How to grow after childbirth

Why can a woman's legs bother her after childbirth?

After the baby is born, every mother needs time to restore the entire body system. This process is different for everyone.

According to statistics, about 80% of young mothers during the first few months may encounter one of the most common problems - the appearance of swelling after childbirth, which is clearly visible on the face, figure, and the size of the legs may even increase. The greatest load falls, of course, on the legs and hip area.

First of all, the woman needs to calm down and, with the help of specialists, understand this situation. Doctors will tell you why postpartum edema may occur and what to do about it.

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Why do women's legs hurt after childbirth?

Such natural processes as pregnancy and childbirth force a girl to withstand unrealistic loads that bring her to complete exhaustion (pain, stress, internal and external tears and fatigue).

In addition, in the very first days after the birth of the baby it is very difficult to move, as the legs become flabby, sometimes they even go numb.

What are the causes of aching pain? Why do mothers experience such discomfort?

The simplest explanation may be that during the process of childbirth, a woman’s muscle tissues of the pelvis, spine, and pubic ligaments are stretched (this does not apply to those who have had a caesarean section).

In the future, this leads to unbearable pain in the lumbar region, which then gradually spreads to the legs and feet.

Some mothers associate pain in their legs with the kilograms they have gained (10-15 kg or more).

A more serious cause of leg pain may be varicose veins. This suggests that even during pregnancy, the volume of circulating blood increases, and also more and more pressure is created from the uterus, which is constantly growing, on the veins (they become wider and longer).

Thus, the body’s vessels are not able to cope with such a load, which contributes to blood stagnation in the lower part of the legs. Specialized stores sell special stockings to ensure that the veins remain in their previous condition.

Stockings can prevent illness only if the girl puts them on her legs in the morning, when pain and swelling have not yet reached their maximum level.

When the first signs of pain in your legs appear, you should immediately consult a doctor. Otherwise, the girl cannot avoid the further development of a dangerous disease called thrombophlebitis.

Some mothers also encounter other consequences of pain - cramps. Their occurrence is directly related to calcium deficiency in the girl’s body. Mommy herself can provoke this condition by the following actions:

frequent consumption of drinks containing caffeine;
improper diet;
the girl consumes few foods that contain sufficient amounts of iron (this can lead to anemia).

Swelling in the legs after childbirth: features, causes and treatment

First of all, edema can occur due to the accumulation of a large amount of fluid in the human body. An accomplished mother can independently determine whether there is swelling or not.

To do this, you need to press your finger on the swelling; if there is an undesirable symptom, a small hole appears. All girls may experience completely different degrees of swelling severity.

It happens that this condition leads to breast pain, dryness and sensitivity of the nipples develops. This causes discomfort when feeding a newborn.

Edema can occur for the following reasons:

drinking plenty of water before and after childbirth;
accumulation of sodium salts in the body;
disease of the kidneys and urinary system (another symptom is dryness);
diseases of the human cardiovascular system (swelling, cramps, red spots on the body);
physical stress on the legs (they twist and ache);
changes in hormonal levels;
iron deficiency in the blood (development of hypothyroidism);
uterine pressure provokes blockage of blood outflow from the lower extremities;
presence of venous insufficiency;
abuse of fried, fatty, salty and spicy foods;
side effects due to intravenous infusions of drugs;
presence of infection.

All problems that arise can be easily solved if you contact specialists in time, who will tell you what to do.

If the doctor, after a thorough examination, determines that the swelling is not associated with any pathology, then general recommendations will help:

you need to walk in the fresh air as much as possible, while walking improves the movement of blood through the vessels;
experts advise avoiding prolonged periods of standing and sitting;
when resting, it is better to raise your legs up so that they are higher than the level of your head;
limit salt intake.

The most important thing is that you should never use laxatives or diuretics without a doctor’s prescription. This can lead to dehydration and cause even more harm.

There is also medical treatment with drugs for swelling and pain. Their application is as follows:

if pathology of the circulatory or genitourinary systems is detected, special therapy is prescribed for at least one month;
in case of advanced disease of varicose veins, the course of treatment is prescribed for six months or even more;
if there are genital infections or swelling of the vagina, then you cannot do without antibiotics;
Mothers are often advised to take special vitamins to maintain the normal state of the entire body.

If you correctly determine the causes of postpartum edema, this will help the woman recover faster and return to normal.

Causes and consequences of dilated veins in the legs after childbirth

Varicose veins most often appear in the last months of pregnancy, as well as after childbirth. This is facilitated by many factors: changes in hormonal parameters in the body system, the formation of more viscous blood, a decrease in the tone of the vascular walls and other reasons.

The main factors that cause mommy to have pain in her leg joints after childbirth include the following reasons:

heredity (is the most common factor);
decreased activity of the musculoskeletal system;
poor nutrition;
quickly gained weight (more than 18 kg);
physical stress on the back and legs (they begin to hurt a lot);
external factors: too hot weather;
fetal pressure on the veins of the lower body, etc.

It is worth remembering that advanced degrees of chronic venous insufficiency may serve as a contraindication to pregnancy. Therefore, it is necessary to take care of all precautions in advance.

What to do and who to contact if illness occurs? It's no longer a secret that bandages have been replaced by comfortable, stylish and beautiful stockings or tights that need to be worn throughout the day (this is the only way to achieve the desired effect). This will help improve blood circulation in the legs, reduce swelling and prevent the development of bruises on the legs after childbirth.

Strengthening the walls of blood vessels, reducing their permeability and relieving general inflammation can be achieved with the help of medications. Only a doctor specializing in this can give the correct prescriptions, since not all medications can be used by nursing mothers.

If necessary, doctors also advise using blood thinning medications and those that improve microcirculation.

We should not forget that with the appearance of initial signs of varicose veins after childbirth, it is necessary to consult a doctor such as a phlebologist in time.

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More radical methods of treatment: the method of electrocoagulation (impact of electric current pulses on the walls of blood vessels) and surgery (the operation is performed to ligate or partially remove a vein).

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Source: https://yaposlerodov.ru/vneshnost/sostoyanie-nog-posle-rodov.html

How a woman’s body changes after childbirth: 7 main transformations

While expecting a child, the body of the expectant mother bears a colossal load on absolutely all systems, including the hormonal one. As a result, the appearance and figure undergoes the most unexpected changes, which is not at all surprising.

As a rule, these changes go away some time after childbirth, but some women still have to make considerable efforts to regain their previous strength and shape.

So, how does the birth of a child affect a woman’s body?

Brain

Neuroscientists have revealed the fact that a woman’s brain changes for 2 years from the moment of pregnancy until the end of breastfeeding.

Structural changes in the brain lead to the fact that a woman becomes less susceptible to the outside world and is completely immersed in the process of bearing a child and then caring for him.

Perhaps due to this suppression of certain parts of the brain, a powerful connection appears between the child and the mother - they feel and understand each other on an intuitive level.

This is why young mothers complain of forgetfulness and become more emotional. The mental state is unstable for some time after childbirth, so relatives should be very attentive and provide any support during this period.

Chest and hips

Our nature is amazing and thought out to the smallest detail. She took care of the woman and the unborn child at every stage - from conception to birth.

Increased production of the hormone relaxin leads to changes in the body during pregnancy. It increases the elasticity of tissues, including uterine tissue. It is because of this hormone that a woman acquires rounded shapes and the size of her breasts and hips increases significantly.

All this is necessary to ensure that the baby passes through the birth canal without injury and to prepare for successful breastfeeding.

During this period, it is especially important to monitor weight gain and control food intake. With the doctor's permission, light physical activity is possible - yoga, gymnastics. If a woman follows her diet and is active, then soon after giving birth she will return to her previous shape.

Legs

As the weight of the expectant mother increases, the legs bear a greater load and require special care. Pregnant women experience an increase in foot size, swelling of the legs, varicose veins and joint pain.

This is why you need to pay great attention to your feet.

It is necessary to practice relaxing baths, light massage and placing your feet on a pillow, and, if necessary, use approved pain-relieving ointments and decongestants.

Back

Almost all women have lower back problems while expecting a child. It's all because of the growing uterus, which puts pressure on the lumbar nerves.

Relaxing baths, light massages and the “cat” pose, which will significantly relax and relieve the lower back, will help alleviate the condition.

Skin and hair

Due to the rapid action of hormones, as well as accelerated blood circulation, the skin and hair of a pregnant woman also change. For some, the face literally glows - the skin is perfectly smooth, with a blush, and the tone increases. In others, under the influence of estrogen, a rash appears on the face and body. The rash disappears almost immediately after childbirth.

Another unpleasant trace of the hormone is melanosis. This is a dark skin pigment that covers a woman's face and body. Soon after the birth of the child, the spots disappear on their own. Pregnancy and the hormone estrogen are only beneficial for the hair.

Hair grows rapidly, increases in volume, becomes silky and manageable.

Stomach

Women worry most about changes in the abdominal area. Due to weight gain or a large fetus, the skin on the abdomen risks becoming covered with stretch marks.

In addition, these factors can lead to a more serious consequence - diastasis. This is a discrepancy in the anterior abdominal muscles, which is difficult to correct on your own and usually requires an abdominoplasty.

Pelvic organs

A woman’s internal organs are also preparing for childbirth. The uterus enlarges several times, and the vagina, after natural childbirth, expands.

The vaginal tissue is elastic and will soon shrink to its previous size. In some cases, the size of the vagina does not decrease and this affects the quality of sexual relations. There are a number of gymnastics for a woman’s internal organs that will quickly restore size and also give new sensations during intimacy to both partners.

Pregnancy is not the time to relax and eat buns for two, as many women think. On the contrary, at this time, a woman needs to more carefully monitor the condition of her body and organism. Healthy sleep, proper food, and walks in the fresh air will help not only to easily endure pregnancy, but also to quickly recover after childbirth.

Source: https://mama-likes.ru/pregnancy/kak-menyaetsya-telo-zhenshhiny.html

Pregnancy sizes

In the middle of pregnancy, the expectant mother is surprised to discover that not only her stomach is increasing, but also the size of her legs. What is the reason for this and will the previous size return after childbirth?

More and more

Of course, first of all, changes in size (and not just legs) are associated with an increase in your weight during pregnancy. First of all, “extra” kilograms appear on the arms, hips, chest and waist.

Due to natural weight gain, the center of gravity shifts forward, which causes a redistribution of the load on the legs and an increase in pressure on the feet.

The arch of the foot flattens under the influence of increased weight, resulting in the old shoes becoming tight.

Another reason for the increase in the size of the limbs is swelling, due to which both rings and shoes suddenly become small.

As a rule, it is enough to start following a salt-free diet, get more rest and wear the right shoes. But there is another reason that is worth knowing about.

Objective reasons

Body changes during pregnancy occur due to weakening of joints and ligaments, which is caused by active production of the hormone relaxin .

During pregnancy, the production of the hormone relaxin increases every month. Its level begins to increase from the 10th week of pregnancy, reaches its peak in the middle of the term and decreases to its normal values 3-4 weeks after birth.

It is relaxin that causes softening of joints and ligaments, primarily in the pelvic joint. Thanks to this process, immediately before childbirth, the pelvic bones diverge, the cervix softens and opens, which facilitates the passage of the child through the birth canal.

Changes in everything

So, the hormone relaxin affects the joints and ligaments of the expectant mother, making them soft and elastic. And causes changes in a woman’s body. Which ones?

Foot. Under the influence of relaxin, the ligaments weaken and the bones move apart, and the leg becomes wider and longer. This is why most expectant mothers suddenly experience an increase in foot size. As a rule, after childbirth the bones do not close back. And most likely you will have to change all your shoes to new ones. But there are also frequent cases of the leg returning to its previous size.

Hips. The pelvic bones undergo major changes immediately before and during childbirth. But even during pregnancy, under the influence of the hormone relaxin, both cartilage and bones soften. A woman, as they say, gives out in her hips. After giving birth, a woman can lose enough weight to fit into her “pre-pregnancy” jeans again, but her hips will remain wide.

Spine. As the child develops, the spine slowly bends back, freeing up space in the pelvis for the growing baby.

Due to excessively mobile and softened joints of the spine, both posture and gait change. This is why it is so important to wear a bandage for a certain period of time.

In addition, incorrect posture and slouching also affect the appearance of the breasts - they look saggy.

Back. During pregnancy it also becomes wider. This occurs due to fat deposits on the back and shoulder girdle, and due to the enlargement of the mammary glands. This increases the girth of not only the chest, but also under the chest.

Useful tips

Since the hormone relaxin makes our bones and joints vulnerable during pregnancy, to avoid troubles, you should remember some simple rules.

Wear low-heeled shoes to avoid twisting your ankle and avoid painful sprains.
Choose shoes according to your current size. Don't try to fit into "pre-pregnancy" boots. Tight shoes lead to poor blood circulation and ingrown toenails. It is better to buy inexpensive shoes during pregnancy, but in which your feet will be comfortable.
From the second half of pregnancy (check specific dates with your doctor) wear a bandage. Your gynecologist will also tell you which one (belt or panties) is right for you.
Wear a special bra. Firstly, it must be of the appropriate size, and secondly, with a wide part under the chest so as not to cut into the skin. Like a bandage, its function is supportive. Both the bra and the bandage help the spine carry its load.
And, of course, do not despair at the sight of new changes in your body.

You may be interested in the article “Pregnancy: month by month” and “Two sides of the same pregnancy” on the website 9months.ru

Source: https://mamaexpert.ru/article/razmery-pri-beremennosti

After childbirth, the leg increases in size. Should I expect my feet to increase in size after childbirth?

There are many changes to your body during pregnancy, and some of them are long-lasting, such as changing shoe sizes. However, this does not happen to everyone. In case you are wondering why your leg size changes along with your belly, the reasons are described below.

Your body is swelling

Water retention during pregnancy can cause swelling and contribute to changes in leg size and shape. Your feet, toes, fingers, and palms swell from time to time. With each week of pregnancy, the uterus gradually grows, muscle fibers stretch, pressure on the veins interrupts blood circulation and prevents blood from returning from the lower extremities to the heart, causing swelling.

Sometimes swelling is caused by low protein in your diet or low hemoglobin levels.

This harmless condition will go away in most cases when you keep your legs elevated for a certain amount of time or drink enough water.

Drink as much fluid as possible - this is the only way to flush out the water that has stagnated in your feet. Sometimes it is very difficult to deal with swelling of the limbs during pregnancy, but everything disappears immediately after childbirth.

Hormonal changes

Relaxin is one hormone that helps your body prepare for exercise. It primarily loosens the joints and ligaments of the skeletal system to make it more flexible. Our foot consists of 26 bones and more than 30 joints.

Since the effect of relaxin is not limited only to the pelvic area, it also affects the legs, so the ligaments and joints in your legs relax, as a result of which the feet widen slightly, and then do not return to their former shape.

Weight gain

Gaining weight during pregnancy does not directly affect your leg size, but it does act as a catalyst. If you gain too much weight, it can put pressure on your legs, causing your joints to expand little by little.

How to prevent this?

When you see that all your shoes are too small for you, go to the store and buy yourself several pairs of suitable shoes. Here are a few things you should keep in mind when choosing your shoes:

Buy the size that is comfortable for you. Try to choose comfortable shoes, preferably with a small strap at the back to at least somehow support your feet. Forget about flip-flops and high heels for now.
Wear socks or stockings to prevent water retention in your feet, but be careful not to overdo it as the elastic on your socks can restrict circulation.
If you have flat feet, wear special shoe insoles to help you move comfortably.

As you know, the period of pregnancy and childbirth is not a very pleasant time for a woman, since all this places a large burden on her body. At the same time, not all women can easily lose excess weight during the postpartum period.

And, despite regular physical activity, for many, weight loss is an almost impossible task. Very often, after childbirth, a woman has to deal with the problem of varicose veins. And these problems are only a small part of the consequences that await women after childbirth.

In addition to all this, many of them have heard about a new problem - increasing the size of the feet after childbirth!

Naturally, for many owners of tiny feet, such a change will be more joyful than vice versa, because with small feet it is very difficult to choose suitable shoes that suit your taste and at the same time at an affordable price.

Most likely, most women are unlikely to be delighted with this news.

But is it really true that during pregnancy the size of a woman’s legs increases or is this just another fable to intimidate young mothers?

It turns out that after many studies, scientists have come to the conclusion that most women actually increase their foot size during the postpartum period.

As it turned out, this is greatly influenced by changes in the shape of the arch of the foot. And it is after giving birth that representatives notice this change and begin to buy larger shoes.

Typically, women notice these changes after the birth of their first child.

Scientists conducted a study on fifty women. Their condition was observed during pregnancy, as well as for five months after birth. The size and width of the feet of each participant were regularly measured. According to researchers, it is during the second period of labor that changes in the size of a woman’s legs are observed. This period is also characterized by intensive growth of the baby.

According to experts, changes in foot size after childbirth are also associated with swelling and excess weight in women during the postpartum period. To overcome swelling, they recommend sometimes pampering your feet with special cool baths.

At the same time, experts also advise giving your legs more rest after pregnancy. Doctors also noticed that another reason for the increase in foot size in women who have given birth is relaxin, a hormone produced during pregnancy in the female body.

The hormone helps not only relax the hip joint, which helps the baby pass more easily through the birth canal, but also the ankle ligaments, which helps expand the bones of the foot.

The ligaments that hold the bones of the foot move into a more relaxed state, but the leg bone itself does not grow.

According to statistics, approximately 50% of the fairer sex after pregnancy begin to buy shoes that are almost a size larger than before the birth of the baby. But don’t despair, because there are some positive aspects here too.

For example, you will finally have time for yourself, and you will again be able to go shopping in search of a new pair of shoes.

But at the same time, we should not forget that new shoes, first of all, should not be uncomfortable and tight, because this can cause the appearance of calluses, “bumps” and lead to ingrown nails.

In addition, when buying new shoes, you need to remember that after a few months the swelling may go away, and you will have to buy shoes of a different size again. Therefore, in such an unstable period of women's health, you need to think carefully before buying a new pair of expensive designer shoes.

More and more

Due to natural weight gain, the center of gravity shifts forward, which causes a redistribution of the load on the legs and an increase in pressure on the feet.

The arch of the foot flattens under the influence of increased weight, resulting in the old shoes becoming tight.

Another reason for the increase in the size of the limbs is swelling, due to which both rings and shoes suddenly become small.

As a rule, it is enough to start following a salt-free diet, get more rest and wear the right shoes. But there is another reason that is worth knowing about.

Objective reasons

Body changes during pregnancy occur due to weakening of joints and ligaments, which is caused by active production of the hormone relaxin

Changes in everything

So, the hormone relaxin affects the joints and ligaments of the expectant mother, making them soft and elastic. And causes changes in a woman’s body. Which ones?

Foot.

Under the influence of relaxin, the ligaments weaken and the bones move apart, and the leg becomes wider and longer. This is why most expectant mothers suddenly experience an increase in foot size. As a rule, after childbirth the bones do not close back. And most likely you will have to change all your shoes to new ones. But there are also frequent cases of the leg returning to its previous size.

Hips.

The pelvic bones undergo major changes immediately before and during childbirth. But even during pregnancy, under the influence of the hormone relaxin, both cartilage and bones soften. A woman, as they say, gives out in her hips. After giving birth, a woman can lose enough weight to fit into her “pre-pregnancy” jeans again, but her hips will remain wide.

Spine.

As the child develops, the spine slowly bends back, freeing up space in the pelvis for the growing baby. Due to excessively mobile and softened joints of the spine, both posture and gait change. This is why it is so important to wear a bandage for a certain period of time. In addition, incorrect posture and slouching also affect the appearance of the breasts - they look saggy.

Back.

During pregnancy it also becomes wider. This occurs due to fat deposits on the back and shoulder girdle, and due to the enlargement of the mammary glands. This increases the girth of not only the chest, but also under the chest.

Since the hormone relaxin makes our bones and joints vulnerable during pregnancy, to avoid troubles, you should remember some simple rules.

Wear low-heeled shoes to avoid twisting your ankle and avoid painful sprains.
Choose shoes according to your current size. Don't try to fit into "pre-pregnancy" boots. Tight shoes lead to poor blood circulation and ingrown toenails. It is better to buy inexpensive shoes during pregnancy, but in which your feet will be comfortable.
From the second half of pregnancy (check specific dates with your doctor) wear a bandage. Your gynecologist will also tell you which one (belt or panties) is right for you.
Wear a special bra. Firstly, it must be of the appropriate size, and secondly, with a wide part under the chest so as not to cut into the skin. Like a bandage, its function is supportive. Both the bra and the bandage help the spine carry its load.
And, of course, do not despair at the sight of new changes in your body.

You might be interested in this article

Source: https://macca.ru/posle-rodov-noga-uvelichivaetsya-v-razmere-zhdat-li/

Should you expect your feet to increase in size after childbirth - Mom ABC

After the baby is born, every mother needs time to restore the entire body system. This process is different for everyone.

First of all, the woman needs to calm down and, with the help of specialists, understand this situation. Doctors will tell you why postpartum edema may occur and what to do about it.

The safest way to lose weight after pregnancy!

The stomach will be drawn in, the sides will go away, and the weight will actually drop. The famous Purple Tea “Chang-Shu”, which contains only natural ingredients, no harm to mother and child...

Read more

Why did my leg size increase after childbirth? Should I expect my feet to increase in size after childbirth?

In addition to all this, many of them have heard about a new problem - increasing the size of the feet after childbirth!

Naturally, for many owners of tiny feet, such a change will be more joyful than vice versa, because with small feet it is very difficult to choose suitable shoes that suit your taste and at the same time at an affordable price.

Most likely, most women are unlikely to be delighted with this news.

But is it really true that during pregnancy the size of a woman’s legs increases or is this just another fable to intimidate young mothers?

It turns out that after many studies, scientists have come to the conclusion that most women actually increase their foot size during the postpartum period.

As it turned out, this is greatly influenced by changes in the shape of the arch of the foot. And it is after giving birth that representatives notice this change and begin to buy larger shoes.

Typically, women notice these changes after the birth of their first child.

The hormone helps not only relax the hip joint, which helps the baby pass more easily through the birth canal, but also the ankle ligaments, which helps expand the bones of the foot.

The ligaments that hold the bones of the foot move into a more relaxed state, but the leg bone itself does not grow.

For example, you will finally have time for yourself, and you will again be able to go shopping in search of a new pair of shoes.

But at the same time, we should not forget that new shoes, first of all, should not be uncomfortable and tight, because this can cause the appearance of calluses, “bumps” and lead to ingrown nails.

Swelling of the legs after childbirth - what to do if the size of the legs has increased after the birth of the child

During pregnancy, hormonal changes occur in a woman’s body, weight increases, so swelling of the legs after childbirth can be considered a normal condition. But what if after childbirth they remain or even increase?

The presence of edema is easy to determine. If, when pressing on the skin, a depression remains, this indicates the accumulation and retention of excess fluid in the tissue. With swelling, cramps are possible, heaviness in the calf muscles may be felt, and the size of the leg may increase.

The main causes of swelling of the legs after childbirth

Failure to adhere to daily routine and proper nutrition. A rather banal reason, but it is extreme fatigue, eating junk food and not following a diet that contribute to heaviness in the legs and the appearance of swelling after childbirth.
Vascular disease.
Swelling may appear due to varicose veins. At the same time, not only heaviness in the legs and swelling are felt. Muscle cramps may occur, and you also need to pay attention to the presence of spider veins. These signs indicate varicose veins.
Kidney disease.
In this case, usually, both legs swell evenly, the disease occurs without itching or fever. Additional symptoms include the appearance of dark circles under the eyes and changes in the color of urine.
The causes of swelling of the legs can also be cardiovascular diseases, intestinal diseases, problems with the thyroid gland, heredity, etc.

Preventing leg swelling

Too fatty and salty foods and carbonated water should be excluded from the diet. It is necessary to balance your diet and eat natural foods. It is recommended to consume more viburnum, cranberries, lemon, grapefruit, tomatoes, and grapes. That is, those products that help thin the blood.
A young mother should try to avoid overwork and allow the body to recover. You need to rest with your feet above your hips. If you need to stand for a long time, you should periodically stand on your toes.
It is recommended to massage the feet and also use foot baths.

Basic methods of treating swelling of the legs

If you notice swelling of the legs after childbirth and an increase in their size, you should seek advice from a doctor who treats venous diseases - a phlebologist. Only in this way can the true causes of the disease be established and complications avoided. You may need consultations with a therapist, cardiologist and other specialized specialists.

Drug treatment

Modern medicine offers various treatment methods, where surgery is used in very rare, complex cases of the disease. Therefore, you should not ignore consultation with a specialist. The doctor will prescribe the necessary treatment, massage, wearing compression stockings, and also advise on methods for preventing leg swelling.

Home treatment

The size of my leg has increased after childbirth, but there is no way to visit a doctor. What to do in this situation? There are many ways to help yourself at home.

For example, you can massage your feet with pieces of ice from a herbal decoction. Sage, yarrow, and eucalyptus are suitable for preparing a decoction.

By doing simple exercises at home, you can restore blood circulation and relieve fatigue and heaviness in your legs. Rotating your feet in different directions and standing on your toes are effective. You can pick up a pencil from the floor with your toes.

A contrast shower will help with swelling. In this case, you need to finish the procedure with cold water, then rub your feet well with a towel and lubricate with cream.

It is recommended to wear comfortable shoes and, when sitting, take correct postures without crossing your legs.

Traditional treatment

To reduce swelling of the legs after childbirth, many people use various traditional methods of treatment. They can be a useful adjunct to occupational therapy. It should be remembered that they do not cure the disease, but help to stop or prevent it.

To relieve swelling of the legs, you can use warm baths with sea salt or decoctions of medicinal herbs. Melissa, nettle, oregano, and chamomile are also used for this procedure; they tone the blood vessels of the legs as much as possible. Decoctions of birch leaves, burdock, and nettle will help relieve fatigue. After the bath, it is advisable to rub your feet with a hard terry towel and lubricate them with nourishing cream.

An effective treatment would be to undergo a course of treatment by taking decoctions of diuretic herbs, for example, horsetail, corn silk, and birch buds.

The causes of swelling of the legs after childbirth can be different and it is not always as harmless as it seems. Swelling can be the first sign of diseases and complications, so you should pay close attention to your health and consult a doctor.

about what you can eat when you have swelling

We recommend reading: What to do if labor begins earlier than expected

Source: https://moirody.ru/posle/oteki-nog-posle-rodov.html