital energy, while laying down so-called “energy straws”.
Let's imagine the life of an average woman: home - family - work. In this whirlwind, there is not enough time for yourself. What fitness clubs and yoga centers can we talk about when there is no time to eat and sleep properly? And you also need to solve a lot of problems for your family and friends. Hence early aging, nervousness, headaches, and health problems. All I needed was to take some time for myself. Very little…
Relaxation therapy is a complete system whose goal is to maintain health. It only takes 15–20 minutes a day for the body to recover and not suck the last energy out of all its cells. It is very simple to master this system, just come to a relaxation therapy class and experience everything for yourself, how pleasant and useful it is to give your body a release.
What is the essence of relaxation therapy?
- relaxation of the body;
- bringing all vital systems into a harmonious state;
- getting rid of muscle tension and energy blocks;
- proper breathing, with the help of which the cells of the body are saturated with oxygen;
- working with stress.
And this is not a complete list of what relaxation therapy . And there’s no need to even talk about psychological aspects, such as working through fears and self-confidence. All this happens automatically, as many say: “It’s just some kind of miracle.” In fact, there is no miracle. You simply relieved your body of overload, gave it energy, and it automatically dealt with what was bothering it.
A relaxation therapy session follows approximately the following pattern:
- the theory itself;
- exercises to better understand the causes of illness or chronic fatigue;
- sharing experiences with other group members;
- breathing practices;
- mindful meditation;
- working with muscle tension;
- trance states to relieve the psyche.
Each specialist puts his own understanding into the term “relaxation therapy”. But with my work experience, it is precisely this scheme and sequence that shows very high, lasting results.
I really like this technique for its simplicity and effectiveness, and I would like people to master the skills of relaxation therapy and use it to restore their health and maintain good physical and psychological condition.
