Diet of Ksenia Borodina. How Borodina lost weight after her second birth

Ksenia Borodina is a famous TV presenter of one of the popular shows “House 2”. At the very beginning of her stellar career, Ksenia Borodina was distinguished by her well-fed figure: plump cheeks, rounded tummy, curvy hips and buttocks. However, after the birth of her daughter Marusya, the TV star decided to radically change her image, starting with body correction. In a short time, Borodina lost 12 kilograms, which caused a real sensation among her army of fans. Borodina did not leave the secret of losing weight a secret, willingly sharing her method of losing excess weight in numerous interviews.

The essence of the diet

Diet of Ksenia Borodina - lose weight in a week on cucumbers. Cucumber is a healthy vegetable containing iron, folic acid, carotene, phosphorus, potassium, manganese, magnesium, sodium, copper, zinc, chromium and silver, vitamins C, B1 and B2. The calorie content of cucumbers is only 16 Kcal per 100 grams of product.

Ksenia Borodina took cucumbers as the basis for her weight loss menu. For breakfast she ate 3-4 raw vegetables, for lunch she allowed herself either lean soup or a small portion of boiled meat, and for dinner - a salad of cucumbers and herbs, seasoned with lemon juice and vegetable oil.

Borodina is convinced that there should not be long breaks between meals, which can lead to an exacerbation of hunger and a break from the diet. You can snack exclusively on products that are healthy for your figure, namely: cucumbers, vegetable or fruit juices. During the day, you can drink coffee and green tea without sugar without restrictions.

Cucumber diet Ksenia Borodina - basic rules:

• Every day you should eat at least 1 kg of cucumbers. You should choose homemade cucumbers rather than store-bought ones;
• There should be three main meals a day. You should not go hungry between meals; you should have a snack with vegetable or fruit juice. If you have an acute feeling of hunger, you can eat a hard-boiled or soft-boiled egg;
• Season the cucumber salad with vegetable oil and lemon juice;
• Twice a week while on a diet, you can replace vegetable soup for lunch with a small portion of boiled meat (beef, veal);
• Every day you need to drink at least 2 liters of still water;
• You should weigh yourself every day, which will be a good motivation for not breaking your diet;
• While following the diet, it is necessary to take additional vitamin and mineral complexes.

For effective weight loss results, Ksenia Borodina, in addition to the cucumber diet, strongly recommends daily physical activity. You can play sports in the gym, doing 3-4 intense workouts a week, or you can take long walks in the fresh air and actively do household chores. Ksenia Borodina herself had absolutely no time to visit the fitness center due to her busy schedule. The TV presenter took care of her little daughter, which helped her not fall off such a strict diet.

popular:

• ✅ Maya Plisetskaya’s diet: minus 10 kg in 15 days
• ✅ Mayo Clinic diet: minus 8 kg per week
• ✅ Princess Kate Middleton's diet: before the wedding and after childbirth
• ✅ Diet of astronauts: minus 20 kg in 20 days

Permitted and prohibited products

Diet of Ksenia Borodina - allowed foods:

• Lean beef and veal;
• Lean, skinless poultry (turkey, chicken);
• Low-fat fish (pollock, pike, hake, pike perch);
• Eggs;
• Whole grain and rye bread;
• Cucumbers;
• Vegetables (onions, carrots, spinach, celery, asparagus, broccoli, carrots);
• Greens (parsley, dill, cilantro, fennel);
• Vegetable oil;
• Lemon juice;
• Freshly squeezed vegetable and fruit juices.

Drinks allowed during Ksenia Borodina’s diet without restrictions include: still mineral water, green tea and black coffee, but without sugar or other taste sweeteners.

Diet of Ksenia Borodina - prohibited foods:

• Fatty meat, poultry and fish;
• Fried foods;
• Flour and confectionery products;
• Pasta;
• Starchy vegetables;
• Sweet fruits and berries;
• Desserts and sweets;
• Semi-finished products;
• Fast food;
• Herbs and spices;
• Sugar;
• Salt.

The following drinks are completely excluded from Ksenia Borodina's diet: alcohol and soda.

Basics of proper nutrition and diet

As mentioned above, Ksenia Borodina’s diet consists of proper nutrition, which mainly contains vegetables and fruits. With the help of a properly composed menu, the woman was able to lose weight and undergo a significant transformation. As a result, in recent years the TV presenter can boast of a weight of 48 kg and the absence of fat on the curves of her body.

Through proper nutrition, anyone can lose weight, even without the use of complex and strict diets - this is what Ksenia Borodina herself believes, so she shares the secrets of her transformation and stable weight retention:

• You should give up fatty, fried, sweet and baked goods - these are “reliable” enemies of slimness, since they contain a lot of carbohydrates and fats.
• It is necessary to forget about seasonings in the form of mayonnaise, ketchup, sauces and other additives, because they cause the formation of cellulite. They are not recommended to be consumed even without dieting and losing weight.
• The menu should include vegetables, herbs, some fruits, boiled or steamed meat and fish.
• Every day you need to drink up to 2 liters of water - it has a positive effect on the condition of the skin.
• Half an hour before meals, be sure to drink a glass of water - this technique can also be used on a diet, since this reduces appetite, and a quick feeling of fullness comes with less consumed volume.
• It is imperative to adhere to fractional nutrition - eat food in small portions, but 5-6 times a day. When dieting, it is important to eliminate the feeling of hunger, because in the future you can break down.
• Salt and sugar are excluded from the daily diet - at first, it is enough to simply reduce their quantitative consumption.
• Replace white bread with grain bread.

Ksenia Borodina herself claims that you can easily lose weight if you use a diet based on eating soups. This first dish contains fewer calories, and its absorption in the body takes much longer. After a small bowl of soup, you can go full for up to 4 hours.

Practical advice: If you choose a diet based on soups, it is better to use puree soup - it better coats the walls of the stomach, preventing the development of diseases of the gastrointestinal tract, and is also absorbed by the body longer than usual.

Only she herself can tell how Ksenia Borodina lost weight, because the truth is hidden in a healthy diet. Fraudsters and unscrupulous manufacturers of weight loss products used the name of the TV presenter and claimed that a grapefruit diet, an activated carbon diet, a diet using pills, and much more helped her lose weight. Ksenia Borodina herself claims that she did have a bad experience of taking pills in order not to relapse and lose even more weight. True, after this the woman had to again struggle with the unjustifiably gained extra pounds. Therefore, today a woman uses a cucumber diet as an emergency transformation. The cucumber diet lasts Ksenia Borodina no more than 3 days - this allows the TV presenter to lose up to 2 kg of weight, and she doesn’t need more.

Also, when a woman has an acute desire to eat something harmful, she turns to cucumbers, which she prefers to most vegetables. The benefit of cucumber lies in the content of tartronic acid, which breaks down carbohydrates and prevents them from being deposited in fat cells.

The cucumber diet from Ksenia Borodina is presented as follows:

• For breakfast, eat a fresh cucumber salad and one boiled egg;
• for lunch - a cucumber salad and a piece of lean meat, a piece of grain bread and herbal tea are also allowed;
• for an afternoon snack - cucumber salad;
• for dinner - a salad of cucumbers and green vegetables, herbs, you can season everything with a teaspoon of olive oil or lemon juice.

During the day on a diet, you can drink up to 2 liters of liquid, including herbal teas. If you feel very hungry, you can eat a cucumber - this is not prohibited during the cucumber diet. Thanks to the diet, Ksenia Borodina returns to shape, delighting fans with her elegance and slimness. From all of the above, it follows that the diet of Ksenia Borodina from “House-2” is just inventions and mischief of unscrupulous manufacturers of weight loss products. Proper nutrition helped the TV presenter and young mother lose weight after giving birth, and the girl uses the cucumber diet only on occasion, on the eve of a grandiose event. Ksenia Borodina, instead of dieting, tries to choose sports - exercise in the fitness room, on exercise machines, and dancing. Therefore, the girl is always cheerful and looks young, radiating positivity and grace.

Menu

Diet of Ksenia Borodina - menu for the week (breakfast, lunch, afternoon snack, dinner):

Monday:

• 3 cucumbers. Hard boiled egg;
• Vegetable soup. A piece of rye bread;
• Tomato juice;

Tuesday:

• Boiled beef 250 gr;
• Apple juice;
• Cucumber salad.

Wednesday:

• 3 cucumbers. Soft-boiled egg;
• Cream of broccoli soup. A piece of rye bread;
• Carrot smoothie;
• Salad of cucumbers and herbs, dressed with vegetable oil.

Thursday:

• 3 cucumbers. Hard boiled egg;
• Asparagus and spinach cream soup. A piece of whole grain bread;
• Pomegranate juice;
• Cucumber salad.

Friday:

• 3 cucumbers. A piece of rye bread;
• Celery soup;
• Beet juice;
• Salad of cucumbers and herbs, dressed with vegetable oil.

Saturday:

• 3 cucumbers. A piece of whole grain bread;
• Boiled chicken fillet;
• Apple-carrot juice;
• Cucumber salad.

Sunday:

• 3 cucumbers. Hard boiled egg;
• Lenten vegetable soup. A piece of rye bread;
• Pumpkin juice;
• Salad of cucumbers and herbs, dressed with vegetable oil.

The right way out

By following a cucumber diet for 14 days, you can lose 12-16 kilograms. However, in order to maintain the achieved result of losing weight, preventing the loss of weight from returning back, the right way out is necessary. Ksenia

Borodina recommends that
at the end of the cucumber diet, do not immediately pounce on forbidden foods:
sweets, baked goods, fast food, fried foods. It is necessary to eat healthy and low-fat dishes, steamed, baked, boiled. You should eat often, Ksenia believes, but in very small portions, so that at the end of the meal you feel slightly hungry, because satiety occurs 15-20 minutes after eating. The last meal should be no later than 19:00 or 3-4 hours before bedtime.

To maintain her normal weight, Ksenia Borodina, on the advice of her namesake Sobchak, periodically cleanses her body with enemas. The enema volume per procedure is 2 liters of water, with the addition of a couple of drops of lemon juice.

Daily cleansing procedures help to get rid of a couple of extra pounds in a week, as well as cleanse the intestines of accumulated toxins and waste. Don’t forget, says Ksenia Borodina, about regular physical activity. It is necessary to exercise several times a week by visiting fitness centers, and in the absence of the opportunity (temporary, financial) to actively engage in household chores (cleaning, cooking, childcare), which helps to actively burn calories.

results

Ksenia Borodina, following a cucumber diet, lost 12 kilograms in just two weeks. Numerous fans of the star followed her example and tried the cucumber weight loss method for themselves. Reviews indicate that in a week, with the help of the cucumber diet, Ksenia Borodina, on average, manages to lose 4-6 extra kilograms, and in two weeks up to 12-14 kg. The final result of losing weight directly depends on strict adherence to the shown menu and level of physical activity.

We present to your attention a photo of Ksenia Borodina before and after the cucumber diet:

Not everyone knows how Borodina lost weight. The TV presenter followed a low-calorie diet, in which the daily energy value of the diet is only about 530 kcal. This precludes active sports and can lead to apathy and decreased ability to work, especially if the psychological situation is unfavorable.

The secret of Borodina's diet

Borodina’s diet is presented in a variety of options. Ksenia adhered to the principles set out in her book, as well as the nutrition system that she presented with. Those. The author of the methodology is not the TV presenter herself, but the corporation’s specialists. Therefore, the “Lose Weight in a Week” program is not only Ksenia Borodina’s diet, but a scientifically based technique.

The meaning of the main stages of the diet comes down to taking the company's products. For each of the phases (cleansing, weight loss and stabilization), experts have prepared a nutritional set.

Despite all the advantages of this approach, the diet is not accessible to everyone due to financial capabilities. But you can choose one of the options that Ksenia Borodina recommends in the appendix to her book.

For example, this is an effective and affordable protein diet. This option involves split meals: 6 meals per day; the intervals between them are about 2.5 hours. Fats and carbohydrates are excluded from the diet. Unlike the standard nutrition method according to Ksenia Borodina, sauces and seasonings are not used here.

During Ksenia Borodina’s diet, you are allowed to drink still mineral water, black or green tea without sugar, and in any quantity. The duration of the diet is 7-10 days. After a two-week break it can be repeated.

The daily menu might look like this:

• breakfast (no later than 8 a.m.): you can eat 2 boiled eggs or a steamed egg white omelet;
• snack: grapefruit or orange;
• lunch: 200 g of boiled dietary meat, preferably chicken or turkey;
• afternoon snack: 2 apples, can be baked;
• dinner: 200 g of fish (boiled or baked with lemon); before dinner you can eat an orange.

The menu can be slightly varied. For example, replace eggs, meat and fish with low-fat cheese or cottage cheese. You can even eat boiled sausage, but only high-quality one. Instead of fruits, it is allowed to include cucumbers, tomatoes and even red peppers in the diet.

What can you eat?

When following Ksenia Borodina's diet, it is necessary to adhere to some recommendations that the TV presenter herself follows.

The girl notes that there are many foods rich in proteins, since amino acids valuable for the body cannot be obtained in any other way. In this case, proteins of animal origin are needed, the sources of which should be lean meats (chicken, turkey, rabbit), fish (pike perch), dairy products and eggs. Plant proteins complement animal proteins; their sources are soybeans, peas, lentils, and other legumes.

However, you cannot completely abandon carbohydrates in favor of proteins. It is necessary to ensure a uniform flow of sugar into the blood, and these are slow carbohydrates: brown rice, buckwheat, quinoa, and some other cereals.

The diet should contain, albeit in small quantities, fats of both animal and plant origin. If only one variety predominates for a long time, this will lead to digestive problems. The body should obtain animal fats from fermented milk products, and vegetable fats from olive oil.

The diet should also include foods rich in fiber, which helps improve digestion and prevent constipation. It is found in vegetables, fruits and berries. However, starchy vegetables (potatoes) are still prohibited.

The daily menu may include the following products:

• 400 g of non-starchy vegetables (cucumbers, tomatoes, zucchini, etc.);
• 300 g of fruits (except bananas, grapes, dates);
• 150-160 g lean meat;
• 1 boiled chicken egg (or 2 quail);
• 0.5 liters of low-fat milk, if there is no lactose intolerance;
• 20-30 g low-fat cottage cheese or cheese;
• up to 10 g butter;
• 2 slices of whole grain bread, best served as toast.

Those. Losing weight using approved foods is not difficult. Considering how thin Borodina lost after her second birth, her opinion is worth listening to.

Advice

Most modern mothers complain that they have absolutely no time to take care of themselves. The child and household chores take all the attention. You don’t always even have time to wash your hair. There is no time for going to the gym and no time for thinking about diets.

Read also: When can you start doing yoga after giving birth?

The TV presenter has already had to lose weight after 2 births, and she knows for sure that you can always find time for yourself. Here are some tips on how you can combine business with pleasure:

• Be more active while walking. Don't sit on a bench with your phone or book, or talking with your neighbor. Better think of a long route for daily walks. Parks or quiet sidewalks are ideal. The main thing is that the route goes as far as possible from busy road traffic. Banal walking perfectly speeds up metabolism and also improves the functioning of the cardiovascular system.
• Limit daytime naps, or better yet, avoid them completely. If you get enough sleep during the day, you will not be able to sleep well at night. All night you will toss and turn, half asleep, waking up from the slightest rustle. As a result, in the morning you will feel tired, as if you never went to bed at all. It will be best if, after putting your child to bed during the day, you do household chores. Having done all the work during the child’s nap, you will have more time to communicate with him, as well as for other equally important matters. For example, still wash your hair.
• Be sure to balance your diet. Do not go on a diet under any circumstances, as this can lead to lactation problems. Avoid fast food, fried foods, soda, and chips. Replace them with vegetables, fruits, boiled meat, dairy products, eggs. These products contain all the vitamins and microelements necessary for mother and baby. The baby will grow up healthy, since the substances it needs will be supplied through breast milk.
• A little more about physical activity. It is not necessary to visit the gym and hire a professional trainer for classes. An excellent option for physical activity would be to simply carry your baby in your arms. A pleasant addition will be that the mother will establish psycho-emotional contact with her child. Psychologists have long proven that children who have established physical contact with their mother are less capricious and get sick less because they feel protected. Another bonus is that the muscles of the back, shoulders and abs are perfectly pumped. Over time, when the child matures a little, you can take him in front of you with outstretched arms. The muscles are trained, the child himself is happy. You can come up with many exercises yourself based on the natural position of the bodies during physical contact between mother and child. You can rock your child on your knees, lying on your back, or carry it in front of you, like kangaroos carry their cubs.

Of course, in each case the load is selected by the doctor individually. It all depends on how the birth went, whether surgery was performed and other factors.

What can't you eat?

Whatever the press writes about how Ksenia Borodina lost weight, the TV presenter herself clearly says that for the sake of a slim figure, you need to give up sweets: pastries, any sweets, jam, and even just sugar.

The girl also calls for giving up such harmful things as store-bought sauces (no matter mayonnaise or ketchup). And not so much because of their calorie content, but because of the dubious components in the composition of such food.

Ksenia Borodina's diet excludes sweet soda, processed foods, smoked foods and other foods containing fats harmful to the cardiovascular system.

As many journalists have noticed, Borodina before and after losing weight are 2 different people. This is because she practiced a technique that did not negatively affect health, as is the case with emergency diets.

Ksenia herself advises the following:

1. It is necessary to consume vegetable puree soups during the diet. The assimilation of crushed food requires less energy expenditure, at the same time, a person feels more completely full, and the feeling of hunger does not occur for a long time.
2. Don't go overboard with snacks like nuts, as cashews, peanuts or almonds are high in calories and can account for up to half your daily energy intake.
3. The feeling of hunger can be satisfied with still water. If the stomach begins to give signals, then just drink another glass of liquid.

In addition, the presenter herself claims that she replaces one of the meals with a special nutritional cocktail from those sold at the pharmacy (no matter what). Her diet includes only healthy food, i.e. fruits, vegetables, lean meats and greens. Alcohol consumption should also be kept to a minimum.

Ksenia Borodina is a public person. Therefore, she must always look perfect. It so happened that the TV presenter gained extra pounds after the birth of her daughter, which she began to fight. Thanks to her perseverance, Ksenia was able to lose more than ten kg.

Ksyusha's weight loss method

Ksyusha had to go through a difficult path to an ideal figure, since she herself is prone to rapid weight gain. Considering this factor, diet alone was not enough to achieve the goal. Therefore, the girl combined proper nutrition with physical activity. At the same time, Ksyusha did not force herself to do exhausting exercises, but did what brought her pleasure: swimming, dancing, fitness. Thus, the TV presenter was able to become as much as 16 kilograms lighter.

In addition to playing sports, Ksyusha followed the rules of a balanced diet, adjusted her daily routine and gave her body a good rest.

Diet

Ksenia followed these simple rules:

1. I completely gave up legumes, nuts, fatty foods and fast food.
2. Boiled or steamed vegetables, fruits, lean meats and fish.
3. I drank about two liters of water a day.
4. Half an hour before eating, I drank a glass of water.
5. She ate small meals, up to 6 times a day in small portions.
6. I included light vegetable soups in my daily menu.

There is nothing top-secret about how Ksenia Borodina lost weight after giving birth.

In addition to fractional meals, the girl carried out a cucumber cleansing of the body, consuming at least a kilogram of cucumbers per day.

A few words about the drinking regime: the TV presenter drank 2 liters of liquid a day, drinking not only water, but also freshly squeezed juices, compotes, green tea and other sugar-free liquids. Sugar was replaced by sweeteners, and the star refused salt altogether.

For snacks, she used light salads or low-fat cottage cheese.

To maintain protein balance in the body, the girl included lean beef, chicken and turkey in her diet. In addition, she allowed herself to eat one hard-boiled egg and a small piece of whole grain bread once a day.

Read also: When can you start exercising after childbirth at home and in the gym?

Borodina dressed her salads exclusively with vegetable oil or low-fat sour cream.

This is what the star’s daily menu looks like:

• breakfast - 2-3 pieces of cucumbers, several rye crackers, tea;
• lunch - vegetable soup made from green fruits: cabbage, green peppers, sorrel, cucumbers, spinach, etc.;
• dinner: green fruit salad, seasoned with vegetable oil or sour cream.

In the intervals between main meals, the presenter always made a small snack.

Electrical stimulation

How did Ksenia Borodina lose weight after her second birth? Diet and training with electrical muscle stimulation helped her with this. For each training session, the star wore a special suit with electrodes, weighing 3 kilograms. During class, her trainer passed current through the suit. Such training increases muscle contractility many times over, which also affects the result of the workout. In addition, training in such a suit promotes:

• relieving body swelling;
• disappearance of back pain;
• disappearance of cellulite;
• reducing the area of ​​stretch marks;
• restoration of muscle tone.

If you decide to choose this type of training for yourself, be sure to consult your doctor first! Under no circumstances do such things without the approval of a doctor, so as not to harm yourself.

In just 6 such sessions, the star got rid of 16 extra pounds and tightened her stretched skin. In addition, Ksyusha additionally danced and swam in the pool.

Dream

The third component of how Ksenia Borodina lost weight after giving birth is proper rest. Without healthy sleep, you will not have the strength to work out in the gym or follow a diet. On the contrary, lack of sleep provokes even greater weight gain.

What is Ksenia Borodina’s diet?

The main criteria for effective weight loss from Ksenia:

• First of all, you need to have great motivation and a positive attitude.
• You need to have complete information about the state of your body. To do this, you must undergo a full examination and pass the necessary tests. After this, you should calculate your appropriate weight and develop a strategy for performing subsequent actions. You need to set yourself up to lose kilos within a certain period of time.
• Rapid weight loss, and even more so fasting, according to Borodina, should be avoided. Since this can lead to unpleasant consequences in the body. It is recommended to eat nutritiously, 1500 – 2000 calories per day.
• You need to avoid overeating, flour and sweet foods. You should consume foods with a low glycemic index.
• Physical exercise. The famous TV presenter went for a walk with her newborn daughter for five hours a day, and went to the gym to train. If a person does not have this opportunity, it is necessary to increase physical activity in everyday activities. For example, walk up the stairs, avoiding elevators. You can also go dancing, go to the pool, do fitness and walking.
• Ksenia calls for stopping the use of diet pills. The TV personality is confident that these products do not have a positive effect on the health of the body.
• Drink a lot of pure water (from two liters per day).
• Use massage and lymphatic drainage to remove toxic substances from the body.
• If a large amount of high-calorie foods was eaten during the feast, it is necessary to arrange fasting days. You can unload the body with rice, kefir or buckwheat. On such days you should consume no more than a thousand calories. Food intake should be no more than 200 ml or 200 mg.
• You need to listen to your body. Even if you don’t have any time for yourself, you should find at least a little.
• You need to believe in yourself and in the result that will be obtained by following all the recommendations. You need to program yourself to get the ideal body.
• You should always monitor your calorie intake and energy expenditure. You should eat enough healthy food to saturate your body with nutrients, and no more.

Almost all of these recommendations have been generally known for a long time, so you can often find negative reviews about this diet, allegedly Borodina did not discover anything new. Ksenia herself is confident that although these rules are familiar to everyone, they really work if you follow them. She cites her own results as an example of high-quality weight loss.

Ksyusha does not hide the fact that in addition to following these recommendations, she often resorts to the help of such cosmetic procedures as: intestinal lavage, mesotherapy, leech treatment, LPG endermology. Although these procedures are very effective, they have one drawback - their high price. If it is not possible to visit cosmetologists, then you can keep your body in shape in other ways. For example, start swimming or dancing.

Ksenia takes the calculation of kilocalories in her diet quite seriously. Since calories themselves are energy that enters the human body from food. If you spend fewer calories in a day than you consumed, the process of gaining extra pounds begins. That is why, in order to prevent this from happening, it is necessary to count calories daily.

This method of losing weight will be useful for those people who do not have the desire or opportunity to consume ready-made diet menus. That is, for those who develop such a menu for themselves.

There is one more, no more valuable piece of advice for losing weight from Ksenia Borodina: it is strictly not recommended to limit yourself in everything. The TV presenter confidently states that if you always forbid yourself from any products, sooner or later a breakdown will occur.

Ksyusha declares that she will not tolerate it for long if she wants any high-calorie product. Over time, she developed the habit of healthy eating, so she no longer craves forbidden foods.

The TV star knows for sure that he will have to pay a high price for rapid weight loss. Since after some time the negative consequences are noticeable. Based on all this, Ksenia advises you to overcome yourself, choose a long, measured path to perfection, but a very effective one: a healthy, nutritious diet and physical activity.

Ksenia Borodina's weight loss after her second birth

In December 2020, the TV presenter became a mother again. She gave birth to a charming daughter, Theona. Ksyusha did not spend long on maternity leave. Already in January 2020, she appeared on the set of “House-2”. Our heroine amazed the participants and spectators with her fit figure. Borodina considers her ideal weight to be 48 kg. This is how she was before her second birth. It is quite a bit away from this mark. Now the girl’s weight is just over 50 kg.

Ksenia did not hide the fact that she made a lot of efforts to return to her former form. First of all, she didn't overeat during pregnancy. This allowed her to gain weight within normal limits (no more than 12 kg per month). Secondly, the girl tried not to sit in one place.

Advice for losing weight mothers from a famous TV presenter:

• Intense physical activity in the first 3 months after childbirth is unacceptable. You can perform light exercises (swinging your arms and legs, bending your torso, and so on).
• Be sure to take walks in the fresh air (1-1.5 hours a day). This is useful for both mother and child.
• Nutrition should be balanced. Include lean fish, steamed vegetables, and chicken breast in your menu. As for fruits, caution should be exercised here. Exotic fruits can cause allergies in your baby. After all, the substances they contain enter the child’s body with milk.
• Drinking regime plays an important role in the fight against excess weight. The daily water requirement is 1.5 liters. Additionally, you can drink a couple of cups of tea.

Cucumber diet of Ksenia Borodina

The diet is designed for a maximum of five days. Fresh cucumbers are a staple in the diet. Salt should be avoided throughout the diet. To dress salads, you can use lemon juice and spices instead. You can also use any greens.

Let's move on to the menu:

• For breakfast, you should eat a salad of cucumbers and herbs with a slice of whole grain bread. This dish should be topped with low-fat yogurt or sour cream.
• You should have lunch with a mixture of cucumbers and Chinese cabbage with a little olive oil, as well as unsalted boiled chicken breast.
• Afternoon snack: boiled egg with cucumber and a piece of rye bread. The salad dressing should be low-fat sour cream.
• You should also have a salad for dinner. This time with a fresh mixture of cucumber, tomato and sweet pepper. You can season with olive oil and lemon juice.

At the same time, you need to drink a lot of mineral water and green tea. It is allowed to add various vegetables other than potatoes to salads. Tomato should be consumed once a day. Chicken breast can be replaced with turkey or lean beef. The only condition is that the meat must be without salt.

Ksyusha's protein diet

Such a diet implies many prohibitions, but due to them, losing weight becomes very effective. It is necessary to exclude the following foods: flour products, rice, alcohol, vegetable and animal fats, salt, sugar and some vegetables (potatoes, beets, carrots).

Losing weight with this diet can last as long as you like. It will not cause harm to the body. With this diet it is possible to lose up to ten kilograms of excess weight.

Below is the menu:

• It is recommended to have breakfast with oatmeal, which must first be steamed with boiling water, with kefir of the lowest fat content.
• Snack: a couple of apples.
• For lunch, you can choose your choice of foods: lean meat, fish or a couple of eggs.
• For an afternoon snack, you should treat yourself to some fruit other than grapes and bananas.
• For dinner - a boiled egg, vegetable salad and yogurt with the lowest fat content.

How did Ksenia Borodina lose weight? This question is asked by many girls and women who at one time were dumbfounded by the changes in the figure of their favorite TV presenter of the most popular and scandalous project “Dom-2”. The young girl achieved stunning results in a fairly short time, and this is taking into account the fact that she gave birth to her first child. After a long-awaited pregnancy and childbirth, even skinny people gain weight, and what can we say about young ladies who did not differ in model parameters even in the prenatal period. This directly concerns Ksyusha, since the girl has always been prone to being overweight. She mentioned this in one of her interviews, adding that she had tried a lot of diets over the years.

, but all in vain: the weight “floated” and there were no noticeable results.

After the birth of her daughter, the young presenter was seriously scared, because now a completely different girl was looking at her from the mirror reflection, who was not at all helped by the extra 12 kilograms

.
“It is necessary to act immediately,” Borodina thought, and in a fairly short period she achieved her goal: the kilograms “melted”, graceful shapes appeared in place of the folds of fat, which caused general delight among men. Women couldn’t believe their eyes: “How?”, “This is simply unreal!”, “Liposuction?
Yes, no, it doesn’t look like that ,” such phrases were spinning in my head, but Ksenia Borodina was in no hurry to reveal the secret of losing weight.

The show “Borodina vs. Buzova” - “House 2 Save Your Love” was hosted by Ksenia Borodina and Vlad Kadoni. Today is Vlad Kadoni's birthday. Ksenia said that a huge number of people tell how kind, sweet, white and fluffy they are, in the end these people end up with a black soul, there is a story on the contrary, when a person says that he is evil, nasty, always in a bad mood, vindictive and everyone Once you understand that no matter how much this person slanders himself, he is beautiful at heart. Borodina is glad that she works with a person like Kaloni. Vlad was given flowers from the project, and he, in turn, congratulated Borodina on the significant event, two years on the air of the BB show. The theme of the show today: “Confrontation between new residents and old residents in a family home.” A revolution took place on the SSL project. Five couples at once who are ready to create a full-fledged family are now participants in the “Save Your Love” project. These are Ilya Yabbarov and Nastya Gold, Valery Blumenkranz and Anna Levchenko, Alexey Bezus and Milena Bezborodova, Irina Penguinova and Dima Chaikov, Vyacheslav and Yulia Ivanchenko. The announcer said that panic began at SSL, Katya Bogdanova abandoned Nikolai Dolzhansky and ran away from the project, and Kolya himself moved to House 2. Ilya Yabbarov came into irreconcilable confrontation with his bosom friends Tanya Strokova and Daniil Sakhnov. Ksenia Borodina reported that yesterday there was a big scandal in the Zadoinov family, Ksyusha refused to get married and threatened to leave the project, and Sasha called his wife ungrateful. Ksyusha said that yesterday at a family council she saw a video in which Sasha surprised Elina Kamiren for some time, so this surprise turned out to be exactly similar to the date on which Sasha proposed getting married to her. Kadoni believes that Ksyusha hopes that the wedding will increase her chances of getting pregnant. Zadoynov explained that yesterday’s scandal occurred due to the fact that his past relationships were compared with his current ones, there were similarities somewhere, but he did everything for Ksenia from the heart, there was a similar atmosphere. We talked about Sasha's future occupation outside the perimeter. Ksyusha said that Sasha is an actor and she would like him to act in films. Kadoni didn’t believe it and asked Sasha to read the poem. Borodina is sure that something is clearly bothering Ksyusha, since she cries periodically. Ilya and Nastya Gold are getting married in three weeks, then they are planning children, planning to build a house and do not intend to leave the project. Ilya and Nastya are now members of SSL. Yabbarov explained the essence of the conflict with Tanya and Danya. Ira Penguinova was alone at the show. Ira explained that she and Dima did not break up, now they call each other every day and improve their relationship.

Diet of Ksenia Borodina

After a fairly short period of time, the presenter finally told the world the secret of her stunning transformation. In fact, Ksenia did not invent a wheel and did not chase newfangled diets, but simply developed her own nutrition system

, which I supplemented with some procedures.

Ksenia Borodina's diet is based on cucumbers

, they were the basis of her diet for a certain period of time. A lot of diet variations have appeared on the Internet, and it is difficult to say which of them is true. But the main rules are:

You need to eat at least 1 kilogram of fresh cucumbers per day, preferably homemade and not store-bought. The maximum amount of consumption of the pimply vegetable is not limited;

Drink 2-3 glasses of purified water or tea per day;

Salt and sugar (its substitutes) are completely excluded for maximum effect;

Avoid feeling hungry;

During the day, you can eat a boiled egg, a small piece of whole grain bread, an unlimited amount of greens and some lean meat. It could be chicken (turkey) or lean beef;

Cucumber salads can be seasoned with sour cream with minimal fat content or olive oil (no more than 1 tsp). Don’t forget about lemon juice, which perfectly complements the taste of any salad;

If desired, you can prepare vegetable soups, and preferably eat them for lunch;

Like any other, it must be supported by the mandatory consumption of complexes of vitamins and minerals, because despite the fact that cucumbers contain a lot of fiber and vitamins, their quantity is completely insufficient for the normal functioning of the body.

To prevent the weight from returning at a rapid pace after a diet, you need to limit yourself in nutrition, not to eat anything fried, excessively sweet or floury, or alcohol at first. After six to seven hours it is advisable not to eat, this will also give positive results. There is one rule that Ksenia Borodina took for herself: eat everything, but little by little and do not fill your stomach to the limit

. If you eat like this, then after a short period of time the results will make themselves felt.

Such a diet by Ksenia Borodina can be easily accessible to everyone; adapting to such a diet is not difficult, the main thing is that you have enormous willpower and a desire to achieve model parameters. By the way, they say that Ksenia Borodina’s diet is also called the “Erotic Diet”. And all because the young girl was eager to give her beloved husband a gift - herself, but without the extra 5-7 kilograms (for starters) and she did it, bravo!

But that is not all! Ksenia Borodina listened to the advice of her colleague, the second host of the Dom-2 project, Ksenia Sobchak, who advised introducing enemas as a mandatory procedure. At first, the girl did not use the information in practice, but she took note of the advice. As soon as the first steps towards losing weight were taken, Ksyusha decided to start cleaning.

Enemas became a daily procedure, and, according to Borodina, they helped her get rid of a significant amount of kilograms. The volume of the enema was no more than 2 liters of water at a time; a couple of drops of lemon juice were also added to the water, which helped flush out toxins from the intestines.

It would seem like an excellent method, but everyone who decides to try it on themselves should understand that frequent enemas can have a detrimental effect on health: the intestinal flora will be disrupted, simply washed out, and the development of bulimia is possible. Everything should always be in moderation.

Throughout the entire period of losing weight, Ksenia was supported by her little daughter Maruska, who, like all children, is very active and playful. The young mother barely had time to keep up with the baby, who was rushing around the house like a motor. No gym will offer such physical activity, but it is household chores and child care that require large amounts of calories, and this is very helpful in losing weight. To all girls and women who have not yet given birth to a baby, spend more time cleaning and cooking

, which take up not only precious time, but also burn hundreds of calories. And there’s no need to spend money on fitness, isn’t that great?

It is worth noting that after giving birth, Ksenia literally from the first days began feeding Marusya with artificial formulas, so as not to spoil the appetizing shape of her breasts. Perhaps if the girl was feeding her daughter, the excess weight would go away faster, because it’s not for nothing that breastfeeding helps restore prenatal shape

many young mothers, and the baby’s health will be much stronger.

How else has Ksenia Borodina lost weight? She just didn't give up her bad habit of smoking.

. Many people know that frequent and active smoking suppresses hunger, as a result of which you can freely eat less. Smoking also speeds up metabolic processes, and this is the determining factor. As a result, the weight either stays the same or decreases slightly. It’s not for nothing that former smokers quickly gain a couple of kilograms after giving up their bad habit.

Of course, this point does not oblige you to start smoking, especially since it will have a negative impact on your health. Ksenia sets her priorities somewhat differently, as a result of which she does not see anything bad in smoking, the main thing is that her weight is normal.

Every girl dreams of an ideal figure. Sometimes a figure is directly related to success and career. Famous actors, singers, models and TV presenters find it very difficult to keep themselves in the right shape and fit the general ideals of beauty. What diet did Ksenia Borodina follow and what helps the TV presenter keep her weight low?

Ksenia Borodina’s drastic weight loss could not go unnoticed. The TV presenter “House 2” got rid of twelve extra pounds in a short time. At the same time, the girl gave birth to a child, but this did not affect her appearance in any way. Millions of fans became interested in how Ksenia Borodina lost weight and why she hides her way of getting rid of extra pounds?

For some people, Ksenia Borodina’s quick weight loss became a real attempt to get rid of extra pounds. In addition, the TV presenter had a tendency to be overweight, which now does not prevent her from being proud of her charming body and parameters. Ksenia Borodina cannot boast of being tall and it is very difficult to hide excess weight in such a situation. With a height of about 165 cm, her weight could reach up to 80 kilograms. Now the girl weighs about 45 kilograms and considers her weight to be normal.

Ksenia Borodina is thinking about how she will lose weight after giving birth

Ksenia Borodina // Photo: Instagram

The host of the reality show “Dom-2” will become a mother on New Year’s Eve. Ksenia found out about her pregnancy in the spring, when she was preparing for the wedding planned for September. The celebration had to be postponed to an earlier date so that it would not be tiring for Borodina, who was expecting a child. Having learned about the upcoming addition to the family, the TV presenter’s chosen one, businessman Kurban Omarov, was absolutely happy. It is worth noting that pregnancy is very beautiful for the expectant mother, but she is already thinking about how she will get back into shape after giving birth.

“The only thing I’m worried about is how I’ll lose excess weight after giving birth,” Ksenia shares. – Yes, I’m thinking about it now! The thought keeps spinning in my head about how many times a week I will go to the gym. (Laughs.) The main thing is that laziness does not overwhelm me. Of course, I will take care of the child, I will always be with him, but I can’t let myself go. After all, I worked for so long to ensure that the reflection in the mirror suited me, I achieved a good result, I wrote books about it and now I am an example for those who want to get in shape! Of course, I don’t want to gain weight, but this is inevitable for any woman during pregnancy.”

It is noteworthy that Borodina hid this interesting situation from the public for several months. Only recently have fans begun to notice the rounded shape of the star. The presenter of the “Dom-2” project managed to select such stylish toilets for the broadcasts of the program that successfully hid her secrets from prying eyes. The same went for her selfies on Instagram. Only after an exclusive interview with StarHit about pregnancy and the upcoming birth, Ksenia began publishing photographs on her page in clothes that emphasize her tummy.

Ksenia Borodina: “I chose home birth”

Ksenia’s second pregnancy is different from the first // Photo: Instagram

A healthy diet helps the star stay so slim even while expecting a baby. She carefully monitors her diet and does not allow herself to become overwhelmed. “In terms of food, I don’t deny myself anything, but you need to know when to stop. Pamper yourself, but you shouldn’t eat a can of condensed milk with white bread at night. Typically, girls make such mistakes during their first pregnancy - they relax, begin to indulge in excess, and eat everything. But keep in mind: the more you eat, the more difficult the birth itself and your well-being during and after pregnancy will be,” says Borodina in an interview with Dom-2 magazine.

What is Ksenia Borodina’s secret to losing weight?

Everyone became interested in how Borodina lost weight, and a lot of conflicting information appeared on the Internet. Some people even tried to make money from this by selling Borodina’s “secret”. In fact, there is no secret - the girl did not invent a new nutrition system and did not use magic diet pills (but she tried their effect on herself). In order to lose weight, Borodina had to change her diet a little and give preference to fresh cucumbers!

After a lot of false information about losing weight appeared, Borodina still told her secret of losing weight.

Ksenia Borodina was prone to being overweight, so it was very difficult to achieve results simply by limiting food. Her weight constantly fluctuated - she could lose a little weight, after which she would gain even more kilograms. According to some reports, her weight was more than 80 kg. This required finding a different and more effective way to lose weight.

Ksenia decided to lose weight on cucumbers. In this case, you need to use homemade cucumbers, not store-bought ones. In urban conditions, such a delicacy is quite difficult to acquire, especially in winter. But for the summer and the countryside, such a diet is ideal - literally in a month you may not be recognized.

Ksenia Borodina's menu

Breakfast

- cucumber salad and boiled egg.

Afternoon snack

- cucumber salad.

Dinner

- cucumber salad, 100 grams of lean meat, a slice of bread.

Dinner

- salad of cucumbers and green vegetables.

Ksenia Borodina’s diet involves eating cucumbers every day. However, their maximum number is not limited. Since cucumber is a low-calorie product that removes fat, such a diet is sure to give results. You can find a lot - they help get rid of a couple of extra pounds. But Borodina lost weight not with the help of fasting days, but with a diet!

In addition to cucumbers, Ksenia drank purified drinking water. In general, this diet has no restrictions on fluid intake, but the minimum is a couple of glasses. You also need to stop eating salt and sugar. Some people will find it very difficult to stick to this diet; substitutes for these substances should also not be used. Borodina’s diet allows you to eat a boiled egg, a piece of bread, greens and a little lean meat per day.

Borodina's diet: pros and cons

At first glance, this diet may seem complicated and low in calories. In winter it is very difficult to carry out. It is contraindicated for people with diseased kidneys and digestive organs. This is due to high fluid consumption. Before you start choosing a diet for weight loss, you need to visit a specialist who will completely examine your body.

Ksenia's diet has several main foods that need to be consumed - cucumbers, meat, eggs, bread and water. Most people will not be able to get used to such a limited diet. But in fact, not everything is so complicated - even these products can be consumed and receive taste pleasure.

Some features of Borodina's diet

1. Cucumbers can be consumed not only in their pure form, but also as a salad. In this case, it is allowed to use low-fat sour cream and olive oil.
2. Eating meat is not contraindicated on this diet. So, turkey, rabbit and even lean beef will be an excellent dinner. It is worth remembering that you cannot use salt, but you can replace it with herbs.
3. For lunch, it is advisable to prepare vegetable soups. But again, no spices or salt. You need to improve the taste with herbs, garlic and pepper.
4. Lemon juice can change the taste of any salad. But the main thing here is to observe moderation.
5. Borodina's diet is very low-calorie and cruelty-free. In order to avoid vitamin deficiency, you need to consume.
6. Consolidation of the result is of great importance. You should not immediately after the diet eat very fatty, salty and high-calorie foods. It is advisable to reduce your previous diet.
7. Despite the low calorie content of the products, Borodina’s diet does not imply the presence of feelings of hunger. You need to eat often, but not in large quantities. This will not only help you lose weight, but also normalize digestion.
8. This diet advises you to stop eating after 6 hours. But this rule is for people with the right daily routine.
9. During the diet that Ksenia Borodina followed, you can lose 20 kg in a month. In this case, you need to limit your food intake as much as possible. It is not advisable to consume vegetable oil and fatty sour cream.

Now you can find a lot of information about how Borodina lost weight. Some sites offer to buy a special Borodina weight loss system. But you should understand that the TV presenter did not specifically invent systems for losing weight! Also, Ksenia Borodina is not engaged in selling information about weight loss.

Ksenia Borodina and attitude to diets

Staying slim after a diet is actually not as easy as it might seem. In most cases, the weight comes back afterwards. Is it worth giving such stress to the body if the extra pounds also return quickly?

Many people are interested in whether Ksenia still eats only cucumbers and how she maintains a normal weight? In fact, the girl leads a fairly active lifestyle, which is simply incompatible with extra pounds. After the birth of her daughter, the girl walks a lot with the child and does household chores.

The TV presenter also limits her food intake. She doesn't eat only cucumbers and low-fat foods, but she carefully watches what she eats. She does not deny herself sweets, but consumes a minimal amount of such products. The main thing for losing weight and a beautiful figure is to know when to stop.

Among Borodina’s weight loss products on the Internet, you often find an option such as. It is believed that Borodina was given such advice by Ksenia Sobchak, who actively uses this method of losing weight. To do this, you need to use two-liter enemas and add a little lemon juice to them. This helps not only to lose weight, but also. In fact, frequent use of enemas harms the microflora and can lead to negative consequences.

It is also believed that the TV presenter maintains her weight thanks to smoking. Smoking is known to suppress hunger and... As a result, the weight either stays the same or decreases. Some people gain a few extra pounds after quitting smoking. But this does not mean that smoking is necessary for a slim waist. This method has its very negative consequences.

Ksenia Borodina pays great attention to appearance and weight. Everyone knows that limiting the caloric content of foods does not always have a positive effect on health. But whatever you can do for a slim waist, you have to make many sacrifices. Now you can find a lot of information where Ksenia says that the success of slimness lies in proper nutrition and physical activity. Whether this really helped the girl get rid of extra pounds or not, no one will know. But it’s worth remembering that anyone can lose weight, and sometimes it’s not necessary to follow strict diets. The main thing is to understand the cause of excess weight in time.

How Ksenia Borodina lost weight after giving birth

Ksenia Borodina has been hosting the reality show “Dom-2” since its inception. But this does not stop her from writing books, acting in films and even expressing herself behind the DJ console. When Ksenia first appeared on the screens, her figure was fit and slender, but a few years later the presenter gained significant weight. Thanks to her perseverance and smart actions, the TV presenter regained her previous shape and became even more beautiful! In this article we will tell you how she did it.

Ksenia Borodina's weight loss story

In 2005, all Ksenia’s fans noticed that she had gained weight. The terms of the contract did not allow the presenter to weigh more than 50 kg, because the television camera distorts and adds at least 5 kg to the appearance. To lose extra pounds, the presenter followed different diets and even took weight loss medications. At first, the pills gave results, but after a few months the kilograms began to gain again. And then Ksenia tried to lose weight with the help of physical activity and a balanced diet.

First child and recovery

In 2008, Ksenia Borodina and Yuri Budagov got married, a year later they had a daughter. During pregnancy, the presenter gained excess weight; after giving birth, she decided to regain her slim figure. For several months she ate right, went for long walks with a stroller, drank fresh juice and trained 3 times a week. This lifestyle helped the young mother lose 16 kilograms.

Ksenia went to the gym in the evening. Her training consisted of exercises for various muscle groups, a mandatory part being a three-minute plank.

The presenter described her experience in the book “Lose Weight with Ksenia Borodina,” which was published in 2011.

In this publication, Ksenia admitted that she tried colon hydrotherapy, the essence of which was to cleanse the intestines. To remove signs of cellulite, the presenter resorted to mesotherapy - microinjections of vitamin solutions. To speed up her metabolism, Ksenia even tried LPD massage and leech treatment.

Diet of Ksenia Borodina

Ksenia refused baked goods, sweets and any dishes from fast food restaurants. She follows a drinking regime, replaces one of her meals with a protein shake, and often eats pureed soup. Her diet excludes junk food. If the presenter wants to pamper herself, she eats a small amount of fried meat.

Ksenia limits her consumption of fast carbohydrates. She prefers vegetables and fruits, skinless chicken, greens, seafood and red meat stew. At the same time, the portion size is controlled. Sometimes a celebrity allows himself a small amount of alcohol.

Second birth and subsequent weight loss

The second pregnancy gave Ksenia not only a precious baby, but also an additional 14 kilograms. But she already had experience in recovering from pregnancy, so the celebrity got down to business.

As usual, the star first adjusted her diet. Ksenia ate light salads, cooked porridge with soy milk, and every meal included only low-calorie foods.

Since then, the TV presenter has adhered to exactly these guidelines in nutrition. At the same time, Ksenia does not forget about fitness.

The star is sure that strict diets and fasting have a very bad effect on health, they exhaust the body. She does not recommend that anyone severely restrict their diet, as this exacerbates anger and increases the chances of relapse. When the presenter is close to this state, she eats healthy food without restrictions, even if the attack of hunger began at night. After all, vegetables and chicken meat are not stored in fat deposits.

The TV presenter advises anyone losing weight to completely avoid mayonnaise, various sauces, carbonated sweet water, glazed cheese curds and cakes, as she considers them the most harmful foods. Even small portions can affect your appearance.

Ksenia still has very seductive figures, she does not hesitate to show off her photos to the whole world using her Instagram account.

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